Trauma Focused Therapists in Whitby, ON

I'm Danielle- a registered social worker with a passion for building genuine, meaningful relationships with my clients. I provide psychotherapy to youth and young adults navigating a broad range of challenges related to their mental health. Specifically, I have a passion for working with individuals who have experienced relational and childhood traumas that manifest as depressive and anxious symptoms, especially in regards to maintaining healthy relationships.

Carrie-Lynn is a registered Social Worker and psychotherapist, who supports women, men and their partners, who are experiencing fertility challenges, pregnancy or infant loss, as well as perinatal anxiety and depression. She is also deeply passionate about supporting couples/parents in rebuilding the foundation of their relationship and navigating conflict in meaningful ways. She strives to create a supportive and empathic space, where clients can be open and authentic in sharing their struggles along the journey of parenthood.

I am a registered Clinical Psychologist licensed to work with children, adolescents, adults, and families. I have clinical expertise in a variety of areas including Child and Adolescent development, Eating Disorders and Body Image, Anxiety Disorders, Mood Disorders, PTSD and trauma-related disorders and diagnostic and personality assessment. I have training in a variety of therapeutic modalities including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Family Based Treatment for Eating Disorders and various trauma focused interventions. I have more than 10 years of clinical experience in various treatment settings.

When your darkness looms, you must venture inward as opposed to looking outward. The light lives within and we will venture together to find it and bring it out. I believe in a holistic approach because every person has what they require to heal inside. Sometimes, people go to therapy and come out feeling the same as they went in, with no new perspective. I believe this is because the person hasn’t been asked the right questions or challenged. I endeavour to ensure my clients see a new perspective, develop insight into their patterns and behaviours, and take responsibility for themselves in life.

I have a strong belief in the healing process of therapy and have worked for over 20 years supporting people who are in psychological and emotional pain. I help people find stability and reconnect with themselves, as they do the important work of reclaiming and changing their life for the better. Whether you have thought about trying therapy for a long time, perhaps it's a brand new idea, or even if you have done some "healing" work in the past and feel like it is time to tackle new challenges - I am here to help.

Our humanity is shared in that we all experience stress, pain, and conflicts in our lives. Through small shifts, our relationships with others and ourselves can improve when we align our inner experience, thoughts, and behaviours with our authentic self. I like to approach therapy by helping you uncover the blocks that are keeping you from living as the absolute best version of yourself.

Whatever has brought you here, welcome! I’m Nila, a Registered Social Worker and Psychotherapist. Life is full of challenges and hardship; it would be a pleasure to journey with you toward a meaningful and purpose-driven life. Clients who enter into therapy with me will find themselves entering into a warm and safe environment where they feel respected, valued, and heard.

Hello There, If you're dealing with anxiety, depression and/or a traumatic experience, I may be the therapist for you! I work a lot with teens and adults who have experienced trauma and exhibit a variety of symptoms including dissociation, anxiety, panic attacks, depression and phobias. I have experience working with the LGBTQ community as well as individuals from a variety of religious backgrounds (I have an interest in world religions).

Which area of your life are you having struggle? Let me help you make meaning of your life experiences and challenges. I believe that you have what it takes to re-write your story regardless of your past. Hence, my commitment is to create a safe, collaborative, respectful , non judgemental and empathetic environment in which you can evaluate your needs and take the steps needed to see desired change and outcome. I will validate your efforts, celebrate your progress and provide an authentic partnership in our therapeutic relationship. I am committed to helping you quieten the storms to a path of equilibrium.

We all feel lost sometimes or face life challenges and relationships that can feel overwhelming. Life is tough, but I believe we all have the ability to overcome hardships. Together, we can explore your concerns and past traumas, working towards lasting change that helps you progress toward the person and future you desire and deserve. I believe in a collaborative approach that empowers and motivates you during the therapeutic process. It's important to me to not only understand and address your concerns throughout therapy, but also to remind you of your strengths and capacity to contribute to goal setting and problem solving.

Life can feel like an overwhelming and challenging journey at times. Stressors and difficult life events, along with strong emotions such as depression and anxiety, can make it hard to function in day-to-day life and can impact one’s self esteem and confidence. By addressing difficult and strong emotions, self defeating thoughts and self-sabotaging behaviors, life can be made more manageable, productive and fulfilling. I’m dedicated to helping support individuals develop a deeper understanding of themselves, increasing their personal growth/development and to make meaningful change in their life.

As a therapist, it is not my place to pass judgment but rather support clients on their journey to understanding how deeply their experiences have impacted their mental, physical, emotional and spiritual wellbeing. This path is not easy nor linear, but it is best traversed with the guidance of an unbiased and empathetic professional by one’s side in a safe therapeutic space. I value empowering and motivating others to meet their goals as I demonstrate the acceptance, genuineness, congruent and unconditional positive regard that I believe they are capable of showing themselves.

Are you struggling with your identity? Have you been told “you are not good enough”? Do you struggle with Stress and Anxiety? I am here to help, I believe in you. I am a Psychotherapist located in the Durham region with clients spread across Ontario. I am experienced with working with preteen and adults who struggle with anxiety, depression, OCD, trauma, low self-esteem, and relationship/family issues. I take whole person approach to therapy and tailor our dialog and treatment to meet your specific need. I believe in the uniqueness of each person.

My approach to therapy is holistic, client-centered, trauma-informed, and grounded in empathy and compassion, respect, and non-judgment. I believe everyone has a unique story to tell, and my goal is to listen, hold safe space, and validate your experiences and the worldviews that influence your identity and sense of self. I believe therapy is a collaborative journey of growth and discovery, and feel grateful to walk alongside you as you learn, heal, develop greater self-awareness, and begin to make positive changes in your life and relationships.

Finding the right therapist and committing to psychotherapy isn't easy. If you’re ready to develop insight, self-compassion, and skills, l'm ready to use humour, energy, and warmth to supplement principles from cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), mindfulness, cognitive processing therapy (CPT) and other methods to customize an approach. I work with women aged 18 and up in many stressful circumstances. We target concerns like mood fluctuations, anxiety, perfectionism, trauma, loss, self-esteem, stress management, and much more.

Do you experience anxiety, grief, depression, interpersonal relationship issues, or a general feeling of unease or unhappiness with no discernible cause. These are some of the challenges that might have you considering speaking to a mental health professional. The idea of meeting with a stranger to discuss private matters might be unsettling, and there may be a misunderstanding about what therapy can do to help when you are struggling. You need not struggle alone. Therapy can offer a different perspective on your experience, and provide relief of symptoms so that you can live a happier life.

The first steps to the desired change can be intimating and difficult. Your choice to seek help is a brave decision that I genuinely appreciate. Are you feeling overwhelmed, confused, depressed, stressed, anxious, helpless, lonely, angry, fear, hopeless, and empty? Or Are you in an abusive relationship, and you feel stuck? I'm willing to work with you from where you are to a place of strength, confidence, and hope. I believe you have potentials, and I look forward to patiently working with you to unfold your inner beauty. I have experience with supporting pre-teens, teens, and adults through the pain and effect of trauma and abuse.