Compassion Focused Therapists in Windsor, ON

See all counsellors in Windsor
Photo of Trauma And Grief Specialist Kathy Dahmer, Registered Psychotherapist in Windsor, ON
Trauma And Grief Specialist Kathy Dahmer
Registered Psychotherapist, RP, MDiv
Verified
1 Endorsed
Verified
1 Endorsed
Life after trauma can be hard. Really really hard. You never quite go back to feeling like yourself. You experience the world differently- people, places and things can trigger feelings of unsafety. You may be feeling numb, detached or out of body. Other times, you can feel irritable and snap easily. Trauma will impact your ability to trust yourself and those around you. Maybe it's beginning to impact your relationships with yourself and others. Sometimes you’ve been living in survival mode for so long that you begin to feel hopeless. Unhealed trauma commonly manifests in the body as chronic
(249) 702-1622
View
Windsor, ON N9E
& Online
Photo of Jacob Thrasher, Registered Social Worker in Windsor, ON
Jacob Thrasher
Registered Social Worker, MSW, RSW
Verified
Verified
I have over 10 years of experience working as a psychotherapist. Over the years I have worked with individuals and families from all different ages, diverse backgrounds, and all walks of life. I have worked with clients in the hospital, school, community and private settings, and have been a clinical instructor for the University of Toronto. Currently I am accepting new adolescent and adult clients. My style is caring, laid back, encouraging, strength-based and compassionate. I believe the best therapy is client-focused, and regardless of modality, a safe and trusting client-therapist relationship is absolutely fundamental.
(226) 705-0651
View
Windsor, ON N9J
& Online
Photo of New Life Counseling and Advocacy Services, Drug & Alcohol Counsellor in Windsor, ON
New Life Counseling and Advocacy Services
Drug & Alcohol Counsellor, CAC, MSW, Ba HONS, MSc, RSW
Verified
1 Endorsed
Verified
1 Endorsed
I help clients with single and concurrent mental health and addictions disorders. I have worked in Ontario, Alberta and British Columbia as a clinician and therapist. I have also worked as a disability counselor, dealing with gerontological challenges. I work a lot with families, intervening in their presenting issues. I also counsel on education and career
(226) 782-3390
View
Windsor, ON N8X
Photo of Stacey Kimberly Lock, Registered Social Worker in Windsor, ON
Stacey Kimberly Lock
Registered Social Worker, MSW, RSW, BSW
Verified
Verified
Are you, or a family member struggling with an addiction and/or mental health challenge? Have you experienced a traumatic event that has created a significant challenge in your life? Are you a front line worker and feeling the impact of prolonged stress? My hope is that I can provide tools, support, and resources to help understand the pathway to care. I understand the struggles of life can be overwhelming. I believe that the support that I offer you will help you on the road to resilience, self empowerment, recovery, and healing.
(226) 910-1183
View
Windsor, ON N9E
& Online
Photo of Brittney Hartwick, Registered Social Worker in Windsor, ON
Brittney Hartwick
Registered Social Worker, BSW, MSW, RSW
Verified
Verified
Accepting New Clients for In-Person and Virtual Appointments! I believe that mental health is not a “one size fits all” approach, and I work with you to create goals and tailor treatment to meet your needs. I have experience working with adolescents and adults. I am confident in providing counselling for a variety of topics such as trauma, relationships, anxiety, stress, depression, sleep issues, self-esteem and chronic pain.
(226) 243-0537
View
Windsor, ON N8X
& Online
Photo of Shelby Stuebing, Registered Psychotherapist (Qualifying) in Windsor, ON
Shelby Stuebing
Registered Psychotherapist (Qualifying), BA, MA
Verified
4 Endorsed
Verified
4 Endorsed
As an empathetic and non-judgmental therapist, I provide a safe and compassionate space where you can explore your experiences, thoughts, and emotions. Drawing from my own lived experience with mental health concerns, I can empathize with the challenges you may be facing in seeking help, and I am here to support you on your journey towards healing. I strive to create a therapeutic relationship based on trust, respect, and collaboration.
(548) 490-3359
View
Windsor, ON N8S
& Online
Photo of Pure Mentality, Mental Wellness Boutique, Registered Social Worker in Windsor, ON
Pure Mentality, Mental Wellness Boutique
Registered Social Worker, BSW, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
No wait list! Specializing in children (age 10+), teens and young adults, accepting all ages. Whether you are in crisis, or are looking for regular maintenance, We provide a holistic practice to address all of your mental wellness needs. Working in the mental health field for a combined 35 years, our practitioners come with a wide range of education, empathy and real life experiences working with a variety of individuals.
(226) 455-6812
View
Windsor, ON N8X
& Online
Photo of Karen Morrison, Registered Social Worker in Windsor, ON
Karen Morrison
Registered Social Worker, RSW, BSW
Verified
Verified
Sometimes life and relationships we find ourselves in, have a way of shifting our perspective that can create negative feelings, behaviours and thoughts. I am passionate about working with individuals in order to facilitate meaningful and lasting change. I have been a therapist for 30+ years and take pride in my ability to connect in a genuine way with a variety of clients and tailor my approach to best respect each person's potential, preferences, values, strengths and goals. I work from the belief that the therapeutic relationship is built on trust, respect, compassion, acceptance, validation and understanding.
(226) 799-1975
View
Windsor, ON N8Y
& Online
Photo of Shaun Ouellette - Sage Therapeutic Consulting, Registered Social Worker in Windsor, ON
Shaun Ouellette - Sage Therapeutic Consulting
Registered Social Worker, BA , BSW, MSW, RSW
Verified
7 Endorsed
Verified
7 Endorsed
I am a Registered Social Worker in Ontario, Manitoba and the Northwest Territories, with over 20 years experience who applies a thought provoking therapeutic style to create an empowered, participative, resilience-driven environment. Experienced in multiple health and social service jurisdictions across Canada. I am passionate about helping clients reach their goals and use multiple therapeutic approaches as well as incorporating innovating new strategies and technology into my practice. book online any time: https://sagetherapy.clientsecure.me
(226) 773-3797
View
Windsor, ON N8T
& Online
Photo of Chynna Markoff, Registered Psychotherapist (Qualifying) in Windsor, ON
Chynna Markoff
Registered Psychotherapist (Qualifying)
Verified
2 Endorsed
Verified
2 Endorsed
I specialize in working with individuals who have difficulties with anxiety, grief, relationship issues and those who simply wish to learn more about themselves. I also work with couples to reduce relationship distress and improve overall satisfaction. I am currently accepting new clients and offer free 15-minute phone consultations to determine client-therapist fit. My approach is to be warm and supportive while also being authentic and direct. I aim to help clients explore their difficulties with curiosity and compassion, and empower them to find their inner resources to build fulfilling, joyous lives.
(226) 702-8239
View
Windsor, ON N8X
& Online
Photo of Sharon Singh, Registered Social Worker in Windsor, ON
Sharon Singh
Registered Social Worker, MSW, RSW, RYT
Verified
Verified
I work with both teens and adults experiencing stress, anxiety, depression, trauma (including childhood trauma and racial trauma), posttraumatic stress disorder, attention deficit disorder (ADHD), addictions, compulsive behaviours and more. My therapy practice draws from my own experience as a client, the education and training I have attained and my vast work experience. All of this allows me to help my clients better understand the adversities they face, lessen depression and anxiety, process difficult memories, and develop a more loving relationship with themselves.
(226) 796-5622
View
Windsor, ON N8T
& Online
Not accepting new clients
Photo of Chantelle Smith, Registered Social Worker in Windsor, ON
Chantelle Smith
Registered Social Worker, MSW, RSW
Verified
Verified
Hello and welcome, my name is Chantelle, I am a Registered Social Worker in private practice, office located in Be Well Windsor. I earned my Master’s degree in Social Work from Wayne State University in 2007, with specialization in Family Systems. I have over 15 years experience working with children, adults and families. I believe mental health is just as important as physical health. We experience many challenges and changes throughout our lifetime and ensuring you feel mentally well is important. Together we can explore what works best for you and take those steps needed to improve your overall wellbeing.
(226) 271-4584
View
Windsor, ON N8W
Not accepting new clients
Photo of Joanne Pignanelli, Registered Social Worker in Windsor, ON
Joanne Pignanelli
Registered Social Worker, Joanne Pignanelli, BSW, MSW, RSW
Verified
Verified
Life can be overwhelming. Like many individuals, you may be struggling with feelings of anxiety, depression, fear, loss and grief. Mental health challenges such as addictions, sleep disturbances and chronic health conditions are on the rise and often are related to traumatic life events. As your therapist, my goal is to foster a nonjudgmental and authentic environment allowing you to safely explore what is holding you back and find a path towards growth and resilience. Together, we will look at your current situation more in depth and help you overcome the obstacles that cause you to feel so overwhelmed.
(226) 499-4787
View
Windsor, ON N8X
& Online
Photo of F.I.N.E. Counselling Services - South Windsor, Registered Social Worker in Windsor, ON
F.I.N.E. Counselling Services - South Windsor
Registered Social Worker, MSW, RSW
Verified
2 Endorsed
Verified
2 Endorsed
Welcome! I have over 20 years working with teenagers and adults. I invite you to reach out if you experience childhood trauma, grief (loss, death, separation/divorce), parenting or relationship issues. As a compassionate counsellor I am available to teach the needed skills for navigating relationships, building confidence and strengthening your mental health. My hope for you is always that you become the best version of yourself!
(519) 817-9995
View
Windsor, ON N9G
& Online
Waitlist for new clients
Photo of Bianca Stefina in Windsor, ON
Bianca Stefina
CYCP, BA, RSSW, CCTS-A
Verified
4 Endorsed
Verified
4 Endorsed
Hi, I am so proud of you for taking this step! My name is Bianca, I am a certified clinical trauma specialist- Trauma & Addiction, RSSW & CYCP. I help children, youth & adults address their mental health, behavior and emotions using nervous system regulation, psychoeducation, physiology of the stress response and professional rapport through a trauma informed lens. If you are experiencing chronic stress, anxiety, hopelessness, racing/ intrusive thoughts, self-doubt, insecurities, relationship and personal challenges, issues controlling your emotions and behavior, and/or overall distress. You are so far from alone.
(226) 270-5385
View
Windsor, ON N8W
& Online
Waitlist for new clients
Photo of Andrae Belle, Registered Social Worker in Windsor, ON
Andrae Belle
Registered Social Worker, MSW, RSW
Verified
Verified
It’s time to feel better, to experience deeply fulfilling relationships, it’s time to heal. With the belief that true and lasting change begins from within, I will listen to your story and work with you to help you grow in personal understanding. Paying particular attention to your experiences, thinking patterns, emotions, and relationships, and focusing on your strengths and resilience, you will gain perspectives and tools that will help you achieve your therapeutic goals.
(289) 216-5717
View
Windsor, ON N8N
& Online
Photo of SoulScape Services: Psychotherapy & Wellness Hub, Registered Psychotherapist in Windsor, ON
SoulScape Services: Psychotherapy & Wellness Hub
Registered Psychotherapist, MA, BaHo, RP
Verified
Verified
I know. It's a wild world we live in. There are so many things unknown and so many challenges from your past that might be surfacing. I am not going to say that I have a clue what you are going through, because I truly don't. But what I do know is that the practitioners at SoulScape Services offer services that have helped people shift through intense anxiety and pain and if you are reading this, chances are that you are looking for some relief and a place to call home. If you are looking to find meaning, purpose and feel well again, Soulscape is a community of practitioners that treat your wellness from a whole-person perspective.
(226) 400-8938
View
Windsor, ON N9A
& Online
Photo of Shamila Tabe-Mohammadi, Registered Social Worker in Windsor, ON
Shamila Tabe-Mohammadi
Registered Social Worker, MSW, RSW
Verified
Verified
I have graduated form Wayne state University with my Master of Social Work. I have over 25 years of experience providing evidence-based counseling that aims to promote positive mental health in children, adults and families. My specialities include Mental Health disorders, trauma, sexual abuse , domestic violence and family disputes. I have extensive work experience in community agency settings, hospitals, and non profit settings.
(226) 702-4479
View
Windsor, ON N8X
& Online
Photo of Erin Harding, Registered Social Worker in Windsor, ON
Erin Harding
Registered Social Worker, MSW, RSW
Verified
2 Endorsed
Verified
2 Endorsed
Life throws A LOT of challenges our way. . Are you currently going through it? Are you, your family members, children or your partner and you starting to feel like you can't keep afloat? Perhaps you're worrying 24/7, you can't seem to stop your thoughts. Maybe you experience physical symptoms of the stress or anxiety you've been feeling. Maybe you're trying to support a loved one, but aren't sure what the solution is. Whatever the struggle, I'm here to help. I work with clients of all ages to help them find the solutions that work for them. I help clients to find satisfaction again, to ease worry, become confident & commited.
(226) 271-4992
View
Windsor, ON N9J
& Online
Photo of Zoë Beiko @ Welcome2Wellness, Registered Psychotherapist (Qualifying) in Windsor, ON
Zoë Beiko @ Welcome2Wellness
Registered Psychotherapist (Qualifying), H BA, RP (Q)
Verified
Verified
Now accepting new clients for LOW cost therapy! Hello! I'm Zoë, a student therapist and more importantly, a student of life and all that comes with it. I believe strongly in the human ability to heal when one decides to take the brave step in doing so. This can look different for many people, depending on what they are going through and what stage of their healing journey they are at. I help clients who may be struggling with anxiety, depression, and the general overwhelm/stress of every day life through their healing journey, whether that is navigating challenging circumstances or discovering empowering ways to enrich their lives.
(437) 291-8314
View
Windsor, ON N8X
& Online

See more therapy options for

Compassion Focused Counsellors

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioural therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.