Mindfulness-Based (MBCT) Therapists in Windsor, ON

Sometimes life and relationships we find ourselves in, have a way of shifting our perspective that can create negative feelings, behaviours and thoughts. I am passionate about working with individuals in order to facilitate meaningful and lasting change. I have been a therapist for 30+ years and take pride in my ability to connect in a genuine way with a variety of clients and tailor my approach to best respect each person's potential, preferences, values, strengths and goals. I work from the belief that the therapeutic relationship is built on trust, respect, compassion, acceptance, validation and understanding.

Are you often in situations that feel like the spotlight is on you: your body gets heavy, your mind goes blank, and a sense of panic takes complete control? Having to perform can lead to feelings of anxiety or self-doubt. Whether you’re an athlete, performing on stage or in front of the camera, in the boardroom, or in front of your classmates/peers – these moments can feel like all eyes are on you, and that can be terrifying. A traumatic performance experience can replay in your mind, and can even impact the rest of your life. With support, you can begin to regain trust in yourself and move forward with renewed confidence.

Now accepting new clients for LOW cost therapy! Hello! I'm Zoë, a student therapist and more importantly, a student of life and all that comes with it. I believe strongly in the human ability to heal when one decides to take the brave step in doing so. This can look different for many people, depending on what they are going through and what stage of their healing journey they are at. I help clients who may be struggling with anxiety, depression, and the general overwhelm/stress of every day life through their healing journey, whether that is navigating challenging circumstances or discovering empowering ways to enrich their lives.

It takes courage to initiate therapy but investing in your well-being is one of the greatest gifts you can give to yourself. Whether you are seeking to learn strategies to cope with life's ups and downs, tools to manage challenging emotions, or support with difficult life events, it is my privledge to be here for you. While I possess a variety of tools to support you, I believe people are the experts in their own lives and therefore, therapy must be a collaborative process. I work together with you, so you can feel heard, understood, and ultimately empowered to cope and resolve the issues that brought you to counselling.

Symptoms of anxiety, depression, loss, grief, big life changes, burn-out and mood disorders can be relieved greatly through emotional exploration, mindfulness techniques, and self-compassion. My approach is based on the belief that a deeper understanding of ‘self’ ultimately instills a stronger sense of peace and health in our day to day lives. Honing our natural ability to self-regulate and heal often begins with naming our struggles and traumas in the presence of a supportive other. From here we gain greater clarity on how to take care of ourselves, create boundaries and self-care patterns that instigate lasting change.

I have over 10 years of experience working as a psychotherapist. Over the years I have worked with individuals and families from all different ages, diverse backgrounds, and all walks of life. I have worked with clients in the hospital, school, community and private settings, and have been a clinical instructor for the University of Toronto. Currently I am accepting new adolescent and adult clients. My style is caring, laid back, encouraging, strength-based and compassionate. I believe the best therapy is client-focused, and regardless of modality, a safe and trusting client-therapist relationship is absolutely fundamental.

Are you, or a family member struggling with an addiction and/or mental health challenge? Have you experienced a traumatic event that has created a significant challenge in your life? Are you a front line worker and feeling the impact of prolonged stress? My hope is that I can provide tools, support, and resources to help understand the pathway to care. I understand the struggles of life can be overwhelming. I believe that the support that I offer you will help you on the road to resilience, self empowerment, recovery, and healing.

Are you experiencing anxiety, depression, trauma, or life stresses that are interfering with your quality of life? If so I want you to know you are not alone! Life can lead you down many pathways, some are clear, while others have challenges blocking your way. It is during these times that you might need support and/or new tools to empower you while you navigate through these difficult times. It would be an honour to help you understand your emotions, thoughts and actions while guiding you into finding the right tools and pathways needed on your journey towards achieving goals, a more peaceful lifestyle, or meaningful relationships.

Change can be a difficult process, I am here to help you navigate through the change. I am dedicated in supporting individuals through their most difficult time using a client centred approach. I provide a safe, judgement free, comfortable atmosphere while being sensitive to your needs. While using a strength and solution focused approach together we can work towards achieving the positive changes you wish to have.

We can create change together. Each individual is different, however, we all experience distress and suffering throughout life. I believe that change is possible and we can be taught to create it for ourselves in a helpful way. Stress, anxiety, depression, life transitions, sexuality, relationships, and so many other factors, affect the way we function and how we feel day in and out. It can be overwhelming to manage at times, and seeking support makes a difference. I work with individuals on finding the strengths they have to build healthier and happier lives.

Tired of living an unauthentic life, trying to deal with addictions, anger issues, anxiety/depression or ongoing relationship issues? I CAN HELP. I have for over twenty five years worked with people from around the world on a myriad of LIFE issues, having international living, travel and study experience. If you , your son/daughter, spouse, or loved one are having difficulty please give me a call and speak with me personally- Scott Fleming.

I hold a Masters of Science Degree in Clinical Mental Health Counselling and am a Registered Psychotherapist (qualifying) with the College of Psychotherapists of Ontario. For the past 20 years I have been successfully supporting and counselling clients throughout the Windsor and Essex County area and assisting them with their personal self-growth. If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I also work to help create self empowerment to better manage the emotional stress of everyday life.

There is hope. I work with couples and individuals in order to help people along their path to healthier, happier lives. I utilize cognitive behavioural therapy, solution focused therapy and mindfulness in a colloborative manner. I believe that people are there own experts and the therapist is a guide. I offer in person, web cam, phone and email counseling.

Welcome! At some point, you may have experienced stress, felt anxious, overwhelmed, sad, or depressed. No one is immune to these common, human conditions. Sometimes, we can work such emotions out on our own by changing our lifestyles, reading books, taking classes, or through talking with friends and family members. Other times, we notice patterns that we haven’t been able to change on our own, or issues start to overwhelm us and negatively affect our lives, relationships, and work. I hope to create a warm and supportive environment where my clients are encouraged to seek positive change and growth.

Hi there! I am one of the associate counsellors at Myranda Ashley Counselling. As a mom myself, I have a passion for supporting individuals and couples with navigating stressors related to parenting and/or relationships. Maybe you are in the planning stages of building your family, or 10+ years into parenthood, life can sometimes present challenges that require us to lean into some support to move forward and thrive. If you are ready to start utilizing healthy coping strategies, effective communication, and overall feel better, I want to invite you into a safe space where we can work together to reach your goals.

I'm interested in helping mental health and healthcare workers, education workers, and first responders cope with the demands of these challenging and rewarding careers. I enjoy helping individuals overcome burnout and find their spark again. I am passionate about assisting families coping with perinatal mental health issues, birth and reproductive trauma, as well as the complexity that comes along with parenthood. I also assist adolescents and families navigate through crisis of suicidal ideation and attempts. I strive to help clients find balance in their life and feel like they are empowered and thriving.

Within ourselves, we possess all we need to conquer any battle. The key is being aware of these resources and knowing how to use them. Therapy can assist you on this journey of self-awareness. As a therapist, I will be your guide to fostering confidence in utilizing your strengths when encountering difficulties. If you are ready to focus on your overall wellness and take active steps towards solutions, please reach out and bring about the changes you are looking for.