Therapists in Whitby, ON
Heather Boswell
Registered Social Worker, MSW, RSW, RP
Verified Verified
3 Endorsed
Whitby, ON L1N
Not accepting new clients
We all need a safe space, and a person to hear, and understand us. I believe that we can tackle problems more effectively when we can discuss them openly and honestly. It’s my role to facilitate that conversation and create the pathway towards your preferred ways of living.
We all need a safe space, and a person to hear, and understand us. I believe that we can tackle problems more effectively when we can discuss them openly and honestly. It’s my role to facilitate that conversation and create the pathway towards your preferred ways of living.
Vanessa Robson Therapy
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Whitby, ON L1M
Vanessa Robson Therapy is comprised of a team of engaging and experienced psychotherapists who offer support to children, adolescents, adults, couples, and families. We provide in-person therapy to our Durham region community within our office located in downtown Brooklin and virtually to residents across Ontario.
Vanessa Robson Therapy is comprised of a team of engaging and experienced psychotherapists who offer support to children, adolescents, adults, couples, and families. We provide in-person therapy to our Durham region community within our office located in downtown Brooklin and virtually to residents across Ontario.
Lauren Browman
Registered Psychotherapist, BA, MA
Verified Verified
2 Endorsed
Whitby, ON L1N
Not accepting new clients
Our humanity is shared in that we all experience stress, pain, and conflicts in our lives. Through small shifts, our relationships with others and ourselves can improve when we align our inner experience, thoughts, and behaviours with our authentic self. I like to approach therapy by helping you uncover the blocks that are keeping you from living as the absolute best version of yourself.
Our humanity is shared in that we all experience stress, pain, and conflicts in our lives. Through small shifts, our relationships with others and ourselves can improve when we align our inner experience, thoughts, and behaviours with our authentic self. I like to approach therapy by helping you uncover the blocks that are keeping you from living as the absolute best version of yourself.
Kristy Cartwright
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Whitby, ON L1N
We all feel lost sometimes or face life challenges and relationships that can feel overwhelming. Life is tough, but I believe we all have the ability to overcome hardships. Together, we can explore your concerns and past traumas, working towards lasting change that helps you progress toward the person and future you desire and deserve. I believe in a collaborative approach that empowers and motivates you during the therapeutic process. It's important to me to not only understand and address your concerns throughout therapy, but also to remind you of your strengths and capacity to contribute to goal setting and problem solving.
We all feel lost sometimes or face life challenges and relationships that can feel overwhelming. Life is tough, but I believe we all have the ability to overcome hardships. Together, we can explore your concerns and past traumas, working towards lasting change that helps you progress toward the person and future you desire and deserve. I believe in a collaborative approach that empowers and motivates you during the therapeutic process. It's important to me to not only understand and address your concerns throughout therapy, but also to remind you of your strengths and capacity to contribute to goal setting and problem solving.
Fatima Tahir
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Whitby, ON L1N (Online Only)
Are you or your teenager struggling with anxiety, depression, or borderline personality disorder? Have you been drinking or abusing drugs in an effort to self-medicate? Do you need help managing stress, chronic pain, or the effects of trauma? You can identify the emotions that are holding you back and learn to cope successfully. If you need help recovering from difficult childhood experiences, sexual abuse, or other forms of trauma, contact me to get the help that you or your child need. Together, we will work on building your strengths, gaining insights, and building the coping skills that help you build a better life.
Are you or your teenager struggling with anxiety, depression, or borderline personality disorder? Have you been drinking or abusing drugs in an effort to self-medicate? Do you need help managing stress, chronic pain, or the effects of trauma? You can identify the emotions that are holding you back and learn to cope successfully. If you need help recovering from difficult childhood experiences, sexual abuse, or other forms of trauma, contact me to get the help that you or your child need. Together, we will work on building your strengths, gaining insights, and building the coping skills that help you build a better life.
Sihan Wang
Registered Psychotherapist (Qualifying), MA
Verified Verified
Whitby, ON L1N
Are you struggling with anxiety, depression, or boundary-setting issues that impact your daily life? Do you often feel frustrated, believing you're not meeting someone's expectations or that you're not progressing in life? Do you wish for improved emotional well-being? In today's world, many people feel overwhelmed trying to find their path while maintaining meaningful, yet not exhausting, relationships. Ignoring these concerns might lead to decreased life satisfaction. Your needs matter to me, and there's hope and help available.
Are you struggling with anxiety, depression, or boundary-setting issues that impact your daily life? Do you often feel frustrated, believing you're not meeting someone's expectations or that you're not progressing in life? Do you wish for improved emotional well-being? In today's world, many people feel overwhelmed trying to find their path while maintaining meaningful, yet not exhausting, relationships. Ignoring these concerns might lead to decreased life satisfaction. Your needs matter to me, and there's hope and help available.
Amira Khan Lodhi
Registered Social Worker, MSW, LCSW, RSW, OCSWSSW
Verified Verified
Whitby, ON L1R
Looking for the right therapist can be challenging and stressful. When I sit across from a client, I value and respect that I am being invited into important, personal situations, thoughts, and vulnerabilities. My philosophy to clinical work comes from my belief that you are trying to do the best you can and want support to do better. I will both accept you for where you are at, while helping you pushing toward the change you are looking for. I collaborate with my clients to then tailor the therapy I provide to the individual-pulling on my experience, trainings, and the understanding that we all are human.
Looking for the right therapist can be challenging and stressful. When I sit across from a client, I value and respect that I am being invited into important, personal situations, thoughts, and vulnerabilities. My philosophy to clinical work comes from my belief that you are trying to do the best you can and want support to do better. I will both accept you for where you are at, while helping you pushing toward the change you are looking for. I collaborate with my clients to then tailor the therapy I provide to the individual-pulling on my experience, trainings, and the understanding that we all are human.
Lisa Van Hezewijk
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Whitby, ON L1N
Relationships are hard. When things aren't going well, there's nothing more difficult than trying to deal with another person, especially someone you love. It can leave you feeling overwhelmed, confused, heartbroken and alone. It can get you questioning everything you ever thought was real about your relationship and wonder how you'll ever get things right side up again. Don't give up. I know it's not easy, but it can get better.
Relationships are hard. When things aren't going well, there's nothing more difficult than trying to deal with another person, especially someone you love. It can leave you feeling overwhelmed, confused, heartbroken and alone. It can get you questioning everything you ever thought was real about your relationship and wonder how you'll ever get things right side up again. Don't give up. I know it's not easy, but it can get better.
Blooming Minds Mental Health, B.A., M.S.W., R.S.W.
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Whitby, ON L1N
Blooming Minds Mental Health is here to help children, teens and transitional aged youth, and adults along their journey towards mental health stability through video counselling, and in-office sessions. Blooming Minds believes in using evidence based clinical interventions to help people build their capacity to reach more balanced ways of thinking, feeling and behaving. The primary focus is to help people with mental health needs regain their confidence in their ability to cope with their emotions and to lead more positive and fulfilling lives.
Blooming Minds Mental Health is here to help children, teens and transitional aged youth, and adults along their journey towards mental health stability through video counselling, and in-office sessions. Blooming Minds believes in using evidence based clinical interventions to help people build their capacity to reach more balanced ways of thinking, feeling and behaving. The primary focus is to help people with mental health needs regain their confidence in their ability to cope with their emotions and to lead more positive and fulfilling lives.
Daniela Estrella - Children Teens Adults
Pre-Licensed Professional
Not Verified Not Verified
Whitby, ON L1N
Is your child or teenager struggling socially or struggling in school? As a Counsellor with a focus on play therapy, I create a warm, nonjudgmental space where children can freely express themselves and engage in play that is meaningful to them. Play therapy can be effective in helping children with a wide range of issues, including anxiety, depression, trauma, grief, behavioral challenges, social skills development, and more. It allows children to develop coping skills, build resilience, and gain insight into their thoughts and feelings, empowering them to navigate life's challenges with confidence and resilience.
Is your child or teenager struggling socially or struggling in school? As a Counsellor with a focus on play therapy, I create a warm, nonjudgmental space where children can freely express themselves and engage in play that is meaningful to them. Play therapy can be effective in helping children with a wide range of issues, including anxiety, depression, trauma, grief, behavioral challenges, social skills development, and more. It allows children to develop coping skills, build resilience, and gain insight into their thoughts and feelings, empowering them to navigate life's challenges with confidence and resilience.
Nicole Allan
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Whitby, ON L1N (Online Only)
Hello! I am a Registered Psychotherapist working at New Roots Therapy. I have worked with concerns related to mood/stress disorders, trauma, anxiety, depression, and life transitions. Having the opportunity to work with those who are in a vulnerable situation, has allowed myself to understand the importance of working with client’s strengths in order to create a collaborative and meaningful experience. Individuals have solutions to the challenges they face but are often unaware of them and are intimidated by the complexity of a system that can seem daunting. I am here to assist navigate this system in a way that makes sense to you.
Hello! I am a Registered Psychotherapist working at New Roots Therapy. I have worked with concerns related to mood/stress disorders, trauma, anxiety, depression, and life transitions. Having the opportunity to work with those who are in a vulnerable situation, has allowed myself to understand the importance of working with client’s strengths in order to create a collaborative and meaningful experience. Individuals have solutions to the challenges they face but are often unaware of them and are intimidated by the complexity of a system that can seem daunting. I am here to assist navigate this system in a way that makes sense to you.
15 Second Videos
Daniela Estrella - Children Teens Adults
Stephanie Rigby
Ashley Haigh - Help For Teens And Adults
Cindy Kwok
Beyond The Woods Counselling (Meaghan Varty)
Shelley Jones
Positive Kids Inc
Lori Montgomery - Willow Tree Psychotherapy
Jennifer Elaine Glave
Sukaina Bhojani
Dana Etherington At Cedar Tree Therapy
Maya Oakes
Taylor Prakken
Sandra Graham
Danielle D David
Grace Lee
David Larmour
Rachel Brennan
Becca Sawyer
Lynn Marie Hum
Eras Therapy & Wellness | Teens & Young Adults
Kristen Malcolm
Ryan Walton
Nicole Staite
Georgia Campbell
Myah Izzard
Jennifer Lynn Trewin
Carolyn James
Megan Evans
Madeleine Krupl
Anumeet Bhandal
Marena Gileini Fam
Chris Cowan
Charlotte MacLean
Avista Amuyan
Amy Leung
Sara Usmani
Melissa Fraser
Talya Feldman-Lloyd
Randi Goyan
Couples Therapy-Workshops | Carrie-Lynn Adam
Sharmila Jaihindraj
Anooshy Shahid
Sherelle Schoburgh
Tiara Ibbrahim
Shelby Stokes
Laura Boyko
Root to Rise Psychotherapy and Wellness
Heather Thrush
Meagan Gallacher
Kelly Vanclief
Registered Social Worker, MSW, RSW
Verified Verified
Whitby, ON L1N (Online Only)
Feelings of anxiety, depression, or a sense of loss, often accompany life transitions.My speciality is working with individuals who are struggling with emotionally challenging life events.I have extensive experience working with adolescent mood management and parent coaching.Additional areas of expertise include supporting clients with transitions such as post secondary planning, pre-marital/marital counselling, grief, separation/divorce, job loss, career changes or retirement.Gaining self-awareness about ourselves helps us to build the confidence and clarity we need to accept and cope with the challenges we are facing.
Feelings of anxiety, depression, or a sense of loss, often accompany life transitions.My speciality is working with individuals who are struggling with emotionally challenging life events.I have extensive experience working with adolescent mood management and parent coaching.Additional areas of expertise include supporting clients with transitions such as post secondary planning, pre-marital/marital counselling, grief, separation/divorce, job loss, career changes or retirement.Gaining self-awareness about ourselves helps us to build the confidence and clarity we need to accept and cope with the challenges we are facing.
Melanie Lee
Registered Psychotherapist (Qualifying), MACP, MEd, TESL
Verified Verified
1 Endorsed
Whitby, ON L1N
Do you find yourself grappling with anxiety, depression, stress, or burnout? Are you longing to feel more confidence and ease in your day-to-day life? Are you looking for guidance and support to navigate a painful life change or relationship disconnect? Imagine a space where understanding and respect guide you towards a more fulfilling life, one where your authentic self takes center stage. With a background in conflict resolution, career enhancement, and intercultural skills training, I bring a holistic perspective to my therapeutic approach. Moreover, I understand the importance of addressing challenges from multiple angles.
Do you find yourself grappling with anxiety, depression, stress, or burnout? Are you longing to feel more confidence and ease in your day-to-day life? Are you looking for guidance and support to navigate a painful life change or relationship disconnect? Imagine a space where understanding and respect guide you towards a more fulfilling life, one where your authentic self takes center stage. With a background in conflict resolution, career enhancement, and intercultural skills training, I bring a holistic perspective to my therapeutic approach. Moreover, I understand the importance of addressing challenges from multiple angles.
Simar Gill Lowther
Registered Psychotherapist, RP
Verified Verified
Whitby, ON L1M
I am a dedicated psychotherapist with a heartfelt commitment to guiding individuals through life’s myriad challenges. My practice warmly embraces clients of all ages, from children over ten to elders, and extends to families and couples, providing a haven for those in search of empathy and growth amidst life’s complexities. My expertise spans a broad spectrum, addressing not only emotional and psychological hurdles such as anxiety, trauma, and relationship issues but also specializing in the intricacies of chronic pain management and addiction recovery. I understand the profound impact these conditions can have on one’s quality of
I am a dedicated psychotherapist with a heartfelt commitment to guiding individuals through life’s myriad challenges. My practice warmly embraces clients of all ages, from children over ten to elders, and extends to families and couples, providing a haven for those in search of empathy and growth amidst life’s complexities. My expertise spans a broad spectrum, addressing not only emotional and psychological hurdles such as anxiety, trauma, and relationship issues but also specializing in the intricacies of chronic pain management and addiction recovery. I understand the profound impact these conditions can have on one’s quality of
Stephanie Rigby
Registered Psychotherapist (Qualifying), BA, MEd, MACP
Verified Verified
9 Endorsed
Whitby, ON L1M
I deeply respect the courage and vulnerability it takes for you to seek out professional help through counselling. It would be my honour to support you on your therapeutic journey. My integrative, and culturally sensitive, approach to counselling, can be adapted to align with your individualized goals and beliefs. The counselling modality used in our sessions, is client-dependent, meaning, I will incorporate wide-ranging interventions which are modified to fit your specific needs. I value establishing a strong and secure therapeutic relationship with my clients in a non-judgmental, genuine, and safe space.
I deeply respect the courage and vulnerability it takes for you to seek out professional help through counselling. It would be my honour to support you on your therapeutic journey. My integrative, and culturally sensitive, approach to counselling, can be adapted to align with your individualized goals and beliefs. The counselling modality used in our sessions, is client-dependent, meaning, I will incorporate wide-ranging interventions which are modified to fit your specific needs. I value establishing a strong and secure therapeutic relationship with my clients in a non-judgmental, genuine, and safe space.
Ashley Haigh - Help For Teens And Adults
Registered Social Worker, RSW, MSW, BSW
Verified Verified
1 Endorsed
Whitby, ON L1N
Are you struggling with addiction or other mental health concerns? Have you experienced physical, sexual, emotional, or psychological abuse? Working together, you can gain coping skills and tools to recover. Challenges around gender identity, self-esteem, self-image, communication, relationships, boundaries, grief, anger, stress management, family dynamics, relationships, trauma, and co-dependency are difficult to manage alone. In therapy, you can become empowered to own your narrative and build on your strengths. Reach out to me today. Support for adults and teens. I look forward to hearing your story!
Are you struggling with addiction or other mental health concerns? Have you experienced physical, sexual, emotional, or psychological abuse? Working together, you can gain coping skills and tools to recover. Challenges around gender identity, self-esteem, self-image, communication, relationships, boundaries, grief, anger, stress management, family dynamics, relationships, trauma, and co-dependency are difficult to manage alone. In therapy, you can become empowered to own your narrative and build on your strengths. Reach out to me today. Support for adults and teens. I look forward to hearing your story!
Cindy Kwok
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Whitby, ON L1N
Do you struggle with self-esteem or managing your emotions? Are you having difficulty coping or having difficulty in your family or personal relationships? Do you need help recovering from substance abuse? Have you experienced trauma in the past? In therapy, we will draw from practical tools that you can start applying in everyday life to build and sustain recovery. We will work towards tangible results — improved self confidence, better romantic and peer relationships, and sustained sobriety. Therapy is a safe space to start permanent healing. I am looking forward to hearing your story and to providing effective support.
Do you struggle with self-esteem or managing your emotions? Are you having difficulty coping or having difficulty in your family or personal relationships? Do you need help recovering from substance abuse? Have you experienced trauma in the past? In therapy, we will draw from practical tools that you can start applying in everyday life to build and sustain recovery. We will work towards tangible results — improved self confidence, better romantic and peer relationships, and sustained sobriety. Therapy is a safe space to start permanent healing. I am looking forward to hearing your story and to providing effective support.
Tanya Smolkin
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Whitby, ON L1N
My passion is helping people in distress find their unique voices and build positive relationships.I hold a Bachelor of Applied Science from the University of Guelph and a Masters in Social Work from the University of Toronto.I have been practicing for over 25 years; originally in the public sector including Children's Aid Society, Bridgepoint Health & Ontario Shores Centre for Mental Health Sciences. I have been in Private Practice for the last 10 years. My practice is informed by a range of therapy models including, psychodynamic, family systems, cognitive behavioural, conflict resolution, narrative and emotion focused therapies.
My passion is helping people in distress find their unique voices and build positive relationships.I hold a Bachelor of Applied Science from the University of Guelph and a Masters in Social Work from the University of Toronto.I have been practicing for over 25 years; originally in the public sector including Children's Aid Society, Bridgepoint Health & Ontario Shores Centre for Mental Health Sciences. I have been in Private Practice for the last 10 years. My practice is informed by a range of therapy models including, psychodynamic, family systems, cognitive behavioural, conflict resolution, narrative and emotion focused therapies.
Sara Iyamu
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Whitby, ON L1N (Online Only)
Hello, my name is Sara Iyamu, and I have 16 years working as a social worker with a diverse group of children, youth, adults and their families. Utilizing Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness, I work collaboratively with my clients to identify goals for treatment and therapy. Counselling can be both short or long term and provide you a non-judgemental space to be yourself, self-reflect and increase self-awareness so you may harness your confidence and inner strengths to achieve your goals.
Hello, my name is Sara Iyamu, and I have 16 years working as a social worker with a diverse group of children, youth, adults and their families. Utilizing Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness, I work collaboratively with my clients to identify goals for treatment and therapy. Counselling can be both short or long term and provide you a non-judgemental space to be yourself, self-reflect and increase self-awareness so you may harness your confidence and inner strengths to achieve your goals.
Beyond The Woods Counselling (Meaghan Varty)
Registered Psychotherapist, MACP, RP
Verified Verified
2 Endorsed
Whitby, ON L1N
As a therapist, I strive to create a warm, non-judgmental, and empathetic space where my clients can explore their thoughts, feelings, and experiences. I believe in the importance of building a strong therapeutic relationship based on trust, collaboration, and mutual respect. I tailor my approach to meet the unique needs and goals of each individual, drawing upon evidence-based practices to provide effective and personalized treatment. My goal is to support my clients in developing coping strategies, enhancing self-awareness, and fostering positive change in their lives.
As a therapist, I strive to create a warm, non-judgmental, and empathetic space where my clients can explore their thoughts, feelings, and experiences. I believe in the importance of building a strong therapeutic relationship based on trust, collaboration, and mutual respect. I tailor my approach to meet the unique needs and goals of each individual, drawing upon evidence-based practices to provide effective and personalized treatment. My goal is to support my clients in developing coping strategies, enhancing self-awareness, and fostering positive change in their lives.
See more therapy options for Whitby
How does your Counsellor compare?
Number of Counsellors in Whitby, ON
300+
Average cost per session
$155
Counsellors in Whitby, ON who prioritize treating:
97% | Anxiety |
91% | Depression |
89% | Self Esteem |
87% | Relationship Issues |
86% | Stress |
82% | Coping Skills |
69% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
67% | Manulife |
66% | Green Shield Canada |
65% | SunLife |
How Counsellors in Whitby, ON see their clients
68% | In Person and Online | |
32% | Online Only |
Gender breakdown
87% | Female | |
12% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Whitby?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.