Sleep or Insomnia Therapists in Windsor, ON
See all counsellors in Windsor
Grandi and Associates
Psychologist, Laurea, CPsych, RP
Verified
Verified
Our practice provides psychological assessments and psychotherapeutic treatment to Individual Adults. We specialize in the treatment of depression, anxiety, trauma, grief, personality disorders,
insomnia
, posttraumatic stress disorder, relationship issues and more. We help you to navigate the challenges or issues you face while employing a compassionate, curious, and collaborative approach that encourages active participation in creating a unique treatment plan tailored to you.
Brittney Hartwick
Registered Social Worker, BSW, MSW, RSW
Verified
Verified
Accepting New Clients for In-Person and Virtual Appointments! I believe that mental health is not a “one size fits all” approach, and I work with you to create goals and tailor treatment to meet your needs. I have experience working with adolescents and adults. I am confident in providing counselling for a variety of topics such as trauma, relationships, anxiety, stress, depression,
sleep
issues, self-esteem and chronic pain.
Clyde Thaddeus Mason
Registered Social Worker, MSW, RSW, BSW
Verified
Verified
Transgender people who are located across land stolen by “canada” are my clients and peers. If you are trans, nonbinary, genderfluid, agender, or 2S and seeking recovery from trauma, you are welcome here. You carry a history of multiple, overlapping traumas that your body contains the memory of. Trauma-related flashbacks surface in your
sleep
or you experience self-harm. You find drug use is a helpful medicine or you carry stories of grief, homelessness, religious violence, anti-fatness, or abusive relationships. You may be neurodivergent and you value a therapist who is Autistic and encourages stimming and unmasking in session.
Mindstrong Counselling (Josh Armstrong)
Counsellor, MA, CCC
Verified
1 Endorsed
Verified
1 Endorsed
Also, we will offer Alpha-Stimulation which may help reduce symptoms of depression, anxiety and
insomnia
.
At Mindstrong Counselling, we strive to provide a relaxed, warm and safe atmosphere where our clients feel comfortable discussing their personal lives and what type of mental health symptoms have been impacting their daily functioning. Mindstrong takes pride in providing a client-centered approach where the client and counsellor work together to identify and achieve goals while improving overall mental wellness.
Jun Qi
Psychologist, MEd, CPsych, RPsych
Verified
Verified
I appreciate that seeking help can be intimidating. Many people feel that they suffer alone. People do not realize how common it is to suffer from mental health-related issues. In North America, one in five adults suffer from distress, such as depression, anxiety, and interpersonal problems. Psychotherapy is extremely effective at treating a wide variety of psychological issues. I provide evidence-based, individualized, and collaborative treatment to ensure the quality of care. My approach to psychotherapy incorporates cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and emotion-focused therapy (EFT).
Jennifer Leong
Registered Social Worker, MA, RSW
Verified
Verified
These days it’s easy to feel invisible, or unimportant but I want you to know that your truth matters, you are allowed (and encouraged) to take up space, and your story is one that I want to know. I specialize in helping people dealing with depression, anxiety, self-esteem/self-identity, chronic people-pleasing, big life transitions, and those wanting to set clearer boundaries with others. If you're feeling stuck in life, I am here to offer support so that you can move forward with confidence and clarity.
Crona Airgid
Registered Social Worker, MSW, RSW
Verified
2 Endorsed
Verified
2 Endorsed
Welcome! It's said that you're either growing or declining. But sometimes, with a busy life we actually just get sidetracked. So whatever challenge you're facing, whatever pulled you off your path of growth, I will help you redirect yourself to get back to a place where you can focus your energy on something worth having; a healthy you! I will work with you to clarify your goals and then help you achieve those goals. It often takes a little encouragement and support to work through transformative change. Now is the time to re-fuel and radiate your light again!
Nikita Yeryomenko
Psychologist, PhD, CPsych
Verified
Verified
I am a clinical psychologist at Golden Sun Wellness & Counselling. Our clinic works with a range of issues, from daily worries and temporary life stressors to disabling psychiatric disorders. My training and experience in counselling and clinical psychology allows me to navigate these problems and help us find the best approach for your particular situation. I can help you figure out what might be wrong; learn how to think more clearly when it matters the most; how to get along with your feelings and emotions; and how to build new habits, keep them, and take effective action to achieve your goals and live your values.
Not accepting new clients
Mara Alexander
Registered Social Worker, MSW, RSW, CCAC
Verified
1 Endorsed
Verified
1 Endorsed
Please note: I am not accepting new clients at this time. However, if you are a Ford or Chrysler employee (or family member of an employee) or returning client, please send an email or call. Thank you.
Sara Dalrymple
Registered Social Worker, RSW, MSW, BA
Verified
2 Endorsed
Verified
2 Endorsed
Adults (ages 18 & up) - Reaching out for support can be difficult, and there tends to be a lot of shame around mental health. Let us break that stigma together, and learn what it is to take care of ourselves! I offer counselling services for a myriad of mental health concerns, including (but not limited to): depression, anxiety, eating disorders, body dissatisfaction, relational concerns, self-esteem, and more! Through counselling, you will learn about your own strengths and limits; develop a greater understanding of your thoughts, feelings and behaviours; and establish skills to overcome life’s challenges.
Mika Tomac - Peace of Mind Counselling Services
Registered Psychotherapist, BScN , RN, PhD RP, CCC
Verified
1 Endorsed
Verified
1 Endorsed
One size does not fit all when it comes to counselling or psychotherapy rather, we will work together in a collaborative and strength based manner to uncover what is the best fit for you. We will eclectically apply CBT, mindfulness, Sensorimotor Psychotherapy, and/or IFS in a safe, compassionate, and friendly environment. Being both a Registered Nurse and Registered Psychotherapist with over 30 years experience allows for a safe place for you to explore what your needs are and achieve your goals.
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Wendy Limarzi Depression&Relationship Counselling
Registered Social Worker
Verified
Verified
Life & relationships can be very challenging. When stressors get in the way of us reaching our full potential we become unable to handle these challenges. I am here to give you the skills you need to navigate these difficult waters. Whether it be an individual issue or couple's counselling, I provide a safe, professional environment. I have been in private practice for 20 years & work with individuals & couples of all ages. In 2018-2023 I was rated Top 3 Best Marriage Counselling in Windsor, & Top 3 Best Business' as well.
Karen Morrison
Registered Social Worker, RSW, BSW
Verified
Verified
Sometimes life and relationships we find ourselves in, have a way of shifting our perspective that can create negative feelings, behaviours and thoughts. I am passionate about working with individuals in order to facilitate meaningful and lasting change. I have been a therapist for 30+ years and take pride in my ability to connect in a genuine way with a variety of clients and tailor my approach to best respect each person's potential, preferences, values, strengths and goals. I work from the belief that the therapeutic relationship is built on trust, respect, compassion, acceptance, validation and understanding.
Justyne Merritt
Registered Psychotherapist (Qualifying), RPQ
Verified
1 Endorsed
Verified
1 Endorsed
All of us experience stressors and struggles in our lives. Essentially, it is about how we process these situations that can leave long-lasting impacts. There is no right or wrong way in the processing of these events, rather there are healthy versus unhealthy coping skills. My role is to facilitate your emotional and mental health journey, to aid in building up resiliency so that you are better able to manage and work through those stressors.
Windsor, ON N9C
& Online
Diala Zaidan
Registered Social Worker, BSW, MSW, RSW, EMDR
Verified
1 Endorsed
Verified
1 Endorsed
Online and in-person sessions are still available. Over 10 years of experience providing mental health, pychotherapy and wellness support. If you are experiencing challenges in your relationship, issues related to family dynamics, postpartum depression, parental anxiety, struggling with stress, depression, anxiety, trauma, phobia, addiction, identity issues, PTSD, and lack of self-esteem, then you are in good hands. If you are struggling with negative emotions, feeling resentful, disconnected and stuck we can help.
Not accepting new clients
Erin Flannery
Registered Social Worker, MSc, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
I am a registered Social Worker in private practice. I earned my Master's Degree in Social Work from Wayne State University in 2016 with a specialization in Cognitive Behavioral Therapy. My private practice is fueled by a passion to provide timely and effective trauma-informed, inclusive counselling for teenagers (14-18) , adults (19 and up) and their families. I have experience working with a multitude of mental health issues in both private and community services settings.
Windsor, ON N8Y
Not accepting new clients
Avideh Najibzadeh: Mohawk Counselling Services
Registered Psychotherapist, PhD, RP
Verified
Verified
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I hold a doctorate degree (PhD.) in General psychology. I am a certified Brainspotting therapist. I have worked with clients in various settings such as hospitals, community centers, crisis centers and private practices delivering psychotherapy and counseling for individuals and groups. I started my practice with Cognitive Behavioral approaches and after some years of practicing, I became interested and delved into more innovative brain-body based approaches that look deeper to human’s psyche, brain, body and healing.
Nakita Alagha
Registered Social Worker, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
My goal in practice is to provide a safe space for my clients to process and explore past and current experiences to better shape and thrive in their futures. Often, we have systems in place that no longer suit our current needs and support is needed to help identify those unhelpful behaviours and replace them with more fulfilling practices. Whether you are facing challenges with stress, anxiety, depression, trauma, or relationships in your life, I provide an empathetic and judgement free space to support you in taking steps in the direction that is best for you.
Waitlist for new clients
Emilee Vandervecht (Winter)
Registered Social Worker, MSW, RSW, BSc
Verified
Verified
The decision to seek therapy often comes at a time in our lives when are faced with crisis or an accumulation of burden that impedes our daily living. My goal is to provide clients with a safe, unbiased, and non-judgmental space to work through these challenges, find hope, and improve overall wellbeing. I am a Registered Social Worker with a Bachelor of Science in Behaviour, Cognition and Neuroscience and a Master of Social Work. My approach stems from my understanding of the biological aspects of psychology and how this influences our ability to work through challenging circumstances.
Celeste Campeau
Registered Social Worker, BSW, RSW
Verified
2 Endorsed
Verified
2 Endorsed
I am well versed in providing counselling services to children, adolescents and adults of all ages. I enjoy working with people who are struggling in the various stages and different aspects of their lives. For adolescents and adults, this could involve understanding and better managing anxiety, depression, grief or unexpected changes. It could also be in a supportive role as clients navigate learning about their new psychiatric diagnosis and how to best manage it. Or it may be working with children teaching them about their emotions, worry and adapting to big changes in their lives. The help I can provide is broad and varies.
See more therapy options for
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.