Family Therapy in Whitby, ON

I believe that therapy is a collaborative process, where you as the client are the expert of you and your story, and as we work together to build trust and a relationship, I can lend my clinical skills to aid in achieving your therapeutic goals. My approach is grounded in the style of therapy called Internal Family Systems, where I strive to be collaborative and empathetic in order to elicit behavioral change.

Hi, My name is Jean Henry and I practice counseling and therapy in Scarborough and Oshawa under the supervision of a Registered Psychologist or Registered Psychological Associate who are members of the College of Psychologists of Ontario. I am a clinical counsellor holding a Ph.D. in International Counselling, is certified in Pastoral Care (CPC) and is a General Practice Psychotherapist (GPP). I specialize in marriage and family counselling, conflict resolution, also with an emphasis on anger management grief and bereavement therapy.

I am a firm believer that there is no one right or true way to engage in therapy. Everyone comes with a set of their own unique life experiences, which requires an individualized take on achieving personal goals and overcoming barriers. My approach is based in evidence and strength based practice, while focusing on you and where you are in your journey. We will work together to create a safe and empowering environment. You will receive support in gaining insight, developing coping mechanisms and strategies and strengthening the foundation of your authentic self through methods such as CBT, EFT, Attachment & Trauma Approaches.

I am a registered Clinical Psychologist licensed to work with children, adolescents, and families. I have expertise providing assessment and treatment for children and youth struggling with a range of difficulties, including depression, anxiety, OCD, emotion regulation struggles, and parent-child or family relational difficulties. I have particular experience and interest in the treatment of trauma-related struggles, including PTSD and attachment difficulties. I believe strongly in creating a safe, warm, playful, and accepting space in the therapy room, and in including parents in their child's treatment whenever possible.

I am a Registered Social Worker with the OCSWSSW (Ontario College of Social Workers and Social Service Workers) and OASW (Ontario Association of Social Workers). I hold a Master’s Degree in Social Work from University of Toronto and an Undergraduate Degree in Social Work from Ryerson University. During my Bachelors and Master’s programs, I completed placements with the Toronto District School Board (TDSB) and The Centre for Addiction and Mental Health (CAMH).

Do you or your child need help to cope with anxiety, phobias, social isolation, or loneliness? Are you finding it difficult to navigate the complexities of your blended family? Have you struggled with depression, anger, or impulse control? In therapy, you can build coping skills that provide significant relief and support sustained lifelong healing. Reach out to me today. Support for children, teens, adults, and families. Anxiety, loneliness, impulse control, anger, phobias, and family conflict are all difficult to handle by yourself. We will work towards building the tools that you need to thrive. I look forward to helping!

Andria is a registered Social Worker with the Ontario College of Social Workers and Social Services Workers (OCSWSSW). She works with youth and families facing a range of difficulties, including mood and anxiety disorders, trauma, emotional dysregulation, relationship challenges, and eating disorders. Andria has worked with individuals and families in a variety of inpatient and outpatient mental health facilities and programs. ​

Are you struggling with relationships, family, or work stress? Is your past trauma keeping you stuck? Are you ready to take the next steps in your couple's relationship? Regardless of what you need help with, there is hope. I commit to creating a safe, respectful, non-judgemental and empathetic space to evaluate your needs and take the steps for the desired change. I will validate your efforts, celebrate your progress and provide an authentic partnership in our interaction. I am committed to helping you quieten the storms and find clarity.

*ACCEPTING NEW CLIENT'S* I am so glad you are here and putting forth your needs first or maybe you are here because your friend or family member needs support or you are just tired of feeling this ‘Numb’ feeling and you want some answers as to “Why are you feeling this way? or asking yourself “Why don’t I feel happy or sad anymore?”, “Why am I like this?”, What is wrong with me? If I have made you question yourself right now then you are in the right place with the right person. As your therapist, I will help you explore all these feelings and will support you for your Mindful Comeback starting at your own pace.

My passion is helping people in distress find their unique voices and build positive relationships.I hold a Bachelor of Applied Science from the University of Guelph and a Masters in Social Work from the University of Toronto.I have been practicing for over 25 years; originally in the public sector including Children's Aid Society, Bridgepoint Health & Ontario Shores Centre for Mental Health Sciences. I have been in Private Practice for the last 10 years. My practice is informed by a range of therapy models including, psychodynamic, family systems, cognitive behavioural, conflict resolution, narrative and emotion focused therapies.

If you feel unhappy with where you’re at in your life and don’t want to burden others with your problems, therapy can help. Feeling that you are not alone and that someone understands you is critical to starting to feel better. Even though it may not feel like it right now, you can become stronger and feel better.

Managing personal wellbeing, relationships, friendships, parenthood, family, finances and career is a lot for anybody to balance. If you struggle with feelings of overwhelm, stress, anxiety, depression, guilt, grief, anger or uncertainty, you are in the right place and we can help you.

Is your child going through a difficult time, having trouble expressing feelings and/or communicating with others? Are they struggling with overwhelm, anxiety or difficulty regulating their emotions? I offer sessions to support your child in different ways: developmentally, emotions awareness and expression and increasing coping skills. The way your child perceives themselves and the world can make all the difference! We use creativity and talk therapy to explore and process thoughts and feelings, and together discover effective coping skills for daily support. It is not necessary to know how to play an instrument to participate.

Are you struggling with your identity? Have you been told “you are not good enough?” Do you struggle with Stress and Anxiety? I am here to help. I am a Registered and certified Psychotherapist. Intuitive, emphatic & understanding. My belief is that a good therapist is a curious, empathetic listener, compassionate and a problem solver. My goal is to help individuals, couples and families find relief from emotional distress, and help them with the building blocks to structure the lives they want. I Specialize in trauma, relationship issues, couples and family counselling, Depression, PTSD, grief and anxiety, ADHD, and Autism Spectrum.

Deanna is a registered social worker and psychotherapist with the Ontario College of Social Workers and Social Services Workers (OCSWSSW). She has experience working with adolescents with eating disorders, as well as individual of all ages experiencing anxiety and mood related disorders, stress, and addictions. Deanna has experience supporting parents and family members to become their loved ones’ emotion coach and behaviour coach. Deanna works with families and parents looking to improve communication and connection with their loved ones.

Are you struggling with addiction or other mental health concerns? Have you experienced physical, sexual, emotional, or psychological abuse? Working together, you can gain coping skills and tools to recover. Challenges around gender identity, self-esteem, self-image, communication, relationships, boundaries, grief, anger, stress management, family dynamics, relationships, trauma, and co-dependency are difficult to manage alone. In therapy, you can become empowered to own your narrative and build on your strengths. Reach out to me today. Support for adults and teens. I look forward to hearing your story!

Are you facing challenges in getting pregnant, having prenatal anxiety or postpartum depression? These experiences can leave you feeling isolated, overwhelmed, and even hopeless at times. Starting a new family is meant to be a happy time of our lives - a new milestone and a new beginning. However, it could also create mixed feelings that can be debilitating. You have tried to cope but things are still not getting any easier. Although stress is a natural response, it could take a toll on your mental health when it persists for too long.

Therapy is a way out of feeling helpless & hopeless. At The Insight Clinic our priority is getting you results. We focus on building a genuine, empathetic, & positive relationship with you that will bring out your strengths and move you to a better place. Whether for you or a loved one, seeking help to improve your relationships, emotional regulation, & quality of life can be daunting. It's normal to feel doubt. We use a non-judgemental approach that considers the influence of traumatic memories on current issues. This will shed light onto solutions you haven’t seen before.

Do you or your child frequently feel anxious, nervous or stressed? Do you lack motivation or energy? Are you having difficulty controlling your emotions or functioning in everyday life — with family, friends, work, or school? Do you have difficulties in creating and supporting healthy relationships? Is your family life fraught and tense instead of safe and calm? In therapy, you can get help building practical tools that you can start applying right away to make your life better. You can become more energized, more balanced, more focused, and feel more more centered. I am looking forward to hearing your story.