Anxiety Therapists in Windsor, ON

I have worked with individuals facing a wide range of issues including anxiety , depression, relationship issues, body image, self esteem, and eating disorders. I am skilled in a variety of therapeutic approaches and I'm committed to using evidence based practice to help my clients achieve their goals.

I work with both teens and adults experiencing stress, anxiety , depression, trauma (including childhood trauma and racial trauma), posttraumatic stress disorder, attention deficit disorder (ADHD), addictions, compulsive behaviours and more. My therapy practice draws from my own experience as a client, the education and training I have attained and my vast work experience. All of this allows me to help my clients better understand the adversities they face, lessen depression and anxiety , process difficult memories, and develop a more loving relationship with themselves.

Symptoms of anxiety , depression, loss, grief, big life changes, burn-out and mood disorders can be relieved greatly through emotional exploration, mindfulness techniques, and self-compassion. My approach is based on the belief that a deeper understanding of ‘self’ ultimately instills a stronger sense of peace and health in our day to day lives. Honing our natural ability to self-regulate and heal often begins with naming our struggles and traumas in the presence of a supportive other. From here we gain greater clarity on how to take care of ourselves, create boundaries and self-care patterns that instigate lasting change.

Life has the tendency to throw us curveballs and sometimes we have the capacity to dodge them on our own, but other times we may be carrying too much and our ability to navigate it all begins to feel unmanageable. I firmly believe that therapy is for everyone. Whether what brought you here was situational or long-term, seeking the help of a professional is the first step in healing. I provide clients with a safe and inclusive space to be vulnerable about the challenges they are facing. With your commitment to and trust in the process, we will work collaboratively to set goals and create positive and sustainable changes in your life.

Are you experiencing anxiety , depression, trauma, or life stresses that are interfering with your quality of life? If so I want you to know you are not alone! Life can lead you down many pathways, some are clear, while others have challenges blocking your way. It is during these times that you might need support and/or new tools to empower you while you navigate through these difficult times. It would be an honour to help you understand your emotions, thoughts and actions while guiding you into finding the right tools and pathways needed on your journey towards achieving goals, a more peaceful lifestyle, or meaningful relationships.

I am a firm believer that we are the experts of our own lives and hold many of the solutions to issues that may be causing us distress. Unfortunately, when life becomes overwhelming, we don’t feel like experts at much of anything and even the simplest tasks can feel impossible. When this happens, having someone guide us through the fog can make all of the difference. My role is to work with you to gain insight and find those solutions from within, while providing you with support, coping strategies and humour to make this process more enjoyable.

You alone have the ability to live presently. To become your authentic self is within your reach. We can't change if we continue to do the same things...Thank you for choosing my profile. I am a registered Social Worker with 12 years experience in the field. My eclectic knowledge base includes, but is not limited to, working with anxiety , depression, grief, loss, addictions, trauma and PTSD. I would like to extend my welcome to any Indigenous identities, as I have experience working with these populations. Together we can explore your challenges, utilize your strengths, and make the necessary changes to meet your specific needs.

Empathetic mental health care practitioner, capable of applying a variety of therapeutic techniques to enhance client’s personal growth and wellbeing. Experienced in providing psychotherapy, mental health services, and life coaching within a wide range of domains including anxiety and depression. My clinical approach is Cognitive Behavioural Therapy (CBT), which is one of the most effective and evidence-based modalities. To improve client outcomes, I often supplement therapy with a number of traditional and creative techniques to enhance clients’ insight and understanding about themselves, their characteristics, and strengths.

Life & relationships can be very challenging. When stressors get in the way of us reaching our full potential we become unable to handle these challenges. I am here to give you the skills you need to navigate these difficult waters. Whether it be an individual issue or couple's counselling, I provide a safe, professional environment. I have been in private practice for 20 years & work with individuals & couples of all ages. In 2018-2023 I was rated Top 3 Best Marriage Counselling in Windsor, & Top 3 Best Business' as well.

Hello and welcome. No matter your reason for being here, I applaud you for prioritizing your mental health and seeking positive change in your life! As your therapist, I am here to provide a safe and comfortable space for sharing; one where you can feel free to be your truest self and explore your values, thoughts, and emotions. While placing emphasis on my clients’ personal strengths, I like to draw from a range of therapeutic models to best serve them and their individual needs. I am a strong believer in evidence-based practice, as well as a therapeutic relationship that is founded on collaboration, genuineness, and respect.

I offer psychological assessment and treatment for children, adolescents, and adults for a wide range of psychological, emotional, and interpersonal difficulties. Psychological conditions, including anxiety and depression, are common and often distressing for youth, adults, and their families. My work acknowledges the trust placed in me to help alleviate that distress and to help patients navigate the psychological, emotional, or interpersonal challenges that can sometimes seem overwhelming.

Accepting New Clients for In-Person and Virtual Appointments! I believe that mental health is not a “one size fits all” approach, and I work with you to create goals and tailor treatment to meet your needs. I have experience working with adolescents and adults. I am confident in providing counselling for a variety of topics such as trauma, relationships, anxiety , stress, depression, sleep issues, self-esteem and chronic pain.

Now Accepting New Clients. For over twelve years, I worked with children, parents, and families as a behavioural therapist working with ASD. This has led me to now support children, teens and adults who are struggling with anxiety , ADHD, OCD, emotional regulation and eating disorders. I’m also currently specializing in couples and family work targeting co-parenting, communication, disconnection, blended families and amicable separation. I use a holistic, integrative approach to therapy and am trained in CBT, ACT and Gottman. I also like to incorporate hands-on activities and art therapy into my work.

Welcome! My name is Cassandra, and I am a Registered Social Worker in Ontario. I obtained my Master's Degree in Social Work from the University of Windsor. I am also a Child and Youth Worker with a background working in a psychiatric inpatient unit. I have ten years of experience working with children and youth. I also have experience working with adults of varying ages, as well as individuals with eating disorders. I have years of implementing cognitive behavioral therapy into my practice. As the world around us is always changing, we are faced with new challenges, some of which we need help navigating through.

I appreciate that seeking help can be intimidating. Many people feel that they suffer alone. People do not realize how common it is to suffer from mental health-related issues. In North America, one in five adults suffer from distress, such as depression, anxiety , and interpersonal problems. Psychotherapy is extremely effective at treating a wide variety of psychological issues. I provide evidence-based, individualized, and collaborative treatment to ensure the quality of care. My approach to psychotherapy incorporates cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and emotion-focused therapy (EFT).

Welcome! I am a registered clinical psychologist with 10+ years of experience providing individual psychotherapy to adults who are struggling with a wide range of challenges. I have particular expertise in treating depression, anxiety and trauma-related issues. Additional areas of experience include: acculturation, ethnic/racial identity, childlessness not by choice, infertility, grief and bereavement, stress, relationship issues, and life transitions. In therapy, I strive to provide a safe and non-judgemental environment for you to explore your difficulties.