Trauma and PTSD Therapists in Whitby, ON
Sara Iyamu Individual & Family Counselling Group
Registered Social Worker, MSW, BSW, RSW
Online Only
We are here to help you navigate life’s challenges—be it healing from trauma, improving emotional regulation, managing your mood and anger, addressing relationship issues, or exploring parenting concerns.
Our compassionate and authentic approach is grounded in evidence-based practices, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Trauma-Focused CBT, and Mindfulness. We work collaboratively with each client to establish meaningful goals and a personalized plan for you!
We are here to help you navigate life’s challenges—be it healing from trauma, improving emotional regulation, managing your mood and anger, addressing relationship issues, or exploring parenting concerns.
Our compassionate and authentic approach is grounded in evidence-based practices, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Trauma-Focused CBT, and Mindfulness. We work collaboratively with each client to establish meaningful goals and a personalized plan for you!
Have you experienced a trauma that continues to bother you, impacts your relationships, career, or the ability to do the things you love?
I can support you in building skills and practicing strategies so you feel unstuck, and better able to manage your triggers. It doesn't have to take long either - you might start to notice changes in just a few sessions! I have training in several psychotherapy options that are evidence-based, proven to be effective by research.
Have you experienced a trauma that continues to bother you, impacts your relationships, career, or the ability to do the things you love?
I can support you in building skills and practicing strategies so you feel unstuck, and better able to manage your triggers. It doesn't have to take long either - you might start to notice changes in just a few sessions! I have training in several psychotherapy options that are evidence-based, proven to be effective by research.
I support folxs with ADHD and Autism, single-event and complex trauma, hair pulling and skin picking, rejection sensitivity, anxiety and depression, and couples with relationship stress using an integration of relational, cognitive, and body-focused approaches, such as Eye Movement Desensitization and Reprocessing (EMDR) and Deep Brain Reorienting (DBR).
I offer a culturally sensitive, anti-oppressive and neurodivergent-affirming lens. I support BIPOC and 2SLGBTQ+ folx and first and second-generation immigrants. My aim is to create lasting change so you can trust yourself, feel safer in your relationships, and interrupt the process of being hijacked by your nervous system when triggers show up.
I support folxs with ADHD and Autism, single-event and complex trauma, hair pulling and skin picking, rejection sensitivity, anxiety and depression, and couples with relationship stress using an integration of relational, cognitive, and body-focused approaches, such as Eye Movement Desensitization and Reprocessing (EMDR) and Deep Brain Reorienting (DBR).
I offer a culturally sensitive, anti-oppressive and neurodivergent-affirming lens. I support BIPOC and 2SLGBTQ+ folx and first and second-generation immigrants. My aim is to create lasting change so you can trust yourself, feel safer in your relationships, and interrupt the process of being hijacked by your nervous system when triggers show up.
I can be that extra set of hands to pick you up when you are down by listening to you without judging, guiding you to get back to the rhythm of life, and cheering you from side lines, using some time tested techniques that have helped many to overcome trauma, depression, anxiety, anger issues, addictions and grief, to name a few.
I am professionally trained in evidence based practices like Cognitive Behavior Therapy, Multi-Systemic Therapy, Solution Focused Brief Therapy, Mindfulness Therapy, Trauma Focused CBT. Eclectic in approach, I use these approaches based on the individual needs of my clients. I am also a vocational rehabilitation counsellor helping in job search, interviews.
I can be that extra set of hands to pick you up when you are down by listening to you without judging, guiding you to get back to the rhythm of life, and cheering you from side lines, using some time tested techniques that have helped many to overcome trauma, depression, anxiety, anger issues, addictions and grief, to name a few.
I am professionally trained in evidence based practices like Cognitive Behavior Therapy, Multi-Systemic Therapy, Solution Focused Brief Therapy, Mindfulness Therapy, Trauma Focused CBT. Eclectic in approach, I use these approaches based on the individual needs of my clients. I am also a vocational rehabilitation counsellor helping in job search, interviews.
Are you looking for someone who understands what it’s like to get caught in a cycle of overthinking, or feel overwhelmed by things that seem like they should come easily? Someone who understands how anxiety can make everything feel more intense, or how ADHD can make everyday tasks feel exhausting? Or maybe you and your partner find yourselves having the same argument over and over, wondering how you ended up here again?
I work with individuals and couples navigating these experiences, and together we slow things down, make sense of what’s happening beneath the surface, and find approaches that genuinely support lasting change.
Are you looking for someone who understands what it’s like to get caught in a cycle of overthinking, or feel overwhelmed by things that seem like they should come easily? Someone who understands how anxiety can make everything feel more intense, or how ADHD can make everyday tasks feel exhausting? Or maybe you and your partner find yourselves having the same argument over and over, wondering how you ended up here again?
I work with individuals and couples navigating these experiences, and together we slow things down, make sense of what’s happening beneath the surface, and find approaches that genuinely support lasting change.
I am part of CREW Psychotherapy and Trauma Services (crewservices.ca) In my experience, people overcome difficulties and reach their greatest potential when they have the correct ingredients and the most accurate support.
I specialize in the areas of anxiety, depression, stress, trauma, and the impact of adverse childhood experiences ( trauma). I also specialize in working with men that have experienced childhood trauma, extreme stress, or that use power and control in their relationships, and in treating helping professionals that are struggling with burnout or trauma.
I am part of CREW Psychotherapy and Trauma Services (crewservices.ca) In my experience, people overcome difficulties and reach their greatest potential when they have the correct ingredients and the most accurate support.
I specialize in the areas of anxiety, depression, stress, trauma, and the impact of adverse childhood experiences ( trauma). I also specialize in working with men that have experienced childhood trauma, extreme stress, or that use power and control in their relationships, and in treating helping professionals that are struggling with burnout or trauma.
As an interactive, solution-focused counsellor, I provide support and practical feedback to help clients to effectively address and resolve childhood trauma, emotional dysfunction and unmet developmental needs.
I am a compassionate, understanding, non-judgmental counsellor who believes everyone has the right to wellness and balance. I provide insurance-friendly counselling for individuals, couples, families and children. My special area of focus is in helping my clients to free themselves from their painful, traumatic pasts and to achieve personal balance and wellness as they create a fresh start in life. Often, emotional and physical pain is resolved from the inside out as my clients and I interact, and as we work together to arrive at a deeper understanding of their condition and the solutions they seek.
As an interactive, solution-focused counsellor, I provide support and practical feedback to help clients to effectively address and resolve childhood trauma, emotional dysfunction and unmet developmental needs.
I am a compassionate, understanding, non-judgmental counsellor who believes everyone has the right to wellness and balance. I provide insurance-friendly counselling for individuals, couples, families and children. My special area of focus is in helping my clients to free themselves from their painful, traumatic pasts and to achieve personal balance and wellness as they create a fresh start in life. Often, emotional and physical pain is resolved from the inside out as my clients and I interact, and as we work together to arrive at a deeper understanding of their condition and the solutions they seek.
Together, we can integrate a variety of practices into your therapeutic My approach is always trauma-informed and respectful of your unique lived experience.
My philosophy as a psychotherapist has been informed by my own healing journey. I have learned, in an embodied way, that we are shaped by our lived experiences, that emotions are a part of the innate wisdom of our bodies, that vulnerability is hard, that humans naturally want to move towards wholeness, and that telling our story, and claiming it, is essential to finding wholeness.
My approach to therapy is rooted in the principle that the mind, emotions, body and soul work collaboratively to survive our experiences and express our needs. Sometimes, because of our strong instinct to survive, we can find it hard to pause and notice.
Together, we can integrate a variety of practices into your therapeutic My approach is always trauma-informed and respectful of your unique lived experience.
My philosophy as a psychotherapist has been informed by my own healing journey. I have learned, in an embodied way, that we are shaped by our lived experiences, that emotions are a part of the innate wisdom of our bodies, that vulnerability is hard, that humans naturally want to move towards wholeness, and that telling our story, and claiming it, is essential to finding wholeness.
My approach to therapy is rooted in the principle that the mind, emotions, body and soul work collaboratively to survive our experiences and express our needs. Sometimes, because of our strong instinct to survive, we can find it hard to pause and notice.
Do you find yourself constantly overthinking, feeling on edge, or struggling to find balance in your daily life? You're not alone. Imagine a life where you feel understood, where your relationships flourish, and where you're in control of your thoughts and feelings. Hi there, I'm Morgan, I am a BI-POC Therapist! Together, we can explore how your past experiences shape your present emotions, untangling the roots of your struggles and uncovering practical techniques to help you regain confidence and control. In our sessions, you'll find a safe, judgment-free space to share your story openly.
Do you find yourself constantly overthinking, feeling on edge, or struggling to find balance in your daily life? You're not alone. Imagine a life where you feel understood, where your relationships flourish, and where you're in control of your thoughts and feelings. Hi there, I'm Morgan, I am a BI-POC Therapist! Together, we can explore how your past experiences shape your present emotions, untangling the roots of your struggles and uncovering practical techniques to help you regain confidence and control. In our sessions, you'll find a safe, judgment-free space to share your story openly.
You may be dealing with anxiety, burnout, perfectionism, people-pleasing, low self-worth, relationship difficulties, or the lasting effects of trauma.
I help adults navigate anxiety, burnout, trauma, perfectionism, people-pleasing, relationship struggles, PCOS and major life transitions. I work with clients who feel overwhelmed, stuck, or disconnected from themselves, offering compassionate, trauma-informed therapy to help you understand your patterns, build confidence, and feel more like yourse
You may be dealing with anxiety, burnout, perfectionism, people-pleasing, low self-worth, relationship difficulties, or the lasting effects of trauma.
I help adults navigate anxiety, burnout, trauma, perfectionism, people-pleasing, relationship struggles, PCOS and major life transitions. I work with clients who feel overwhelmed, stuck, or disconnected from themselves, offering compassionate, trauma-informed therapy to help you understand your patterns, build confidence, and feel more like yourse
Unresolved trauma can show up in many ways — from anxiety and low self-esteem to relationship struggles and chronic stress.
I have a MSW and 15 + years of experience providing therapy to people who are struggling with a wide variety of concerns: anxiety, depression, stress, grief/loss, low self-esteem, relationship problems, difficult family dynamics, sexual violence, trauma/ PTSD etc. I specialize in EMDR therapy and working with clients from diverse backgrounds (Black/POC).
Unresolved trauma can show up in many ways — from anxiety and low self-esteem to relationship struggles and chronic stress.
I have a MSW and 15 + years of experience providing therapy to people who are struggling with a wide variety of concerns: anxiety, depression, stress, grief/loss, low self-esteem, relationship problems, difficult family dynamics, sexual violence, trauma/ PTSD etc. I specialize in EMDR therapy and working with clients from diverse backgrounds (Black/POC).
I operate with a person-centered, anti-oppressive, trans-diagnostic, and trauma-informed lens.
My name is Brendan and I am a Registered Social Worker. I hold a Masters degree is Social Work from the University of Toronto. I provide virtual counselling to individuals living in Ontario. Encountering issues, no matter the severity, is a normal and natural part of our lives. However, it is my belief that our unique life experiences require a personalized approach to help us reach our goals in the face of adversity. One size does not fit all. Sessions with me are experiential in nature, with a focus on developing present moment awareness of one’s inner and outer world. Every person possesses an expert knowledge of themselves.
I operate with a person-centered, anti-oppressive, trans-diagnostic, and trauma-informed lens.
My name is Brendan and I am a Registered Social Worker. I hold a Masters degree is Social Work from the University of Toronto. I provide virtual counselling to individuals living in Ontario. Encountering issues, no matter the severity, is a normal and natural part of our lives. However, it is my belief that our unique life experiences require a personalized approach to help us reach our goals in the face of adversity. One size does not fit all. Sessions with me are experiential in nature, with a focus on developing present moment awareness of one’s inner and outer world. Every person possesses an expert knowledge of themselves.
I am specifically trained to work with trauma, addictions, ADHD, anxiety disorders, depression, relationship challenges including communication & infidelity, anger management, personality and mood disorders, grief, and self esteem issues.
As a Therapist, Clinical Supervisor and Executive Coach registered in both Ontario and British Columbia I have over 20 years of extensive knowledge and experience. My therapeutic approach is tailored to the specific needs of my clients, as opposed to a prescriptive pre-determined formula. Each client; be they part of a couple or an individual is treated with respect and viewed as unique. My approach is positive, collaborative, compassionate and non-judgmental, and is aimed at supporting clients to explore, understand and to move towards different more desirable outcomes.
I am specifically trained to work with trauma, addictions, ADHD, anxiety disorders, depression, relationship challenges including communication & infidelity, anger management, personality and mood disorders, grief, and self esteem issues.
As a Therapist, Clinical Supervisor and Executive Coach registered in both Ontario and British Columbia I have over 20 years of extensive knowledge and experience. My therapeutic approach is tailored to the specific needs of my clients, as opposed to a prescriptive pre-determined formula. Each client; be they part of a couple or an individual is treated with respect and viewed as unique. My approach is positive, collaborative, compassionate and non-judgmental, and is aimed at supporting clients to explore, understand and to move towards different more desirable outcomes.
My approach is person-centred, relational, and trauma-informed.
Have you ever struggled to lose 10 pounds, go to bed earlier, keep up with housework, follow through on something important, or make what seems like a simple change, only to have it keep slipping through your fingers? For 16 years, I successfully worked with people facing exactly these kinds of challenges. As a psychotherapist, I work with children, youth, adults, couples, and families to explore the emotional, relational, and life experiences that may be getting in the way. Whether you want better relationships, better health, or meaningful change in your life, we work together to create the life you want.
My approach is person-centred, relational, and trauma-informed.
Have you ever struggled to lose 10 pounds, go to bed earlier, keep up with housework, follow through on something important, or make what seems like a simple change, only to have it keep slipping through your fingers? For 16 years, I successfully worked with people facing exactly these kinds of challenges. As a psychotherapist, I work with children, youth, adults, couples, and families to explore the emotional, relational, and life experiences that may be getting in the way. Whether you want better relationships, better health, or meaningful change in your life, we work together to create the life you want.
Hi, My name is Jean Henry and I practice counselling and therapy in Scarborough and Oshawa under the supervision of a Registered Psychologist or Registered Psychological Associate who are members of the College of Psychologists of Ontario. I am a clinical counsellor holding a Ph.D. in International Counselling, is certified in Pastoral Care (CPC) and is a General Practice Psychotherapist (GPP). I specialize in marriage and family counselling, conflict resolution, also with an emphasis on anger management grief and bereavement therapy.
Hi, My name is Jean Henry and I practice counselling and therapy in Scarborough and Oshawa under the supervision of a Registered Psychologist or Registered Psychological Associate who are members of the College of Psychologists of Ontario. I am a clinical counsellor holding a Ph.D. in International Counselling, is certified in Pastoral Care (CPC) and is a General Practice Psychotherapist (GPP). I specialize in marriage and family counselling, conflict resolution, also with an emphasis on anger management grief and bereavement therapy.
Lucy Colcenco - IFS-informed Trauma
Registered Psychotherapist (Qualifying), MACP
5 Endorsed
Whitby, ON L1N
IFS-Informed Therapy for Anxiety, Trauma, Emotional Overwhelm & Relationship Challenges.
I use Internal Family Systems (IFS) to help you understand why you react the way you do and gently heal the root causes beneath those reactions. Rather than simply managing symptoms, we work with them compassionately so you can experience lasting healing and change.
IFS-Informed Therapy for Anxiety, Trauma, Emotional Overwhelm & Relationship Challenges.
I use Internal Family Systems (IFS) to help you understand why you react the way you do and gently heal the root causes beneath those reactions. Rather than simply managing symptoms, we work with them compassionately so you can experience lasting healing and change.
Or maybe you've been through trauma that keeps affecting you in the present?
I specialize in treating anxiety, ADHD, self-esteem + body image, eating disorders, trauma & more. I have training in multiple therapeutic approaches and EMDR to help you with the tools that you need for sustainable healing. I'd love to help you deepen your understanding of yourself, break free from what is holding you back, and create a more confident you.
Or maybe you've been through trauma that keeps affecting you in the present?
I specialize in treating anxiety, ADHD, self-esteem + body image, eating disorders, trauma & more. I have training in multiple therapeutic approaches and EMDR to help you with the tools that you need for sustainable healing. I'd love to help you deepen your understanding of yourself, break free from what is holding you back, and create a more confident you.
Burnout, trauma, illness, prolonged stress, or a difficult period can leave you feeling anxious, overwhelmed, exhausted, stuck, or unlike yourself.
Therapy can help you understand what's contributing to your distress or keeping you stuck, reduce symptoms, and regain stability. Together, we'll work on rebuilding confidence, strengthening coping, improving daily functioning, and taking manageable steps forward.
Burnout, trauma, illness, prolonged stress, or a difficult period can leave you feeling anxious, overwhelmed, exhausted, stuck, or unlike yourself.
Therapy can help you understand what's contributing to your distress or keeping you stuck, reduce symptoms, and regain stability. Together, we'll work on rebuilding confidence, strengthening coping, improving daily functioning, and taking manageable steps forward.
Trauma?
It’s time to slow down and come back to the basics: caring for your nervous system, setting gentle boundaries, and easing the pressure to please everyone else. Together, we’ll explore the patterns that shaped you and help you build self-trust, confidence, and the freedom to show up as your authentic self, one step at a time.
Trauma?
It’s time to slow down and come back to the basics: caring for your nervous system, setting gentle boundaries, and easing the pressure to please everyone else. Together, we’ll explore the patterns that shaped you and help you build self-trust, confidence, and the freedom to show up as your authentic self, one step at a time.
Hi and welcome! I'm glad you’re here. If you’re experiencing challenges related to relationships, eating disorders, depression, anxiety, or low self-esteem, I'm here to support you on your journey toward healing and growth. My goal is to help you cultivate unconditional self-love and acceptance, enabling you to achieve a sense of peace, wholeness, and happiness so you can lead a calmer, more fulfilled, and enriched life. If you find yourself repeatedly engaging in harmful relationships, struggling with negative self-talk, low self-esteem, or ineffective coping skills and emotional regulation, I would be honoured to work with you!
Hi and welcome! I'm glad you’re here. If you’re experiencing challenges related to relationships, eating disorders, depression, anxiety, or low self-esteem, I'm here to support you on your journey toward healing and growth. My goal is to help you cultivate unconditional self-love and acceptance, enabling you to achieve a sense of peace, wholeness, and happiness so you can lead a calmer, more fulfilled, and enriched life. If you find yourself repeatedly engaging in harmful relationships, struggling with negative self-talk, low self-esteem, or ineffective coping skills and emotional regulation, I would be honoured to work with you!
See more therapy options for Whitby
Nearby Trauma and PTSD Counsellors Searches for Whitby
- Ajax
- Bowmanville
- Courtice
- Markham
- Newcastle
- Oshawa
- Pickering
- Port Perry
- Stouffville
- Unionville
- Uxbridge
- Whitchurch-Stouffville
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.