Therapists in Whitby, ON
You put others first, are kind, hard working, and attuned to the world around you. But what people don’t see is the struggle within. Familiar feelings of guilt, self-doubt, indecision, and inadequacy hover just below the surface. The longer you stay the course, the more invisible you become in your own life. You’ve bottled up your feelings and needs for too long - it's time for change. You don’t have to remain a prisoner to your past, the perceived expectations of others, or to "towing the line" of social norms. I’m here to help you find your voice, sense of self, and to create fulfillment in your life & relationships.
You put others first, are kind, hard working, and attuned to the world around you. But what people don’t see is the struggle within. Familiar feelings of guilt, self-doubt, indecision, and inadequacy hover just below the surface. The longer you stay the course, the more invisible you become in your own life. You’ve bottled up your feelings and needs for too long - it's time for change. You don’t have to remain a prisoner to your past, the perceived expectations of others, or to "towing the line" of social norms. I’m here to help you find your voice, sense of self, and to create fulfillment in your life & relationships.
If you feel constantly on edge, emotionally exhausted, or unsure of yourself because of a relationship, you’re not alone. Many people come to therapy feeling confused, second-guessing their thoughts or feelings, or wondering how they “ended up here.” You might notice cycles of intense closeness followed by distance or conflict, difficulty setting boundaries, or a sense that you’re always walking on eggshells.
In our work together, we’ll gently make sense of what you’ve been experiencing, how it’s affected you, and why it’s felt so hard to trust yourself.
If you feel constantly on edge, emotionally exhausted, or unsure of yourself because of a relationship, you’re not alone. Many people come to therapy feeling confused, second-guessing their thoughts or feelings, or wondering how they “ended up here.” You might notice cycles of intense closeness followed by distance or conflict, difficulty setting boundaries, or a sense that you’re always walking on eggshells.
In our work together, we’ll gently make sense of what you’ve been experiencing, how it’s affected you, and why it’s felt so hard to trust yourself.
Whether you're feeling stuck, overwhelmed by emotions, or simply seeking a deeper understanding of yourself, I’m here to support you through life’s challenges. I work with individuals and couples navigating stress, relationship issues, past experiences, and personal growth. My approach is trauma-informed, compassionate, and centred around your unique needs. Together, we’ll move at your pace to create a safe space for healing, self-discovery, and meaningful change.
Whether you're feeling stuck, overwhelmed by emotions, or simply seeking a deeper understanding of yourself, I’m here to support you through life’s challenges. I work with individuals and couples navigating stress, relationship issues, past experiences, and personal growth. My approach is trauma-informed, compassionate, and centred around your unique needs. Together, we’ll move at your pace to create a safe space for healing, self-discovery, and meaningful change.
Hi, I’m Anne-Marie, an LGBTQIA+ affirming therapist. Life can feel overwhelming at times, and therapy offers a chance to slow down and focus on what matters most to you. Sessions provide a compassionate, grounded space to gently untangle challenges, deepen understanding, and support a path toward healing and clarity. I support a wide range of presenting concerns, including but not limited to: anxiety, depression, mood disorders, self-esteem, ADHD, stress, trauma, LGBTQ+ identity exploration, perinatal mental health and life transitions.
Hi, I’m Anne-Marie, an LGBTQIA+ affirming therapist. Life can feel overwhelming at times, and therapy offers a chance to slow down and focus on what matters most to you. Sessions provide a compassionate, grounded space to gently untangle challenges, deepen understanding, and support a path toward healing and clarity. I support a wide range of presenting concerns, including but not limited to: anxiety, depression, mood disorders, self-esteem, ADHD, stress, trauma, LGBTQ+ identity exploration, perinatal mental health and life transitions.
Jacqueline Schryer
Registered Psychotherapist (Qualifying), MACP, BEd, BSc
1 Endorsed
Whitby, ON L1N
Have you been experiencing increased anxiety or depression, or find yourself needing support for a troubled relationship? Maybe life has given you a entire bag of lemons; whatever the reason, I'm here to help. We will collaboratively develop goals in a supportive and empathetic atmosphere so you can hopefully achieve a more balanced life. Be warned, I keep it real as life is too short for a bunch of psycho-babble. I am a Registered Psychotherapist (Qualifying) which means I have regular consultations with a Registered Psychotherapist and Registered Social Worker, Mary Earls until I meet the hours required by CRPO to be a full RP.
Have you been experiencing increased anxiety or depression, or find yourself needing support for a troubled relationship? Maybe life has given you a entire bag of lemons; whatever the reason, I'm here to help. We will collaboratively develop goals in a supportive and empathetic atmosphere so you can hopefully achieve a more balanced life. Be warned, I keep it real as life is too short for a bunch of psycho-babble. I am a Registered Psychotherapist (Qualifying) which means I have regular consultations with a Registered Psychotherapist and Registered Social Worker, Mary Earls until I meet the hours required by CRPO to be a full RP.
You promised yourself it would be different next time. But next time comes, and you can’t seem to break out of the patterns that are keeping you stuck. You aren’t sure where it comes from or how to break free from it. You want better for yourself but you just don’t know how to get there.
I want you to know that it's possible and with the right support, you can get there. Hello, my name is Mai and I help sensitive and neurodivergent minds (ADHD, giftedness, Autistics, HSPs) work through anxiety, relationship issues, executive function and trauma.
You promised yourself it would be different next time. But next time comes, and you can’t seem to break out of the patterns that are keeping you stuck. You aren’t sure where it comes from or how to break free from it. You want better for yourself but you just don’t know how to get there.
I want you to know that it's possible and with the right support, you can get there. Hello, my name is Mai and I help sensitive and neurodivergent minds (ADHD, giftedness, Autistics, HSPs) work through anxiety, relationship issues, executive function and trauma.
I am passionate about treating children, youth, and their families using approaches that are tailored to best meeting client’s unique needs and challenges. I am dedicated to meeting clients where they are at, and working with clients to create opportunity for them to be the person they want to be in life. I practice from a psychodynamic lens while including expressive arts and play therapy. It is a pleasure to be welcomed into a clients life, and be trusted with their experience, relationships and emotions. I take pride in offering a safe space for clients to explore these emotions freely, honestly and without judgment.
I am passionate about treating children, youth, and their families using approaches that are tailored to best meeting client’s unique needs and challenges. I am dedicated to meeting clients where they are at, and working with clients to create opportunity for them to be the person they want to be in life. I practice from a psychodynamic lens while including expressive arts and play therapy. It is a pleasure to be welcomed into a clients life, and be trusted with their experience, relationships and emotions. I take pride in offering a safe space for clients to explore these emotions freely, honestly and without judgment.
Our mental health journey can at times feel like we are on a never-ending rollercoaster ride; full of intense and fast cycling emotions, negative self-talk, unstable relationships, feelings of emptiness or hopelessness and at times exhilarating and thrilling. Maybe you want the ride to slow down, or feel less turbulent, maybe you wish it would stop. No matter where you are at on your journey, you don't need to ride alone! Together we can go on a therapeutic exploration towards healing, where you feel safe, heard, understood and validated.
Our mental health journey can at times feel like we are on a never-ending rollercoaster ride; full of intense and fast cycling emotions, negative self-talk, unstable relationships, feelings of emptiness or hopelessness and at times exhilarating and thrilling. Maybe you want the ride to slow down, or feel less turbulent, maybe you wish it would stop. No matter where you are at on your journey, you don't need to ride alone! Together we can go on a therapeutic exploration towards healing, where you feel safe, heard, understood and validated.
Are you struggling to find balance in your daily life challenges? I work with individuals and couples that may be experiencing emotional dysregulation, irregular feelings or feelings of insignificance in their lives or relationships. If you're experiencing difficulty with impulse control, overwhelming sadness or having difficulty processing grief or life transitions, you aren't alone. I understand the isolation of feeling dysregulated and trapped without the ability to express intense thoughts and feelings.
Are you struggling to find balance in your daily life challenges? I work with individuals and couples that may be experiencing emotional dysregulation, irregular feelings or feelings of insignificance in their lives or relationships. If you're experiencing difficulty with impulse control, overwhelming sadness or having difficulty processing grief or life transitions, you aren't alone. I understand the isolation of feeling dysregulated and trapped without the ability to express intense thoughts and feelings.
As humans it is easy to feel overwhelmed by our thoughts and emotions and manage their impact on our relationships and reaching life goals. Making sense of life and feeling more balanced is possible when working with a therapist you feel connected and comfortable with. My therapy approach is grounded in the values of acceptance, compassion, authenticity, and collaboration.
As humans it is easy to feel overwhelmed by our thoughts and emotions and manage their impact on our relationships and reaching life goals. Making sense of life and feeling more balanced is possible when working with a therapist you feel connected and comfortable with. My therapy approach is grounded in the values of acceptance, compassion, authenticity, and collaboration.
Are you going through a transition in your life? Do you want something different for yourself or for your relationships? Are you having racing thoughts, worrying about the future, feeling stuck and don't know where to go? Having the courage to ask for help is the first step. Beginning therapy can be a daunting task but here you are. You have made that first step toward healing and sometimes; that one step is all it takes. My goal as a therapist is to empower adults and seniors with the skills to overcome anger, fear, grief, pain, trauma, anxiety and depression.
Are you going through a transition in your life? Do you want something different for yourself or for your relationships? Are you having racing thoughts, worrying about the future, feeling stuck and don't know where to go? Having the courage to ask for help is the first step. Beginning therapy can be a daunting task but here you are. You have made that first step toward healing and sometimes; that one step is all it takes. My goal as a therapist is to empower adults and seniors with the skills to overcome anger, fear, grief, pain, trauma, anxiety and depression.
Eras Therapy & Wellness | Anxiety Trauma ADHD
Registered Psychotherapist, BSc, MA, MSW
10 Endorsed
Online Only
Accepting NEW clients! Is anxiety, stress, trauma, ADHD, or insecurity controlling your life? At Eras Therapy and Wellness, we know life’s challenges can feel overwhelming—if you’re feeling stuck, disconnected, or not quite yourself, we’re here to help. Whether you’re navigating life's ups and downs, processing past experiences, or wanting tools to better manage your emotions, we’re committed to walking along side you in this journey. Our compassionate team of therapists is dedicated to supporting kids, teens, adults, and couples to feel less stressed, less depressed, more in control of their lives, and hopeful about the future.
Accepting NEW clients! Is anxiety, stress, trauma, ADHD, or insecurity controlling your life? At Eras Therapy and Wellness, we know life’s challenges can feel overwhelming—if you’re feeling stuck, disconnected, or not quite yourself, we’re here to help. Whether you’re navigating life's ups and downs, processing past experiences, or wanting tools to better manage your emotions, we’re committed to walking along side you in this journey. Our compassionate team of therapists is dedicated to supporting kids, teens, adults, and couples to feel less stressed, less depressed, more in control of their lives, and hopeful about the future.
Life can feel chaotic—we may not control what happens, we can choose how to respond. I walk alongside individuals of all ages when the path ahead feels unclear. Together, we acknowledge the discomfort of your experience, uncover its wisdom, and create space for what aligns with your values and aspirations. Working collaboratively, I help set meaningful goals and use evidence‑informed tools (ERP, CBT, DBT, Trauma‑Aware Practices, EFT, IFS) to tailor personalized, time‑limited support. Feeling stuck or overwhelmed? You don’t have to do this alone. .
Life can feel chaotic—we may not control what happens, we can choose how to respond. I walk alongside individuals of all ages when the path ahead feels unclear. Together, we acknowledge the discomfort of your experience, uncover its wisdom, and create space for what aligns with your values and aspirations. Working collaboratively, I help set meaningful goals and use evidence‑informed tools (ERP, CBT, DBT, Trauma‑Aware Practices, EFT, IFS) to tailor personalized, time‑limited support. Feeling stuck or overwhelmed? You don’t have to do this alone. .
New patients welcome for teens & adults-self-esteem, addiction, anxiety, depression or trauma, you don’t have to navigate it alone. Perhaps you're dealing with constant racing thoughts that make it hard to relax, or you feel stuck in negative thought patterns that affect your mood & confidence. Maybe past experiences are affecting your present, making it difficult to feel at ease in your life or find joy in things that once made you happy. If you find yourself caught in a cycle of self-doubt, anxiety, or feeling overwhelmed, I’ll help you develop practical tools to shift those patterns.
New patients welcome for teens & adults-self-esteem, addiction, anxiety, depression or trauma, you don’t have to navigate it alone. Perhaps you're dealing with constant racing thoughts that make it hard to relax, or you feel stuck in negative thought patterns that affect your mood & confidence. Maybe past experiences are affecting your present, making it difficult to feel at ease in your life or find joy in things that once made you happy. If you find yourself caught in a cycle of self-doubt, anxiety, or feeling overwhelmed, I’ll help you develop practical tools to shift those patterns.
You might be someone who understands difficult experiences intellectually but still feels their impact in your body—the constant vigilance, the shutdown, the exhaustion of managing everyone else's emotions.
You're deeply self-aware and reflective, but stuck in patterns that feel hard to shift. You may be looking for approaches beyond talk therapy alone, wanting to address what feels unresolved at a nervous system level. Not simply coping strategies, but wanting to feel safer in your body and relationships, access feelings without overwhelm, feel genuinely at home in yourself, and create a life that reflects who you actually are.
You might be someone who understands difficult experiences intellectually but still feels their impact in your body—the constant vigilance, the shutdown, the exhaustion of managing everyone else's emotions.
You're deeply self-aware and reflective, but stuck in patterns that feel hard to shift. You may be looking for approaches beyond talk therapy alone, wanting to address what feels unresolved at a nervous system level. Not simply coping strategies, but wanting to feel safer in your body and relationships, access feelings without overwhelm, feel genuinely at home in yourself, and create a life that reflects who you actually are.
Dee Martin - Ajax EMDR Trauma Therapist, C/PTSD
Registered Social Worker, MSW, RSW
1 Endorsed
Whitby, ON L1N
Flashbacks, nightmares, constant fear and anxiety, sudden anger - EMDR can resolve the symptoms of PTSD and CPTSD, and I'm available in person in Ajax for Durham Region clients. Trauma is more common than you think. Feeling anxious or numb, having racing thoughts or anger, or feeling nothing at all, snapping on your kids or partner - these trauma symptoms all impact your life and your relationships and EMDR can help. I work with people who have experienced acute trauma like First Responders, Veterans, survivors of domestic violence and conflict - and people who developed trauma responses from their childhoods or relationships.
Flashbacks, nightmares, constant fear and anxiety, sudden anger - EMDR can resolve the symptoms of PTSD and CPTSD, and I'm available in person in Ajax for Durham Region clients. Trauma is more common than you think. Feeling anxious or numb, having racing thoughts or anger, or feeling nothing at all, snapping on your kids or partner - these trauma symptoms all impact your life and your relationships and EMDR can help. I work with people who have experienced acute trauma like First Responders, Veterans, survivors of domestic violence and conflict - and people who developed trauma responses from their childhoods or relationships.
Welcome! I am already so proud of you for making the decision to look into therapy. Deciding you need help can be one of the hardest challenges to overcome. As a Black therapist, I can understand the feeling of uncertainty when it comes to seeking counselling. Let me ease your mind...you made the right decision! I provide trauma-informed and solution-focused counselling to individuals and couples. As well as parenting support for a variety of age groups. I specialize in the areas of: Stress Management, Anger Management, Depression and Anxiety, Relationship Conflict, Racial Identity, Domestic Violence and more..
Welcome! I am already so proud of you for making the decision to look into therapy. Deciding you need help can be one of the hardest challenges to overcome. As a Black therapist, I can understand the feeling of uncertainty when it comes to seeking counselling. Let me ease your mind...you made the right decision! I provide trauma-informed and solution-focused counselling to individuals and couples. As well as parenting support for a variety of age groups. I specialize in the areas of: Stress Management, Anger Management, Depression and Anxiety, Relationship Conflict, Racial Identity, Domestic Violence and more..
Now Booking: Jan 5th-9th! As a therapist, I strive to create a warm, non-judgmental, and empathetic space where my clients can explore their thoughts, feelings, and experiences. I believe in the importance of building a strong therapeutic relationship based on trust, collaboration, and mutual respect. I tailor my approach to meet the unique needs and goals of each individual, drawing upon evidence-based practices to provide effective and personalized treatment. My goal is to support my clients in developing coping strategies, enhancing self-awareness, and fostering positive change in their lives.
Now Booking: Jan 5th-9th! As a therapist, I strive to create a warm, non-judgmental, and empathetic space where my clients can explore their thoughts, feelings, and experiences. I believe in the importance of building a strong therapeutic relationship based on trust, collaboration, and mutual respect. I tailor my approach to meet the unique needs and goals of each individual, drawing upon evidence-based practices to provide effective and personalized treatment. My goal is to support my clients in developing coping strategies, enhancing self-awareness, and fostering positive change in their lives.
I support individuals who feel overwhelmed by daily stress and emotional challenges. Many of my clients struggle with anxiety, low mood, trauma, or relationship difficulties and want to feel more grounded, confident, and in control. My approach is warm, collaborative, and focused on helping you build resilience and restore your sense of well-being. I understand the unique pressures faced within South Asian families and communities, while welcoming and supporting clients from all cultural backgrounds.
I support individuals who feel overwhelmed by daily stress and emotional challenges. Many of my clients struggle with anxiety, low mood, trauma, or relationship difficulties and want to feel more grounded, confident, and in control. My approach is warm, collaborative, and focused on helping you build resilience and restore your sense of well-being. I understand the unique pressures faced within South Asian families and communities, while welcoming and supporting clients from all cultural backgrounds.
Men that come to see me usually stuck, feeling paralyzed, stressed, anxious, depressed or directionless. You may question whether you are a good son, father, or partner. Perhaps you are struggling with depression, anxiety, addiction, grief, trauma, or just feeling disconnected from yourself and with others. Reaching out to a qualified therapist means taking the "first step". Many men try to solve their challenges on their own, with limited or short-term success. Often, these challenges can get more challenging and problematic. Take the first step today! No waitlist - Click the "website" to book a free 20-minute consultation today!
Men that come to see me usually stuck, feeling paralyzed, stressed, anxious, depressed or directionless. You may question whether you are a good son, father, or partner. Perhaps you are struggling with depression, anxiety, addiction, grief, trauma, or just feeling disconnected from yourself and with others. Reaching out to a qualified therapist means taking the "first step". Many men try to solve their challenges on their own, with limited or short-term success. Often, these challenges can get more challenging and problematic. Take the first step today! No waitlist - Click the "website" to book a free 20-minute consultation today!
See more therapy options for Whitby
How does your Counsellor compare?
Number of Counsellors in Whitby, ON
400+
Average cost per session
$161
Counsellors in Whitby, ON who prioritize treating:
| 95% | Anxiety |
| 88% | Depression |
| 85% | Self Esteem |
| 84% | Stress |
| 82% | Relationship Issues |
| 78% | Coping Skills |
| 68% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
| 71% | Manulife |
| 70% | Green Shield Canada |
| 69% | SunLife |
How Counsellors in Whitby, ON see their clients
| 69% | In Person and Online | |
| 31% | Online Only |
Gender breakdown
| 88% | Female | |
| 11% | Male | |
| 1% | Non-Binary |