Therapists in Whitby, ON
Gina Goldenberg | Self-Esteem Life Changes Anxiety
Registered Psychotherapist (Qualifying), BA, OCT, MACP
Verified Verified
1 Endorsed
Online Only
As a parent, you want your teen to feel supported and understood, especially when dealing with challenges like anxiety, depression, ADHD, or family dynamics. For your teen, life can often feel like too much to handle, and finding someone who truly understands can be a game-changer. I take a unique approach to therapy—it's not cold or impersonal. Instead, my style is warm, approachable, and even a bit fun! When your teen talks to me, they’ll feel heard, respected, and free from judgment. What sets me apart is my ability to connect with teens in an authentic way.
As a parent, you want your teen to feel supported and understood, especially when dealing with challenges like anxiety, depression, ADHD, or family dynamics. For your teen, life can often feel like too much to handle, and finding someone who truly understands can be a game-changer. I take a unique approach to therapy—it's not cold or impersonal. Instead, my style is warm, approachable, and even a bit fun! When your teen talks to me, they’ll feel heard, respected, and free from judgment. What sets me apart is my ability to connect with teens in an authentic way.
With over 25 years of experience supporting individuals facing both physical and emotional pain, I help people find stability and reconnect with themselves as they embark on the important journey of reclaiming and transforming their lives.
If your new to therapy or if you’ve engaged in “healing” or "growth" work before and feel ready to tackle new challenges or explore innovative therapeutic interventions, we may be a great fit. Together, we can explore the possibilities for healing and growth that are just around the corner.
With over 25 years of experience supporting individuals facing both physical and emotional pain, I help people find stability and reconnect with themselves as they embark on the important journey of reclaiming and transforming their lives.
If your new to therapy or if you’ve engaged in “healing” or "growth" work before and feel ready to tackle new challenges or explore innovative therapeutic interventions, we may be a great fit. Together, we can explore the possibilities for healing and growth that are just around the corner.
Mike Harloff Psychotherapy
Registered Psychotherapist, MDiv, RP
Verified Verified
1 Endorsed
Online Only
You put others first, are kind, hard working, and attuned to the world around you. But what people don’t see is the struggle within. Familiar feelings of guilt, self-doubt, indecision, and inadequacy hover just below the surface. The longer you stay the course, the more invisible you become in your own life. You’ve bottled up your feelings and needs for too long - it's time for change. You don’t have to remain a prisoner to your past, the perceived expectations of others, or to "towing the line" of social norms. I’m here to help you find your voice, sense of self, and to create fulfillment in your life & relationships.
You put others first, are kind, hard working, and attuned to the world around you. But what people don’t see is the struggle within. Familiar feelings of guilt, self-doubt, indecision, and inadequacy hover just below the surface. The longer you stay the course, the more invisible you become in your own life. You’ve bottled up your feelings and needs for too long - it's time for change. You don’t have to remain a prisoner to your past, the perceived expectations of others, or to "towing the line" of social norms. I’m here to help you find your voice, sense of self, and to create fulfillment in your life & relationships.
Diane Hua-Stewart
Registered Psychotherapist, MPH, MACP, RP
Verified Verified
5 Endorsed
Online Only
Managing difficult feelings alone can be overwhelming. Do you feel stuck and hope for things to be better? Do you feel exhausted, frustrated, or guilty by trying to live up to your ideal self or other people’s expectations? Whether it is overcoming anxious thoughts, a difficult relationship, moving past your traumas, or simply wanting to understand yourself better, I take a holistic approach and offer several modalities to help you on your path to healing. I will walk alongside you on your journey, while providing a safe and non-judgmental space. Connection is the foundation of our work together.
Managing difficult feelings alone can be overwhelming. Do you feel stuck and hope for things to be better? Do you feel exhausted, frustrated, or guilty by trying to live up to your ideal self or other people’s expectations? Whether it is overcoming anxious thoughts, a difficult relationship, moving past your traumas, or simply wanting to understand yourself better, I take a holistic approach and offer several modalities to help you on your path to healing. I will walk alongside you on your journey, while providing a safe and non-judgmental space. Connection is the foundation of our work together.
My name is Natasha Dawkins and I am a Clinical Therapist with over 10 years experience providing psychotherapy to individuals (youth/adults) and families. I am registered with The Ontario College of Social Work and Social Service Workers (OCSWSSW). I am excited to provide my support and services to Refining Therapy Services. I am committed to empowering individuals and families to identify and build on their strengths in areas including; self-awareness, enhancing relationships, supporting me
My name is Natasha Dawkins and I am a Clinical Therapist with over 10 years experience providing psychotherapy to individuals (youth/adults) and families. I am registered with The Ontario College of Social Work and Social Service Workers (OCSWSSW). I am excited to provide my support and services to Refining Therapy Services. I am committed to empowering individuals and families to identify and build on their strengths in areas including; self-awareness, enhancing relationships, supporting me
Imagine being caught in an endless struggle, grasping for a breath of relief but feeling trapped and powerless, often overwhelmed by complex traumas, intrusive thoughts, uncontrollable anxieties, depression, relationships etc. Maybe you struggle with self-doubt, find it difficult to trust others, or push people away before they get the chance to leave. Even when you recognize these patterns, breaking free can feel impossible, as if something is holding you back. By understanding your past, we can build a foundation for healthier patterns, emotional balance, and deeper connections.
Imagine being caught in an endless struggle, grasping for a breath of relief but feeling trapped and powerless, often overwhelmed by complex traumas, intrusive thoughts, uncontrollable anxieties, depression, relationships etc. Maybe you struggle with self-doubt, find it difficult to trust others, or push people away before they get the chance to leave. Even when you recognize these patterns, breaking free can feel impossible, as if something is holding you back. By understanding your past, we can build a foundation for healthier patterns, emotional balance, and deeper connections.
Reaching out for psychological help and support is a courageous and challenging first step. I’m happy you found your way here. I hold space for you to show up as your true and authentic self, and tailor treatment to your specific therapeutic needs and goals. Whether you’re living with depression, anxiety, borderline personality disorder, suicidal ideation, or struggling with shame, self-acceptance/self-esteem, relationships, or life transitions - this is a safe space to process and work through all that life has thrown your way.
Reaching out for psychological help and support is a courageous and challenging first step. I’m happy you found your way here. I hold space for you to show up as your true and authentic self, and tailor treatment to your specific therapeutic needs and goals. Whether you’re living with depression, anxiety, borderline personality disorder, suicidal ideation, or struggling with shame, self-acceptance/self-esteem, relationships, or life transitions - this is a safe space to process and work through all that life has thrown your way.
I provide a compassionate, supportive, and non-judgmental space to explore life’s complexities. Each chapter of life brings its own challenges, joys, and opportunities for growth. I collaborate with clients to navigate these chapters, encouraging them to embrace their authentic selves and recognize their worth. I support clients facing stress, anxiety, depression, chronic pain, addictions, life transitions, mood disorders, emotional regulation issues, and interpersonal conflict. My goal is to help clients achieve self-discovery and personal growth. I encourage my clients to embrace vulnerability in order to navigate lifes challenges
I provide a compassionate, supportive, and non-judgmental space to explore life’s complexities. Each chapter of life brings its own challenges, joys, and opportunities for growth. I collaborate with clients to navigate these chapters, encouraging them to embrace their authentic selves and recognize their worth. I support clients facing stress, anxiety, depression, chronic pain, addictions, life transitions, mood disorders, emotional regulation issues, and interpersonal conflict. My goal is to help clients achieve self-discovery and personal growth. I encourage my clients to embrace vulnerability in order to navigate lifes challenges
Mental health is important to me, as I am sure it probably is to you as well. I believe that at its core, therapeutic practice is rooted in the belief that our problems do not lie in us but between; in our relationship with ourselves and with others.
Mental health is important to me, as I am sure it probably is to you as well. I believe that at its core, therapeutic practice is rooted in the belief that our problems do not lie in us but between; in our relationship with ourselves and with others.
I provide individual, couples & family therapy to children, youth & adults. Do you often feel weighed down by feelings of anxiety or sadness? Or maybe you have developed habits or behaviours that are holding you back? Is your life not everything that it could be? Whatever the problem, together we can work towards achieving your goals. Over the years, I have helped hundreds of teens, adults, families & couples regain control of their lives & move towards a better future. We will build a trusting, caring & understanding relationship, while helping you to replace unhelpful behaviours & beliefs with ones that are more effective.
I provide individual, couples & family therapy to children, youth & adults. Do you often feel weighed down by feelings of anxiety or sadness? Or maybe you have developed habits or behaviours that are holding you back? Is your life not everything that it could be? Whatever the problem, together we can work towards achieving your goals. Over the years, I have helped hundreds of teens, adults, families & couples regain control of their lives & move towards a better future. We will build a trusting, caring & understanding relationship, while helping you to replace unhelpful behaviours & beliefs with ones that are more effective.
Amelia Jones | Self Esteem | Trauma | Anxiety
Registered Psychotherapist
Verified Verified
3 Endorsed
Online Only
Now accepting new clients - no waiting. Struggling with stress, burnout, people pleasing or regulating big emotions? Do you have emotionally immature parents or trauma? Or maybe you have ADHD (or think you do) & feel like you can't do life right? All of these experiences make it hard to prioritize your needs - or even know what they truly are. I can help!
You need to uncover unhelpful patterns, heal past wounds that are holding you back & take actionable steps toward living your best. I'll help you process AND keep you accountable in making changes (lovingly of course).
Now accepting new clients - no waiting. Struggling with stress, burnout, people pleasing or regulating big emotions? Do you have emotionally immature parents or trauma? Or maybe you have ADHD (or think you do) & feel like you can't do life right? All of these experiences make it hard to prioritize your needs - or even know what they truly are. I can help!
You need to uncover unhelpful patterns, heal past wounds that are holding you back & take actionable steps toward living your best. I'll help you process AND keep you accountable in making changes (lovingly of course).
Meet Our Counsellors
Lindsay Cook
Registered Psychotherapist, MA, RP
Verified Verified
5 Endorsed
Whitby, ON L1N
Waitlist for new clients
Our mental health journey can at times feel like we are on a never-ending rollercoaster ride; full of intense and fast cycling emotions, negative self-talk, unstable relationships, feelings of emptiness or hopelessness and at times exhilarating and thrilling. Maybe you want the ride to slow down, or feel less turbulent, maybe you wish it would stop. No matter where you are at on your journey, you don't need to ride alone! Together we can go on a therapeutic exploration towards healing, where you feel safe, heard, understood and validated.
Our mental health journey can at times feel like we are on a never-ending rollercoaster ride; full of intense and fast cycling emotions, negative self-talk, unstable relationships, feelings of emptiness or hopelessness and at times exhilarating and thrilling. Maybe you want the ride to slow down, or feel less turbulent, maybe you wish it would stop. No matter where you are at on your journey, you don't need to ride alone! Together we can go on a therapeutic exploration towards healing, where you feel safe, heard, understood and validated.
Tara Stube
Registered Psychotherapist (Qualifying), BEs, MEd, OCT
Verified Verified
1 Endorsed
Whitby, ON L1N
In our fast changing world today, our mental and health is as important as our physical health. Are you feeling stressed, worn down, or anxious? Would you like to understand your strong emotions and work through them towards a healthier life? Do you need to strengthen your relationships and improve your communication skills? We are here to help! Book an appointment with me, Tara Stube, Registered Practitioner (Qualifying), at LiveWise Ass. Inc, to explore your emotions and unique challenges. Together we will plan strategies that will help you work through your challenges and unlock your potential to live a fuller and happier life.
In our fast changing world today, our mental and health is as important as our physical health. Are you feeling stressed, worn down, or anxious? Would you like to understand your strong emotions and work through them towards a healthier life? Do you need to strengthen your relationships and improve your communication skills? We are here to help! Book an appointment with me, Tara Stube, Registered Practitioner (Qualifying), at LiveWise Ass. Inc, to explore your emotions and unique challenges. Together we will plan strategies that will help you work through your challenges and unlock your potential to live a fuller and happier life.
Tanya Opoku - Forward First Therapy Services
Registered Psychotherapist, BA, MA
Verified Verified
Whitby, ON L1N
Are you ready to begin healing from trauma and emotional distress while improving personal relationships and developing a better sense of self? I support individuals, youth, and families and I have a special focus on childhood trauma and adverse childhood experiences. With me you can expect a therapist that is empathetic and understanding but also skilled at goal attainment. I work from a trauma informed, non-judgmental and multicultural lens and you can also expect warmth and sensitivity within our relationship. Reach out If you are ready to take steps towards creating a life you can be proud of.
Are you ready to begin healing from trauma and emotional distress while improving personal relationships and developing a better sense of self? I support individuals, youth, and families and I have a special focus on childhood trauma and adverse childhood experiences. With me you can expect a therapist that is empathetic and understanding but also skilled at goal attainment. I work from a trauma informed, non-judgmental and multicultural lens and you can also expect warmth and sensitivity within our relationship. Reach out If you are ready to take steps towards creating a life you can be proud of.
Marissa Martins
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
4 Endorsed
Online Only
Presently Accepting New Clients! - I take an integrative approach to therapy, meaning I draw from a variety of therapeutic styles to create a personalized experience that works for you. I favour experiential modalities like Internal Family Systems (IFS)/parts work, which helps us explore and understand the different parts of you that may have conflicting needs or desires—for example, one part may long for love while another fears commitment. By working with these parts, we can reduce inner conflict and foster more balance and self-compassion. Alongside IFS, I incorporate practical and grounded tools from cognitive modalities.
Presently Accepting New Clients! - I take an integrative approach to therapy, meaning I draw from a variety of therapeutic styles to create a personalized experience that works for you. I favour experiential modalities like Internal Family Systems (IFS)/parts work, which helps us explore and understand the different parts of you that may have conflicting needs or desires—for example, one part may long for love while another fears commitment. By working with these parts, we can reduce inner conflict and foster more balance and self-compassion. Alongside IFS, I incorporate practical and grounded tools from cognitive modalities.
Jaclyn Spinelli
Registered Psychotherapist (Qualifying), RP(Q), MBA, CPC
Verified Verified
Online Only
Does this sound like you? You're a highly sensitive person and or empath. Maybe you're the Type A, overachieving type who has a hard time truly saying what you mean or setting boundaries with the people in your life. You're passionate about personal growth, willing to "do the work" - maybe you've even been to therapy before. For you, maybe it shows up as anxiety or ADHD, maybe it's a difficult relationship with your mom or dad, a history of childhood trauma, difficulty breaking bad habits, workplace stress/burnout, procrastination, difficulty in your romantic relationship, or a sense of worthlessness you just can't seem to heal
Does this sound like you? You're a highly sensitive person and or empath. Maybe you're the Type A, overachieving type who has a hard time truly saying what you mean or setting boundaries with the people in your life. You're passionate about personal growth, willing to "do the work" - maybe you've even been to therapy before. For you, maybe it shows up as anxiety or ADHD, maybe it's a difficult relationship with your mom or dad, a history of childhood trauma, difficulty breaking bad habits, workplace stress/burnout, procrastination, difficulty in your romantic relationship, or a sense of worthlessness you just can't seem to heal
Welcome! I am already so proud of you for making the decision to look into therapy. Deciding you need help can be one of the hardest challenges to overcome. As a Black therapist, I can understand the feeling of uncertainty when it comes to seeking counselling. Let me ease your mind...you made the right decision! I provide trauma-informed and solution-focused counselling to individuals and couples. As well as parenting support for a variety of age groups. I specialize in the areas of: Stress Management, Anger Management, Depression and Anxiety, Relationship Conflict, Racial Identity, Domestic Violence and more..
Welcome! I am already so proud of you for making the decision to look into therapy. Deciding you need help can be one of the hardest challenges to overcome. As a Black therapist, I can understand the feeling of uncertainty when it comes to seeking counselling. Let me ease your mind...you made the right decision! I provide trauma-informed and solution-focused counselling to individuals and couples. As well as parenting support for a variety of age groups. I specialize in the areas of: Stress Management, Anger Management, Depression and Anxiety, Relationship Conflict, Racial Identity, Domestic Violence and more..
Kristina Trandovski
Registered Psychotherapist, MA, RP
Verified Verified
Whitby, ON L1N
Not accepting new clients
If you are looking for support, want to build skills, and enhance your overall mental health, you have come to the right place. I have over a decade of experience working with individuals and their families in navigating anxiety, depression, emotional regulation, trauma/PTSD, substance use and addiction, stress, and more. I offer therapy (virtual or in-person in Ajax) to clients as young as 5 years and as old as 65+
If you are looking for support, want to build skills, and enhance your overall mental health, you have come to the right place. I have over a decade of experience working with individuals and their families in navigating anxiety, depression, emotional regulation, trauma/PTSD, substance use and addiction, stress, and more. I offer therapy (virtual or in-person in Ajax) to clients as young as 5 years and as old as 65+
Leslie Ann Welsh
Registered Psychotherapist, MA, BEd, RP
Verified Verified
2 Endorsed
Whitby, ON L1N
Are you experiencing grief from loss of a loved one, ending of a relationship or medical diagnosis? Struggling with the demands of life? Feeling overwhelmed? Mixed emotions as a competitive athlete, parent, caregiver? Let me help you! My calm approach will keep you at the centre of therapy sessions as we work together to resolve your issue. Let me help you regain your sense of self using a humanistic approach.
Are you experiencing grief from loss of a loved one, ending of a relationship or medical diagnosis? Struggling with the demands of life? Feeling overwhelmed? Mixed emotions as a competitive athlete, parent, caregiver? Let me help you! My calm approach will keep you at the centre of therapy sessions as we work together to resolve your issue. Let me help you regain your sense of self using a humanistic approach.
Lightroom Counselling Services (Roseline Oduntan)
Registered Psychotherapist, MDiv
Verified Verified
3 Endorsed
Whitby, ON L1N
Life is a complex journey, filled with its own set of challenges, yet it also holds the promise of hope. Whether you find yourself grappling with anxiety, depression, grief and loss, relationship or marital issues, parenting struggles, stress, or the daunting task of breaking negative patterns, know that you do not walk this path alone. I offer you a safe haven, a sanctuary where you can freely explore your challenges without judgment. Together, we will craft a personalized treatment plan that harnesses your unique strengths and addresses your individual needs.
Life is a complex journey, filled with its own set of challenges, yet it also holds the promise of hope. Whether you find yourself grappling with anxiety, depression, grief and loss, relationship or marital issues, parenting struggles, stress, or the daunting task of breaking negative patterns, know that you do not walk this path alone. I offer you a safe haven, a sanctuary where you can freely explore your challenges without judgment. Together, we will craft a personalized treatment plan that harnesses your unique strengths and addresses your individual needs.
See more therapy options for Whitby
How does your Counsellor compare?
Number of Counsellors in Whitby, ON
400+
Average cost per session
$160
Counsellors in Whitby, ON who prioritize treating:
| 95% | Anxiety |
| 88% | Depression |
| 86% | Self Esteem |
| 85% | Stress |
| 82% | Relationship Issues |
| 80% | Coping Skills |
| 65% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 71% | Manulife |
| 70% | Green Shield Canada |
| 69% | Canada Life | Great-West Life |
How Counsellors in Whitby, ON see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 89% | Female | |
| 11% | Male |