Internal Family Systems (IFS) Therapists in Whitby, ON

See all counsellors in Whitby
Photo of Diane M Cassidy, Registered Psychotherapist in Whitby, ON
Diane M Cassidy
Registered Psychotherapist, RN, BA, MA, RP
Verified
I have started using Internal family systems approach as well in the last few years.
Namaste! I provide individual, relationship and marriage counselling, in a nonjudgmental, relaxed environment. Over the last 35 years I have worked with individuals and couples guiding, teaching and helping them by using an eclectic approach, and a variety of different types of modalities depending on the particular needs of my clients. I also provide family mediation and relationship counselling for couples who have split. I am a sex therapist, working with all couples and individuals. I specialize in many areas, as I believe all issues are connected, so to treat problems in isolation is unrealistic and can be short lived.
(844) 331-0249 
View
Whitby, ON L1N
Offers online therapy
Photo of Lynn Trauzzi, Registered Psychotherapist in Whitby, ON
Lynn Trauzzi
Registered Psychotherapist, MACP
Verified
Some of the helpful and healing approaches I use are Internal Family System ( IFS ), Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), addiction counselling, relapse prevention, and assertiveness training.
New client openings available. If you are you feeling stuck, experiencing thoughts you cannot stop, anxiety, addiction, anger, deep sadness, confusion, a relentless inner critic, I can help. You don't have to go through this alone. My intention as a therapist is to provide guidance and help you tune into your inner wisdom and access the self-energy to improve your life and feel better, which for most of us is some combined measure of calm, happiness, courage, and self-confidence.
(289) 207-7655 
View
Office is near:
Whitby, ON L1M
Offers online therapy
Photo of Chris Onumejor, Registered Psychotherapist in Whitby, ON
Chris Onumejor
Registered Psychotherapist, RP, MBA
Verified
Do you feel misunderstood? Do you feel emasculated by those that you love? I provide therapeutic intervention and support for Men and families, as they encounter various life issues. Which may include, but not limited to, Work-Life Balance, Relationship/Marital issues, Anxiety, Depression, Life transitions, Trauma etc. My approach integrates different modalities to provide the most appropriate interventions for specified issues. I provide a non-judgmental space where we engage in the therapy process using modalities like, Gottman Method, (DBT), Internal Family Systems ( IFS ), Cognitive Behavioral Therapy (CBT), Narrative Therapy etc.
(289) 277-5779 
View
Office is near:
Whitby, ON L1N
Offers online therapy
Photo of Susan A. Packer, Registered Psychotherapist in Whitby, ON
Susan A. Packer
Registered Psychotherapist, RP, MDiv, BEd, BASc
Verified
Let me help you sort through your relationship tools and improve your ability to cope with the pressures of daily life, its transitions and challenges. As an individual, couple and family therapist my formal training in counselling theories and techniques, psychology, sociology, human development, physiology and communication along with my practical knowledge and experience with Cognitive Behavioural, Narrative, Family Systems Theory and Mindfulness will help me to assist you and your loved ones to achieve your interpersonal goals.
(905) 571-7441 
View
Office is near:
Whitby, ON L1M
Offers online therapy
Ethan Stender
Registered Psychotherapist, MDiv, RP
Verified
Ethan is deeply committed to his clients’ growth and transformation. His goal is to meet clients where they are and create a tailored experience that meets their individual needs. He considers himself a collaborative therapist, walking alongside clients to identify their strengths, passions, and goals. This strength-based and person-centered approach draws from various therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Family Systems Therapy (FST), Solution Focused Therapy (SFT), Emotion Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), Play Therapy, and aspects of Internal Family Systems ( IFS ).
(289) 216-4708 
View
Office is near:
Whitby, ON L1R
Offers online therapy
Photo of Beacon of Hope Counselling Services, Registered Psychotherapist in Whitby, ON
Beacon of Hope Counselling Services
Registered Psychotherapist, RP Qual, MDiv, OAMHP, BA
Verified
Everyone goes through difficult times and we all experience it in very different ways. Making the choice to go to counselling to improve your life is the first step on your journey towards recovery, contentment and improving your relationships. Counselling offers support to those who struggle with emotions of anger and sadness, feelings of anxiety and fear, relationship issues, PTSD and addictions. It involves an investment of your time, money and hard work, but can open up a whole new world of healing, balance, motivation and self worth. I provide discounts to first responders, their families and people with financial difficulties.
(289) 512-0144 
View
Whitby, ON L1N
Offers online therapy
Photo of Talya Feldman-Lloyd, Registered Psychotherapist in Whitby, ON
Talya Feldman-Lloyd
Registered Psychotherapist, RP
Verified
Are you or your teen feeling overwhelmed, nervous, afraid, angry or unsettled? Feeling like the black sheep? Have you been battling with anxiety and focusing and finding it difficult to get along with people? Are you self medicating and struggling to figure out your direction in life? Do you need to break free from the past traumas and labels you might have been given? Contact me to get the help that you or your teen need. Together, we will work on building a true sense of self and identifying and practicing the coping skills that will help you build an authentic life. You will feel calmer and more centered.
(289) 210-5872 
View
Whitby, ON L1N
Offers online therapy
Photo of Doherty Counselling and Case Management Services, Registered Social Worker in Whitby, ON
Doherty Counselling and Case Management Services
Registered Social Worker, MSW, RSW
Verified
Everyone needs someone to talk to, help to sort their emotions and thoughts and, in most cases, develop effective strategies to manage difficult times. I am here to help.
(289) 272-9038 
View
Whitby, ON L1N
Not accepting new clients
Photo of Andrea Probert, Registered Social Worker in Whitby, ON
Andrea Probert
Registered Social Worker, MSW, RSW
Verified
Only recently have we as a society become aware of the importance of taking the time to work on our mental health. Like physical health, improving your emotional health can take many forms. Similar to a personal trainer at the gym, you may choose to start (or continue) your journey to improve your mental health and relationships with a Clinical Therapist. I work with couples, parents, families, and individuals to improve communication and coping strategies. It may seem impossible to find your way in the darkest moments, but with the right, non-judgmental support and guidance, it is never too late to find and shine your inner light.
(289) 768-8650 
View
Whitby, ON L1N
Offers online therapy
Photo of Vielka Almanzar, Registered Psychotherapist in Whitby, ON
Vielka Almanzar
Registered Psychotherapist, HBA, MEd, MA
Verified
Therapy is a way out of feeling helpless & hopeless. At The Insight Clinic our priority is getting you results. We focus on building a genuine, empathetic, & positive relationship with you that will bring out your strengths and move you to a better place. Whether for you or a loved one, seeking help to improve your relationships, emotional regulation, & quality of life can be daunting. It's normal to feel doubt. We use a non-judgemental approach that considers the influence of traumatic memories on current issues. This will shed light onto solutions you haven’t seen before.
(289) 278-0853 
View
Whitby, ON L1N
Offers online therapy
Photo of Genesis Counselling Services INC, Registered Psychotherapist in Whitby, ON
Genesis Counselling Services INC
Registered Psychotherapist, MA, RP
Verified
Are you feeling tired or sick of feeling sick and tired? From struggles with parenting, relationships and all of the other challenges life can throw our way, you may feel stuck- not sure what to do or where to turn. It’s time for a fresh start and a new beginning. With support, your teen can learn new ways to cope -and you can develop confidence in your parenting. Perhaps you want to improve your relationship with your partner. Or you’re longing for more energy and joy in your life. At Genesis Counselling, I provide services to teens, adults, couples, and families that address the whole person-mind, body, and spirit.
(289) 205-1305 
View
Whitby, ON L1N
Offers online therapy
Photo of Allison Sebastian, Registered Psychotherapist (Qualifying) in Whitby, ON
Allison Sebastian
Registered Psychotherapist (Qualifying), BA, BEd, MACP, RP(Q)
Verified
Reaching out for help takes a lot of courage. Life can be difficult and suffering is a part of our human experience, but you don't have to go through it alone. I provide a safe space, grounded in acceptance and compassion, for you to share your story. Together we will travel through it to find the meaning and strength that you need to move forward. My approach is trauma-informed and respectful of your uniqueness. My therapeutic philosophy is rooted in an awareness that the mind, emotions, and body work collaboratively to survive our experiences and express our needs.
(289) 302-5834 
View
Whitby, ON L1M
Offers online therapy
Photo of Shana Marie, Registered Psychotherapist in Whitby, ON
Shana Marie
Registered Psychotherapist, HBSc, RP
Verified
Intense emotions can pull you into a downward spiral of feeling overwhelmed and lost. It is difficult to face life when you are walking around with a heavy chest or feeling anxious. It is likely that you were never taught how to cope with how you feel or understand why a part of you feels empty inside. It can feel uncomfortable to turn to friends and family, fearing how they may react. I offer a compassionate and non-judgmental space, where you can feel heard as you work through difficult emotions. I can provide you with the insight, tools and support you need to bring about healing so that you can approach life in a new way.
(289) 278-2473 
View
Whitby, ON L1R
Offers online therapy
Photo of Grace Pat, Registered Psychotherapist (Qualifying) in Whitby, ON
Grace Pat
Registered Psychotherapist (Qualifying), MEd, MDiv, RP (Q)
Verified
We all have a unique journey that adds value to who we are and how we can contribute every day. My personal journey took me down some challenging paths that required me to find new hope and build from the ground up. I feel that the hardships, challenges and triumphs I have endured can inspire and bring hope to others. I believe that through the toughest times of our lives, there is always a silver lining.
(289) 275-9199 
View
Whitby, ON L1P
Offers online therapy
Photo of Charlene Hinds - Bloomosity Psychotherapy, Registered Psychotherapist in Whitby, ON
Charlene Hinds - Bloomosity Psychotherapy
Registered Psychotherapist, RP
Verified
It can feel like our minds are constantly “turned on”. We might find ourselves worrying and becoming self-critical about mistakes we’ve made. As well, our minds might be churning out all kinds of possible scenarios, trying to figure things out. This can lead to feelings of anxiousness or self-doubt. I’m here to help people experiencing this. I want to help them be okay with who they are! When we learn to accept ourselves, it brings ease to life and allows us to move forward and get what we want out of life.
(365) 803-1012 
View
Whitby, ON L1R
Offers online therapy
Photo of Danielle D David, Registered Social Worker in Whitby, ON
Danielle D David
Registered Social Worker, MSW, RSW
Verified
I'm Danielle- a registered social worker with a passion for building genuine, meaningful relationships with my clients. I provide psychotherapy to youth and young adults navigating a broad range of challenges related to their mental health. Specifically, I have a passion for working with individuals who have experienced relational traumas that manifest as depressive and anxious symptoms, especially in regards to maintaining present relationships.
(548) 457-1127 x1005 
View
Whitby, ON L1N
Offers online therapy
Photo of Nicole Staite, Registered Psychotherapist (Qualifying) in Whitby, ON
Nicole Staite
Registered Psychotherapist (Qualifying), MACP, MA, BA Hons
Verified
My work as a clinician is grounded in the belief that people DESERVE therapy which means that YOU deserve a space to feel seen and heard and YOU deserve a space to process your past/current/future experiences with a non-biased professional. I offer you a modern, individualized and HUMAN approach to therapy where we work collaboratively to explore limiting beliefs, unhelpful thought/emotion & behavioral patterns and process life's challenges AND wins together so that you can stop living for the next best thing and start living for today. I am here to help you do the work necessary to feel unstuck, hopeful and in control again.
(289) 797-3231 
View
Whitby, ON L1R
Offers online therapy
Photo of Zahra Kolahdouz, Registered Psychotherapist in Whitby, ON
Zahra Kolahdouz
Registered Psychotherapist, RP
Verified
Therapy is a way out of feeling helpless & hopeless. Are anxiety or depression getting in the way of your relationships or career? Have you experienced trauma or abuse? Have you been struggling after a major change in your life? Is your marriage plagued by fighting and mistrust? You can get out of feeling stuck or feeling tense and on edge. In therapy, we will work towards building practical coping skills that will improve your everyday life. You can start feeling less anxious, more motivated, more effective as a parent and a partner. Together we will gain insight and build strength for a more satisfying life.
(289) 277-4492 
View
Whitby, ON L1N
Offers online therapy
Photo of Kelly Onofre - Turcios, Pre-Licensed Professional in Whitby, ON
Kelly Onofre - Turcios
Pre-Licensed Professional
Verified
I view my clients through a holistic lens and understand that many variables (culture, social, biological, and cognitive) impact their overall health and well-being. My approach to therapy is multidimensional; I know that no one therapeutic approach will fit everyone - you deserve to work with a therapist who honors and appreciates your unique needs.
(365) 305-0119 
View
Whitby, ON L1N
Offers online therapy
Photo of Megan Evans, Registered Psychotherapist in Whitby, ON
Megan Evans
Registered Psychotherapist, MA
Verified
In the aftermath of trauma so often we can be made to feel isolated and alone. You might be dealing with pervasive issues impacting your most important relationships, such as people pleasing behaviours, a lack of boundaries, and/or self-esteem challenges. It is my hope to create a safe space where all of this can be discussed and processed in a way that encourages you to move forward after all this pain. In reaching out for help you are taking the first step in securing connection and the possibility of post-traumatic growth.
(289) 207-1232 
View
Whitby, ON L1N
Offers online therapy


See more therapy options for Whitby

Internal Family Systems (IFS) Counsellors
If you're looking for Internal Family Systems (IFT) therapy in Whitby or for a Whitby Internal Family System Counsellor these Counsellors provide IFT counselling.