Mindfulness-Based (MBCT) Therapists in Whitby, ON
You may be seeking therapy because you’re carrying grief that feels hard to share — the pain of infertility, pregnancy loss, or infant loss that others may not fully understand. Perhaps trauma still feels close, your body no longer feels like a safe place, or relationships feel heavier than they once did. I work with adults navigating reproductive trauma and loss, as well as impacts of sexual abuse and attachment wounds. Many clients struggle with shame, overwhelm, difficulty trusting, or feeling disconnected from themselves. Together we work toward relief, clarity, and rebuilding a sense of safety within yourself and relationships.
You may be seeking therapy because you’re carrying grief that feels hard to share — the pain of infertility, pregnancy loss, or infant loss that others may not fully understand. Perhaps trauma still feels close, your body no longer feels like a safe place, or relationships feel heavier than they once did. I work with adults navigating reproductive trauma and loss, as well as impacts of sexual abuse and attachment wounds. Many clients struggle with shame, overwhelm, difficulty trusting, or feeling disconnected from themselves. Together we work toward relief, clarity, and rebuilding a sense of safety within yourself and relationships.
You are carrying the weight of the past in your present, perhaps feeling stuck in cycles of hypervigilance, emotional exhaustion, or "numbing out." You have survived difficult life events—whether a single incident or years of complex stress—and are ready to reclaim your narrative. You might struggle with intrusive thoughts, boundary issues, or a fractured sense of self. Whether you are navigating PTSD or the subtle ripples of "small-t" trauma, you are looking for more than just a listener; you are looking for a path toward lasting restoration and a life that is no longer defined by what happened to you.
You are carrying the weight of the past in your present, perhaps feeling stuck in cycles of hypervigilance, emotional exhaustion, or "numbing out." You have survived difficult life events—whether a single incident or years of complex stress—and are ready to reclaim your narrative. You might struggle with intrusive thoughts, boundary issues, or a fractured sense of self. Whether you are navigating PTSD or the subtle ripples of "small-t" trauma, you are looking for more than just a listener; you are looking for a path toward lasting restoration and a life that is no longer defined by what happened to you.
I also integrate Emotion-Focused and Mindfulness strategies.
It could feel like no matter how much you do, it’s never quite enough. You push yourself to meet your standards, and when you fall short – even just a little – it feels overwhelming. Your mind might be racing, overanalyzing every detail, second-guessing decisions, or replaying mistakes. Maybe you feel like you have to keep everything under control, and when things don’t go as planned, anxiety takes over. Sometimes, the pressure becomes so much that you shut down, feeling stuck or hopeless. You work so hard, but instead of feeling proud, you feel exhausted, angry, or like you’re failing. If this sounds familiar, you’re not alone.
I also integrate Emotion-Focused and Mindfulness strategies.
It could feel like no matter how much you do, it’s never quite enough. You push yourself to meet your standards, and when you fall short – even just a little – it feels overwhelming. Your mind might be racing, overanalyzing every detail, second-guessing decisions, or replaying mistakes. Maybe you feel like you have to keep everything under control, and when things don’t go as planned, anxiety takes over. Sometimes, the pressure becomes so much that you shut down, feeling stuck or hopeless. You work so hard, but instead of feeling proud, you feel exhausted, angry, or like you’re failing. If this sounds familiar, you’re not alone.
Our goal is to match you with the ideal therapist who aligns with your unique treatment needs and lifestyle! It takes courage to initiate therapy, but investing in your well-being is one of the greatest gifts you can give yourself. Whether you are seeking to learn strategies to cope with life's ups and downs, tools to manage challenging emotions, or support with difficult life events, it is our privilege to be here for you. Our Team of 15+ therapists are all specialized and uniquely qualified to fit your particular needs.
Our goal is to match you with the ideal therapist who aligns with your unique treatment needs and lifestyle! It takes courage to initiate therapy, but investing in your well-being is one of the greatest gifts you can give yourself. Whether you are seeking to learn strategies to cope with life's ups and downs, tools to manage challenging emotions, or support with difficult life events, it is our privilege to be here for you. Our Team of 15+ therapists are all specialized and uniquely qualified to fit your particular needs.
Offering a holistic approach to psychotherapy, I provide a place for individuals who are struggling with stress and anxiety, grief or bereavement, depression, self esteem or relationship issues as well as many other challenges that we deal with daily. I will guide individuals to empower themselves and regain control over their lives. By exploring areas that are no longer serving you I will work with you to unravel the negative patterns that create barriers and move toward discovering awareness, balance and reconnection.
Offering a holistic approach to psychotherapy, I provide a place for individuals who are struggling with stress and anxiety, grief or bereavement, depression, self esteem or relationship issues as well as many other challenges that we deal with daily. I will guide individuals to empower themselves and regain control over their lives. By exploring areas that are no longer serving you I will work with you to unravel the negative patterns that create barriers and move toward discovering awareness, balance and reconnection.
Life can feel overwhelming, especially when emotions and circumstances become heavy. You may be weighed down by constant stress or burnout, navigating grief and loss, facing a major life transition, or living with anxiety or depression that makes daily life challenging. If you are a caregiver, the demands of supporting someone else while also caring for yourself can feel particularly heavy. You may be longing for relief, balance, or simply a space to breathe. I’m here to support you.
Life can feel overwhelming, especially when emotions and circumstances become heavy. You may be weighed down by constant stress or burnout, navigating grief and loss, facing a major life transition, or living with anxiety or depression that makes daily life challenging. If you are a caregiver, the demands of supporting someone else while also caring for yourself can feel particularly heavy. You may be longing for relief, balance, or simply a space to breathe. I’m here to support you.
I draw on somatic work, an attachment lens, EFT, mindfulness, and IFS/parts.
You’re used to holding a lot together on the outside while quietly feeling anxious, overwhelmed, burnt out, disconnected, or constantly “on” underneath. Maybe you’re carrying critical calls home after shifts, struggling to shut your brain off at night, navigating fertility grief or major life changes, or feeling exhausted by the pressure to keep functioning while everyone assumes you’re “fine.” You want therapy to feel human: a space to exhale, feel understood, calm your nervous system, make sense of what’s happened, and reconnect with yourself again.
I draw on somatic work, an attachment lens, EFT, mindfulness, and IFS/parts.
You’re used to holding a lot together on the outside while quietly feeling anxious, overwhelmed, burnt out, disconnected, or constantly “on” underneath. Maybe you’re carrying critical calls home after shifts, struggling to shut your brain off at night, navigating fertility grief or major life changes, or feeling exhausted by the pressure to keep functioning while everyone assumes you’re “fine.” You want therapy to feel human: a space to exhale, feel understood, calm your nervous system, make sense of what’s happened, and reconnect with yourself again.
Looking for effective outcomes in improving your mental health? Look no further! With over 15 years experience I am qualified and successful in treating Anxiety, Depression, PTSD, & OCD using evidence based treatment approaches. If you are looking for an effective psychotherapist with a warm, non-judgmental approach, check out my website for more info! Whether it’s coping with a trauma, a relationship, or breakup, anxiety/stress/depression or grief, I can provide my professional support. I would describe my therapeutic style as radically genuine, and supportive. I offer a safe, warm, and engaging therapeutic space.
Looking for effective outcomes in improving your mental health? Look no further! With over 15 years experience I am qualified and successful in treating Anxiety, Depression, PTSD, & OCD using evidence based treatment approaches. If you are looking for an effective psychotherapist with a warm, non-judgmental approach, check out my website for more info! Whether it’s coping with a trauma, a relationship, or breakup, anxiety/stress/depression or grief, I can provide my professional support. I would describe my therapeutic style as radically genuine, and supportive. I offer a safe, warm, and engaging therapeutic space.
Life transitions, changing family roles, and the demands of parenting can leave you feeling overwhelmed, disconnected, or unsure of what comes next. I support teens and adults navigating stress, relationships, communication challenges, parenting, and the emotional impact of change. Therapy offers a warm, collaborative space to slow down, gain perspective, reconnect with your strengths, and move forward with practical, evidence-informed support tailored to your unique needs, values, and goals.
Life transitions, changing family roles, and the demands of parenting can leave you feeling overwhelmed, disconnected, or unsure of what comes next. I support teens and adults navigating stress, relationships, communication challenges, parenting, and the emotional impact of change. Therapy offers a warm, collaborative space to slow down, gain perspective, reconnect with your strengths, and move forward with practical, evidence-informed support tailored to your unique needs, values, and goals.
I integrate evidence-based approaches such as CBT, Emotion-Focused Therapy, mindfulness, and trauma-informed care.
Do you feel overwhelmed by anxiety, stuck in cycles of self-doubt, or emotionally drained by expectations from family, culture, or relationships? On the outside, you may appear to be managing — but internally, things feel heavy, confusing, or exhausting. You’re not alone, and you don’t have to navigate this on your own. I work with adults who are struggling with anxiety, low self-esteem, relationship challenges, and identity-related stress particularly when cultural, faith-based, or family expectations add another layer of pressure.
I integrate evidence-based approaches such as CBT, Emotion-Focused Therapy, mindfulness, and trauma-informed care.
Do you feel overwhelmed by anxiety, stuck in cycles of self-doubt, or emotionally drained by expectations from family, culture, or relationships? On the outside, you may appear to be managing — but internally, things feel heavy, confusing, or exhausting. You’re not alone, and you don’t have to navigate this on your own. I work with adults who are struggling with anxiety, low self-esteem, relationship challenges, and identity-related stress particularly when cultural, faith-based, or family expectations add another layer of pressure.
Rochelle Carribine
Registered Psychotherapist, MA
8 Endorsed
Whitby, ON L1N
Waitlist for new clients
Lately, have you been feeling less and less like the person you once were? You feel disconnected from the life that used to bring you joy and satisfaction. Perhaps you’ve experienced a dramatic life event or transition that has brought about this change? You’ve moved, ended school, started a new job, or begun a new relationship. Maybe it is more related to the loss of something or someone in your life. Possibly the change has been more subtle and unexplainable, and you just don’t feel like yourself anymore. I can help. I understand that life can throw us curveballs that we are rarely ready for.
Lately, have you been feeling less and less like the person you once were? You feel disconnected from the life that used to bring you joy and satisfaction. Perhaps you’ve experienced a dramatic life event or transition that has brought about this change? You’ve moved, ended school, started a new job, or begun a new relationship. Maybe it is more related to the loss of something or someone in your life. Possibly the change has been more subtle and unexplainable, and you just don’t feel like yourself anymore. I can help. I understand that life can throw us curveballs that we are rarely ready for.
It takes courage to reach out for support, and if you’ve found yourself here you are already taking a meaningful first step. I do not believe that therapy is about "fixing" what is broken, but instead making space to understand your experience, your struggles, and your story with compassion and curiosity.
It takes courage to reach out for support, and if you’ve found yourself here you are already taking a meaningful first step. I do not believe that therapy is about "fixing" what is broken, but instead making space to understand your experience, your struggles, and your story with compassion and curiosity.
Big emotions and chronically feeling overwhelmed can be exhausting. Most of us will try what's already worked for us in the past, and when those things aren't getting us where we need to go, that's where therapy can step in. A focused practice of stepping back, looking at what's going on, and then stepping forward again to explore the pain points and the discomfort so folks can make change and live differently, is what I've been providing for people as a licenced counsellor for the past eighteen years. I do so in a way that joins the head and the heart, that's compassionate, non-judgemental, and often with a dose of humour.
Big emotions and chronically feeling overwhelmed can be exhausting. Most of us will try what's already worked for us in the past, and when those things aren't getting us where we need to go, that's where therapy can step in. A focused practice of stepping back, looking at what's going on, and then stepping forward again to explore the pain points and the discomfort so folks can make change and live differently, is what I've been providing for people as a licenced counsellor for the past eighteen years. I do so in a way that joins the head and the heart, that's compassionate, non-judgemental, and often with a dose of humour.
I use a variety of counselling methods such as IFS (Lev 1), mindfulness & CBT.
You have likely encountered some challenging times recently, or else you wouldn’t be here. Feeling stuck and not knowing how to move forward? You may not know where that journey will take you, but I can help be your guide. I believe my main role is to help observe and facilitate your personal journey. Imagine a life of clarity, love and freedom from the negative thoughts or emotions that fill your head and binds you. Imagine waking up every day feeling in control of whatever might come your way; knowing that you have the internal strength to deal with and manage it. Imagine being the best version of YOU.
I use a variety of counselling methods such as IFS (Lev 1), mindfulness & CBT.
You have likely encountered some challenging times recently, or else you wouldn’t be here. Feeling stuck and not knowing how to move forward? You may not know where that journey will take you, but I can help be your guide. I believe my main role is to help observe and facilitate your personal journey. Imagine a life of clarity, love and freedom from the negative thoughts or emotions that fill your head and binds you. Imagine waking up every day feeling in control of whatever might come your way; knowing that you have the internal strength to deal with and manage it. Imagine being the best version of YOU.
I specialize in EMDR therapy, but also use other evidence-based therapies, including Internal Family Systems (IFS), Mindfulness-Based Cognitive Therapy (MBCT), and Emotionally Focused Therapy (EFT).
Feeling anxious, overwhelmed, or stuck? Unresolved trauma can show up in many ways — from anxiety and low self-esteem to relationship struggles and chronic stress. I offer trauma-informed, culturally responsive care and specialize in EMDR, a therapy approach that goes beyond traditional talk therapy to help you truly resolve your problems and move forward with your life. Alongside EMDR, I draw from a range of evidence-based approaches. Whether you're healing from trauma, burnout, grief or facing other life challenges, I will support you in taking meaningful steps toward positive and lasting change.
I specialize in EMDR therapy, but also use other evidence-based therapies, including Internal Family Systems (IFS), Mindfulness-Based Cognitive Therapy (MBCT), and Emotionally Focused Therapy (EFT).
Feeling anxious, overwhelmed, or stuck? Unresolved trauma can show up in many ways — from anxiety and low self-esteem to relationship struggles and chronic stress. I offer trauma-informed, culturally responsive care and specialize in EMDR, a therapy approach that goes beyond traditional talk therapy to help you truly resolve your problems and move forward with your life. Alongside EMDR, I draw from a range of evidence-based approaches. Whether you're healing from trauma, burnout, grief or facing other life challenges, I will support you in taking meaningful steps toward positive and lasting change.
I utilize CBT, DBT, Mindfulness, Psychodynamic, Strength-Based, Attachment and more.
Are you struggling through a breakup or feeling uncertain about whether to leave your relationship? I'm here to support you as you take this courageous step toward prioritizing your mental health. Seeking therapy can be a powerful way to work through the emotional weight of heartbreak, especially when feelings of confusion, loneliness, self-doubt, or being unheard arise. Together, we can explore your experiences, process difficult emotions, and help you find clarity and strength during this challenging time. I take an integrative, collaborative approach to therapy working with you to explore your unique needs towards clarity.
I utilize CBT, DBT, Mindfulness, Psychodynamic, Strength-Based, Attachment and more.
Are you struggling through a breakup or feeling uncertain about whether to leave your relationship? I'm here to support you as you take this courageous step toward prioritizing your mental health. Seeking therapy can be a powerful way to work through the emotional weight of heartbreak, especially when feelings of confusion, loneliness, self-doubt, or being unheard arise. Together, we can explore your experiences, process difficult emotions, and help you find clarity and strength during this challenging time. I take an integrative, collaborative approach to therapy working with you to explore your unique needs towards clarity.
I know, it feels daunting coming across another profile finding the perfect match. You’re here because of all that heaviness you carry: your life feels like it’s in chaos with the toxic relationships, the soul-sucking career, the trauma that follows you like a shadow - you just feel lost and like you’re drowning. You’re starting to think maybe this is permanent? So when and how can this get better? You need your own space and time to process what you're going through, and that is what we are hear for - to start your healing process.
I know, it feels daunting coming across another profile finding the perfect match. You’re here because of all that heaviness you carry: your life feels like it’s in chaos with the toxic relationships, the soul-sucking career, the trauma that follows you like a shadow - you just feel lost and like you’re drowning. You’re starting to think maybe this is permanent? So when and how can this get better? You need your own space and time to process what you're going through, and that is what we are hear for - to start your healing process.
Overthinking, self-criticism, and guilt are patterns many people know well, and you are not alone in that. Many of my clients, including teens and young adults, struggle with anxiety, perfectionism, or the relentless weight of expectations that feel impossible to meet, leaving them stuck, overwhelmed, or disconnected from themselves. My approach is warm, collaborative, and grounded in genuine connection. I offer a space to slow down, feel truly heard, and begin exploring what is holding you back. Together, we will uncover what is driving these experiences and build practical, realistic strategies for everyday life.
Overthinking, self-criticism, and guilt are patterns many people know well, and you are not alone in that. Many of my clients, including teens and young adults, struggle with anxiety, perfectionism, or the relentless weight of expectations that feel impossible to meet, leaving them stuck, overwhelmed, or disconnected from themselves. My approach is warm, collaborative, and grounded in genuine connection. I offer a space to slow down, feel truly heard, and begin exploring what is holding you back. Together, we will uncover what is driving these experiences and build practical, realistic strategies for everyday life.
In therapy, my hope for your journey is for us to make meaning of your experiences in an authentic manner. I love building connections with my clients to create a safe space for them to explore their pain points, and appreciate how our unique relationship is based on our varying biological, sociological, and psychological perspectives on life.
In therapy, my hope for your journey is for us to make meaning of your experiences in an authentic manner. I love building connections with my clients to create a safe space for them to explore their pain points, and appreciate how our unique relationship is based on our varying biological, sociological, and psychological perspectives on life.
Are you someone who is experiencing anxiety, stress, frustration, or feeling burnt out? I can help. I like to integrate collaborative approaches to the session, through working with young adults, adults, couples, families, and teens navigating life transitions, relationship challenges, identity questions, anxiety, depression, and/or trauma. With a multicultural lens and a collaborative, client‑led approach, I draw from CBT, EFT, somatic, Gestalt, narrative and trauma-informed approaches.
Are you someone who is experiencing anxiety, stress, frustration, or feeling burnt out? I can help. I like to integrate collaborative approaches to the session, through working with young adults, adults, couples, families, and teens navigating life transitions, relationship challenges, identity questions, anxiety, depression, and/or trauma. With a multicultural lens and a collaborative, client‑led approach, I draw from CBT, EFT, somatic, Gestalt, narrative and trauma-informed approaches.
See more therapy options for Whitby
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Whitby
- Ajax
- Bowmanville
- Courtice
- Markham
- Newcastle
- Oshawa
- Pickering
- Port Perry
- Stouffville
- Unionville
- Uxbridge
- Whitchurch-Stouffville
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.