Cognitive Behavioural (CBT) Therapists in Whitby, ON

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Photo of Vielka Almanzar, Registered Psychotherapist in Whitby, ON
Vielka Almanzar
Registered Psychotherapist, HBA, MEd, MA
Verified
We use evidence-based treatments and interventions that help the mind and the brain: such as CBT and neurofeedback.
Therapy is a way out of feeling helpless & hopeless. At The Insight Clinic our priority is getting you results. We focus on building a genuine, empathetic, & positive relationship with you that will bring out your strengths and move you to a better place. Whether for you or a loved one, seeking help to improve your relationships, emotional regulation, & quality of life can be daunting. It's normal to feel doubt. We use a non-judgemental approach that considers the influence of traumatic memories on current issues. This will shed light onto solutions you haven’t seen before.
(289) 278-0853 
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Whitby, ON L1N
Offers online therapy
Photo of Carolyn James, Psychologist in Whitby, ON
Carolyn James
Psychologist, PhD, CPsych
Verified
Hello and welcome! I am a registered clinical psychologist who works with adult clients (18+ years) facing a wide range of difficulties including anxiety, depression, trauma, emotional dysregulation, self-harm behaviour, and eating disorders. I have training in a number of evidence-based treatments including Cognitive -Behavioural Therapy ( CBT ), Dialectical Behaviour Therapy (DBT) and Emotion-Focused Therapy (EFT).
(289) 806-9309 
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Whitby, ON L1N
Offers online therapy
Photo of Justin Heenan, Registered Psychotherapist in Whitby, ON
Justin Heenan
Registered Psychotherapist, MA, OCT, RP
Verified
For several years I have worked with clients experiencing a wide range of concerns. Specifically, I work to support clients with Anxiety Issues, Disordered Eating, Career Transitions and life stress. I offer a non-judgemental space to support your unique and diverse needs as a client. I use a Person-Centred approach while also using CBT , DBT, E- CBT , Solution Focused Therapy, and some Psychodynamic Psychotherapy.
(289) 275-3990 
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Whitby, ON L1N
Offers online therapy
Photo of Diane M Cassidy, Registered Psychotherapist in Whitby, ON
Diane M Cassidy
Registered Psychotherapist, RN, BA, MA, RP
Verified
I work with individuals to help them increase their self-esteem, self acceptance and self love, I use cognitive therapy, Psychotherapy or "talk therapy".
Namaste! I provide individual, relationship and marriage counselling, in a nonjudgmental, relaxed environment. Over the last 35 years I have worked with individuals and couples guiding, teaching and helping them by using an eclectic approach, and a variety of different types of modalities depending on the particular needs of my clients. I also provide family mediation and relationship counselling for couples who have split. I am a sex therapist, working with all couples and individuals. I specialize in many areas, as I believe all issues are connected, so to treat problems in isolation is unrealistic and can be short lived.
(844) 331-0249 
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Whitby, ON L1N
Offers online therapy
Photo of Erin Clarke, Registered Social Worker in Whitby, ON
Erin Clarke
Registered Social Worker, RSW
Verified
She provides holistic and client-centered support, incorporating concepts from Cognitive Behavioural Therapy ( CBT & CBT -E), Emotion Focussed Family Therapy (EFFT), Dialectic Behavioural Therapy (DBT), exposure therapy, mindfulness and harm reduction.
Erin is a Registered Social Worker and Psychotherapist with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). She specializes in the treatment of eating disorders, body image issues, trauma, anxiety related disorders and mood disorders. She has experience providing therapeutic care in both outpatient and inpatient mental health facilities working with individuals and their families. Erin works with her clients using blended modalities in her approach to determine the best strategies for you to improve and sustain your wellbeing.
 
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Whitby, ON L1N
Offers online therapy
Photo of Kristy Day, Registered Social Worker in Whitby, ON
Kristy Day
Registered Social Worker, MSW, RSW
Verified
Accepting clients in JUNE. Finding the right therapist and committing to psychotherapy isn't easy. If you’re ready to develop insight, self-compassion, and skills, l'm ready to use humour, energy, and warmth to supplement principles from cognitive behavioural therapy ( CBT ), dialectical behaviour therapy (DBT), mindfulness, and other methods to customize an approach. I work with women 16+ in many stressful circumstances. We target concerns like moods, anxiety, perfectionism, self image, and much more. I am also particularly interested in the new research on recovery from trauma and loss, and find myself drawn to that area of need.
(289) 768-8921 
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Whitby, ON L1N
Offers online therapy
Photo of Donna Mahoney, Registered Social Worker in Whitby, ON
Donna Mahoney
Registered Social Worker, MSW, RSW
Verified
We all deserve the right to live a happy, enjoyable and fulfilling life. You can achieve a life worth living and enjoying, if you are provided with the right tools and support to do so. If you are tired of struggling with low self esteem, anxiety, depression, mental illness or addiction, it's time to treat yourself to a new life. I have over 15 years of experience with children, adolescents and adults. Specifically, if you are looking for a genuine therapist skilled in Dialectical Behavior Therapy and Cognitive Behavior Therapy, to further explore stuck points and shift in new and positive directions, please reach out for a consult!
(289) 216-6905 
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Whitby, ON L1M
Offers online therapy
Photo of Janna K Comrie, Registered Psychotherapist in Whitby, ON
Janna K Comrie
Registered Psychotherapist, BA, MA
Verified
I'm a self-proclaimed brain geek with a background in research related the brain, behavior and cognitive science.
Hello There, If you're dealing with anxiety, depression and/or a traumatic experience, I may be the therapist for you! I work a lot with teens and adults who have experienced trauma and exhibit a variety of symptoms including dissociation, anxiety, panic attacks, depression and phobias. I have experience working with the LGBTQ community as well as individuals from a variety of religious backgrounds (I have an interest in world religions).
(855) 743-8233 
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Whitby, ON L1N
Offers online therapy
Photo of Danielle D David, Registered Social Worker in Whitby, ON
Danielle D David
Registered Social Worker, MSW, RSW
Verified
I have been certified in trauma-focused CBT , dialectical behaviour therapy and motivational interviewing in addition to extensive trainings on the impact of trauma on our bodies.
Hi, I'm Danielle- a registered social worker with a passion for building genuine, meaningful relationships with my clients. I provide psychotherapy to youth and young adults navigating a broad range of challenges related to their mental health. Specifically, I have a passion for working with individuals who have experienced relational traumas that manifest as depressive and anxious symptoms, especially in regards to maintaining present relationships.
 
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Whitby, ON L1N
Offers online therapy
Photo of Sarah Mogg, Registered Psychotherapist in Whitby, ON
Sarah Mogg
Registered Psychotherapist, MA, RP
Verified
My therapeutic framework utilizes practices from evidence- based therapies, such as Cognitive Behavioural Therapy ( CBT ) and Dialectical Behavioural Therapy (DBT), to assist you with overcoming challenges and living a life in alignment with your hopes, dreams and values.
We all experience life difficulties and stressors, sometimes leading to increased worry, a low mood and/or general unhappiness and discontentment. Engaging in psychotherapy can assist with creating a new perspective as well as the development of coping strategies, goals and the exploration of strengths and values. I am a Registered Psychotherapist and have over 11 years of clinical experience working with youth and adults experiencing difficulties with substance use, depression, anxiety, stress and general emotion management concerns.
(289) 512-2438 
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Whitby, ON L1N
Offers online therapy
Photo of Kathy M. Guimond, Registered Social Worker in Whitby, ON
Kathy M. Guimond
Registered Social Worker, RSW, MACP
Verified
We may draw from Cognitive Behavioral Therapy ( CBT ), mindfulness, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and other evidence-based tools.
Do you feel that your life is out of control? Do you have difficulty navigating stressful situations? Do you struggle with anxiety or borderline personality? Do you have panic attacks? Do you have trouble building or sustaining healthy relationships? Is your marriage in trouble? Have you experienced a loss or are going through grief? In therapy you will be heard and feel understood as we work towards developing practical coping skills. You can move to real-life solutions and tools that you can start applying outside of therapy, enabling you to feel less anxious, more in control, and better able to enjoy life.
(289) 277-5784 
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Whitby, ON L1N
Offers online therapy
Photo of Zoe Sileshi, Registered Psychotherapist (Qualifying) in Whitby, ON
Zoe Sileshi
Registered Psychotherapist (Qualifying), MDiv, BA, RP(Q)
Verified
Using an integrative approach to therapy I draw from various therapeutic models, such as family systems and cognitive behavioural therapy to address presenting issues.
Do you need a quiet, safe space to gain clarity and meaning, to reflect on relationships and to become a better person? I am here to support you as you navigate your paths to healing, change, and growth. I will help you work through the challenges of life and support your emotional, relational, and mental well-being. My areas of expertise include anxiety, depression, and relationship issues. I also work with individuals experiencing a variety of other concerns.
(289) 210-4838 
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Whitby, ON L1N
Offers online therapy
Mary Margaret Addison
Registered Social Worker, RN, MSW, RSW
Verified
I use a variety of therapeutic modalities, such as cognitive behavioural therapy.
I provide support and counselling depending on the issues that you feel that you need help to "sort out". I am very flexible and there are many ways that we can look at a problem and find various solutions that will " fit" for you. You are the architect of this discussion and if something does not "fit", we can go back to the drawing board and try other ways of confronting the issues.
(877) 262-3176 
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Whitby, ON L1N
Photo of Hatty Wong, Registered Psychotherapist in Whitby, ON
Hatty Wong
Registered Psychotherapist, MPsy, RP
Verified
I normally approach much of my work from a Cognitive Behavioral or Dialectical Behavioral approach - but as each client and their concerns are unique in its' own way, I am also quite versatile in my approach.
Have you ever experienced periods in your life where you are so troubled by stress, anxiety relationship difficulties, and/or depressed mood but is uncertain who to turn to talk about the issues in fear that you'll be misunderstood or that others simply just won't get what you're going through? If so, I would be happy to work with you to explore the issues troubling you. As a BIPOC Psychotherapist, I have worked with a number of individuals ranging from ages 7 - 65+ from various ethnic backgrounds to help them work through a variety of issues. I have experience working with those in the LGBTQ community and marginalized groups.
(289) 278-2494 
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Whitby, ON L1N
Offers online therapy
Photo of Zahra Kolahdouz, Registered Psychotherapist in Whitby, ON
Zahra Kolahdouz
Registered Psychotherapist, RP
Verified
Based on your needs, we may draw from Cognitive Behavioral Therapy ( CBT ), Dialectical Behavior Therapy (DBT), Mindfulness-based stress reduction, Acceptance and Commitment Therapy (ACT), and other solutions-focused tools.
Are anxiety or depression getting in the way of your relationships or career? Have you experienced trauma or abuse? Have you been struggling after a major change in your life? Are you a first responder or front-line worker exposed to intense stress? Is your marriage plagued by fighting and mistrust? You can get out of feeling stuck or feeling tense and on edge. In therapy, we will work towards building practical coping skills that will improve your everyday life. You can start feeling less anxious, more motivated, more effective as a parent and a partner. Together we will gain insight and build strength for a more satisfying life.
(289) 277-4492 
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Whitby, ON L1N
Offers online therapy
Photo of Vanessa Moser, Registered Social Worker in Whitby, ON
Vanessa Moser
Registered Social Worker, MSW, RSW
Verified
Professional experience using Dialectical Behavioural Therapy (DBT), Cognitive Behaviour Therapy ( CBT ) and Mindfulness.
Life at times can be full of challenges, increased demands and responsibilities or difficult circumstances. These stressors can make it hard to function in day-to-day life, work, school, relationships, social situations and can impact one’s self esteem and self confidence. By addressing difficult and strong emotions, self defeating thoughts and self-sabotaging behaviors, life can be made more manageable, productive and fulfilling. I work with people to help them develop a deeper understanding of themselves and to support their personal growth, development and to make meaningful change in their life.
(289) 273-9625 
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Whitby, ON L1N
Offers online therapy
Photo of Sharmila Jaihindraj, Registered Social Worker in Whitby, ON
Sharmila Jaihindraj
Registered Social Worker, MSW, RSW
Verified
Cognitive Behavioral Therapy and Dialectical Behavioral Therapy can give you very powerful coping skills.
Are you struggling with anxiety, addiction, grief, or depression? Have you experienced trauma or abuse? Are you in a high-conflict relationship? Are you a first responder or front-line worker who is exposed to long-term stress? Have your or partner experienced betrayal in your marriage? Is your relationship being derailed by constant fighting and poor communication? The difficulties that we experience in life directly impact our ability to thrive.Taking the first steps to heal are difficult - I am here to help.
(289) 806-5068 
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Whitby, ON L1N
Offers online therapy
Photo of Fatima Tahir, Registered Social Worker in Whitby, ON
Fatima Tahir
Registered Social Worker, MSW, RSW
Verified
CBT and Cognitive Processing Therapy to better enable you to control upsetting thoughts and the emotional shockwaves from trauma.
Are you or your teenager struggling with anxiety, depression, or borderline personality disorder? Have you been drinking or abusing drugs in an effort to self-medicate? Do you need help managing stress, chronic pain, or the effects of trauma? You can identify the emotions that are holding you back and learn to cope successfully. If you need help recovering from difficult childhood experiences, sexual abuse, or other forms of trauma, contact me to get the help that you or your child need. Together, we will work on building your strengths, gaining insights, and building the coping skills that help you build a better life.
(365) 655-0851 x3 
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Whitby, ON L1N
Offers online therapy
Photo of Mind Matters Psychotherapy & Creative Education, Registered Psychotherapist in Whitby, ON
Mind Matters Psychotherapy & Creative Education
Registered Psychotherapist, RP
Verified
Some of these approaches consist of expressive arts, mindfulness, play based therapies, nutrition counselling, psychoanalysis, CBT , and DBT.
We are a Team of Registered Psychotherapists who are dedicate to working with clients, youth and families in unique ways which are tailored to the clients individual strengths and challenges. It is important for us to meet our clients where they are at, not where we might want them to be. This will allow for clients to be a dedicated participant in their journey to wellness. We create a safe space for clients to explore their challenges and work on personal goals. Our team works from a Client-Centered focus, allowing for clients to direct the therapy and contribute to the journey they are on.
(365) 300-1758 
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Whitby, ON L1N
Offers online therapy
Photo of Sara Iyamu, Registered Social Worker in Whitby, ON
Sara Iyamu
Registered Social Worker, MSW, BSW, RSW
Verified
I offer services drawing on methods of CBT , DBT, Mindfulness and Solution Focused Brief Therapy.
I bring 14 years experience as a Registered Social Worker offering clinical services to children, youth, adults and their families. I have developed my skills working in schools, treatment facilities, youth justice, and community counselling programs. I have a particular passion serving families with children who are experiencing social, emotional and behavioural or legal challenges. My services include, individual behavioural and family counselling as well as parent coaching. In private practice, I have worked with a wide range of adults who are experiencing difficulties with their mood, and self regulation.
(289) 216-0545 
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Whitby, ON L1N
Offers online therapy


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Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Whitby or for a Whitby CBT counsellor these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.