Family Therapy in Whitby, ON

We are a Team of Registered Psychotherapists who are dedicate to working with children, youth, families, and adults in unique ways which are tailored to the clients individual strengths and challenges. It is important for us to meet our clients where they are at, not where we might want them to be. This will allow for clients to be a dedicated participant in their journey to wellness. We create a safe space for clients to explore their challenges and work on personal goals. Our team works from a Client-Centered focus, allowing for clients to direct the therapy and contribute to the journey they are on.

Are you feeling stuck, overwhelmed, and don’t know what to do next? Are you feeling pressure and behind in life? OR Are you struggling with chronic pain or infertility? If this resonates with you, you are not alone. Together we will work to create safety, help you regain control, and reduce anxiety. We will deepen your trust in yourself to effectively establish and communicate healthy boundaries. My approach is to meet you where you are at, moving at your own pace one step and moment at a time.

I have experience supporting a diverse range of individuals dealing with stress, anxiety, depression, abuse, trauma, family, and relationship issues. If you're someone looking to understand the roots of your behaviour, eager to explore how past experiences shape your present, I'm here for you. Perhaps you're feeling confused, lost, stuck in cycles – I'm here to help you navigate toward initiating positive change and fostering personal growth in your life.

If you are looking for a trauma-informed and effective psychotherapist with a warm, non-judgmental approach, look no further! Whether it’s coping with a relationship difficulty, managing stress, interpersonal problems, or grief, I can provide my professional support. As a Registered Social Worker (RSW) and Certified Cognitive Behavioral Therapist, with 15 + years experience I am qualified and successful in treating Anxiety, Depression, PTSD, & OCD. I would describe my therapeutic style as radically genuine, and supportive. I offer a safe, comfortable and engaging space combined with effective skills to help you improve wellbeing.

Your mental health struggles might seem overwhelming, but they offer you a profound opportunity for healing and growth. I always strive to make therapy an uplifting & empowering experience. Even when working through painful & challenging obstacles, I will ground you in your strengths while helping you develop new perspectives that strengthen, lead & inspire you. I have had the honour of helping thousands of individuals through 15 years of counselling, 10 years of personal development coaching and speaking across Canada on emotional development, leadership and growth-mindset. I am passionate & commited to serving people like you.

I believe that change is possible with the right support and opportunities. My client-centered and collaborative approach focuses on understanding your unique perspectives through your thoughts, feelings, and experiences. I apply evidence-based techniques and interventions tailored to your specific needs to help you navigate difficult situations and promote your mental health and happiness. My diverse therapeutic approach incorporates Narrative and Solution-Focused Therapy, to equip you with the necessary tools to promote healthy and positive change.

If you are seeking a compassionate psychotherapist to assist you in meeting your goals, let’s talk! I am a therapist with over 15 years of experience working with children, youth, and adults in community treatment and hospital settings. I specialize in treating individuals with mental health disorders as well as the families that support them. In our work together, you will continue to develop insight and strategies which will help facilitate positive changes in your life!

Life brings a series of changes and transitions as well as impactful moments that at times we may feel define our lives. It is within our nature for our minds and bodies to respond to a variety of life stressors and traumatic incidents. I work with children, adolescents, individuals, and families who have faced trauma, anxiety, difficulties with changes, amongst other difficulties stemming from transitions and trauma. I support my clients through embarking on a healing process where conditioned thoughts and behaviours rooted in survival and trauma are unlearned and released through an integrative approach. Offering walk&talk therapy

“Depression never discriminates . . . the key is to not be afraid to open up,” states the Rock- Dwayne Johnson. I am here to listen to your story in a non-judgmental and safe environment. My name is Arujuhna (ARJUNA) and I am a registered psychotherapist (qualifying) with the College of Registered Psychotherapist of Ontario. I hold a Master of Arts in Psychology from Yorkville University and I have a certificate in concurrent disorders.

Do you want more ease in your life? Are you struggling with emotions that feel overwhelming and hard to manage? Are conflicts or breakdowns in communication straining your relationships? Are you looking to improve the quality of communication and deepen your connection with your partner in a more loving manner? Have you been impacted by a traumatic event that continues to affect your daily life?

Are you considering an assessment but don’t know if one would be beneficial to you? Or maybe you or your child were just assessed and you’re wondering what to do next? Was there a learning disability, ADHD, ASD, Tourette Syndrome, an Executive Function Disorder, or something else you know nothing about? With over 15 years experience working with kids and families, I want to help you figure out the next steps. Best of all, we work efficiently, maximizing your time, which means there is NO Wait List.

Take a breath. What do you notice in this moment? Just breathe. Something has brought you here. You may have a clear idea of what support you need, or you may be uncertain, but you do know that there is some challenge in your life that you would like to explore. Let’s explore your needs together. Therapy can offer insights on your experience that you may not have considered, and provide relief so that you can live a happier life. Populations of service include older adults, university and college students, and survivors of intimate partner violence or childhood trauma, to name a few.

Are feelings of anxiety affecting your work and home life? Are you feeling stuck in aspects of your life because of trauma, relationship challenges, low motivation, or stress? Does your mind race with past problems or future worries? In therapy, we will address the issues that are important to you and focus on meeting your goals. Difficult experiences in your past or mental health struggles in the present don't have to dictate your future. You can recover from mental health challenges, move past anxiety, and create a healthy lifestyle. Affordable online therapy for residents of Ontario.

Hello & Welcome! I'm Charlotte and I'm glad you're here. I offer support to children (10+), adolescents, adults, couples, and families experiencing issues relating to anxiety, stress, depression, addictions, trauma, relationship related problems, self-esteem, and autism. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, and a Certified Canadian Counsellor with the Canadian Counselling and Psychotherapy Association. I hold a Masters Degree in Counselling Psychology, a Postgraduate degree in Mental Health and Addictions, and an Undergraduate Honours Degree in Forensic Psychology.

I believe that you have the ability to live your best and most fulfilling life with some support and guidance. Mental health is one of the most feared topics to discuss because of all the stigma and shame associated with struggling with mental and psychological wellness. My hope is that we can work together to identify, acknowledge and work through any of the struggles you are experiencing. My practice has a few therapists outside of myself, so if for any reason we are not able to make our schedules align or we are not the best fit together, we can definitely offer some other options to support you.

Hi there, my name is Shelby and I’m so happy you are here! I’m a strong believer that my passion for helping others and ability to pull on a human-centered therapeutic approach creates a therapy space conducive to positive change and holistic growth. To do this, I am committed to offering a safe, judgment-free and welcoming environment to help individuals, couples and families explore their personal, relational and/or life goals and learn how to utilize personal strengths to help get yourself there.

Accepting New Clients: Talking to an empathic listener while experiencing distress can be a meaningful step towards well-being. With over 12 years of experience in the mental health field, I help youth, adults, and families achieve their personal goals, optimize their unique strengths, and cultivate resiliency while they navigate life's challenges. I typically work alongside clients experiencing symptoms of anxiety, stress, depression, grief and loss, trauma, and low self-esteem. I'm also employed with a school board and focus my skills in supporting student mental health and attendance.

“Healing is a matter of time, but it is also sometimes a matter of opportunity”-Hippocrates While working with Individual and families who are dealing with many different kinds of mental health issues; from deep grief/bereavement, childhood abuse, anxiety and depression, I have been privileged to witness healing(s) that many never thought possible. By creating a safe space and working in a collaborative, compassionate manner I have supported many people on their journey of healing and growth. Healing it’s self is the journey, it takes time, commitment, patience and hope.

Do you find that you are often feeling overwhelmed by emotions, anxious, stressed, or angry? Are you easily triggered, lashing out at others, or pushing down things you want to say but can’t? Do you have a hard time being your authentic self or are unsure of who that is? Are you experiencing grief, loss, or life changes/transitions? I have struggled with some of these same feelings and know what it is like to try to make sense of it all. I am committed to walking with you through both your discovery and healing processes, encouraging you to find the source of your pain,fears, anger and find new ways of being in that place.