Acceptance and Commitment (ACT) Therapists in Windsor, ON

Hello and welcome! I commend you on taking the first step towards improving your mental health and well-being. You deserve it. My name is Karla and I am a Registered Psychotherapist with the CRPO. I aim to create a safe space for individuals to explore and process thoughts, feelings, and behaviours that are causing them distress. I have experience working with individuals (16 years of age and up) who are struggling with various challenges including anxiety, depression, stress, low self-esteem, trauma, and relationship difficulties. If your goal is to live a more meaningful life, I am here to support you.

Therapy is an opportunity to learn more about mental health, to learn more yourself, and to apply that knowledge to make self-directed changes. It can also be a great place to just be heard or validated, and to help you organize your thoughts and ideas in response to stressful situations. Whether you or a family member are living with a serious mental health challenge such as anxiety, depression, borderline personality disorder, PTSD etc., or just experiencing a hard time adjusting to life's challenges - I've built years of experience working with clients overcome similar challenges in a variety of professional environments.

Now Accepting New Clients. For over twelve years, I worked with children, parents, and families as a behavioural therapist working with ASD. This has led me to now support children, teens and adults who are struggling with anxiety, ADHD, OCD, emotional regulation and eating disorders. I’m also currently specializing in couples and family work targeting co-parenting, communication, disconnection, blended families and amicable separation. I use a holistic, integrative approach to therapy and am trained in CBT, ACT and Gottman. I also like to incorporate hands-on activities and art therapy into my work.

Are you an adult with anxiety, depression, ADHD, or struggles coping with stressful life events or transitions? Together, we will figure out what is keeping you stuck and create an effective therapy plan to get you back on track and reach your goals. I will offer you therapy that is personalized, compassionate, and based on the best evidence of what works.

I am a professionally trained Master level social worker, Counsellor, Psychotherapist and Coach. I provide guidance that helps you reach your goals, effectively, efficiently, and ethically. YOU are the priority. Turn issues into solutions, eliminate emotional suffering, create healthy behaviours, and improve relationships, with yourself and those around you. My coaching, counselling, and therapeutic services clear and eliminate impacts of stuck points and traumatic experience with greater ease to get you over life's hurdles. I am to support you in living the life you want to live .

I offer psychological assessment and treatment for children, adolescents, and adults for a wide range of psychological, emotional, and interpersonal difficulties. Psychological conditions, including anxiety and depression, are common and often distressing for youth, adults, and their families. My work acknowledges the trust placed in me to help alleviate that distress and to help patients navigate the psychological, emotional, or interpersonal challenges that can sometimes seem overwhelming.

Accepting New Clients! Do you feel stuck, hopeless or afraid? Do you have thoughts of "I'm not good enough?" or are you struggling with unwanted thoughts and feelings? Are you ready for change? I can help you maximize your potential to live a full and meaningful life guided by what matters to you the most. I believe a strong therapeutic relationship is essential for therapy to be successful. As your therapist I will provide a safe space where there is no judgement. Being vulnerable can help you express your emotions, dig into your past and commit to action that improves your life.

Our practice provides psychological assessments and psychotherapeutic treatment to Individual Adults. We specialize in the treatment of depression, anxiety, trauma, grief, personality disorders, insomnia, posttraumatic stress disorder, relationship issues and more. We help you to navigate the challenges or issues you face while employing a compassionate, curious, and collaborative approach that encourages active participation in creating a unique treatment plan tailored to you.

Are you often in situations that feel like the spotlight is on you: your body gets heavy, your mind goes blank, and a sense of panic takes complete control? Having to perform can lead to feelings of anxiety or self-doubt. Whether you’re an athlete, performing on stage or in front of the camera, in the boardroom, or in front of your classmates/peers – these moments can feel like all eyes are on you, and that can be terrifying. A traumatic performance experience can replay in your mind, and can even impact the rest of your life. With support, you can begin to regain trust in yourself and move forward with renewed confidence.

It takes courage to initiate therapy but investing in your well-being is one of the greatest gifts you can give to yourself. Whether you are seeking to learn strategies to cope with life's ups and downs, tools to manage challenging emotions, or support with difficult life events, it is my privledge to be here for you. While I possess a variety of tools to support you, I believe people are the experts in their own lives and therefore, therapy must be a collaborative process. I work together with you, so you can feel heard, understood, and ultimately empowered to cope and resolve the issues that brought you to counselling.

Primarily, I am an Acceptance and Commitment therapist ( ACT ), an evidence-based theory helpful with all mood disorders, pain, substance use goal, and support for families. Also, I work as a life coach and support anyone who experiences stress, grief, relationship problems and self-esteem struggles. I believe that spirituality is an important part of anyone's life, as well as laughter. Finally, I have a wealth of lived experience and have overcome many life challenges. We will work as a team to establish and reach your goals and/or dreams. Included is a 15 minute free telephone conversation.

Welcome! Taking these first steps towards better mental health can feel overwhelming and even scary at times. Showing up for yourself in this way takes courage and vulnerability. Our time together will be based on a foundation of respect and trust as we navigate life’s many ups and downs. In the midst of challenges and adversity, I value levity and light-heartedness. Together we will honour and further develop your personal strengths and inner resources to foster greater resilience within you. Each person’s story and path toward better mental health is unique so I tailor therapy based on your needs, learning style, and personality.

My name is Dr. Darryl Quinlan and I am a psychologist in supervised practice. If you are hoping to overcome your difficulties and ultimately lead your best life, than I would like to help you achieve that

My ideal client is ready to begin a new journey of increased self-awareness and healing. We have all experienced traumas, big and small, and a well-suited client to my practice would be curious about the connection between their past and present experiences. Each session is impactful, invites honesty and critical-thought, but mostly feels warm and nurturing. My clients are interested in learning how to shift their relationships with their thoughts and feelings while making concerted efforts to change patterns of behaviour that are less helpful. I enjoy working with engaged and committed individuals.

I am a queer, transmasculine, autistic therapist with ADHD providing services to those in Saskatchewan and Ontario. As someone who has navigated the mental health system as a client, I understand the importance of finding a therapist who meets each of your unique needs. I work from a client-centred, anti-oppressive, and non-judgemental perspective. I utilize Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness, Acceptance and Commitment Therapy ( ACT ) and more. Others often describe me as warm, kind, and empathetic when addressing the mental-health needs of others.

Hello and welcome. No matter your reason for being here, I applaud you for prioritizing your mental health and seeking positive change in your life! As your therapist, I am here to provide a safe and comfortable space for sharing; one where you can feel free to be your truest self and explore your values, thoughts, and emotions. While placing emphasis on my clients’ personal strengths, I like to draw from a range of therapeutic models to best serve them and their individual needs. I am a strong believer in evidence-based practice, as well as a therapeutic relationship that is founded on collaboration, genuineness, and respect.

Welcome! I am a registered clinical psychologist with 10+ years of experience providing individual psychotherapy to adults who are struggling with a wide range of challenges. I have particular expertise in treating depression, anxiety and trauma-related issues. Additional areas of experience include: acculturation, ethnic/racial identity, childlessness not by choice, infertility, grief and bereavement, stress, relationship issues, and life transitions. In therapy, I strive to provide a safe and non-judgemental environment for you to explore your difficulties.