Mindfulness-Based (MBCT) Therapists in Windsor, ON

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Photo of Rachel Sablone, Registered Social Worker in Windsor, ON
Rachel Sablone
Registered Social Worker, BSW, MSW, RSW
Verified
I specialize in creating a safe and compassionate space for my clients and work from an integrated trauma-informed approach - utilizing various therapeutic approaches such as EMDR, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Internal Family Systems Therapy, Dialectical Behavioural Therapy, and Mindfulness practices.
It takes courage to initiate therapy but investing in your well-being is one of the greatest gifts you can give to yourself. Whether you are seeking to learn strategies to cope with life's ups and downs, tools to manage challenging emotions, or support with difficult life events, it is my privledge to be here for you. While I possess a variety of tools to support you, I believe people are the experts in their own lives and therefore, therapy must be a collaborative process. I work together with you, so you can feel heard, understood, and ultimately empowered to cope and resolve the issues that brought you to counselling.
(226) 894-3643 
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Windsor, ON N8X
Offers online therapy
Photo of Nancy Praill, Registered Social Worker in Windsor, ON
Nancy Praill
Registered Social Worker, MSW, RSW
Verified
There is hope. I work with couples and individuals in order to help people along their path to healthier, happier lives. I utilize cognitive behavioural therapy, solution focused therapy and mindfulness in a colloborative manner. I believe that people are there own experts and the therapist is a guide. I offer in person, web cam, phone and email counseling.
(226) 917-8046 
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Windsor, ON N8X
Offers online therapy
Photo of Erika Reid Art Therapy, Registered Psychotherapist (Qualifying) in Windsor, ON
Erika Reid Art Therapy
Registered Psychotherapist (Qualifying), MA, DTATI, RYT
Verified
I strongly believe in the mind-body connection, and use, expressive arts, art therapy, yoga and trauma-sensitive mindfulness techniques as the principles to my work with clients.
In private practice, I specialize in working with children ages 9+, adolescents and adults. I have a strong commitment to professional and ethical standards. My clinical work is supported by a client-centered, strength-based and trauma-informed approach to counselling. Having taught yoga for over 9 years, allows me to integrate these practices into my therapeutic work as a way to support individuals by bringing awareness to their mind-body connection, and to help them build healthy and effective coping skills. I have additional trainings as a Trauma Integration Clinician, Trauma-Informed Practices and Somatic Regulation.
(226) 407-6218 
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Windsor, ON N9E
Offers online therapy
Photo of Shannon Papineau, Registered Social Worker in Windsor, ON
Shannon Papineau
Registered Social Worker, BSW, MSW, RSW
Verified
All therapy sessions take on a wholistic approach that focuses on the clients goals while utilizing a variety of therapeutic techniques (EFT, CBT, DBT, Gottman, Mindfulness , and Solution).
Are you experiencing anxiety, depression, trauma, or life stresses that are interfering with your quality of life? If so I want you to know you are not alone! Life can lead you down many pathways, some are clear, while others have challenges blocking your way. It is during these times that you might need support and/or new tools to empower you while you navigate through these difficult times. It would be an honour to help you understand your emotions, thoughts and actions while guiding you into finding the right tools and pathways needed on your journey towards achieving goals, a more peaceful lifestyle, or meaningful relationships.
(226) 778-4727 
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Windsor, ON N8Y
Offers online therapy
Photo of Quantum Life Changes in Windsor, ON
Quantum Life Changes
MNLP, CBGF, ADAC, RCC
In addition I have completed many other courses in Mindfulness , Emotional Intelligence health/fitness and well being.
Tired of living an unauthentic life, trying to deal with addictions, anger issues, anxiety/depression or ongoing relationship issues? I CAN HELP. I have for over twenty five years worked with people from around the world on a myriad of LIFE issues, having international living, travel and study experience. If you , your son/daughter, spouse, or loved one are having difficulty please give me a call and speak with me personally- Scott Fleming.
 
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Windsor, ON N8N
Offers online therapy
Photo of Stacey Kimberly Lock, Registered Social Worker in Windsor, ON
Stacey Kimberly Lock
Registered Social Worker, MSW, RSW, BSW
Verified
Offering: Mood disorder and emotional regulation support, Trauma focused reprocessing, Parent-teen mediation, behavioural and/or substance addiction counselling, mindfulness meditation, body positivity, and always providing a judgement-free safe space to share, and be heard.
Are you, or a family member struggling with an addiction and/or mental health challenge? Have you experienced a traumatic event that has created a significant challenge in your life? Are you a front line worker and feeling the impact of prolonged stress? My hope is that I can provide tools, support, and resources to help understand the pathway to care. I understand the struggles of life can be overwhelming. I believe that the support that I offer you will help you on the road to resilience, self empowerment, recovery, and healing.
(226) 910-1183 
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Windsor, ON N9E
Offers online therapy
Photo of Meghan Walker, Registered Psychotherapist (Qualifying) in Windsor, ON
Meghan Walker
Registered Psychotherapist (Qualifying), BA, MA, RP(Q)
Verified
I aspire to help clients build HEALTHY relationships, feel CONFIDENT in themselves and learn how to set appropriate boundaries! Becoming educated about the MIND-BODY CONNECTION through Cognitive Behavioural and Mindfulness techniques is also my area of specialty.
Welcome, I am Meghan Walker; a Registered Psychotherapist (Qualifying), a cat mom, Disney nerd and an advocate for mental health with a passion for working with youth and young adult populations. Being a young adult or youth in today’s world looks MUCH different from previous generations which can be hard to navigate. The constant changes, pressures and messages can be overwhelming and difficult to handle on your own. However, I am confident that I can help you work through challenging and changing behaviours, relationships, and communication styles by building upon skills, knowledge and connections.
(226) 270-6978 
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Windsor, ON N8S
Offers online therapy
Photo of Greg Allen Lowry, Registered Psychotherapist (Qualifying) in Windsor, ON
Greg Allen Lowry
Registered Psychotherapist (Qualifying), BA Psyc, MSc CMH, RP (q)
Verified
I also am certified in Dialectical Behavioural Skills and Mindfulness .
I hold a Masters of Science Degree in Clinical Mental Health Counselling and am a Registered Psychotherapist (qualifying) with the College of Psychotherapists of Ontario. For the past 20 years I have been successfully supporting and counselling clients throughout the Windsor and Essex County area and assisting them with their personal self-growth. If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I also work to help create self empowerment to better manage the emotional stress of everyday life.
(226) 774-2178 
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Windsor, ON N8Y
Offers online therapy
Photo of Shaun Mazzocca, Registered Psychotherapist (Qualifying) in Windsor, ON
Shaun Mazzocca
Registered Psychotherapist (Qualifying), CCC, RP(Q), MACP
Verified
We'll use research-supported acceptance, mindfulness , self-compassion, and performance-psychology techniques to help bring your BEST self to the spotlight.
Are you often in situations that feel like the spotlight is on you: your body gets heavy, your mind goes blank, and a sense of panic takes complete control? Having to perform can lead to feelings of anxiety or self-doubt. Whether you’re an athlete, performing on stage or in front of the camera, in the boardroom, or in front of your classmates/peers – these moments can feel like all eyes are on you, and that can be terrifying. A traumatic performance experience can replay in your mind, and can even impact the rest of your life. With support, you can begin to regain trust in yourself and move forward with renewed confidence.
(226) 639-8024 
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Windsor, ON N8Y
Offers online therapy
Photo of Katie Pula - Relational Psychotherapy, Registered Psychotherapist in Windsor, ON
Katie Pula - Relational Psychotherapy
Registered Psychotherapist
Verified
Symptoms of anxiety, depression, loss, grief, big life changes, burn-out and mood disorders can be relieved greatly through emotional exploration, mindfulness techniques, and self-compassion. My approach is based on the belief that a deeper understanding of ‘self’ ultimately instills a stronger sense of peace and health in our day to day lives. Honing our natural ability to self-regulate and heal often begins with naming our struggles and traumas in the presence of a supportive other. From here we gain greater clarity on how to take care of ourselves, create boundaries and self-care patterns that instigate lasting change.
(647) 931-2489 
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Windsor, ON N8N
Offers online therapy
Photo of Sana Huda, Registered Psychotherapist (Qualifying) in Windsor, ON
Sana Huda
Registered Psychotherapist (Qualifying), RP(Q), MA
Verified
I aim to work collaboratively and understand my clients by using techniques from CBT, emotion-focused, psychodynamic, and mindfulness based therapies.
Welcome! At some point, you may have experienced stress, felt anxious, overwhelmed, sad, or depressed. No one is immune to these common, human conditions. Sometimes, we can work such emotions out on our own by changing our lifestyles, reading books, taking classes, or through talking with friends and family members. Other times, we notice patterns that we haven’t been able to change on our own, or issues start to overwhelm us and negatively affect our lives, relationships, and work. I hope to create a warm and supportive environment where my clients are encouraged to seek positive change and growth.
(647) 818-7367 
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Windsor, ON N9G
Offers online therapy
Photo of Raj Singh- Psychotherapist (Q), Psychiatric Nurse in Windsor, ON
Raj Singh- Psychotherapist (Q)
Psychiatric Nurse, RN, CPMHN, ADS, CNP (Q)
Verified
I am a registered psychiatric nurse and registered acupuncture detox specialist, with a certification of mindfulness based stress reduction and I offer psychotherapy using a solution-focused therapy approach.
Change can be a difficult process, but it is also one that can be quite rewarding and fulfilling. I am dedicated in supporting you whether you are suffering from depression, relationship problems, anxiety, stress and/or addictions. Taking the first step to talk about your difficulties is the first step to change. I provide a safe, comfortable atmosphere and encourage meaning and purpose in your life while being sensitive to your needs. Being a registered psychiatric nurse I can also support individuals with medication management and system navigation within the community.
(548) 800-1420 
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Windsor, ON N8R
Offers online therapy
Photo of Alyssa Trittler, Registered Social Worker in Windsor, ON
Alyssa Trittler
Registered Social Worker, BSW, MSW, RSW
Verified
I am a Reiki Master and offer support in mindfulness and transformation for a thorough healing experience.
The path to becoming a new parent can be stressful, unfamiliar, and scary. I help mama’s and mama’s-to-be flow through the ups and downs of infertility, pregnancy, pregnancy loss, birth trauma and all things postpartum. Furthermore, I offer support to dads/partners who are also experiencing the same challenges. I am dedicated to working with you to create your new identity as a parent, while still staying true to your authentic self. I will support you in identifying areas of safety and stability in your everyday life that are of importance to you to help you feel your best through the ups and downs of prenatal and postpartum life.
(548) 800-0742 
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Windsor, ON N8N
Offers online therapy
Photo of Karen Morrison, Registered Social Worker in Windsor, ON
Karen Morrison
Registered Social Worker, RSW, BSW
Verified
Using a variety of techniques from Cognitive Behavioural Therapy, Mindfulness , Emotionally Focussed Therapy, I ultimately work from a Strengths Based approach.
Sometimes life and relationships we find ourselves in, have a way of shifting our perspective that can create negative feelings, behaviours and thoughts. I am passionate about working with individuals in order to facilitate meaningful and lasting change. I have been a therapist for 30+ years and take pride in my ability to connect in a genuine way with a variety of clients and tailor my approach to best respect each person's potential, preferences, values, strengths and goals. I work from the belief that the therapeutic relationship is built on trust, respect, compassion, acceptance, validation and understanding.
(226) 799-1975 
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Windsor, ON N8Y
Offers online therapy
Photo of Lacey Praill, Registered Social Worker in Windsor, ON
Lacey Praill
Registered Social Worker, MSW, RSW
Verified
I offer a combination of different therapies with a focus on cognitive behavioural therapy (CBT) and mindfulness from a strengths-based perspective.
We can create change together. Each individual is different, however, we all experience distress and suffering throughout life. I believe that change is possible and we can be taught to create it for ourselves in a helpful way. Stress, anxiety, depression, life transitions, sexuality, relationships, and so many other factors, affect the way we function and how we feel day in and out. It can be overwhelming to manage at times, and seeking support makes a difference. I work with individuals on finding the strengths they have to build healthier and happier lives.
(226) 457-4807 
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Windsor, ON N8X
Offers online therapy
Photo of Janet Haughton-Quarshie, Counsellor in Windsor, ON
Janet Haughton-Quarshie
Counsellor, BA, MA, C-IAYT, CHYP
Verified
I draw on Cognitive Behavioural Therapy integrating themes of Mindfulness , Yoga Therapy, Meditation and Breath-work, to support deeper awareness for my clients.
Are you interested in developing emotional resilience and coping skills to manage physical and mental health concerns in a holistic way? As a Mindful Therapist I have assisted clients from diverse backgrounds and on different paths of life to achieve sustainable change. Focusing on a number of areas such as: Stress And Anxiety Management, Depression, Anger, Panic Attacks, Chronic Pain, Relationship And Career Concerns. My clients vary in age from teenagers to the elderly including: Students, Young Professional, Entrepreneurs, Healthcare Professionals, Correctional Officers, New Moms, Empty-Nesters and Retired Professionals.
(519) 255-7600 
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Windsor, ON N9C
Photo of Andrea Wathy, Registered Social Worker in Windsor, ON
Andrea Wathy
Registered Social Worker, MA, RSW
Verified
I use an integrative approach to therapy informed by solution and strengths-focused, CBT, DBT, trauma-informed, and mindfulness models.
Within ourselves, we possess all we need to conquer any battle. The key is being aware of these resources and knowing how to use them. Therapy can assist you on this journey of self-awareness. As a therapist, I will be your guide to fostering confidence in utilizing your strengths when encountering difficulties. If you are ready to focus on your overall wellness and take active steps towards solutions, please reach out and bring about the changes you are looking for.
(226) 779-5889 
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Office is near:
Windsor, ON N8N
Offers online therapy
Waitlist for new clients
Photo of Melissa Anderson, Registered Social Worker in Windsor, ON
Melissa Anderson
Registered Social Worker, MSW, RSW, PMH-C, BSP-P
Verified
I provide clinical counselling to clients using a variety of skills and techniques including Brainspotting, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing, Solution Focused Therapy, Mindfulness and Gratitude practices.
I'm interested in helping mental health and healthcare workers, education workers, and first responders cope with the demands of these challenging and rewarding careers. I enjoy helping individuals overcome burnout and find their spark again. I am passionate about assisting families coping with perinatal mental health issues, birth and reproductive trauma, as well as the complexity that comes along with parenthood. I also assist adolescents and families navigate through crisis of suicidal ideation and attempts. I strive to help clients find balance in their life and feel like they are empowered and thriving.
(226) 455-1408 
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Office is near:
Windsor, ON N8N
Offers online therapy
Photo of Yvonne Dewornu-Keys, Registered Social Worker in Windsor, ON
Yvonne Dewornu-Keys
Registered Social Worker, MSW, RSW
Verified
Specializing in children, youth, adults, anxiety, depression and relationship issues, I primarily work from a CBT, Narrative, Solution Focused, and Mindfulness Approach.
Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
(647) 249-8478 
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Office is near:
Windsor, ON N8N
Offers online therapy
Photo of Mark Arnold, Registered Social Worker in Windsor, ON
Mark Arnold
Registered Social Worker, MSW RSW
Verified
Using cognitive behavioural therapy, mindfulness and solution-focused approaches we can restore hope, direction and purpose.
Do you struggle to find meaning and purpose? Does it seem like you can’t always see light at the end of the tunnel? Are you struggling with anxiety, depression and apathy that is impacting you, your relationships? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. We know seeking help can be hard. You’ve likely been debating seeking help for months, if not years, but we’re so glad you have taken the courageous step of being here.
(343) 304-5622 
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Office is near:
Windsor, ON N8R
Offers online therapy


See more therapy options for Windsor

Mindfulness-Based (MBCT) Counsellors
For clients in Windsor with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Windsor can help with issues like anxiety and depression in their role as Windsor MBCT counsellors.