Dialectical Behavior (DBT) Therapists in Windsor, ON
See all counsellors in WindsorWaitlist for new clients

Melissa Ponic
Registered Social Worker, MSW, RSW, BA, TITC-CT
Verified
1 Endorsed
Verified
1 Endorsed
I am skilled in utilizing a variety of therapeutic techniques such as Cognitive Behavioural Therapy (CBT),
Dialectical
Behavioural Therapy (
DBT
), Eye Movement Desensitization and Reprocessing (EMDR), and Solution-Focused Therapy.
Life is full of complex problems and challenges and you do not have to navigate it alone. Through therapy we can set goals and empower positive change for you to live the happy, meaningful life you deserve. I am a Registered Social Worker with a Bachelors of Arts in Psychology and a Master’s of Social Work. I have been working primarily in the mental health and addiction’s sector for the past 10 years. I have completed a certification as a Clinical Traumatologist and completed EMDR Basic Training.

Diala Zaidan
Registered Social Worker, BSW, MSW, RSW, EMDR
Verified
1 Endorsed
Verified
1 Endorsed
we Specialize in CBT, Exposure Therapy, Ego State Therapy,
Dialectical
Behavioural Therapy, Exposure Therapy, EMDR (Eye Movement Desensitization and Reprocessing) and many other evidence based approaches.
Online and in-person sessions are still available. Over 10 years of experience providing mental health, pychotherapy and wellness support. If you are experiencing challenges in your relationship, issues related to family dynamics, postpartum depression, parental anxiety, struggling with stress, depression, anxiety, trauma, phobia, addiction, identity issues, PTSD, and lack of self-esteem, then you are in good hands. If you are struggling with negative emotions, feeling resentful, disconnected and stuck we can help.

Nakita Alagha
Registered Social Worker, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
My counselling approach is client-centred and strength-based, with a focus on Cognitive Behavioural and
Dialectical
Behavioural Therapy strategies.
My goal in practice is to provide a safe space for my clients to process and explore past and current experiences to better shape and thrive in their futures. Often, we have systems in place that no longer suit our current needs and support is needed to help identify those unhelpful behaviours and replace them with more fulfilling practices. Whether you are facing challenges with stress, anxiety, depression, trauma, or relationships in your life, I provide an empathetic and judgement free space to support you in taking steps in the direction that is best for you.

Shannon Papineau
Registered Social Worker, BSW, MSW, RSW
Verified
2 Endorsed
Verified
2 Endorsed
All therapy sessions take on a wholistic approach that focuses on the clients goals while utilizing a variety of therapeutic techniques (EFT, CBT,
DBT
, Gottman, Mindfulness, and Solution).
Are you experiencing anxiety, depression, trauma, or life stresses that are interfering with your quality of life? If so I want you to know you are not alone! Life can lead you down many pathways, some are clear, while others have challenges blocking your way. It is during these times that you might need support and/or new tools to empower you while you navigate through these difficult times. It would be an honour to help you understand your emotions, thoughts and actions while guiding you into finding the right tools and pathways needed on your journey towards achieving goals, a more peaceful lifestyle, or meaningful relationships.

Amanda Burton - Mindsight Counselling Services
Registered Social Worker, MSW, RSW
Verified
2 Endorsed
Verified
2 Endorsed
I employ a blended approach of several therapeutic methods in my practice including; Cognitive Behavioural Therapy,
Dialectical
Behavioural Therapy and Motivational Interviewing.
My approach is to provide a safe and collaborative environment so clients feel they can fully embark on their therapeutic journey of healing and growth. My work includes helping adults and adolescents who are experiencing challenges with anxiety, depression, relationship conflict, traumatic experiences, lack of self-esteem and emotional distress. As a Registered Social Worker, I come with 12 years of experience providing therapy and crisis intervention in community mental health.

Sara Dalrymple
Registered Social Worker, RSW, MSW, BA
Verified
2 Endorsed
Verified
2 Endorsed
I am trained in Cognitive Behavioural Therapy Enhanced for Eating Disorders (CBT-E & CBT-T), and have been completing training for CBT-AR, and applying
Dialectical
Behaviour Therapy (
DBT
) skills in eating disorder treatment.
Adults (ages 18 & up) - Reaching out for support can be difficult, and there tends to be a lot of shame around mental health. Let us break that stigma together, and learn what it is to take care of ourselves! I offer counselling services for a myriad of mental health concerns, including (but not limited to): depression, anxiety, eating disorders, body dissatisfaction, relational concerns, self-esteem, and more! Through counselling, you will learn about your own strengths and limits; develop a greater understanding of your thoughts, feelings and behaviours; and establish skills to overcome life’s challenges.

Naomi Fallon
Registered Psychotherapist (Qualifying), MDiv
Verified
1 Endorsed
Verified
1 Endorsed
Using a varied and inclusive approach to therapy, pulling from many wonderful modalities (such as
DBT
, CBT and Narrative.
Welcome, my name is Naomi Fallon. I am a Registered Psychotherapist (Qualifying), I am passionate about helping others discover and rewrite their stories. We all need a little help, and we understand that life isn’t always easy. It might be that you are experiencing feelings of anxiety, depression, or grief -and you’re not sure on how to keep “getting through”.

Greg Allen Lowry
Registered Psychotherapist (Qualifying), BA Psyc, MSc CMH, RP (q)
Verified
Verified
I also am certified in
Dialectical
Behavioural Skills and Mindfulness.
I hold a Masters of Science Degree in Clinical Mental Health Counselling and am a Registered Psychotherapist (qualifying) with the College of Psychotherapists of Ontario. For the past 20 years I have been successfully supporting and counselling clients throughout the Windsor and Essex County area and assisting them with their personal self-growth. If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I also work to help create self empowerment to better manage the emotional stress of everyday life.

Yu Lan Lo
Registered Social Worker, MSW, RSW
Verified
2 Endorsed
Verified
2 Endorsed
My practice draws upon a variety of evidence-based therapeutic modalities, such as Cognitive Behavioral Therapy (CBT),
Dialectical
Behaviour Therapy (
DBT
), Motivational Interviewing (MI), and Solution-Focused Therapy, among others, to help my clients find the most effective strategies for achieving their goals.
My work is fueled by a passion for helping people overcome life's challenges. With over 16 years of experience in mental health and more than a decade as an individual and family therapist, I've had the privilege of working with children, adolescents, and families from diverse backgrounds and experiences. I have extensive experience providing therapy to individuals dealing with a range of mental health challenges, including anxiety, depression, obsessive-compulsive disorder, chronic school avoidance, parent-child conflict, relationship issues, suicidal ideation, and self-harm.

Dana M. D’Andrea
Registered Social Worker, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
I offer CBT,
DBT
and other therapeutic models including grief.
“Accepting New Clients”. My approach is strengths-based and I draw from diverse methods to create a personalized treatment plan specific to your needs. I am compassionate, open, encouraging with an emphasis on positive change and behavior modification. I use my life experiences, knowledge, education and humour to assure maximum outcomes for your overall health. You will receive a free 15 minute consultation prior to booking a session. I look forward to working together with you to improve your overall mental health!

Brittney Hartwick
Registered Social Worker, BSW, MSW, RSW
Verified
Verified
I am skilled with a variety of counselling modalities such as Cognitive Behavioural Therapy,
Dialectical
Behavioural Therapy, Solution Focused Brief Therapy and Narrative Therapy.
Accepting New Clients for In-Person and Virtual Appointments! I believe that mental health is not a “one size fits all” approach, and I work with you to create goals and tailor treatment to meet your needs. I have experience working with adolescents and adults. I am confident in providing counselling for a variety of topics such as trauma, relationships, anxiety, stress, depression, sleep issues, self-esteem and chronic pain.
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Tracie Gignac
Registered Social Worker, MSW, RSW, PMH-C
Verified
Verified
I work from a strengths-based perspective, provide trauma-informed care, and have extensive experience with
DBT
, CBT, emotion regulation, and supporting self-determination.
Accepting New Clients. Life involves many challenges and changes that can be difficult to navigate alone. I am an experienced mental health therapist with specialization in depression, anxiety, self-esteem, communication, perinatal mental health, and building healthy relationships. I am passionate about supporting you on your journey, through ups and downs, providing non-judgmental care. I am here to provide support, coping strategies, and hold space so that you have the time needed to process and work through thoughts, complex emotions, and what has happened.

Jun Qi
Psychologist, MEd, CPsych, RPsych
Verified
Verified
I appreciate that seeking help can be intimidating. Many people feel that they suffer alone. People do not realize how common it is to suffer from mental health-related issues. In North America, one in five adults suffer from distress, such as depression, anxiety, and interpersonal problems. Psychotherapy is extremely effective at treating a wide variety of psychological issues. I provide evidence-based, individualized, and collaborative treatment to ensure the quality of care. My approach to psychotherapy incorporates cognitive behavior therapy (CBT),
dialectical
behavior therapy (
DBT
), and emotion-focused therapy (EFT).

Wendy Limarzi Depression&Relationship Counselling
Registered Social Worker
Verified
Verified
I am trained In
DBT
, which is the most scientifically proven treatment for anxiety, depression and all mental illnesses.
Life & relationships can be very challenging. When stressors get in the way of us reaching our full potential we become unable to handle these challenges. I am here to give you the skills you need to navigate these difficult waters. Whether it be an individual issue or couple's counselling, I provide a safe, professional environment. I have been in private practice for 20 years & work with individuals & couples of all ages. In 2018-2023 I was rated Top 3 Best Marriage Counselling in Windsor, & Top 3 Best Business' as well.

Jaclyn Fulmer-Karpus
Registered Social Worker, MSW, RSW
Verified
2 Endorsed
Verified
2 Endorsed
I utilize CBT,
DBT
, attachment, with a trauma informed lens, that can provide supportive, practical strategies and solutions to help you understand yourself and thrive in your life.
NOT accepting new clients currently. Welcome! If you are looking for compassionate support as you navigate life's challenges, I am here for you. I am here to listen, to hold space and validate your feelings, explore where your emotions come from and how they impact your life. Learn new coping strategies that are reinforced by self-validation of your worthiness, while also facilitating change in your life. I invite you to reach out if you are experiencing any type of distress, relationship struggles, have experienced trauma or are in need of general support. Pregnant and postpartum parents are especially encouraged to reach out!

Grandi and Associates
Psychologist, Laurea, CPsych, RP
Verified
Verified
We utilize an integrated approach centered on Cognitive Behavioural Therapy (CBT) in conjunction with other therapeutic modalities such as
Dialectical
Behavioural Therapy (
DBT
), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and other evidence-based therapeutic approaches.
Our practice provides psychological assessments and psychotherapeutic treatment to Individual Adults. We specialize in the treatment of depression, anxiety, trauma, grief, personality disorders, insomnia, posttraumatic stress disorder, relationship issues and more. We help you to navigate the challenges or issues you face while employing a compassionate, curious, and collaborative approach that encourages active participation in creating a unique treatment plan tailored to you.

Rachel Sablone
Registered Social Worker, BSW, MSW, RSW
Verified
2 Endorsed
Verified
2 Endorsed
I specialize in creating a safe and compassionate space for my clients and work from an integrated trauma-informed approach - utilizing various therapeutic approaches such as EMDR, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Internal Family Systems Therapy, Brainspotting,
Dialectical
Behavioural Therapy, and Mindfulness practices.
It takes courage to initiate therapy but investing in your well-being is one of the greatest gifts you can give to yourself. Whether you are seeking to learn strategies to cope with life's ups and downs, tools to manage challenging emotions, or support with difficult life events, it is my privledge to be here for you. While I possess a variety of tools to support you, I believe people are the experts in their own lives and therefore, therapy must be a collaborative process. I work together with you, so you can feel heard, understood, and ultimately empowered to cope and resolve the issues that brought you to counselling.

Lance Rappaport
Psychologist, PhD, CPsych
Verified
Verified
My work integrates cognitive behavioural therapy with other evidenced-based treatments, such as
dialectical
behavior therapy and acceptance and commitment therapy.
I offer psychological assessment and treatment for children, adolescents, and adults for a wide range of psychological, emotional, and interpersonal difficulties. Psychological conditions, including anxiety and depression, are common and often distressing for youth, adults, and their families. My work acknowledges the trust placed in me to help alleviate that distress and to help patients navigate the psychological, emotional, or interpersonal challenges that can sometimes seem overwhelming.

Shamila Tabe-Mohammadi
Registered Social Worker, MSW, RSW
Verified
Verified
I utilize various evidence-based approaches including Cognitive Behavioural therapy,
Dialectical
Behavioural therapy, and compassionate inquiry and from a trauma-inform lens.
I have graduated form Wayne state University with my Master of Social Work. I have over 25 years of experience providing evidence-based counseling that aims to promote positive mental health in children, adults and families. My specialities include Mental Health disorders, trauma, sexual abuse , domestic violence and family disputes. I have extensive work experience in community agency settings, hospitals, and non profit settings.

F.I.N.E. Counselling Services - South Windsor
Registered Social Worker, MSW, RSW
Verified
2 Endorsed
Verified
2 Endorsed
I utilize a Cognitive Behavioural approach (CBT) as well as a
Dialectical
Behavioural approach (
DBT
).
Welcome! I have over 20 years working with teenagers and adults. I invite you to reach out if you experience childhood trauma, grief (loss, death, separation/divorce), parenting or relationship issues. As a compassionate counsellor I am available to teach the needed skills for navigating relationships, building confidence and strengthening your mental health. My hope for you is always that you become the best version of yourself!
See more therapy options for
Dialectical Behavior (DBT) Counsellors
Who is DBT for?
DBT is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.