Therapists in Winchester, ON
I believe that healing and growth happen through relationships—both with others and with ourselves. In therapy, my goal is to offer a space where you can slow down, feel seen, and start to make sense of what’s going on for you. Together, we’ll work toward understanding your experiences and building the tools you need to feel more grounded and connected.
I believe that healing and growth happen through relationships—both with others and with ourselves. In therapy, my goal is to offer a space where you can slow down, feel seen, and start to make sense of what’s going on for you. Together, we’ll work toward understanding your experiences and building the tools you need to feel more grounded and connected.
Life can be really hectic and move at an alarming rate until we find ourselves asking “why does everything feel so heavy?” I value the courage it takes to reach out and take this first step for yourself. You being here, taking this initiative, is an act worth recognizing. My goal is to walk alongside you, and meet you where you are in your journey. Collaboratively, we can explore your inner experiences and challenging areas in your life contributing to your distress. I work from a place of compassion and deep empathy to create a safe non-judgemental space to help you identify your inner strengths to move you closer to your goals.
Life can be really hectic and move at an alarming rate until we find ourselves asking “why does everything feel so heavy?” I value the courage it takes to reach out and take this first step for yourself. You being here, taking this initiative, is an act worth recognizing. My goal is to walk alongside you, and meet you where you are in your journey. Collaboratively, we can explore your inner experiences and challenging areas in your life contributing to your distress. I work from a place of compassion and deep empathy to create a safe non-judgemental space to help you identify your inner strengths to move you closer to your goals.
In our work together, we’ll nurture both understanding where your struggles come from while also developing tools to help you cope, heal, and grow. Whether you’re struggling with Borderline Personality Disorder (BPD), anxiety, depression, or navigating life transitions, I provide a space that encourages curiosity, compassion, and balance — where growth feels possible.
In our work together, we’ll nurture both understanding where your struggles come from while also developing tools to help you cope, heal, and grow. Whether you’re struggling with Borderline Personality Disorder (BPD), anxiety, depression, or navigating life transitions, I provide a space that encourages curiosity, compassion, and balance — where growth feels possible.
Angela
Registered Psychotherapist (Qualifying), BA, MACP-IP
4 Endorsed
Online Only
Not accepting new clients
Welcome, it's great you're here!
Have you been feeling overwhelmed by life's constant pressures and changes? Or does life feel heavy, weighed down by emotional burdens? Maybe you're just tired of pretending everything is fine when it's not.
Welcome, it's great you're here!
Have you been feeling overwhelmed by life's constant pressures and changes? Or does life feel heavy, weighed down by emotional burdens? Maybe you're just tired of pretending everything is fine when it's not.
Amanda Thomas
Registered Psychotherapist, BAPsy, MACP, RP
2 Endorsed
Serves Area
Waitlist for new clients
Hi! I’m Amanda, a Registered Psychotherapist based in Cornwall, ON, at Sydney Health and Performance. I provide individual counselling and psychotherapy for youth and adults (ages 12 and up) who are navigating a range of mental health challenges, including anxiety, stress, depression, grief, and relationship issues. My approach is eclectic, collaborative, and grounded in both strengths-based and boundaries-focused perspectives. I believe that it’s okay to not be okay—recognizing this and reaching out for support is a courageous first step toward reclaiming your power and well-being.
Hi! I’m Amanda, a Registered Psychotherapist based in Cornwall, ON, at Sydney Health and Performance. I provide individual counselling and psychotherapy for youth and adults (ages 12 and up) who are navigating a range of mental health challenges, including anxiety, stress, depression, grief, and relationship issues. My approach is eclectic, collaborative, and grounded in both strengths-based and boundaries-focused perspectives. I believe that it’s okay to not be okay—recognizing this and reaching out for support is a courageous first step toward reclaiming your power and well-being.
Problems have a way, often many ways, of intruding and trodding through our lives, in ways that undermine our wishes, our hopes and the relationships with people we hold dear. They can leave us believing we are powerless and the situation is hopeless. Problems can use language that make them seem all powerful, sometimes the words themselves can make them appear ‘almost permanent’ (depression, anxiety, trauma, and so on). They can cling to us.. Come consider the other vibrant and sustaining stories that are seeking you out... Come stand in a space where we actively pursue anti-colonial ways of talking/working.
Problems have a way, often many ways, of intruding and trodding through our lives, in ways that undermine our wishes, our hopes and the relationships with people we hold dear. They can leave us believing we are powerless and the situation is hopeless. Problems can use language that make them seem all powerful, sometimes the words themselves can make them appear ‘almost permanent’ (depression, anxiety, trauma, and so on). They can cling to us.. Come consider the other vibrant and sustaining stories that are seeking you out... Come stand in a space where we actively pursue anti-colonial ways of talking/working.
Are you struggling with people-pleasing? Does it feel hard or even impossible to set boundaries? Often when we experience these challenges we tend to also struggle with self-esteem, anxiety, and perfectionism. We might feel burnt out or dissatisfied, and it can be difficult to imagine things could be different. When we fall into people-pleasing patterns we often focus on what we feel is expected of us, leading to disconnection from our own wants, needs, and aspirations.
Are you struggling with people-pleasing? Does it feel hard or even impossible to set boundaries? Often when we experience these challenges we tend to also struggle with self-esteem, anxiety, and perfectionism. We might feel burnt out or dissatisfied, and it can be difficult to imagine things could be different. When we fall into people-pleasing patterns we often focus on what we feel is expected of us, leading to disconnection from our own wants, needs, and aspirations.
My team and I at Courtney James Counselling and Psychotherapy provide a safe and supportive space for clients of all ages; children, teens, adults, as well as families and couples. Our well-rounded team offers evidence-based support using experience, tools, and relationship to guide your therapy journey.
I also offer specialized support for caregivers and children/adolescents in the foster care and adoption community.
My team and I at Courtney James Counselling and Psychotherapy provide a safe and supportive space for clients of all ages; children, teens, adults, as well as families and couples. Our well-rounded team offers evidence-based support using experience, tools, and relationship to guide your therapy journey.
I also offer specialized support for caregivers and children/adolescents in the foster care and adoption community.
I am a registered psychotherapist with over fourteen years of experience working with individuals and families experiencing hardship, including, trauma, abuse, addiction, mental health struggles, and child-parent conflicts. I hold a Master’s degree in Counselling Psychology which has equipped me with the fundamental knowledge and skills to provide impactful therapy.
I am a registered psychotherapist with over fourteen years of experience working with individuals and families experiencing hardship, including, trauma, abuse, addiction, mental health struggles, and child-parent conflicts. I hold a Master’s degree in Counselling Psychology which has equipped me with the fundamental knowledge and skills to provide impactful therapy.
You’re the go-to person, the one who steps up, takes care of things, and makes sure everyone else is okay. But under the surface, you might be stretched thin, running on empty, or quietly wondering, “What about me?”
If you’re feeling overwhelmed, anxious, emotionally drained, or pulled in too many directions, you’re not alone. I help people who are used to being strong for everyone else, but are ready to find a better, healthier way forward.
You’re the go-to person, the one who steps up, takes care of things, and makes sure everyone else is okay. But under the surface, you might be stretched thin, running on empty, or quietly wondering, “What about me?”
If you’re feeling overwhelmed, anxious, emotionally drained, or pulled in too many directions, you’re not alone. I help people who are used to being strong for everyone else, but are ready to find a better, healthier way forward.
Are you suffering from depression, anxiety, grief, or troubled relationships? If you are experiencing a difficult life transition such as employment change or loss, divorce, parenthood, retirement, or the loss of a loved one - I can help and offer support, kindness and empathy to help you see more clearly in the difficult times you may be experiencing. I favour a holistic, integrative approach, which is tailored to your individual needs. We will work together to build on your strengths and identify behaviour patterns and thought processes that no longer serve you, in order to help you change and heal.
Are you suffering from depression, anxiety, grief, or troubled relationships? If you are experiencing a difficult life transition such as employment change or loss, divorce, parenthood, retirement, or the loss of a loved one - I can help and offer support, kindness and empathy to help you see more clearly in the difficult times you may be experiencing. I favour a holistic, integrative approach, which is tailored to your individual needs. We will work together to build on your strengths and identify behaviour patterns and thought processes that no longer serve you, in order to help you change and heal.
Currently limited space for new clients. Please email to inquire. Services bilingues. Convenient, virtual options for individuals, couples, youth, rural residents. Insurance covered. In addition to common concerns like stress, anxiety, and depression, I have experience with health crisis, grief, life change, PTSD, trauma, burnout, eating/body issues, autism/ADHD. You can rebuild, thrive, and find joy again. I take a whole-person and strengths-based approach.
Currently limited space for new clients. Please email to inquire. Services bilingues. Convenient, virtual options for individuals, couples, youth, rural residents. Insurance covered. In addition to common concerns like stress, anxiety, and depression, I have experience with health crisis, grief, life change, PTSD, trauma, burnout, eating/body issues, autism/ADHD. You can rebuild, thrive, and find joy again. I take a whole-person and strengths-based approach.
I’m here to walk alongside you. I believe therapy works best when it feels like a genuine connection, where you feel seen, supported, and understood without judgment. My approach is collaborative, compassionate, and person-centered. This means meeting you exactly where you are, by creating a meaningful & sustainable change at a pace that feels right for you.
I’m here to walk alongside you. I believe therapy works best when it feels like a genuine connection, where you feel seen, supported, and understood without judgment. My approach is collaborative, compassionate, and person-centered. This means meeting you exactly where you are, by creating a meaningful & sustainable change at a pace that feels right for you.
More Therapists Nearby
Ashley @ Fernweh | Athletes, Leaders, EMDR
Registered Psychotherapist, RP, CCC, CTP, CPSL, EMDR
4 Endorsed
Serves Area
You're pushing hard every day. Whether it’s in the gym, in the office, or in your personal life, and it’s easy to feel like you have to do it all on your own. But here's the thing: high performance doesn’t mean ignoring your mental health. In fact, taking care of your mind is what lets you break through the toughest obstacles and achieve your best results. If you’re dealing with burnout, performance anxiety, self-doubt, or trying to level up after a setback, I’m here to help you do the deep work needed to thrive.
You're pushing hard every day. Whether it’s in the gym, in the office, or in your personal life, and it’s easy to feel like you have to do it all on your own. But here's the thing: high performance doesn’t mean ignoring your mental health. In fact, taking care of your mind is what lets you break through the toughest obstacles and achieve your best results. If you’re dealing with burnout, performance anxiety, self-doubt, or trying to level up after a setback, I’m here to help you do the deep work needed to thrive.
Sometimes by the time a person reaches out to me, a problem story (eg. "I'm not good enough"; "I'm a bad person"; "I'm too messed up to be in a relationship") has come to be seen as the truth about who they are. Stories are influential and are produced in a social and cultural context. Together we will examine these stories: understand their histories, what keeps them in circulation, their impacts on your life and relationships, how you have resisted their influence (and the skills, values & commitments reflected in this pursuit, as well as the relationships that sustained you in it).
Sometimes by the time a person reaches out to me, a problem story (eg. "I'm not good enough"; "I'm a bad person"; "I'm too messed up to be in a relationship") has come to be seen as the truth about who they are. Stories are influential and are produced in a social and cultural context. Together we will examine these stories: understand their histories, what keeps them in circulation, their impacts on your life and relationships, how you have resisted their influence (and the skills, values & commitments reflected in this pursuit, as well as the relationships that sustained you in it).
Hello! My name is Michelle, I am bilingual French/English, and I'm currently accepting only online clients from Ontario. I enjoy working through an integrative lens to help clients discover and/or expand their inner desires and goals to help them grow into alignment with their internal values. This means that, through collaboration, we can build a treatment plan that fits you. If you're experiencing symptoms of anxiety or depression, identify as neurodivergent, are undergoing a life transition, or just generally struggling at work, school, or life; I may be able to help!
Hello! My name is Michelle, I am bilingual French/English, and I'm currently accepting only online clients from Ontario. I enjoy working through an integrative lens to help clients discover and/or expand their inner desires and goals to help them grow into alignment with their internal values. This means that, through collaboration, we can build a treatment plan that fits you. If you're experiencing symptoms of anxiety or depression, identify as neurodivergent, are undergoing a life transition, or just generally struggling at work, school, or life; I may be able to help!
Jackie Bristow, ADHD, Self Esteem, Trauma,
Registered Psychotherapist, BFA, MA, RP, CCC
4 Endorsed
Online Only
Therapy doesn't have to be intimidating or shameful. Whether you can't stop thinking about something, never feel good enough, or constantly compare yourself to others, I am here to help. If you are navigating dissociation or flashbacks, struggling with forming your identity or developing meaning in life, I can provide DBT & Trauma informed therapy. Or maybe you're looking for support with leaving a toxic job or relationship, trying to decrease the inner critic and perfectionism, or struggle with focusing and completing a task. Understanding our unconscious motivations and defence mechanisms can also be revealing character work.
Therapy doesn't have to be intimidating or shameful. Whether you can't stop thinking about something, never feel good enough, or constantly compare yourself to others, I am here to help. If you are navigating dissociation or flashbacks, struggling with forming your identity or developing meaning in life, I can provide DBT & Trauma informed therapy. Or maybe you're looking for support with leaving a toxic job or relationship, trying to decrease the inner critic and perfectionism, or struggle with focusing and completing a task. Understanding our unconscious motivations and defence mechanisms can also be revealing character work.
Do you feel like anxiety is holding you back? Are you stuck in the cycle of self-doubt? It’s okay to feel this way, and you are not alone. As a therapist who specializes in working with teens, young professionals and adults, I understand some of the unique challenges you face. I’m here to help you navigate life challenges and find a path forward that feels right for you. Together, we'll work through any anxiety, OCD, perfectionism, or decision-making challenges you are facing. Let's work together to help you feel more confident, empowered, and in control of your life.
Do you feel like anxiety is holding you back? Are you stuck in the cycle of self-doubt? It’s okay to feel this way, and you are not alone. As a therapist who specializes in working with teens, young professionals and adults, I understand some of the unique challenges you face. I’m here to help you navigate life challenges and find a path forward that feels right for you. Together, we'll work through any anxiety, OCD, perfectionism, or decision-making challenges you are facing. Let's work together to help you feel more confident, empowered, and in control of your life.
I am a compassionate and experienced counsellor with more than 30 years of professional practice supporting adult individuals and couples. I have worked extensively across public and private settings, rural and urban settings including community mental health, hospitals, private practice, and Employee Assistance Programs (EAP). I provide counselling services through Non-Insured Health Benefits (NIHB)
I am a compassionate and experienced counsellor with more than 30 years of professional practice supporting adult individuals and couples. I have worked extensively across public and private settings, rural and urban settings including community mental health, hospitals, private practice, and Employee Assistance Programs (EAP). I provide counselling services through Non-Insured Health Benefits (NIHB)
- French/English - My name is Denis and I love helping people who want to improve their lives that are dealing with a difficult life transition, mental, emotional, cognitive struggles such as anxiety or depression. When your painful experiences and wounds are left unattended, they are likely to contaminate your life and relationships. I propose to work collaboratively with you to develop treatment goals for healing and personal growth.
- French/English - My name is Denis and I love helping people who want to improve their lives that are dealing with a difficult life transition, mental, emotional, cognitive struggles such as anxiety or depression. When your painful experiences and wounds are left unattended, they are likely to contaminate your life and relationships. I propose to work collaboratively with you to develop treatment goals for healing and personal growth.
Nearby Searches for Winchester
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Winchester, ON
10+
Average cost per session
$150
Counsellors in Winchester, ON who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Stress |
| 100% | Life Transitions |
| 77% | Grief |
| 77% | Trauma and PTSD |
| 77% | Self Esteem |
Average years in practice
5 Years
Top 3 insurances accepted
| 67% | Medavie Blue Cross |
| 33% | BlueCross and BlueShield |
| 33% | Other |
How Counsellors in Winchester, ON see their clients
| 62% | In Person and Online | |
| 38% | Online Only |
Gender breakdown
| 92% | Female | |
| 8% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Winchester?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.