Sleep or Insomnia Therapists in Whitby, ON

Reaching out for help takes a lot of courage. Life can be difficult and suffering is a part of our human experience, but you don't have to go through it alone. I provide a safe space, grounded in acceptance and compassion, for you to share your story. Together we will travel through it to find the awareness that you need to build a better relationship with yourself. My approach is trauma-informed and respectful of your uniqueness. My therapeutic philosophy is rooted in an awareness that the mind, emotions, and body work collaboratively to survive our experiences and express our needs.

If you feel unhappy with where you’re at in your life and don’t want to burden others with your problems, therapy can help. Feeling that you are not alone and that someone understands you is critical to starting to feel better. Even though it may not feel like it right now, you can become stronger and feel better.

Finding the right therapist and committing to psychotherapy isn't easy. If you’re ready to develop insight, self-compassion, and skills, l'm ready to use humour, energy, and warmth to supplement principles from cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), mindfulness, cognitive processing therapy (CPT) and other methods to customize an approach. I work with women aged 18 and up in many stressful circumstances. We target concerns like mood fluctuations, anxiety, perfectionism, trauma, loss, self-esteem, stress management, and much more.

I service clients with a range of presenting issues. Goals are determined mutually with clients and sessions are guided to ensure client needs are being met. It is important to me that you feel heard, validated and understood while working towards your desired treatment outcomes. I provide a safe non judgmental environment and believe in the intrinsic value and self worth of every individual regardless of race, ethnicity, gender or age and work from a client strengths-based perspective.

Hello and welcome! I am a registered clinical psychologist who works with adult clients (18+ years) facing a wide range of difficulties including anxiety, depression, trauma, emotional dysregulation, self-harm behaviour, and eating disorders. I have training in a number of evidence-based treatments including Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Emotion-Focused Therapy (EFT).

I'm a MA Candidate student working under the supervision of Dr. Krystle Martin. I have experience supporting clients navigating a wide variety of concerns including depression, anxiety, trauma, quality of life, etc. I like to use a collaborative, strength-based, trauma-informed approach in therapy wherein we establish goals you wish to work towards during our time together. I enjoy using Cognitive Behavioural, Dialectical, Acceptance and Commitment, and Cognitive Process techniques. I also think it important to have open dialogue wherein you can freely explore and be curious about your thoughts, emotions, and behaviours.

Our clients at MD Irving Therapy deal with a wide range of issues, each requiring a different approach to treatment. However, our goal is always the same: to help our clients reach their full potential. We do this by providing them with the tools and support they need to overcome challenges and achieve their goals. We are deeply committed to helping our clients find long-term relief and meet their needs. We believe that therapy should be accessible to everyone, and we work hard to ensure that our services are affordable and convenient. We have a team of highly skilled and experienced therapists dedicated to helping you.

Many of the problems we experience in life can be traced back to parts of ourself that are wounded or not properly integrated. I help you to reflect and make sense of your experience, and to work through areas of your life that bring discomfort. In moving through these discomforts/stuck areas in a new way, you release these wounds, become free from their grasp & move into more aligned, embodied & authentic living. We cannot fully integrate (become whole in our life) unless we heal and integrate all parts (this includes shadow work, healing parental and childhood wounds, ego work, sacred sexuality, reprogramming belief systems).

Namaste! I provide individual, relationship and marriage counselling, in a nonjudgmental, relaxed environment. Over the last 35 years I have worked with individuals and couples guiding, teaching and helping them by using an eclectic approach, and a variety of different types of modalities depending on the particular needs of my clients. I also provide family mediation and relationship counselling for couples who have split. I am a sex therapist, working with all couples and individuals. I specialize in many areas, as I believe all issues are connected, so to treat problems in isolation is unrealistic and can be short lived.

Today, you have decided to focus on your well being. This is the time for self care and self compassion. It is important to understand that this is a journey, Wellness incorporates the mind, the body and the soul. Time is precious and together we can find the right path. I can help you look inwards and find your authentic self. When we live the life we are meant to live, everything becomes clear and we feel peace, joy and fulfillment. Therapy is integral to this process. I am here to listen openly with no judgement, To help you feel safe, supported, and respected. I will assist you in this endeavour. There is hope for you.

We all feel lost sometimes or face life challenges and relationships that can feel overwhelming. Life is tough, but I believe we all have the ability to overcome hardships. Together, we can explore your concerns and past traumas, working towards lasting change that helps you progress toward the person and future you desire and deserve. I believe in a collaborative approach that empowers and motivates you during the therapeutic process. It's important to me to not only understand and address your concerns throughout therapy, but also to remind you of your strengths and capacity to contribute to goal setting and problem solving.

Languages: English, Gujarati, and Hindi. My name is Nisha, and I am a student at Yorkville University, completing my Master of Arts in Counselling Psychology. I am equipped to work with culturally and linguistically diverse populations. I would like to join in your journey of healing. I bring a great understanding of culture and beliefs and if you are transiting through life situations, I could be a perfect fit for you. Everyone looks at life differently, but we can make sense of it together.

It takes courage to begin therapy, and yet it is also your first step towards bringing about the change you desire. It takes belief in self that you are capable of becoming the person you want to be. I work with you to provide a safe, supportive environment that is based on trust that allows you to realize your own potential for growth beyond the difficulties you face. I have witnessed countless times clients who have shown how much they can overcome. Together we apply a mindfulness therapeutic approach, grounded in efficacy-based techniques from Cognitive Behaviour Therapy, Narrative Therapy, Positive Therapy and other.

The first steps to the desired change can be intimating and difficult. Your choice to seek help is a brave decision that I genuinely appreciate. Are you feeling overwhelmed, confused, depressed, stressed, anxious, helpless, lonely, angry, fear, hopeless, and empty? Or Are you in an abusive relationship, and you feel stuck? I'm willing to work with you from where you are to a place of strength, confidence, and hope. I believe you have potentials, and I look forward to patiently working with you to unfold your inner beauty. I have experience with supporting pre-teens, teens, and adults through the pain and effect of trauma and abuse.