Internal Family Systems (IFS) Therapists in Whitby, ON
The work that I do is focused on supporting someone who is healing from complex trauma - childhood neglect, PTSD, or relational wounds - seeking a safe space to process emotions and regain their freedom. They want to break free from survival patterns, build self-compassion, and foster healthier relationships.
I also support other EMDR therapists through EMDR Consultation (CIT), helping them deepen their skills and confidence in trauma work.
Whether guiding clients toward resilience or mentoring professionals in evidence-based care, my goal is to foster lasting change. Healing is possible, and support is here.
The work that I do is focused on supporting someone who is healing from complex trauma - childhood neglect, PTSD, or relational wounds - seeking a safe space to process emotions and regain their freedom. They want to break free from survival patterns, build self-compassion, and foster healthier relationships.
I also support other EMDR therapists through EMDR Consultation (CIT), helping them deepen their skills and confidence in trauma work.
Whether guiding clients toward resilience or mentoring professionals in evidence-based care, my goal is to foster lasting change. Healing is possible, and support is here.
My approach is grounded in trauma-informed somatic work and integrates Internal Family Systems ( IFS), parts work, and Emotionally Focused Therapy (EFT).
I offer individual or couples therapy that challenges patterns, uncovers core emotions, and addresses parts of ourselves that we sometimes try and hide. This is done in a safe and warm space both virtually or in-person, based on your comfort level.
My approach is grounded in trauma-informed somatic work and integrates Internal Family Systems ( IFS), parts work, and Emotionally Focused Therapy (EFT).
I offer individual or couples therapy that challenges patterns, uncovers core emotions, and addresses parts of ourselves that we sometimes try and hide. This is done in a safe and warm space both virtually or in-person, based on your comfort level.
Our mental health journey can at times feel like we are on a never-ending rollercoaster ride; full of intense and fast cycling emotions, negative self-talk, unstable relationships, feelings of emptiness or hopelessness and at times exhilarating and thrilling. Maybe you want the ride to slow down, or feel less turbulent, maybe you wish it would stop. No matter where you are at on your journey, you don't need to ride alone! Together we can go on a therapeutic exploration towards healing, where you feel safe, heard, understood and validated.
Our mental health journey can at times feel like we are on a never-ending rollercoaster ride; full of intense and fast cycling emotions, negative self-talk, unstable relationships, feelings of emptiness or hopelessness and at times exhilarating and thrilling. Maybe you want the ride to slow down, or feel less turbulent, maybe you wish it would stop. No matter where you are at on your journey, you don't need to ride alone! Together we can go on a therapeutic exploration towards healing, where you feel safe, heard, understood and validated.
Do you ever feel like you are carrying the weight of the world on your shoulders? At times, life can feel extremely overwhelming, which can lead to feelings like anxiety and sadness. You do not have to go through this alone.
Do you ever feel like you are carrying the weight of the world on your shoulders? At times, life can feel extremely overwhelming, which can lead to feelings like anxiety and sadness. You do not have to go through this alone.
Drawing from Narrative Therapy, IFS, ACT, EFIT, mindfulness, and somatic approaches, we explore what has shaped you, what matters to you, and what choices become possible.
Accepting New Clients October 12–16! You may look like you’re functioning on the outside while feeling anxious, overwhelmed, disconnected, or unsure on the inside. Maybe you’re caught in patterns of overthinking, perfectionism, people-pleasing, or self-doubt—and feel exhausted by the pressure to have it all figured out, as if you're missing something. Therapy can be a place to slow down, understand what’s happening inside, and reconnect with what matters to you. Together, we can explore where these patterns came from, build self-compassion, and reconnect with a version of yourself you may long for.
Drawing from Narrative Therapy, IFS, ACT, EFIT, mindfulness, and somatic approaches, we explore what has shaped you, what matters to you, and what choices become possible.
Accepting New Clients October 12–16! You may look like you’re functioning on the outside while feeling anxious, overwhelmed, disconnected, or unsure on the inside. Maybe you’re caught in patterns of overthinking, perfectionism, people-pleasing, or self-doubt—and feel exhausted by the pressure to have it all figured out, as if you're missing something. Therapy can be a place to slow down, understand what’s happening inside, and reconnect with what matters to you. Together, we can explore where these patterns came from, build self-compassion, and reconnect with a version of yourself you may long for.
Root to Rise Psychotherapy + Wellness is a virtual clinic where growth and healing go hand in hand. Just like roots strengthen before rising, we help you build the foundation you need to move through life with clarity and confidence. Our team supports youth, teens, adults, and couples with care that is modern, accessible, and deeply human. From first responders and healthcare workers to students, athletes, and those navigating fertility, anxiety, or life changes, we’re here to walk beside you — offering both standard and low-rate options to make therapy more accessible.
Root to Rise Psychotherapy + Wellness is a virtual clinic where growth and healing go hand in hand. Just like roots strengthen before rising, we help you build the foundation you need to move through life with clarity and confidence. Our team supports youth, teens, adults, and couples with care that is modern, accessible, and deeply human. From first responders and healthcare workers to students, athletes, and those navigating fertility, anxiety, or life changes, we’re here to walk beside you — offering both standard and low-rate options to make therapy more accessible.
Do you struggle with anxiety, depression, anger, stress, trauma, addiction, or challenging relationships? Are you feeling disconnected from yourself? your partner? your family? Do you feel like you focus on the past or the future and miss the experience of the present? Do you wonder if you have unresolved trauma? It is true that most of us are resilient but sometimes our lives become overwhelming; the assistance of a compassionate therapist can make all the difference in the world! If you are looking to make changes in yourself and relationships, thank you for taking the first step.
Do you struggle with anxiety, depression, anger, stress, trauma, addiction, or challenging relationships? Are you feeling disconnected from yourself? your partner? your family? Do you feel like you focus on the past or the future and miss the experience of the present? Do you wonder if you have unresolved trauma? It is true that most of us are resilient but sometimes our lives become overwhelming; the assistance of a compassionate therapist can make all the difference in the world! If you are looking to make changes in yourself and relationships, thank you for taking the first step.
Are you trying to make sense of who you are, where you belong, or how to move forward? I offer a warm, culturally sensitive space to explore these questions with curiosity and care. Drawing from my background in social services and healthcare, I help clients understand how cultural, relational, and systemic factors shape their experiences and support them in building greater self-awareness, balance, and fulfillment.
Are you trying to make sense of who you are, where you belong, or how to move forward? I offer a warm, culturally sensitive space to explore these questions with curiosity and care. Drawing from my background in social services and healthcare, I help clients understand how cultural, relational, and systemic factors shape their experiences and support them in building greater self-awareness, balance, and fulfillment.
Problems are inevitable and normal in life, some can be small and some bigger than one can handle. At that time an extra set of hands surely help. I can be that extra set of hands to pick you up when you are down by listening to you without judging, guiding you to get back to the rhythm of life, and cheering you from side lines, using some time tested techniques that have helped many to overcome trauma, depression, anxiety, anger issues, addictions and grief, to name a few. I have helped many people in my 25 years of professional life in USA and Canada. I invite you to join me to explore your unending possibilities in life.
Problems are inevitable and normal in life, some can be small and some bigger than one can handle. At that time an extra set of hands surely help. I can be that extra set of hands to pick you up when you are down by listening to you without judging, guiding you to get back to the rhythm of life, and cheering you from side lines, using some time tested techniques that have helped many to overcome trauma, depression, anxiety, anger issues, addictions and grief, to name a few. I have helped many people in my 25 years of professional life in USA and Canada. I invite you to join me to explore your unending possibilities in life.
Looking for the right therapist can be stressful, while also hopeful. My philosophy to clinical work comes from my belief that you are trying to do the best you can with the skills you have & also want support so you can do and feel different. This may come from a want to touch back into therapy after a break, seeking something new in your therapeutic work, or you are seeking help for the first time-tired of feeling stuck in patterns that are not serving you. I work collaboratively with clients in the understanding that we are all human, that we all struggle, & can develop new ways of supporting ourselves to thrive vs survive.
Looking for the right therapist can be stressful, while also hopeful. My philosophy to clinical work comes from my belief that you are trying to do the best you can with the skills you have & also want support so you can do and feel different. This may come from a want to touch back into therapy after a break, seeking something new in your therapeutic work, or you are seeking help for the first time-tired of feeling stuck in patterns that are not serving you. I work collaboratively with clients in the understanding that we are all human, that we all struggle, & can develop new ways of supporting ourselves to thrive vs survive.
I think we all figure out our own ways of getting through life. We learn what helps, what doesn’t, what to avoid, what to hold onto, and what gets us through a hard day. Sometimes those things work really well. Other times, we get to a point where we think, “Uh-oh... I don’t know if I like this for me anymore.” But it’s so comfortable! We know how to navigate it, what to expect, and there’s a sense of control in doing things the way we’ve always done them. And the parts that disagree? Well, by this point, we’ve gotten good at dissociation or compartmentalization, but it can leave us feeling lost about who we are and where we stand.
I think we all figure out our own ways of getting through life. We learn what helps, what doesn’t, what to avoid, what to hold onto, and what gets us through a hard day. Sometimes those things work really well. Other times, we get to a point where we think, “Uh-oh... I don’t know if I like this for me anymore.” But it’s so comfortable! We know how to navigate it, what to expect, and there’s a sense of control in doing things the way we’ve always done them. And the parts that disagree? Well, by this point, we’ve gotten good at dissociation or compartmentalization, but it can leave us feeling lost about who we are and where we stand.
Martin Luciani- Relationship Self Growth Life Transitions
Registered Psychotherapist, MEd
13 Endorsed
Whitby, ON L1N
On paper, you are reliable and ambitious. But internally, you feel like you're running on a treadmill that never stops. You don’t just need to "vent"; you need a strategy. For couples, the spark has been replaced by repetitive conflict or silent drift.
Hi, I’m Martín. I specialize in strengthening the two most critical connections: with your partner, and with yourself. I help individuals build self-worth based on who they are, not just what they do, and provide couples a practical roadmap to navigate communication breakdowns and find their way back to one another.
On paper, you are reliable and ambitious. But internally, you feel like you're running on a treadmill that never stops. You don’t just need to "vent"; you need a strategy. For couples, the spark has been replaced by repetitive conflict or silent drift.
Hi, I’m Martín. I specialize in strengthening the two most critical connections: with your partner, and with yourself. I help individuals build self-worth based on who they are, not just what they do, and provide couples a practical roadmap to navigate communication breakdowns and find their way back to one another.
My philosophy as a psychotherapist has been informed by my own healing journey. I have learned, in an embodied way, that we are shaped by our lived experiences, that emotions are a part of the innate wisdom of our bodies, that vulnerability is hard, that humans naturally want to move towards wholeness, and that telling our story, and claiming it, is essential to finding wholeness.
My approach to therapy is rooted in the principle that the mind, emotions, body and soul work collaboratively to survive our experiences and express our needs. Sometimes, because of our strong instinct to survive, we can find it hard to pause and notice.
My philosophy as a psychotherapist has been informed by my own healing journey. I have learned, in an embodied way, that we are shaped by our lived experiences, that emotions are a part of the innate wisdom of our bodies, that vulnerability is hard, that humans naturally want to move towards wholeness, and that telling our story, and claiming it, is essential to finding wholeness.
My approach to therapy is rooted in the principle that the mind, emotions, body and soul work collaboratively to survive our experiences and express our needs. Sometimes, because of our strong instinct to survive, we can find it hard to pause and notice.
My approach integrates somatic psychotherapy with IFS, Compassionate Inquiry, CBT and DBT.
Hi, I’m Carrie-Lynn. I'm so glad you're here.
I'm a somatic psychotherapist and the heart behind Reacquainted Wellness. I specialize in supporting adults navigating medical trauma, chronic illness, trauma & PTSD, and life-altering experiences.
My work is shaped by both clinical training and lived experience with medical trauma. I understand how disorienting these experiences can be—especially when your nervous system remains in survival mode with no clear resolution. We are not stepping outside of what you’re going through — we are working within it.
This is not a space for silver linings, dismissive comments, or quick fixes.
My approach integrates somatic psychotherapy with IFS, Compassionate Inquiry, CBT and DBT.
Hi, I’m Carrie-Lynn. I'm so glad you're here.
I'm a somatic psychotherapist and the heart behind Reacquainted Wellness. I specialize in supporting adults navigating medical trauma, chronic illness, trauma & PTSD, and life-altering experiences.
My work is shaped by both clinical training and lived experience with medical trauma. I understand how disorienting these experiences can be—especially when your nervous system remains in survival mode with no clear resolution. We are not stepping outside of what you’re going through — we are working within it.
This is not a space for silver linings, dismissive comments, or quick fixes.
Watching your child struggle can feel heartbreaking. Maybe they've become quieter, more withdrawn, or weighed down by anxiety, big emotions, or behavioural challenges you can't quite reach. Growing up today comes with real pressure, from school stress and friendships to ADHD, identity questions, and family changes. Kids, teens, and young adults often don't have the words to express what they're feeling, which can leave them frustrated, anxious, or shutting down. My role is to create a safe, supportive space where your child or young person feels understood, cared for, and empowered to navigate life's ups and downs.
Watching your child struggle can feel heartbreaking. Maybe they've become quieter, more withdrawn, or weighed down by anxiety, big emotions, or behavioural challenges you can't quite reach. Growing up today comes with real pressure, from school stress and friendships to ADHD, identity questions, and family changes. Kids, teens, and young adults often don't have the words to express what they're feeling, which can leave them frustrated, anxious, or shutting down. My role is to create a safe, supportive space where your child or young person feels understood, cared for, and empowered to navigate life's ups and downs.
Welcome! I am so glad you are here!
This space is for you to set everything down, rest, and heal. A space to release, integrate, shift and grow.
Many people come to me when they are feeling a sense of overwhelm, stress, and uncertainty. Whether it is from experiences of grief and loss over loved ones or life transitions, from the experience of navigating midlife and the multiple stressors, or navigating feelings of exhaustion, burn out and feeling ‘stuck’ in relationships, workplaces, etc. I work with those who feel ‘not good enough’, ‘too much/too sensitive’, and those looking for a deeper sense of themselves.
Welcome! I am so glad you are here!
This space is for you to set everything down, rest, and heal. A space to release, integrate, shift and grow.
Many people come to me when they are feeling a sense of overwhelm, stress, and uncertainty. Whether it is from experiences of grief and loss over loved ones or life transitions, from the experience of navigating midlife and the multiple stressors, or navigating feelings of exhaustion, burn out and feeling ‘stuck’ in relationships, workplaces, etc. I work with those who feel ‘not good enough’, ‘too much/too sensitive’, and those looking for a deeper sense of themselves.
I use a variety of counselling methods such as IFS (Lev 1), mindfulness & CBT.
You have likely encountered some challenging times recently, or else you wouldn’t be here. Feeling stuck and not knowing how to move forward? You may not know where that journey will take you, but I can help be your guide. I believe my main role is to help observe and facilitate your personal journey. Imagine a life of clarity, love and freedom from the negative thoughts or emotions that fill your head and binds you. Imagine waking up every day feeling in control of whatever might come your way; knowing that you have the internal strength to deal with and manage it. Imagine being the best version of YOU.
I use a variety of counselling methods such as IFS (Lev 1), mindfulness & CBT.
You have likely encountered some challenging times recently, or else you wouldn’t be here. Feeling stuck and not knowing how to move forward? You may not know where that journey will take you, but I can help be your guide. I believe my main role is to help observe and facilitate your personal journey. Imagine a life of clarity, love and freedom from the negative thoughts or emotions that fill your head and binds you. Imagine waking up every day feeling in control of whatever might come your way; knowing that you have the internal strength to deal with and manage it. Imagine being the best version of YOU.
Myah Izzard | The Vital Light Psychotherapy
Registered Psychotherapist, BSc, MACP
5 Endorsed
Whitby, ON L1M
Do you feel like your mind rarely slows down? Like you’re carrying a lot internally, even if on the outside, you seem fine? Maybe you overthink conversations, question yourself after setting boundaries, or feel like your emotions hit harder than they should. Maybe your teen is struggling with anxiety, emotional outbursts, low self-esteem, school stress, friendships, or feeling overwhelmed and shutting down.
I work with children (10+), teens, adults, and couples, supporting people through anxiety, emotional overwhelm, relationship challenges, self-doubt, and those repeated patterns that continue to show up and keep you stuck.
Do you feel like your mind rarely slows down? Like you’re carrying a lot internally, even if on the outside, you seem fine? Maybe you overthink conversations, question yourself after setting boundaries, or feel like your emotions hit harder than they should. Maybe your teen is struggling with anxiety, emotional outbursts, low self-esteem, school stress, friendships, or feeling overwhelmed and shutting down.
I work with children (10+), teens, adults, and couples, supporting people through anxiety, emotional overwhelm, relationship challenges, self-doubt, and those repeated patterns that continue to show up and keep you stuck.
Take a gentle breath. You’ve made it here, and that’s what counts. You don’t have to carry the heaviness of life alone. The expectations of family, stress of work, and the ache of wondering if you’ll ever feel “enough.” Sometimes it feels like you’re moving through the world on autopilot, watching others have a perfect life, while you’re left with exhaustion, self-doubt, or old wounds that don't fade. For many, the pain runs deeper than the present moment. Generational trauma-the patterns, silence, or struggles passed down through families-can leave us feeling disconnected from ourselves and those we love.
Take a gentle breath. You’ve made it here, and that’s what counts. You don’t have to carry the heaviness of life alone. The expectations of family, stress of work, and the ache of wondering if you’ll ever feel “enough.” Sometimes it feels like you’re moving through the world on autopilot, watching others have a perfect life, while you’re left with exhaustion, self-doubt, or old wounds that don't fade. For many, the pain runs deeper than the present moment. Generational trauma-the patterns, silence, or struggles passed down through families-can leave us feeling disconnected from ourselves and those we love.
I work with adults who may feel overwhelmed, anxious, disconnected, or stuck after difficult experiences or major life changes. Clients may be navigating trauma, grief, relationship or attachment difficulties, infertility or reproductive loss, sexual abuse, chronic illness or pain, caregiving, self-esteem concerns, or significant life transitions. You may be struggling to trust yourself or others, set boundaries, manage emotions, or feel like yourself again. Together, we create a supportive space to understand what you’re experiencing and move toward greater safety, confidence, and connection, without judgment.
I work with adults who may feel overwhelmed, anxious, disconnected, or stuck after difficult experiences or major life changes. Clients may be navigating trauma, grief, relationship or attachment difficulties, infertility or reproductive loss, sexual abuse, chronic illness or pain, caregiving, self-esteem concerns, or significant life transitions. You may be struggling to trust yourself or others, set boundaries, manage emotions, or feel like yourself again. Together, we create a supportive space to understand what you’re experiencing and move toward greater safety, confidence, and connection, without judgment.
See more therapy options for Whitby
Nearby Internal Family Systems (IFS) Counsellors Searches for Whitby
- Ajax
- Bowmanville
- Courtice
- Markham
- Newcastle
- Oshawa
- Pickering
- Port Perry
- Stouffville
- Unionville
- Uxbridge
- Whitchurch-Stouffville
Internal Family Systems (IFS) Counsellors
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.