UHC UnitedHealthcare UBH United Behavioral Health Therapists in Whitby, ON
Martin Luciani- Relationship Self Growth Life Transitions
Registered Psychotherapist, MEd
12 Endorsed
Whitby, ON L1N
On paper, you are reliable and ambitious. But internally, you feel like you're running on a treadmill that never stops. You don’t just need to "vent"; you need a strategy. For couples, the spark has been replaced by repetitive conflict or silent drift.
Hi, I’m Martín. I specialize in strengthening the two most critical connections: with your partner, and with yourself. I help individuals build self-worth based on who they are, not just what they do, and provide couples a practical roadmap to navigate communication breakdowns and find their way back to one another.
On paper, you are reliable and ambitious. But internally, you feel like you're running on a treadmill that never stops. You don’t just need to "vent"; you need a strategy. For couples, the spark has been replaced by repetitive conflict or silent drift.
Hi, I’m Martín. I specialize in strengthening the two most critical connections: with your partner, and with yourself. I help individuals build self-worth based on who they are, not just what they do, and provide couples a practical roadmap to navigate communication breakdowns and find their way back to one another.
Abbie Delaney | Postpartum & Life Transitions
Registered Psychotherapist (Qualifying), RP (Q)
1 Endorsed
Whitby, ON L1N
Life transitions often bring a mix of emotions — hope and uncertainty, excitement and fear, love and loss. Even welcome changes can feel unsettling. Maybe you are adjusting to postpartum or starting on a new career path, but trying to understand why expectations aren't meeting reality. You don't have to make sense of this alone! Hi, I'm Abbie, a Registered Psychotherapist (Qualifying) and my work focuses on helping you untangle these layered experiences, reconnect with your inner strength, and move forward with greater clarity and self-trust.
Life transitions often bring a mix of emotions — hope and uncertainty, excitement and fear, love and loss. Even welcome changes can feel unsettling. Maybe you are adjusting to postpartum or starting on a new career path, but trying to understand why expectations aren't meeting reality. You don't have to make sense of this alone! Hi, I'm Abbie, a Registered Psychotherapist (Qualifying) and my work focuses on helping you untangle these layered experiences, reconnect with your inner strength, and move forward with greater clarity and self-trust.
Hi and welcome! I'm glad you’re here. If you’re experiencing challenges related to relationships, eating disorders, depression, anxiety, or low self-esteem, I'm here to support you on your journey toward healing and growth. My goal is to help you cultivate unconditional self-love and acceptance, enabling you to achieve a sense of peace, wholeness, and happiness so you can lead a calmer, more fulfilled, and enriched life. If you find yourself repeatedly engaging in harmful relationships, struggling with negative self-talk, low self-esteem, or ineffective coping skills and emotional regulation, I would be honoured to work with you!
Hi and welcome! I'm glad you’re here. If you’re experiencing challenges related to relationships, eating disorders, depression, anxiety, or low self-esteem, I'm here to support you on your journey toward healing and growth. My goal is to help you cultivate unconditional self-love and acceptance, enabling you to achieve a sense of peace, wholeness, and happiness so you can lead a calmer, more fulfilled, and enriched life. If you find yourself repeatedly engaging in harmful relationships, struggling with negative self-talk, low self-esteem, or ineffective coping skills and emotional regulation, I would be honoured to work with you!
As a clinical therapist, I've had the privilege of helping people navigate some of the most difficult moments of their lives. I have extensive experience working with individuals experiencing anxiety, depression, low mood, panic attacks, and symptoms of PTSD. Whether someone has been struggling for years or has recently found themselves feeling overwhelmed, I provide a safe and supportive space where healing can begin.
As a clinical therapist, I've had the privilege of helping people navigate some of the most difficult moments of their lives. I have extensive experience working with individuals experiencing anxiety, depression, low mood, panic attacks, and symptoms of PTSD. Whether someone has been struggling for years or has recently found themselves feeling overwhelmed, I provide a safe and supportive space where healing can begin.
You’re a smart, hard-working, highly sensitive person in your 20s or 30s — but you feel stuck.
You might recognize the patterns: people-pleasing, over-apologizing, oversharing, overworking, and putting everyone else’s needs ahead of your own. Your anxiety feels constant. Your inner critic analyzes every word and decision. You’re always trying to improve yourself, yet it never feels like enough.
Maybe you’ve wondered: Is this anxiety? ADHD? Depression? Trauma?
You’ve read the self-help books, tried meditation, journaling, mental health walks - you know you’re supposed to “love yourself,” but you’re not sure how to actually get there.
You’re a smart, hard-working, highly sensitive person in your 20s or 30s — but you feel stuck.
You might recognize the patterns: people-pleasing, over-apologizing, oversharing, overworking, and putting everyone else’s needs ahead of your own. Your anxiety feels constant. Your inner critic analyzes every word and decision. You’re always trying to improve yourself, yet it never feels like enough.
Maybe you’ve wondered: Is this anxiety? ADHD? Depression? Trauma?
You’ve read the self-help books, tried meditation, journaling, mental health walks - you know you’re supposed to “love yourself,” but you’re not sure how to actually get there.
You might be feeling constantly on edge, low, or stuck in unhelpful patterns like overthinking, people-pleasing, withdrawing, or using substances to cope. You may look “okay” on the outside while quietly carrying anxiety, depression, guilt, shame, or self-doubt. My ideal client is someone who is tired of just pushing through and wants to understand why they feel this way, break these cycles, and start feeling more like themselves again.
You might be feeling constantly on edge, low, or stuck in unhelpful patterns like overthinking, people-pleasing, withdrawing, or using substances to cope. You may look “okay” on the outside while quietly carrying anxiety, depression, guilt, shame, or self-doubt. My ideal client is someone who is tired of just pushing through and wants to understand why they feel this way, break these cycles, and start feeling more like themselves again.
I believe in the power of personal growth and self-discovery. My approach to therapy is rooted in
empathy, respect, and a deep appreciation for each person's unique journey. I understand that life's
challenges, whether it’s navigating relationships, dealing with past trauma, or managing anxiety, can
feel overwhelming. My goal is to provide a safe and supportive space where individuals can explore their experiences, uncover their strengths, and work through difficulties at their own pace.
Together, we will build a path forward that fosters healing, hope, and resilience.
I believe in the power of personal growth and self-discovery. My approach to therapy is rooted in
empathy, respect, and a deep appreciation for each person's unique journey. I understand that life's
challenges, whether it’s navigating relationships, dealing with past trauma, or managing anxiety, can
feel overwhelming. My goal is to provide a safe and supportive space where individuals can explore their experiences, uncover their strengths, and work through difficulties at their own pace.
Together, we will build a path forward that fosters healing, hope, and resilience.
Does this sound like you? You're a highly sensitive person and or empath. Maybe you're the Type A, overachieving type who has a hard time truly saying what you mean or setting boundaries with the people in your life. You're passionate about personal growth, willing to "do the work" - maybe you've even been to therapy before. For you, maybe it shows up as anxiety or ADHD, maybe it's a difficult relationship with your mom or dad, a history of childhood trauma, difficulty breaking bad habits, workplace stress/burnout, procrastination, difficulty in your romantic relationship, or a sense of worthlessness you just can't seem to heal
Does this sound like you? You're a highly sensitive person and or empath. Maybe you're the Type A, overachieving type who has a hard time truly saying what you mean or setting boundaries with the people in your life. You're passionate about personal growth, willing to "do the work" - maybe you've even been to therapy before. For you, maybe it shows up as anxiety or ADHD, maybe it's a difficult relationship with your mom or dad, a history of childhood trauma, difficulty breaking bad habits, workplace stress/burnout, procrastination, difficulty in your romantic relationship, or a sense of worthlessness you just can't seem to heal
Are you overwhelmed by ADHD or women’s hormonal health challenges like PMDD or PCOS? Struggling with stress, anxiety, mood swings, or self-doubt can make daily life exhausting. In a safe, compassionate space, we can work to process difficult emotions, regain balance, and rebuild your strengths. Together, we’ll work toward healing, emotional regulation, and moving forward with more confidence and calm. Using ACT, Somatic Therapy, and EFT, I help you process emotions, build coping skills, and restore balance for lasting growth and resilience.
Are you overwhelmed by ADHD or women’s hormonal health challenges like PMDD or PCOS? Struggling with stress, anxiety, mood swings, or self-doubt can make daily life exhausting. In a safe, compassionate space, we can work to process difficult emotions, regain balance, and rebuild your strengths. Together, we’ll work toward healing, emotional regulation, and moving forward with more confidence and calm. Using ACT, Somatic Therapy, and EFT, I help you process emotions, build coping skills, and restore balance for lasting growth and resilience.
Life feels heavier than it should. Anxiety or depression won’t switch off. Substances, gambling, or doom-scrolling creep in. You want therapy that is steady, non-judgmental, and practical. I work with adults and teens on mood, stress, men’s issues, identity, and relationships. My style is warm and direct: understand what hurts, decide what matters, and take small steps that restore energy, purpose, and connection. Sessions are collaborative and paced to you
Life feels heavier than it should. Anxiety or depression won’t switch off. Substances, gambling, or doom-scrolling creep in. You want therapy that is steady, non-judgmental, and practical. I work with adults and teens on mood, stress, men’s issues, identity, and relationships. My style is warm and direct: understand what hurts, decide what matters, and take small steps that restore energy, purpose, and connection. Sessions are collaborative and paced to you
You may be the person others rely on, yet privately feel stuck, disconnected, overwhelmed, or unsure of who you are becoming. I work with adults and couples navigating men’s issues, relationship challenges, life transitions, identity, anxiety, grief, and self-esteem. Together, we make sense of the patterns beneath the surface, strengthen how you cope and communicate, and help you move toward greater clarity, confidence, authenticity, and connection.
You may be the person others rely on, yet privately feel stuck, disconnected, overwhelmed, or unsure of who you are becoming. I work with adults and couples navigating men’s issues, relationship challenges, life transitions, identity, anxiety, grief, and self-esteem. Together, we make sense of the patterns beneath the surface, strengthen how you cope and communicate, and help you move toward greater clarity, confidence, authenticity, and connection.
Is anxiety or overwhelming stress making life hard? I'm glad you're here, I want to help. As a therapist of 23 years, my expertise is with all types of anxiety: generalized or social anxiety, postpartum, phobias, OCD & more. It includes allergy anxiety, with experience both as a professional supporting the allergy community, and an allergy parent. Anxiety can be overwhelming & debilitating, but it doesn’t have to be with the right tools!
Supporting parents who are feeling stressed is also a passion of mine. As a parent raising two kids, and through my years of work with parents, I know how emotional & difficult parenting can be.
Is anxiety or overwhelming stress making life hard? I'm glad you're here, I want to help. As a therapist of 23 years, my expertise is with all types of anxiety: generalized or social anxiety, postpartum, phobias, OCD & more. It includes allergy anxiety, with experience both as a professional supporting the allergy community, and an allergy parent. Anxiety can be overwhelming & debilitating, but it doesn’t have to be with the right tools!
Supporting parents who are feeling stressed is also a passion of mine. As a parent raising two kids, and through my years of work with parents, I know how emotional & difficult parenting can be.
I support individuals and couples who feel overwhelmed by anxiety, depression, emotional stress, relationship conflict, or major life transitions. Many of my clients do not necessarily have a diagnosis, but feel exhausted by their thoughts, emotions, or disconnection from themselves. My approach is warm, collaborative, practical, and non-judgmental. Together, we explore what is happening beneath the surface, build coping strategies, and help you move toward greater clarity, confidence, and emotional balance.
I support individuals and couples who feel overwhelmed by anxiety, depression, emotional stress, relationship conflict, or major life transitions. Many of my clients do not necessarily have a diagnosis, but feel exhausted by their thoughts, emotions, or disconnection from themselves. My approach is warm, collaborative, practical, and non-judgmental. Together, we explore what is happening beneath the surface, build coping strategies, and help you move toward greater clarity, confidence, and emotional balance.
I work with clients who may be feeling anxious, low, overwhelmed, stuck in self-doubt, or unsure of how to move through a life transition or relationship challenge. Many of my clients want to better understand themselves, feel more confident, and develop healthier ways of coping. I take a collaborative, person-centred approach, working alongside you to explore your experiences, build on your strengths, and create goals that feel meaningful, realistic, and aligned with who you are.
I work with clients who may be feeling anxious, low, overwhelmed, stuck in self-doubt, or unsure of how to move through a life transition or relationship challenge. Many of my clients want to better understand themselves, feel more confident, and develop healthier ways of coping. I take a collaborative, person-centred approach, working alongside you to explore your experiences, build on your strengths, and create goals that feel meaningful, realistic, and aligned with who you are.
Your relationship used to feel like a safe haven; lately it’s tense talks, lingering silence, or the same argument on repeat. You’re both high-functioning—juggling careers, parenting, cultural or faith expectations—yet intimacy and trust have thinned. An affair, new baby, fertility stress, or blended-family shift may have pushed you to opposite corners. You crave straight-talk tools, a therapist who hears both voices, and sessions that respect race, culture, orientation, and neurodiversity. Most of all, you want to laugh easier, argue fair, and model healthy partnership for the people who look up to you.
Your relationship used to feel like a safe haven; lately it’s tense talks, lingering silence, or the same argument on repeat. You’re both high-functioning—juggling careers, parenting, cultural or faith expectations—yet intimacy and trust have thinned. An affair, new baby, fertility stress, or blended-family shift may have pushed you to opposite corners. You crave straight-talk tools, a therapist who hears both voices, and sessions that respect race, culture, orientation, and neurodiversity. Most of all, you want to laugh easier, argue fair, and model healthy partnership for the people who look up to you.
My ideal clients are adults who have been holding it together for so long that they may have forgotten what it feels like to simply be. They may be navigating anxiety, stress, complex trauma, grief, burnout, life transitions, or relationship concerns. Some feel fragmented, disconnected, or bracing for what’s next. I offer a warm, grounded space where clients can move at a safe pace, reconnect with their body, tend to the parts carrying the heaviest loads, and begin reclaiming a sense of agency, wholeness, and purpose.
My ideal clients are adults who have been holding it together for so long that they may have forgotten what it feels like to simply be. They may be navigating anxiety, stress, complex trauma, grief, burnout, life transitions, or relationship concerns. Some feel fragmented, disconnected, or bracing for what’s next. I offer a warm, grounded space where clients can move at a safe pace, reconnect with their body, tend to the parts carrying the heaviest loads, and begin reclaiming a sense of agency, wholeness, and purpose.
More Therapists Nearby
Katelind Biccum: LGBTQ, Neurodiversity, Body Image
Registered Psychotherapist (Qualifying), RP(Q)
3 Endorsed
Online Only
Are you tired of feeling like you don’t fit into society’s outdated expectations of what it means to be a woman? Do you find yourself raging against the oppressive systems that tell you your worth is tied to your body size, sexuality, or ability to conform to outdated norms? You see how messed up it all is but the "old programming" feels engrained, the self-criticism, self-betrayal, people pleasing, "try-harder" mentality, the never feeling "good enough", it's still there. You've tried to overcome it with self-help, meditation, reading, journaling, but it doesn't seem to stick - it's hard to heal societal wounds alone
Are you tired of feeling like you don’t fit into society’s outdated expectations of what it means to be a woman? Do you find yourself raging against the oppressive systems that tell you your worth is tied to your body size, sexuality, or ability to conform to outdated norms? You see how messed up it all is but the "old programming" feels engrained, the self-criticism, self-betrayal, people pleasing, "try-harder" mentality, the never feeling "good enough", it's still there. You've tried to overcome it with self-help, meditation, reading, journaling, but it doesn't seem to stick - it's hard to heal societal wounds alone
You Don’t Have to Face This Alone.
Whether you're struggling with overwhelming anxiety, trauma from an accident, obsessive thoughts, burnout, or persistent low mood, help is here.
Anxiety can show up in many forms: social situations that leave you feeling exposed, relentless worry that won’t quiet down, fear of driving after an accident, or intrusive thoughts that won’t let go. Depression and burnout can drain your energy and cloud your motivation. But healing is possible.
I’m a CBT clinician with years of experience in both High and Low Intensity programs across Ontario. I specialize in helping people manage and overcome:
You Don’t Have to Face This Alone.
Whether you're struggling with overwhelming anxiety, trauma from an accident, obsessive thoughts, burnout, or persistent low mood, help is here.
Anxiety can show up in many forms: social situations that leave you feeling exposed, relentless worry that won’t quiet down, fear of driving after an accident, or intrusive thoughts that won’t let go. Depression and burnout can drain your energy and cloud your motivation. But healing is possible.
I’m a CBT clinician with years of experience in both High and Low Intensity programs across Ontario. I specialize in helping people manage and overcome:
Amelia Jones | ADHD | Trauma | Self Esteem
Registered Psychotherapist, RP
1 Endorsed
Toronto, ON M5V
Updated Sep 2026 - Are you struggling with stress, anxiety, people-pleasing and emotion regulation? Do you feel like you’re not quite good enough, you can never reach your goals, or you just can’t seem to do “life” right? Maybe you experienced trauma from growing up in a household with emotionally immature parents. Maybe you have late-diagnosed (or undiagnosed) ADHD, and chronic feelings of being “defective” loom over you constantly. You need a therapist who will help you actually PROCESS what's going on, not just listen. You need somebody who can hold you accountable to making real change in your life, and call you on your shit
Updated Sep 2026 - Are you struggling with stress, anxiety, people-pleasing and emotion regulation? Do you feel like you’re not quite good enough, you can never reach your goals, or you just can’t seem to do “life” right? Maybe you experienced trauma from growing up in a household with emotionally immature parents. Maybe you have late-diagnosed (or undiagnosed) ADHD, and chronic feelings of being “defective” loom over you constantly. You need a therapist who will help you actually PROCESS what's going on, not just listen. You need somebody who can hold you accountable to making real change in your life, and call you on your shit
What has brought you here? A difficult diagnoses, an unending rut, conflict in a relationship? None of us can walk through life unscathed. Depression, anxiety, illness, addictions, family conflict, these things can leave us feeling hopeless and without options. Having the courage to try something different may be the first place to start. I am privileged to be part of a community of professionals that assist in navigating through life’s difficulties.
What has brought you here? A difficult diagnoses, an unending rut, conflict in a relationship? None of us can walk through life unscathed. Depression, anxiety, illness, addictions, family conflict, these things can leave us feeling hopeless and without options. Having the courage to try something different may be the first place to start. I am privileged to be part of a community of professionals that assist in navigating through life’s difficulties.
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