Registered Social Worker, BSW, MSW, RSW
I specialize in creating a safe and compassionate space for my clients and work from an integrated trauma-informed approach - utilizing various therapeutic approaches such as EMDR, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Internal
Systems Therapy, Dialectical Behavioural Therapy, and Mindfulness practices.
It takes courage to initiate therapy but investing in your well-being is one of the greatest gifts you can give to yourself. Whether you are seeking to learn strategies to cope with life's ups and downs, tools to manage challenging emotions, or support with difficult life events, it is my privledge to be here for you. While I possess a variety of tools to support you, I believe people are the experts in their own lives and therefore, therapy must be a collaborative process. I work together with you, so you can feel heard, understood, and ultimately empowered to cope and resolve the issues that brought you to counselling.