Exposure Response Prevention (ERP) Therapists in Windsor, ON

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Photo of Angela Jones, Registered Social Worker in Windsor, ON
Angela Jones
Registered Social Worker, MSW, BSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
I am rooted in a strengths based perspective, provide trauma informed care and have extensive experience in Cognitive Behavioral Therapy, Exposure and Response Prevention ( ERP ) Acceptance and Commitment Therapy (ACT) and several other treatment modalities.
Accepting New Clients! Do you feel stuck, hopeless or afraid? Do you have thoughts of "I'm not good enough?" or are you struggling with unwanted thoughts and feelings? Are you ready for change? I can help you maximize your potential to live a full and meaningful life guided by what matters to you the most. I believe a strong therapeutic relationship is essential for therapy to be successful. As your therapist I will provide a safe space where there is no judgement. Being vulnerable can help you express your emotions, dig into your past and commit to action that improves your life.
(226) 705-0379
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Windsor, ON N8W
& Online
Photo of Connections Counselling, Registered Social Worker in Windsor, ON
Connections Counselling
Registered Social Worker, MSW, RSW
Verified
Verified
Life is about Connections…to people, to places, to memories and things. But the nature of life is that we will experience problems and challenges at some point in life. Sometimes those challenges occur suddenly or at a time when you already feel stretched too thin. Or maybe you’ve lost that feeling of connection with yourself and others in your life. Finding someone you feel comfortable talking to is an important decision in searching for the help and support that is right for you. I offer an empathic, compassionate, and confidential place to share some of life's challenges that are interfering with your quality of life.
(226) 894-1619
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Windsor, ON N8T
& Online
Photo of Dr. Trang K Le, Psychologist in Windsor, ON
Dr. Trang K Le
Psychologist, PhD, CPsych
Verified
1 Endorsed
Verified
1 Endorsed
Welcome! I am a registered clinical psychologist with 10+ years of experience providing individual psychotherapy to adults who are struggling with a wide range of challenges. I have particular expertise in treating depression, anxiety and trauma-related issues. Additional areas of experience include: acculturation, ethnic/racial identity, childlessness not by choice, infertility, grief and bereavement, stress, relationship issues, and life transitions. In therapy, I strive to provide a safe and non-judgemental environment for you to explore your difficulties.
(519) 916-1225
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Windsor, ON N9H
& Online
Photo of Julianna Van Mulligen - Resonance Psychotherapy, Psychologist in Windsor, ON
Julianna Van Mulligen - Resonance Psychotherapy
Psychologist, MA, CCC
Verified
Verified
Are you feeling disconnected from yourself and others? Does your life feel like it's out of alignment with what you really want? Are you struggling to cope with difficult thoughts and feelings? Therapy offers a safe space to address the issues you are facing and to transform your suffering in a supportive environment. I believe challenges in life are opportunities to grow as a person. My work focuses on helping clients find meaning and to live more authentically.
(548) 409-0436
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Windsor, ON N9A
& Online
Photo of Stef Maxim, Registered Psychotherapist in Windsor, ON
Stef Maxim
Registered Psychotherapist, MACP, RP
Verified
1 Endorsed
Verified
1 Endorsed
Let's face it - life can be very hard. At times you can feel like you're alone and disconnected without any idea of how to change or make the next move. Perhaps you have experienced a significant loss or trauma, a life transition, or feeling like you just want more from this life; if so, I am here to support you on your journey.
(365) 298-0283 x311
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Windsor, ON N9E
& Online
Photo of Strength Counselling Services, Counsellor in Windsor, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified
Verified
At present, we exclusively offer online counseling services, delivered by a skilled team of counselors with a variety of backgrounds, adept at addressing nearly all mental health concerns. Our foremost objective is to nurture the holistic well-being of our clients, encompassing their physical, mental, emotional, and spiritual aspects through top-tier counseling services. We serve individuals, couples, and families, tailoring our approach to each distinct client. In the event of client dissatisfaction with a therapist, we commit to either finding a suitable substitute.
(226) 400-7197
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Windsor, ON N9A
& Online
Photo of Dayna Rodrigues, Registered Psychotherapist in Windsor, ON
Dayna Rodrigues
Registered Psychotherapist, RP, CCC, ICADC
Verified
1 Endorsed
Verified
1 Endorsed
I am a firm believer that shame disappears and healing occurs when our stories are told in safe spaces. Therapy can be a safe and compassionate space where we can get curious about places where you may be feeling stuck and overwhelmed in your life. In this collaborative process you can begin to gain more clarity and understand your own unique experiences. You will learn practical skills, tools, and healthy communication strategies to have the courage for navigating life's challenges feeling more resilient and empowered. Above all, you will feel seen, heard, understood, and valued.
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Windsor, ON N8Y
& Online
Photo of Rachel Sablone, Registered Social Worker in Windsor, ON
Rachel Sablone
Registered Social Worker, BSW, MSW, RSW
Verified
2 Endorsed
Verified
2 Endorsed
It takes courage to initiate therapy but investing in your well-being is one of the greatest gifts you can give to yourself. Whether you are seeking to learn strategies to cope with life's ups and downs, tools to manage challenging emotions, or support with difficult life events, it is my privledge to be here for you. While I possess a variety of tools to support you, I believe people are the experts in their own lives and therefore, therapy must be a collaborative process. I work together with you, so you can feel heard, understood, and ultimately empowered to cope and resolve the issues that brought you to counselling.
(226) 894-3643
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Windsor, ON N8X
& Online
Photo of David Regan, Registered Social Worker in Windsor, ON
David Regan
Registered Social Worker, MSW, RSW
Verified
Verified
Therapy is an opportunity to learn more about mental health, to learn more yourself, and to apply that knowledge to make self-directed changes. It can also be a great place to just be heard or validated, and to help you organize your thoughts and ideas in response to stressful situations. Whether you or a family member are living with a serious mental health challenge such as anxiety, depression, borderline personality disorder, PTSD etc., or just experiencing a hard time adjusting to life's challenges - I've built years of experience working with clients overcome similar challenges in a variety of professional environments.
(226) 400-3633
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Windsor, ON N9A
& Online
Photo of Avideh Najibzadeh: Mohawk Counselling Services, Registered Psychotherapist in Windsor, ON
Avideh Najibzadeh: Mohawk Counselling Services
Registered Psychotherapist, PhD, RP
Verified
Verified
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I hold a doctorate degree (PhD.) in General psychology. I am a certified Brainspotting therapist. I have worked with clients in various settings such as hospitals, community centers, crisis centers and private practices delivering psychotherapy and counseling for individuals and groups. I started my practice with Cognitive Behavioral approaches and after some years of practicing, I became interested and delved into more innovative brain-body based approaches that look deeper to human’s psyche, brain, body and healing.
(548) 485-5216
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Windsor, ON N8P
Photo of Sara Dalrymple, Registered Social Worker in Windsor, ON
Sara Dalrymple
Registered Social Worker, RSW, MSW, BA
Verified
2 Endorsed
Verified
2 Endorsed
Adults (ages 18 & up) - Reaching out for support can be difficult, and there tends to be a lot of shame around mental health. Let us break that stigma together, and learn what it is to take care of ourselves! I offer counselling services for a myriad of mental health concerns, including (but not limited to): depression, anxiety, eating disorders, body dissatisfaction, relational concerns, self-esteem, and more! Through counselling, you will learn about your own strengths and limits; develop a greater understanding of your thoughts, feelings and behaviours; and establish skills to overcome life’s challenges.
(226) 907-3036
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Windsor, ON N9E
& Online
Photo of Sarah Ouellette, Registered Psychotherapist (Qualifying) in Windsor, ON
Sarah Ouellette
Registered Psychotherapist (Qualifying), BA, MA, RP(Q)
Verified
2 Endorsed
Verified
2 Endorsed
Hello and welcome. No matter your reason for being here, I applaud you for prioritizing your mental health and seeking positive change in your life! As your therapist, I am here to provide a safe and comfortable space for sharing; one where you can feel free to be your truest self and explore your values, thoughts, and emotions. While placing emphasis on my clients’ personal strengths, I like to draw from a range of therapeutic models to best serve them and their individual needs. I am a strong believer in evidence-based practice, as well as a therapeutic relationship that is founded on collaboration, genuineness, and respect.
(226) 457-2177
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Windsor, ON N8X
& Online
Photo of Lillian Lodik, Registered Social Worker in Windsor, ON
Lillian Lodik
Registered Social Worker, MSW, RSW
Verified
2 Endorsed
Verified
2 Endorsed
Accepting New Clients! Offering individual therapy and couples therapy. Welcome to the start of the life you want for yourself. A life where your past and current pains no longer hold you back. A life where you better understand yourself. A life where you discover your best self for you. A life of peace. With over 10 years of experience, I hope to guide you through. I help Black, and people of colour process their emotions, learn coping skills and work to have a better relationship with their anxiety, depression, stress, their romantic partner(s), themselves, and better process trauma. It's time you start living the life you desire.
(289) 207-1383
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Windsor, ON N9A
& Online
Photo of Nour Al-Hafez, Registered Psychotherapist (Qualifying) in Windsor, ON
Nour Al-Hafez
Registered Psychotherapist (Qualifying), MA, BA
Verified
8 Endorsed
Verified
8 Endorsed
Do you often feel anxious, sad, hopeless, overwhelmed or experience relationship issues? I offer a safe, non-judgmental space and emotional support to help you work through your challenges as you move toward growth and healing. I strive to create an environment of acceptance, warmth, compassion, safety and respect. Together we can create meaningful paths to pursue your goal. I have years of experience supporting clients in building happier relationships or developing new coping strategies to manage challenges such as anxiety, depression, panic attacks, stress, grief, self-esteem, and ADHD.
(343) 306-0562
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Windsor, ON N8R
& Online
Photo of Sarah Caspick, Registered Psychotherapist in Windsor, ON
Sarah Caspick
Registered Psychotherapist, MACP, RP(Q)
Verified
Verified
Now Accepting New Clients! When you feel overwhelmed, stressed or unable to handle your everyday life, do you find yourself wanting to escape? Would you rather feel anything else other than the way you do? Whether you need help finding new ways to cope with daily stress or have found yourself relying on unhealthy substances and behaviours I can help you to regain a sense of control over your life, your relationships, your self-worth, your purpose, and your sense of hope for the future. I have been specializing in addiction, trauma, eating disorders, PTSD and concurrent disorders for over 6 years.
(548) 900-0304
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Windsor, ON N8N
& Online
Photo of Archways Centre for CBT, Psychologist in Windsor, ON
Archways Centre for CBT
Psychologist, CPsych, SupPrac
Verified
1 Endorsed
Verified
1 Endorsed
My name is Dr. Darryl Quinlan and I am a psychologist in supervised practice. If you are hoping to overcome your difficulties and ultimately lead your best life, than I would like to help you achieve that
(226) 741-0413
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Office is near:
Windsor, ON N8N
& Online
Photo of Ekene Balogun, Registered Psychotherapist (Qualifying) in Windsor, ON
Ekene Balogun
Registered Psychotherapist (Qualifying), RP (Q)
Verified
1 Endorsed
Verified
1 Endorsed
I have over 23 years experience working with kids (5+), youth, adults, couples and families. I understand the positive impact therapy has on peoples lives; I am motivated to support you to set goals to empower and help you make informed choices. I have been privileged to work with diverse populations (refugees, newcomers, trauma victims & LGBTQ+ communities) and front-line staff (police officers, paramedics, firefighters, doctors, nurses, veterans etc). We all may experience challenges, uncertainty and barriers that can become a huge stumbling block in our personal journey. I can help you break through these.
(289) 273-7987
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Office is near:
Windsor, ON N8R
& Online
Photo of Emily Lafeber, Registered Psychotherapist in Windsor, ON
Emily Lafeber
Registered Psychotherapist, MA, RP
Verified
Verified
Are you feeling like something's off, but can't quite put your finger on it? Your intuition is telling you that something needs to change, but you don't know where to start? Whatever the case may be, I'm here to help you discover how to restore your sense of self and confidently face whatever life throws your way. My goal is to create a safe, nonjudgmental space where you can explore your thoughts and feelings, identify patterns that may be holding you back, and develop new skills and strategies. Together, we'll work to uncover your strengths and build resilience so that you can lead a more fulfilling life.
(226) 796-8680
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Office is near:
Windsor, ON N8X
& Online

Online Therapists

Waitlist for new clients
Photo of Steve Granger, Registered Social Worker in Windsor, ON
Steve Granger
Registered Social Worker, MSW, RSW, CCATP
Verified
Verified
Evening and weekend availability - virtual and in-person! Figuring out how to navigate life can be tough and, at times, can even seem impossible. Sometimes, we need extra support to get through difficult times, to deal with something we have long been avoiding, or to deal with emotions we’re not familiar or comfortable with. Whether you’re looking for support in making key changes in your life, to help understand yourself better, or for support with a particular mental health concern (e.g. depression, anxiety, etc.), we will work together to find a healthy way forward.
(226) 917-5263
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St Thomas, ON N5R
& Online
Waitlist for new clients
Photo of Tara Walker, Registered Social Worker in Windsor, ON
Tara Walker
Registered Social Worker, RSW, BSW, SSW
Verified
Verified
With over a decade of experience within the field, it is my true passion to work with pre-teens, adolescences, adults and families. I have a diverse background, but specialize in mental health, personality disorders, addictions, trauma, PTSD, sexual assault, bullying, relationships and emotional regulation difficulties. I offer a therapeutic, safe and confidential virtual space to promote vulnerability which leads to interpersonal goals and growth. I practice traditional methods of therapy such as psychotherapy, DBT, CBT, solution focused, evidence based, group therapy, trauma informed and strength based care.
(226) 705-0445
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Sarnia, ON N7V
& Online

See more therapy options for

Exposure Response Prevention (ERP) Counsellors

Do I need exposure and response prevention therapy?

Many clients decide to seek help for obsessive thoughts and compulsive behaviours when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviours that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.

Is exposure and response prevention therapy part of cognitive behavioural therapy?

Exposure and response prevention is one specific type of CBT that focuses on behavioural change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.

How long does exposure and response prevention therapy take?

While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.

What are the limitations of exposure and response prevention therapy?

The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.