CINUP Therapists in Whitby, ON
Abbie Delaney | Postpartum & Life Transitions
Registered Psychotherapist (Qualifying), RP (Q)
1 Endorsed
Whitby, ON L1N
Life transitions often bring a mix of emotions — hope and uncertainty, excitement and fear, love and loss. Even welcome changes can feel unsettling. Maybe you are adjusting to postpartum or starting on a new career path, but trying to understand why expectations aren't meeting reality. You don't have to make sense of this alone! Hi, I'm Abbie, a Registered Psychotherapist (Qualifying) and my work focuses on helping you untangle these layered experiences, reconnect with your inner strength, and move forward with greater clarity and self-trust.
Life transitions often bring a mix of emotions — hope and uncertainty, excitement and fear, love and loss. Even welcome changes can feel unsettling. Maybe you are adjusting to postpartum or starting on a new career path, but trying to understand why expectations aren't meeting reality. You don't have to make sense of this alone! Hi, I'm Abbie, a Registered Psychotherapist (Qualifying) and my work focuses on helping you untangle these layered experiences, reconnect with your inner strength, and move forward with greater clarity and self-trust.
Burnout, trauma, illness, prolonged stress, or a difficult period can leave you feeling anxious, overwhelmed, exhausted, stuck, or unlike yourself. You may be struggling to function the way you used to, losing confidence in yourself, or wondering why you haven't been able to move forward. Even when the hardest part has passed, the effects can continue to show up in your mood, relationships, work, routines, and everyday life.
Burnout, trauma, illness, prolonged stress, or a difficult period can leave you feeling anxious, overwhelmed, exhausted, stuck, or unlike yourself. You may be struggling to function the way you used to, losing confidence in yourself, or wondering why you haven't been able to move forward. Even when the hardest part has passed, the effects can continue to show up in your mood, relationships, work, routines, and everyday life.
Anxiety can feel like a shadow you can’t quite shake, even when things are going well. If you feel like you’re constantly waiting for the other shoe to drop, it’s time to look at the 'why' behind the worry. Together, we explore the foundations of your anxiety, getting to the root of the problem rather than just managing the fallout. In our sessions, we’ll create a safe space to investigate these patterns at your own pace, moving toward a life where you aren't just surviving your thoughts, but actually leading them.
Anxiety can feel like a shadow you can’t quite shake, even when things are going well. If you feel like you’re constantly waiting for the other shoe to drop, it’s time to look at the 'why' behind the worry. Together, we explore the foundations of your anxiety, getting to the root of the problem rather than just managing the fallout. In our sessions, we’ll create a safe space to investigate these patterns at your own pace, moving toward a life where you aren't just surviving your thoughts, but actually leading them.
You’re a smart, hard-working, highly sensitive person in your 20s or 30s — but you feel stuck.
You might recognize the patterns: people-pleasing, over-apologizing, oversharing, overworking, and putting everyone else’s needs ahead of your own. Your anxiety feels constant. Your inner critic analyzes every word and decision. You’re always trying to improve yourself, yet it never feels like enough.
Maybe you’ve wondered: Is this anxiety? ADHD? Depression? Trauma?
You’ve read the self-help books, tried meditation, journaling, mental health walks - you know you’re supposed to “love yourself,” but you’re not sure how to actually get there.
You’re a smart, hard-working, highly sensitive person in your 20s or 30s — but you feel stuck.
You might recognize the patterns: people-pleasing, over-apologizing, oversharing, overworking, and putting everyone else’s needs ahead of your own. Your anxiety feels constant. Your inner critic analyzes every word and decision. You’re always trying to improve yourself, yet it never feels like enough.
Maybe you’ve wondered: Is this anxiety? ADHD? Depression? Trauma?
You’ve read the self-help books, tried meditation, journaling, mental health walks - you know you’re supposed to “love yourself,” but you’re not sure how to actually get there.
Do you struggle with anxiety, depression, stress, grief, or relationship challenges that affect your daily life, relationships, work, or overall well-being? Do you feel exhausted, overwhelmed, frustrated, or lost by the pressure of meeting expectations, managing responsibilities, or simply getting through each day? Have you found yourself wondering if life could feel more manageable, meaningful, and fulfilling? Now more than ever, people are feeling anxious, overwhelmed, and uncertain as they navigate difficult relationships, major life transitions, personal loss, and the challenges of finding balance in today’s fast-paced world.
Do you struggle with anxiety, depression, stress, grief, or relationship challenges that affect your daily life, relationships, work, or overall well-being? Do you feel exhausted, overwhelmed, frustrated, or lost by the pressure of meeting expectations, managing responsibilities, or simply getting through each day? Have you found yourself wondering if life could feel more manageable, meaningful, and fulfilling? Now more than ever, people are feeling anxious, overwhelmed, and uncertain as they navigate difficult relationships, major life transitions, personal loss, and the challenges of finding balance in today’s fast-paced world.
Reflections Counselling & Psychotherapy Services
Registered Psychotherapist, MA, RP, CCC
1 Endorsed
Whitby, ON L1N
Want to better cope with challenges related to anxiety, depression, or mood and in a space that feels deeply human? At Reflections, we offer thoughtful, compassionate therapy in English or French to help you understand what you’re experiencing, explore it with care, and develop effective ways to cope. Our therapists are warm, accepting, and easy to talk to, creating a safe space where you feel genuinely met and heard. We believe that each person has a way of living that supports well‑being and reduces distress, and we’re committed to helping you move toward a quality of life that feels meaningful and authentic - defined by you.
Want to better cope with challenges related to anxiety, depression, or mood and in a space that feels deeply human? At Reflections, we offer thoughtful, compassionate therapy in English or French to help you understand what you’re experiencing, explore it with care, and develop effective ways to cope. Our therapists are warm, accepting, and easy to talk to, creating a safe space where you feel genuinely met and heard. We believe that each person has a way of living that supports well‑being and reduces distress, and we’re committed to helping you move toward a quality of life that feels meaningful and authentic - defined by you.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
It's late and you can't sleep. The house is quiet but everything inside you is loud. Maybe it's your marriage — the same fight on loop, the growing silence, the word divorce creeping in with all the weight that carries. Maybe it's something darker that nobody around you knows about — something you reach for at night just to feel okay. Maybe it's your faith itself, praying again and again and still feeling like you're getting it wrong. Maybe you've just been carrying too much for too long and don't even know where to put it anymore. And through all of it, you still show up the next morning like everything is fine.
It's late and you can't sleep. The house is quiet but everything inside you is loud. Maybe it's your marriage — the same fight on loop, the growing silence, the word divorce creeping in with all the weight that carries. Maybe it's something darker that nobody around you knows about — something you reach for at night just to feel okay. Maybe it's your faith itself, praying again and again and still feeling like you're getting it wrong. Maybe you've just been carrying too much for too long and don't even know where to put it anymore. And through all of it, you still show up the next morning like everything is fine.
You might be feeling constantly on edge, low, or stuck in unhelpful patterns like overthinking, people-pleasing, withdrawing, or using substances to cope. You may look “okay” on the outside while quietly carrying anxiety, depression, guilt, shame, or self-doubt. My ideal client is someone who is tired of just pushing through and wants to understand why they feel this way, break these cycles, and start feeling more like themselves again.
You might be feeling constantly on edge, low, or stuck in unhelpful patterns like overthinking, people-pleasing, withdrawing, or using substances to cope. You may look “okay” on the outside while quietly carrying anxiety, depression, guilt, shame, or self-doubt. My ideal client is someone who is tired of just pushing through and wants to understand why they feel this way, break these cycles, and start feeling more like themselves again.
Are you experiencing something that you'd like to change? Does it live within you, outside of you, or perhaps in both places at once? When we experience challenges, it can be difficult to know where to begin or what to do about them. I am here to help you explore the things in your life that feel too complicated and/or heavy to handle alone. Together, we will unpack your experiences and create solutions that allow you to have greater mastery of your life.
Are you experiencing something that you'd like to change? Does it live within you, outside of you, or perhaps in both places at once? When we experience challenges, it can be difficult to know where to begin or what to do about them. I am here to help you explore the things in your life that feel too complicated and/or heavy to handle alone. Together, we will unpack your experiences and create solutions that allow you to have greater mastery of your life.
Does this sound like you? You're a highly sensitive person and or empath. Maybe you're the Type A, overachieving type who has a hard time truly saying what you mean or setting boundaries with the people in your life. You're passionate about personal growth, willing to "do the work" - maybe you've even been to therapy before. For you, maybe it shows up as anxiety or ADHD, maybe it's a difficult relationship with your mom or dad, a history of childhood trauma, difficulty breaking bad habits, workplace stress/burnout, procrastination, difficulty in your romantic relationship, or a sense of worthlessness you just can't seem to heal
Does this sound like you? You're a highly sensitive person and or empath. Maybe you're the Type A, overachieving type who has a hard time truly saying what you mean or setting boundaries with the people in your life. You're passionate about personal growth, willing to "do the work" - maybe you've even been to therapy before. For you, maybe it shows up as anxiety or ADHD, maybe it's a difficult relationship with your mom or dad, a history of childhood trauma, difficulty breaking bad habits, workplace stress/burnout, procrastination, difficulty in your romantic relationship, or a sense of worthlessness you just can't seem to heal
Hi, I'm Sherelle Schoburgh, a Registered Social Worker (RSW) and the founder of Caring Conversations & Mental Health Services. With over nine years of experience in the mental health field, I am passionate about creating a safe, compassionate, and non-judgmental space where individuals feel heard, supported, and empowered to heal. have had the privilege of working with children, youth, adults, and families experiencing a wide range of challenges, including anxiety, depression, trauma, PTSD, stress, self-esteem concerns, relationship difficulties, emotional regulation, and major life transitions.
Hi, I'm Sherelle Schoburgh, a Registered Social Worker (RSW) and the founder of Caring Conversations & Mental Health Services. With over nine years of experience in the mental health field, I am passionate about creating a safe, compassionate, and non-judgmental space where individuals feel heard, supported, and empowered to heal. have had the privilege of working with children, youth, adults, and families experiencing a wide range of challenges, including anxiety, depression, trauma, PTSD, stress, self-esteem concerns, relationship difficulties, emotional regulation, and major life transitions.
I believe in the power of personal growth and self-discovery. My approach to therapy is rooted in
empathy, respect, and a deep appreciation for each person's unique journey. I understand that life's
challenges, whether it’s navigating relationships, dealing with past trauma, or managing anxiety, can
feel overwhelming. My goal is to provide a safe and supportive space where individuals can explore their experiences, uncover their strengths, and work through difficulties at their own pace.
Together, we will build a path forward that fosters healing, hope, and resilience.
I believe in the power of personal growth and self-discovery. My approach to therapy is rooted in
empathy, respect, and a deep appreciation for each person's unique journey. I understand that life's
challenges, whether it’s navigating relationships, dealing with past trauma, or managing anxiety, can
feel overwhelming. My goal is to provide a safe and supportive space where individuals can explore their experiences, uncover their strengths, and work through difficulties at their own pace.
Together, we will build a path forward that fosters healing, hope, and resilience.
My name is Shannyah and I am a registered social worker and Christian psychotherapist. I have been in the social work field for 10 years, with ample experience working with youth, young adults. I am the founder and clinical director of Shannyah Christian Psychotherapy & Consulting where my therapists and I offer safe spaces for Christians to heal from trauma and mental illnesses, while intersecting faith and mental health practices.
I have worked with many clients who have experienced trauma & PTSD, depression & anxiety, mental health disorders, identity issues, life transitions, church hurt and other faith-based issues.
My name is Shannyah and I am a registered social worker and Christian psychotherapist. I have been in the social work field for 10 years, with ample experience working with youth, young adults. I am the founder and clinical director of Shannyah Christian Psychotherapy & Consulting where my therapists and I offer safe spaces for Christians to heal from trauma and mental illnesses, while intersecting faith and mental health practices.
I have worked with many clients who have experienced trauma & PTSD, depression & anxiety, mental health disorders, identity issues, life transitions, church hurt and other faith-based issues.
My ideal clients are adults who have been holding it together for so long that they may have forgotten what it feels like to simply be. They may be navigating anxiety, stress, complex trauma, grief, burnout, life transitions, or relationship concerns. Some feel fragmented, disconnected, or bracing for what’s next. I offer a warm, grounded space where clients can move at a safe pace, reconnect with their body, tend to the parts carrying the heaviest loads, and begin reclaiming a sense of agency, wholeness, and purpose.
My ideal clients are adults who have been holding it together for so long that they may have forgotten what it feels like to simply be. They may be navigating anxiety, stress, complex trauma, grief, burnout, life transitions, or relationship concerns. Some feel fragmented, disconnected, or bracing for what’s next. I offer a warm, grounded space where clients can move at a safe pace, reconnect with their body, tend to the parts carrying the heaviest loads, and begin reclaiming a sense of agency, wholeness, and purpose.
Life can feel overwhelming when you are stuck in cycles of anxiety, sadness, or constant stress. Maybe you are navigating a major life change, grieving a loss, facing relationship struggles, or trying to manage the highs and lows of depression, ADHD, OCD, BPD, or bipolar disorder. You may feel disconnected—from yourself or those you love—and unsure how to move forward. If you're feeling lost, exhausted, or misunderstood, you don't have to face it alone. I commit to creating a safe, respectful, non-judgemental and empathetic space to evaluate your needs. I am committed to helping you find clarity and quieten the storms!
Life can feel overwhelming when you are stuck in cycles of anxiety, sadness, or constant stress. Maybe you are navigating a major life change, grieving a loss, facing relationship struggles, or trying to manage the highs and lows of depression, ADHD, OCD, BPD, or bipolar disorder. You may feel disconnected—from yourself or those you love—and unsure how to move forward. If you're feeling lost, exhausted, or misunderstood, you don't have to face it alone. I commit to creating a safe, respectful, non-judgemental and empathetic space to evaluate your needs. I am committed to helping you find clarity and quieten the storms!
I support individuals and couples who feel overwhelmed by anxiety, depression, emotional stress, relationship conflict, or major life transitions. Many of my clients do not necessarily have a diagnosis, but feel exhausted by their thoughts, emotions, or disconnection from themselves. My approach is warm, collaborative, practical, and non-judgmental. Together, we explore what is happening beneath the surface, build coping strategies, and help you move toward greater clarity, confidence, and emotional balance.
I support individuals and couples who feel overwhelmed by anxiety, depression, emotional stress, relationship conflict, or major life transitions. Many of my clients do not necessarily have a diagnosis, but feel exhausted by their thoughts, emotions, or disconnection from themselves. My approach is warm, collaborative, practical, and non-judgmental. Together, we explore what is happening beneath the surface, build coping strategies, and help you move toward greater clarity, confidence, and emotional balance.
Life feels heavier than it should. Anxiety or depression won’t switch off. Substances, gambling, or doom-scrolling creep in. You want therapy that is steady, non-judgmental, and practical. I work with adults and teens on mood, stress, men’s issues, identity, and relationships. My style is warm and direct: understand what hurts, decide what matters, and take small steps that restore energy, purpose, and connection. Sessions are collaborative and paced to you
Life feels heavier than it should. Anxiety or depression won’t switch off. Substances, gambling, or doom-scrolling creep in. You want therapy that is steady, non-judgmental, and practical. I work with adults and teens on mood, stress, men’s issues, identity, and relationships. My style is warm and direct: understand what hurts, decide what matters, and take small steps that restore energy, purpose, and connection. Sessions are collaborative and paced to you
Your relationship used to feel like a safe haven; lately it’s tense talks, lingering silence, or the same argument on repeat. You’re both high-functioning—juggling careers, parenting, cultural or faith expectations—yet intimacy and trust have thinned. An affair, new baby, fertility stress, or blended-family shift may have pushed you to opposite corners. You crave straight-talk tools, a therapist who hears both voices, and sessions that respect race, culture, orientation, and neurodiversity. Most of all, you want to laugh easier, argue fair, and model healthy partnership for the people who look up to you.
Your relationship used to feel like a safe haven; lately it’s tense talks, lingering silence, or the same argument on repeat. You’re both high-functioning—juggling careers, parenting, cultural or faith expectations—yet intimacy and trust have thinned. An affair, new baby, fertility stress, or blended-family shift may have pushed you to opposite corners. You crave straight-talk tools, a therapist who hears both voices, and sessions that respect race, culture, orientation, and neurodiversity. Most of all, you want to laugh easier, argue fair, and model healthy partnership for the people who look up to you.
Wild Sage Therapy | Thriving in your 20s &
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
As a woman in her 20s/30s, life can start to feel like one big existential crisis and the 'What am I doing?' panic is real. Maybe a breakup, big move, job change or loss flipped your world upside down? Maybe you've been feeling stuck, anxious and unfulfilled for awhile and don't know what's next? Or maybe you know what’s wrong or what you 'should' do, but just can’t seem to do it? The pressure to make big life decisions, act like you have it all together, and balance your responsibilities can be A LOT. You’re not where you thought you’d be at this point in your life, but you know you're ready for a change. We hear you & we can help!
As a woman in her 20s/30s, life can start to feel like one big existential crisis and the 'What am I doing?' panic is real. Maybe a breakup, big move, job change or loss flipped your world upside down? Maybe you've been feeling stuck, anxious and unfulfilled for awhile and don't know what's next? Or maybe you know what’s wrong or what you 'should' do, but just can’t seem to do it? The pressure to make big life decisions, act like you have it all together, and balance your responsibilities can be A LOT. You’re not where you thought you’d be at this point in your life, but you know you're ready for a change. We hear you & we can help!
See more therapy options for Whitby
Nearby CINUP Counsellors Searches for Whitby
- Ajax
- Bowmanville
- Courtice
- East York
- Markham
- North York
- Oshawa
- Pickering
- Richmond Hill
- Scarborough
- Thornhill
- Uxbridge