Pregnancy, Prenatal, Postpartum Therapists in Windsor, ON
As a Perinatal Mental Health therapist, I understand the unique challenges that come with parenthood.
With qualifications in Perinatal Mental Health Counselling (PMH-C), Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), and as a Reiki Master, I offer a holistic approach to nurture your mind, body, and soul. I am also a certified Bring Home Baby Educator.
As a Perinatal Mental Health therapist, I understand the unique challenges that come with parenthood.
With qualifications in Perinatal Mental Health Counselling (PMH-C), Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), and as a Reiki Master, I offer a holistic approach to nurture your mind, body, and soul. I am also a certified Bring Home Baby Educator.
I am an experienced mental health therapist with specialization in anxiety, depression, self-esteem, communication, perinatal mental health, and building healthy relationships.
I believe that what we are experiencing comes from somewhere and understanding what is happening is an essential component of making desired changes and the therapy process. Exploring and understanding what we feel and what those feelings might be communicating is important for growth within ourselves as well as our relationships.
I am an experienced mental health therapist with specialization in anxiety, depression, self-esteem, communication, perinatal mental health, and building healthy relationships.
I believe that what we are experiencing comes from somewhere and understanding what is happening is an essential component of making desired changes and the therapy process. Exploring and understanding what we feel and what those feelings might be communicating is important for growth within ourselves as well as our relationships.
I specialize in supporting women and parents through challenges such as:
• Anxiety, overwhelm & stress
• Motherhood transitions & perinatal mental health (fertility, pregnancy, postpartum)
• Eating struggles & body image concerns
• People-pleasing, boundaries, and self-criticism
• Identity shifts, self-worth, and feeling "lost"
Hi, I’m so glad you’re here.
Seeking support takes courage, especially when life feels overwhelming or you're used to caring for everyone else first. Whether you're feeling anxious, stuck, burnt out, or unsure of who you are right now, just know you don't have to carry it alone. My role is to offer a calming, supportive space where you can explore your experiences, feel deeply understood, and begin to reconnect with yourself.
Many of the people I work with are high-achieving, hardworking, and caring, yet internally exhausted and hard on themselves. If that resonates, you’re already in the right place.
I specialize in supporting women and parents through challenges such as:
• Anxiety, overwhelm & stress
• Motherhood transitions & perinatal mental health (fertility, pregnancy, postpartum)
• Eating struggles & body image concerns
• People-pleasing, boundaries, and self-criticism
• Identity shifts, self-worth, and feeling "lost"
Hi, I’m so glad you’re here.
Seeking support takes courage, especially when life feels overwhelming or you're used to caring for everyone else first. Whether you're feeling anxious, stuck, burnt out, or unsure of who you are right now, just know you don't have to carry it alone. My role is to offer a calming, supportive space where you can explore your experiences, feel deeply understood, and begin to reconnect with yourself.
Many of the people I work with are high-achieving, hardworking, and caring, yet internally exhausted and hard on themselves. If that resonates, you’re already in the right place.
It’s exhausting to feel like you’re always behind, juggling too much, or stuck in patterns you can’t break. Living with ADHD, grief, or burnout can leave you feeling scattered and misunderstood. You deserve a space where you can slow down, feel seen, and untangle what’s been holding you back. In therapy, we’ll explore your experiences with curiosity and compassion while working toward clarity, confidence, and a stronger sense of self.
It’s exhausting to feel like you’re always behind, juggling too much, or stuck in patterns you can’t break. Living with ADHD, grief, or burnout can leave you feeling scattered and misunderstood. You deserve a space where you can slow down, feel seen, and untangle what’s been holding you back. In therapy, we’ll explore your experiences with curiosity and compassion while working toward clarity, confidence, and a stronger sense of self.
I have a special focus on infertility, perinatal mental health, and postpartum adjustment, and also work extensively with those experiencing anxiety, depression, trauma, burnout, and relationship stress.
I offer compassionate support for individuals and couples facing anxiety, depression, trauma, life transitions, stress, and perinatal mental health concerns. Using approaches like CBT, EMDR, and Solution Focused Therapy, I’ll work with you to build insight, resilience, and meaningful change.
I have a special focus on infertility, perinatal mental health, and postpartum adjustment, and also work extensively with those experiencing anxiety, depression, trauma, burnout, and relationship stress.
I offer compassionate support for individuals and couples facing anxiety, depression, trauma, life transitions, stress, and perinatal mental health concerns. Using approaches like CBT, EMDR, and Solution Focused Therapy, I’ll work with you to build insight, resilience, and meaningful change.
I get it... I know how terrifying it can be to reach out to someone you don’t know. I understand what it feels like to be stuck—trying everything, yet still feeling lost. I know what it’s like to be overwhelmed by emotions, feeling paralyzed and unsure. But we don’t have to rush. We can take our time, slow things down, sit with those feelings, breathe through them, and together we’ll figure out what you really want and where you want to go. If you're dreaming of a better future, of feeling more like yourself, of getting unstuck, all of this is possible. Let’s start there
I get it... I know how terrifying it can be to reach out to someone you don’t know. I understand what it feels like to be stuck—trying everything, yet still feeling lost. I know what it’s like to be overwhelmed by emotions, feeling paralyzed and unsure. But we don’t have to rush. We can take our time, slow things down, sit with those feelings, breathe through them, and together we’ll figure out what you really want and where you want to go. If you're dreaming of a better future, of feeling more like yourself, of getting unstuck, all of this is possible. Let’s start there
I provide support to individuals going through pregnancy and the postpartum period and helping those navigate this new version of themselves- while not forgetting who they were before entering parenthood!
When you are suffering the loss of a pregnancy or infant it is an unimaginable experience. I hold multiple certificates and training regarding therapy and support around pregnancy and infant loss, and want to walk with you through these emotions, experiences, and grief journey. I also bring lived experiences having lost multiple pregnancies.
I provide support to individuals going through pregnancy and the postpartum period and helping those navigate this new version of themselves- while not forgetting who they were before entering parenthood!
When you are suffering the loss of a pregnancy or infant it is an unimaginable experience. I hold multiple certificates and training regarding therapy and support around pregnancy and infant loss, and want to walk with you through these emotions, experiences, and grief journey. I also bring lived experiences having lost multiple pregnancies.
Therapy for New & Postpartum Moms - Ashley Wright
Registered Psychotherapist (Qualifying)
2 Endorsed
Online Only
Whether you're in the thick of postpartum depression or just not feeling like yourself, therapy can be a space to exhale and figure out what you need.
I work with new moms facing postpartum depression, anxiety, and the emotional rollercoaster of early motherhood. As a mom myself, I understand how heavy it can all feel. In therapy, you'll get a space that’s honest, supportive, and judgment-free, where you can start to feel more like you again.
Whether you're in the thick of postpartum depression or just not feeling like yourself, therapy can be a space to exhale and figure out what you need.
I work with new moms facing postpartum depression, anxiety, and the emotional rollercoaster of early motherhood. As a mom myself, I understand how heavy it can all feel. In therapy, you'll get a space that’s honest, supportive, and judgment-free, where you can start to feel more like you again.
Are nearing burnout, and wondering how you will keep going? Are you feeling a sense of overwhelm as a parent? Have you been on a path of reconsidering your faith and belief systems you have been a part of? Do you want compassionate, gentle, and practical support on your journey to self love? Are you wanting to communicate better in your relationship?
Are nearing burnout, and wondering how you will keep going? Are you feeling a sense of overwhelm as a parent? Have you been on a path of reconsidering your faith and belief systems you have been a part of? Do you want compassionate, gentle, and practical support on your journey to self love? Are you wanting to communicate better in your relationship?
This might look like exploring your identity, coming out, becoming or preparing for parenthood, adjusting to life postpartum, or trying to reconnect with yourself in the midst of change.
At Garden of Wellness Psychotherapy, I offer virtual therapy for adults across Ontario in a warm, relational, trauma-informed, and identity-affirming space. Together, we’ll explore what’s been weighing on you, gently make sense of patterns that may be keeping you stuck, and work toward healing in a way that feels supportive and sustainable.
This might look like exploring your identity, coming out, becoming or preparing for parenthood, adjusting to life postpartum, or trying to reconnect with yourself in the midst of change.
At Garden of Wellness Psychotherapy, I offer virtual therapy for adults across Ontario in a warm, relational, trauma-informed, and identity-affirming space. Together, we’ll explore what’s been weighing on you, gently make sense of patterns that may be keeping you stuck, and work toward healing in a way that feels supportive and sustainable.
I am especially passionate about supporting individuals in the perinatal period, and am certified in Perinatal Mental Health, Perinatal Grief and Loss, and Birth and Reproductive Trauma.
My therapeutic approach is relational, holistic and trauma-informed. I integrate evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), and Compassion-Focused Therapy, tailoring each session to meet your unique needs and goals.
I am especially passionate about supporting individuals in the perinatal period, and am certified in Perinatal Mental Health, Perinatal Grief and Loss, and Birth and Reproductive Trauma.
My therapeutic approach is relational, holistic and trauma-informed. I integrate evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), and Compassion-Focused Therapy, tailoring each session to meet your unique needs and goals.
I work with clients who may be experiencing mental health challenges during the perinatal period or relationship conflict.
Are you feeling overwhelmed as you prepare for parenthood—or already deep in the chaos of it? Maybe your energy is running on empty, your brain feels foggy, or your relationships feel distant and strained. Whether you’re navigating the sleepless nights of early parenthood, the pressure to “do it all,” or simply trying to feel like yourself again, you don’t have to do it alone. At Myranda Ashley Counselling, we’re here to walk alongside you in this incredibly full and complex season of life.
I specialize in supporting parents and couples who are trying to find their footing again.
I work with clients who may be experiencing mental health challenges during the perinatal period or relationship conflict.
Are you feeling overwhelmed as you prepare for parenthood—or already deep in the chaos of it? Maybe your energy is running on empty, your brain feels foggy, or your relationships feel distant and strained. Whether you’re navigating the sleepless nights of early parenthood, the pressure to “do it all,” or simply trying to feel like yourself again, you don’t have to do it alone. At Myranda Ashley Counselling, we’re here to walk alongside you in this incredibly full and complex season of life.
I specialize in supporting parents and couples who are trying to find their footing again.
Whether you are pregnant, postpartum or experienced parents, it can be difficult to manage the never ending demands and conflicts.
I specialize in working with individuals no matter what stage of the parenting journey they are in. Together we can help you to parent the way you want as an individual and couple, being the best versions of yourselves possible. You do not need to do this alone. With support you will be well.
Whether you are pregnant, postpartum or experienced parents, it can be difficult to manage the never ending demands and conflicts.
I specialize in working with individuals no matter what stage of the parenting journey they are in. Together we can help you to parent the way you want as an individual and couple, being the best versions of yourselves possible. You do not need to do this alone. With support you will be well.
I work with a mix of populations from seniors, adults, youth and couples experiencing conflict and fertility treatments, as well as new mothers going through postpartum depression and families navigating dynamics.
I believe that support should never be one-size-fits-all. Each person is unique, and so is the path to healing. I use an integrative approach tailored to your specific needs, drawing from evidence-based models including psychodynamic and psychoanalytic frameworks, CBT, Emotion-Focused Therapy, ACT, Self-Compassion, and Mindfulness.
I work with a mix of populations from seniors, adults, youth and couples experiencing conflict and fertility treatments, as well as new mothers going through postpartum depression and families navigating dynamics.
I believe that support should never be one-size-fits-all. Each person is unique, and so is the path to healing. I use an integrative approach tailored to your specific needs, drawing from evidence-based models including psychodynamic and psychoanalytic frameworks, CBT, Emotion-Focused Therapy, ACT, Self-Compassion, and Mindfulness.
Are you feeling stuck in relationship conflict, family stress, or life transitions like new parents, fertility, postpartum, or divorce?
This work is personal to me. I want to normalize seeking support for mental health and reducing the stigma around it. You don’t have to be in a crisis to begin therapy, everyday minor stressors are enough. Support can simply mean understanding yourself more deeply, gaining clarity, processing and addressing challenges before they grow into something heavier.
Are you feeling stuck in relationship conflict, family stress, or life transitions like new parents, fertility, postpartum, or divorce?
This work is personal to me. I want to normalize seeking support for mental health and reducing the stigma around it. You don’t have to be in a crisis to begin therapy, everyday minor stressors are enough. Support can simply mean understanding yourself more deeply, gaining clarity, processing and addressing challenges before they grow into something heavier.
I appreciate that seeking help can be intimidating. Many people feel that they suffer alone. People do not realize how common it is to suffer from mental health-related issues. In North America, one in five adults suffer from distress, such as depression, anxiety, and interpersonal problems. Psychotherapy is extremely effective at treating a wide variety of psychological issues. I provide evidence-based, individualized, and collaborative treatment to ensure the quality of care. My approach to psychotherapy incorporates cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and emotion-focused therapy (EFT).
I appreciate that seeking help can be intimidating. Many people feel that they suffer alone. People do not realize how common it is to suffer from mental health-related issues. In North America, one in five adults suffer from distress, such as depression, anxiety, and interpersonal problems. Psychotherapy is extremely effective at treating a wide variety of psychological issues. I provide evidence-based, individualized, and collaborative treatment to ensure the quality of care. My approach to psychotherapy incorporates cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and emotion-focused therapy (EFT).
Its not easy being a girl this day and age! Whether you are feeling constantly overwhelmed and anxious, or struggling with family and relationship issues, counselling is a wonderful platform to help you face your struggles head on!
Its not easy being a girl this day and age! Whether you are feeling constantly overwhelmed and anxious, or struggling with family and relationship issues, counselling is a wonderful platform to help you face your struggles head on!
I work with individuals of all ages experiencing anxiety, depression, grief, trauma, OCD, and life transitions. I am a Registered Social Worker providing therapy through my private practice, Rose City Wellness Counselling. I offer a supportive, respectful, and confidential environment where clients can safely explore challenges and develop effective coping strategies. My approach focuses on building emotional resilience, strengthening relationships, and supporting meaningful, lasting change while helping clients improve overall mental well-being and quality of life.
I work with individuals of all ages experiencing anxiety, depression, grief, trauma, OCD, and life transitions. I am a Registered Social Worker providing therapy through my private practice, Rose City Wellness Counselling. I offer a supportive, respectful, and confidential environment where clients can safely explore challenges and develop effective coping strategies. My approach focuses on building emotional resilience, strengthening relationships, and supporting meaningful, lasting change while helping clients improve overall mental well-being and quality of life.
Therapy; it's a big step. And I'm eager to help. I whole-heartedly believe that each person is the expert on their own life, emotions and relationships. I am passionate about working with you to create a personalized approach to therapy. We all need a place to feel listened to, cared for, seen and understood. I have education, training, research, experience and my own therapy to assist in offering a tailored approach. I utilize an intersectional feminism and anti-oppressive practice model to create a therapeutic relationship that meets these needs, and assists in reclaiming trauma and removing barriers to living the life you desire.
Therapy; it's a big step. And I'm eager to help. I whole-heartedly believe that each person is the expert on their own life, emotions and relationships. I am passionate about working with you to create a personalized approach to therapy. We all need a place to feel listened to, cared for, seen and understood. I have education, training, research, experience and my own therapy to assist in offering a tailored approach. I utilize an intersectional feminism and anti-oppressive practice model to create a therapeutic relationship that meets these needs, and assists in reclaiming trauma and removing barriers to living the life you desire.
You may be coping with loss, juggling increased responsibilities at work or home, or navigating the emotional shifts that come with pregnancy, postpartum, or becoming a parent.
My style is warm, cooperative, and curious. I'm interested in learning what's most important to you. I'm looking to offer a supportive space where you can be free to be yourself. Our sessions provide a space to explore your thoughts, emotions, and behaviors, build coping skills, and take steps that align with your values.
You may be coping with loss, juggling increased responsibilities at work or home, or navigating the emotional shifts that come with pregnancy, postpartum, or becoming a parent.
My style is warm, cooperative, and curious. I'm interested in learning what's most important to you. I'm looking to offer a supportive space where you can be free to be yourself. Our sessions provide a space to explore your thoughts, emotions, and behaviors, build coping skills, and take steps that align with your values.
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Nearby Pregnancy, Prenatal, Postpartum Counsellors Searches for Windsor
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What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.