Insurance Corporation of British Columbia Therapists in Whitby, ON
Hi and welcome! I'm glad you’re here. If you’re experiencing challenges related to relationships, eating disorders, depression, anxiety, or low self-esteem, I'm here to support you on your journey toward healing and growth. My goal is to help you cultivate unconditional self-love and acceptance, enabling you to achieve a sense of peace, wholeness, and happiness so you can lead a calmer, more fulfilled, and enriched life. If you find yourself repeatedly engaging in harmful relationships, struggling with negative self-talk, low self-esteem, or ineffective coping skills and emotional regulation, I would be honoured to work with you!
Hi and welcome! I'm glad you’re here. If you’re experiencing challenges related to relationships, eating disorders, depression, anxiety, or low self-esteem, I'm here to support you on your journey toward healing and growth. My goal is to help you cultivate unconditional self-love and acceptance, enabling you to achieve a sense of peace, wholeness, and happiness so you can lead a calmer, more fulfilled, and enriched life. If you find yourself repeatedly engaging in harmful relationships, struggling with negative self-talk, low self-esteem, or ineffective coping skills and emotional regulation, I would be honoured to work with you!
Abbie Delaney | Postpartum & Life Transitions
Registered Psychotherapist (Qualifying), RP (Q)
1 Endorsed
Whitby, ON L1N
Life transitions often bring a mix of emotions — hope and uncertainty, excitement and fear, love and loss. Even welcome changes can feel unsettling. Maybe you are adjusting to postpartum or starting on a new career path, but trying to understand why expectations aren't meeting reality. You don't have to make sense of this alone! Hi, I'm Abbie, a Registered Psychotherapist (Qualifying) and my work focuses on helping you untangle these layered experiences, reconnect with your inner strength, and move forward with greater clarity and self-trust.
Life transitions often bring a mix of emotions — hope and uncertainty, excitement and fear, love and loss. Even welcome changes can feel unsettling. Maybe you are adjusting to postpartum or starting on a new career path, but trying to understand why expectations aren't meeting reality. You don't have to make sense of this alone! Hi, I'm Abbie, a Registered Psychotherapist (Qualifying) and my work focuses on helping you untangle these layered experiences, reconnect with your inner strength, and move forward with greater clarity and self-trust.
Martin Luciani- Relationship Self Growth Life Transitions
Registered Psychotherapist, MEd
12 Endorsed
Whitby, ON L1N
On paper, you are reliable and ambitious. But internally, you feel like you're running on a treadmill that never stops. You don’t just need to "vent"; you need a strategy. For couples, the spark has been replaced by repetitive conflict or silent drift.
Hi, I’m Martín. I specialize in strengthening the two most critical connections: with your partner, and with yourself. I help individuals build self-worth based on who they are, not just what they do, and provide couples a practical roadmap to navigate communication breakdowns and find their way back to one another.
On paper, you are reliable and ambitious. But internally, you feel like you're running on a treadmill that never stops. You don’t just need to "vent"; you need a strategy. For couples, the spark has been replaced by repetitive conflict or silent drift.
Hi, I’m Martín. I specialize in strengthening the two most critical connections: with your partner, and with yourself. I help individuals build self-worth based on who they are, not just what they do, and provide couples a practical roadmap to navigate communication breakdowns and find their way back to one another.
You’re a smart, hard-working, highly sensitive person in your 20s or 30s — but you feel stuck.
You might recognize the patterns: people-pleasing, over-apologizing, oversharing, overworking, and putting everyone else’s needs ahead of your own. Your anxiety feels constant. Your inner critic analyzes every word and decision. You’re always trying to improve yourself, yet it never feels like enough.
Maybe you’ve wondered: Is this anxiety? ADHD? Depression? Trauma?
You’ve read the self-help books, tried meditation, journaling, mental health walks - you know you’re supposed to “love yourself,” but you’re not sure how to actually get there.
You’re a smart, hard-working, highly sensitive person in your 20s or 30s — but you feel stuck.
You might recognize the patterns: people-pleasing, over-apologizing, oversharing, overworking, and putting everyone else’s needs ahead of your own. Your anxiety feels constant. Your inner critic analyzes every word and decision. You’re always trying to improve yourself, yet it never feels like enough.
Maybe you’ve wondered: Is this anxiety? ADHD? Depression? Trauma?
You’ve read the self-help books, tried meditation, journaling, mental health walks - you know you’re supposed to “love yourself,” but you’re not sure how to actually get there.
I believe in the power of personal growth and self-discovery. My approach to therapy is rooted in
empathy, respect, and a deep appreciation for each person's unique journey. I understand that life's
challenges, whether it’s navigating relationships, dealing with past trauma, or managing anxiety, can
feel overwhelming. My goal is to provide a safe and supportive space where individuals can explore their experiences, uncover their strengths, and work through difficulties at their own pace.
Together, we will build a path forward that fosters healing, hope, and resilience.
I believe in the power of personal growth and self-discovery. My approach to therapy is rooted in
empathy, respect, and a deep appreciation for each person's unique journey. I understand that life's
challenges, whether it’s navigating relationships, dealing with past trauma, or managing anxiety, can
feel overwhelming. My goal is to provide a safe and supportive space where individuals can explore their experiences, uncover their strengths, and work through difficulties at their own pace.
Together, we will build a path forward that fosters healing, hope, and resilience.
Does this sound like you? You're a highly sensitive person and or empath. Maybe you're the Type A, overachieving type who has a hard time truly saying what you mean or setting boundaries with the people in your life. You're passionate about personal growth, willing to "do the work" - maybe you've even been to therapy before. For you, maybe it shows up as anxiety or ADHD, maybe it's a difficult relationship with your mom or dad, a history of childhood trauma, difficulty breaking bad habits, workplace stress/burnout, procrastination, difficulty in your romantic relationship, or a sense of worthlessness you just can't seem to heal.
Does this sound like you? You're a highly sensitive person and or empath. Maybe you're the Type A, overachieving type who has a hard time truly saying what you mean or setting boundaries with the people in your life. You're passionate about personal growth, willing to "do the work" - maybe you've even been to therapy before. For you, maybe it shows up as anxiety or ADHD, maybe it's a difficult relationship with your mom or dad, a history of childhood trauma, difficulty breaking bad habits, workplace stress/burnout, procrastination, difficulty in your romantic relationship, or a sense of worthlessness you just can't seem to heal.
You might be feeling constantly on edge, low, or stuck in unhelpful patterns like overthinking, people-pleasing, withdrawing, or using substances to cope. You may look “okay” on the outside while quietly carrying anxiety, depression, guilt, shame, or self-doubt. My ideal client is someone who is tired of just pushing through and wants to understand why they feel this way, break these cycles, and start feeling more like themselves again.
You might be feeling constantly on edge, low, or stuck in unhelpful patterns like overthinking, people-pleasing, withdrawing, or using substances to cope. You may look “okay” on the outside while quietly carrying anxiety, depression, guilt, shame, or self-doubt. My ideal client is someone who is tired of just pushing through and wants to understand why they feel this way, break these cycles, and start feeling more like themselves again.
Your relationship used to feel like a safe haven; lately it’s tense talks, lingering silence, or the same argument on repeat. You’re both high-functioning—juggling careers, parenting, cultural or faith expectations—yet intimacy and trust have thinned. An affair, new baby, fertility stress, or blended-family shift may have pushed you to opposite corners. You crave straight-talk tools, a therapist who hears both voices, and sessions that respect race, culture, orientation, and neurodiversity. Most of all, you want to laugh easier, argue fair, and model healthy partnership for the people who look up to you.
Your relationship used to feel like a safe haven; lately it’s tense talks, lingering silence, or the same argument on repeat. You’re both high-functioning—juggling careers, parenting, cultural or faith expectations—yet intimacy and trust have thinned. An affair, new baby, fertility stress, or blended-family shift may have pushed you to opposite corners. You crave straight-talk tools, a therapist who hears both voices, and sessions that respect race, culture, orientation, and neurodiversity. Most of all, you want to laugh easier, argue fair, and model healthy partnership for the people who look up to you.
Life feels heavier than it should. Anxiety or depression won’t switch off. Substances, gambling, or doom-scrolling creep in. You want therapy that is steady, non-judgmental, and practical. I work with adults and teens on mood, stress, men’s issues, identity, and relationships. My style is warm and direct: understand what hurts, decide what matters, and take small steps that restore energy, purpose, and connection. Sessions are collaborative and paced to you
Life feels heavier than it should. Anxiety or depression won’t switch off. Substances, gambling, or doom-scrolling creep in. You want therapy that is steady, non-judgmental, and practical. I work with adults and teens on mood, stress, men’s issues, identity, and relationships. My style is warm and direct: understand what hurts, decide what matters, and take small steps that restore energy, purpose, and connection. Sessions are collaborative and paced to you
I work with clients who may be feeling anxious, low, overwhelmed, stuck in self-doubt, or unsure of how to move through a life transition or relationship challenge. Many of my clients want to better understand themselves, feel more confident, and develop healthier ways of coping. I take a collaborative, person-centred approach, working alongside you to explore your experiences, build on your strengths, and create goals that feel meaningful, realistic, and aligned with who you are.
I work with clients who may be feeling anxious, low, overwhelmed, stuck in self-doubt, or unsure of how to move through a life transition or relationship challenge. Many of my clients want to better understand themselves, feel more confident, and develop healthier ways of coping. I take a collaborative, person-centred approach, working alongside you to explore your experiences, build on your strengths, and create goals that feel meaningful, realistic, and aligned with who you are.
Is anxiety or overwhelming stress making life hard? I'm glad you're here, I want to help. As a therapist of 23 years, my expertise is with all types of anxiety: generalized or social anxiety, postpartum, phobias, OCD & more. It includes allergy anxiety, with experience both as a professional supporting the allergy community, and an allergy parent. Anxiety can be overwhelming & debilitating, but it doesn’t have to be with the right tools!
Supporting parents who are feeling stressed is also a passion of mine. As a parent raising two kids, and through my years of work with parents, I know how emotional & difficult parenting can be.
Is anxiety or overwhelming stress making life hard? I'm glad you're here, I want to help. As a therapist of 23 years, my expertise is with all types of anxiety: generalized or social anxiety, postpartum, phobias, OCD & more. It includes allergy anxiety, with experience both as a professional supporting the allergy community, and an allergy parent. Anxiety can be overwhelming & debilitating, but it doesn’t have to be with the right tools!
Supporting parents who are feeling stressed is also a passion of mine. As a parent raising two kids, and through my years of work with parents, I know how emotional & difficult parenting can be.
You may be the person others rely on, yet privately feel stuck, disconnected, overwhelmed, or unsure of who you are becoming. I work with adults and couples navigating men’s issues, relationship challenges, life transitions, identity, anxiety, grief, and self-esteem. Together, we make sense of the patterns beneath the surface, strengthen how you cope and communicate, and help you move toward greater clarity, confidence, authenticity, and connection.
You may be the person others rely on, yet privately feel stuck, disconnected, overwhelmed, or unsure of who you are becoming. I work with adults and couples navigating men’s issues, relationship challenges, life transitions, identity, anxiety, grief, and self-esteem. Together, we make sense of the patterns beneath the surface, strengthen how you cope and communicate, and help you move toward greater clarity, confidence, authenticity, and connection.
I support individuals and couples who feel overwhelmed by anxiety, depression, emotional stress, relationship conflict, or major life transitions. Many of my clients do not necessarily have a diagnosis, but feel exhausted by their thoughts, emotions, or disconnection from themselves. My approach is warm, collaborative, practical, and non-judgmental. Together, we explore what is happening beneath the surface, build coping strategies, and help you move toward greater clarity, confidence, and emotional balance.
I support individuals and couples who feel overwhelmed by anxiety, depression, emotional stress, relationship conflict, or major life transitions. Many of my clients do not necessarily have a diagnosis, but feel exhausted by their thoughts, emotions, or disconnection from themselves. My approach is warm, collaborative, practical, and non-judgmental. Together, we explore what is happening beneath the surface, build coping strategies, and help you move toward greater clarity, confidence, and emotional balance.
My ideal clients are adults who have been holding it together for so long that they may have forgotten what it feels like to simply be. They may be navigating anxiety, stress, complex trauma, grief, burnout, life transitions, or relationship concerns. Some feel fragmented, disconnected, or bracing for what’s next. I offer a warm, grounded space where clients can move at a safe pace, reconnect with their body, tend to the parts carrying the heaviest loads, and begin reclaiming a sense of agency, wholeness, and purpose.
My ideal clients are adults who have been holding it together for so long that they may have forgotten what it feels like to simply be. They may be navigating anxiety, stress, complex trauma, grief, burnout, life transitions, or relationship concerns. Some feel fragmented, disconnected, or bracing for what’s next. I offer a warm, grounded space where clients can move at a safe pace, reconnect with their body, tend to the parts carrying the heaviest loads, and begin reclaiming a sense of agency, wholeness, and purpose.
Laura is a Therapist, Intuitive Guide, Spiritual Director, Hypnotist and Mediator. She uses various methods which assist anyone who is pursuing either personal healing or an awakened sense of their spiritual path. Trauma and emotional pain are a regular part of the human experience, and there are times when having an objective navigator may accelerate one's understanding, acceptance and personal expansion. Laura offers her services to all those who resonate with her words and energy. She is a perceptive observer, a wisdom teacher and a natural uplifter. A phone call can discern if working together will be a match.
Laura is a Therapist, Intuitive Guide, Spiritual Director, Hypnotist and Mediator. She uses various methods which assist anyone who is pursuing either personal healing or an awakened sense of their spiritual path. Trauma and emotional pain are a regular part of the human experience, and there are times when having an objective navigator may accelerate one's understanding, acceptance and personal expansion. Laura offers her services to all those who resonate with her words and energy. She is a perceptive observer, a wisdom teacher and a natural uplifter. A phone call can discern if working together will be a match.
More Therapists Nearby
My ideal client is someone who feels stuck, overwhelmed, or disconnected from themselves or others. They may be struggling with anxiety, depression, burnout, relationship difficulties, or a lingering sense that something isn’t quite right — even if they can’t fully put it into words. Often, they are thoughtful, self-aware individuals who have tried to “push through” on their own but are now realizing they don’t want to carry everything alone anymore.
What they need most is not to be fixed, judged, or rushed, but to be understood. They want a space where they can slow down, reflect, and make sense of their inner world without blame
My ideal client is someone who feels stuck, overwhelmed, or disconnected from themselves or others. They may be struggling with anxiety, depression, burnout, relationship difficulties, or a lingering sense that something isn’t quite right — even if they can’t fully put it into words. Often, they are thoughtful, self-aware individuals who have tried to “push through” on their own but are now realizing they don’t want to carry everything alone anymore.
What they need most is not to be fixed, judged, or rushed, but to be understood. They want a space where they can slow down, reflect, and make sense of their inner world without blame
If you are looking to make a profound change in your life but don’t know where to start, let’s develop that blueprint together. You may have a vision of what your ideal life looks like, or perhaps you just know you want things to be different. We will work together to define or redefine your goals. I want to empower you to handle existing issues and prepare you to overcome any future obstacles. I approach each of our meetings with compassion and encouragement. Together we will formulate solutions, cultivate new interests and work towards the change you are looking for.
If you are looking to make a profound change in your life but don’t know where to start, let’s develop that blueprint together. You may have a vision of what your ideal life looks like, or perhaps you just know you want things to be different. We will work together to define or redefine your goals. I want to empower you to handle existing issues and prepare you to overcome any future obstacles. I approach each of our meetings with compassion and encouragement. Together we will formulate solutions, cultivate new interests and work towards the change you are looking for.
Ashley focuses on spirituality and cultural identity when working with individuals from various walks of life. With a diverse background, including youth mental health, they integrate DBT and trauma-informed methods. Recognizing systemic influences on internalized oppression, Ashley prioritizes connection, self-determination and robust therapeutic relationships. Apart from psychotherapy at BRI, Ashley, an end-of-life doula, offers expertise in bereavement and grief. Driven by a passion for positive change, they believe resilience is self-defined, supporting individuals to overcome challenges and reach their own personal goals.
Ashley focuses on spirituality and cultural identity when working with individuals from various walks of life. With a diverse background, including youth mental health, they integrate DBT and trauma-informed methods. Recognizing systemic influences on internalized oppression, Ashley prioritizes connection, self-determination and robust therapeutic relationships. Apart from psychotherapy at BRI, Ashley, an end-of-life doula, offers expertise in bereavement and grief. Driven by a passion for positive change, they believe resilience is self-defined, supporting individuals to overcome challenges and reach their own personal goals.
Parents, children, teens, individual adults dealing with anxiety, emotional regulation difficulties, ADHD, FASD, ASD, behavioural concerns, relationship issues, or communication challenges. They want life to feel calmer and more manageable. Their goals often include improving coping skills, understanding emotions, communicating more effectively, strengthening relationships, and supporting developmental needs. Many are tired of handling stress alone and want clarity, support, and practical change.
Parents, children, teens, individual adults dealing with anxiety, emotional regulation difficulties, ADHD, FASD, ASD, behavioural concerns, relationship issues, or communication challenges. They want life to feel calmer and more manageable. Their goals often include improving coping skills, understanding emotions, communicating more effectively, strengthening relationships, and supporting developmental needs. Many are tired of handling stress alone and want clarity, support, and practical change.
Sometimes life can leave us feeling overwhelmed, stuck, disconnected, or unsure of how to move forward. Whether you're navigating anxiety, depression, trauma, relationship challenges, grief, life transitions, or simply trying to manage the demands of everyday life, you don't have to do it alone. I work with youth, adults, and couples to create a safe, supportive space where they can explore their experiences, build on their strengths, and move toward healing and growth. I believe that even during life's most difficult moments, there is hope and the potential for meaningful change.
Sometimes life can leave us feeling overwhelmed, stuck, disconnected, or unsure of how to move forward. Whether you're navigating anxiety, depression, trauma, relationship challenges, grief, life transitions, or simply trying to manage the demands of everyday life, you don't have to do it alone. I work with youth, adults, and couples to create a safe, supportive space where they can explore their experiences, build on their strengths, and move toward healing and growth. I believe that even during life's most difficult moments, there is hope and the potential for meaningful change.
See more therapy options for Whitby
Nearby Insurance Corporation of British Columbia Counsellors Searches for Whitby
- Ajax
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- Courtice
- Markham
- Newmarket
- North York
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- Pickering
- Richmond Hill
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- Toronto