Anxiety Therapists in Whitby, ON

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Photo of Zahra Kolahdouz, Registered Psychotherapist in Whitby, ON
Zahra Kolahdouz
Registered Psychotherapist, RP
Verified
Are anxiety or depression getting in the way of your relationships or career? Have you experienced trauma or abuse? Have you been struggling after a major change in your life? Are you a first responder or front-line worker exposed to intense stress? Is your marriage plagued by fighting and mistrust? You can get out of feeling stuck or feeling tense and on edge. In therapy, we will work towards building practical coping skills that will improve your everyday life. You can start feeling less anxious, more motivated, more effective as a parent and a partner. Together we will gain insight and build strength for a more satisfying life.
(289) 277-4492 
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Whitby, ON L1N
Offers online therapy
Photo of Andrea Probert, Registered Social Worker in Whitby, ON
Andrea Probert
Registered Social Worker, MSW, RSW
Verified
With over 10 years experience, I have helped couples, individuals, and families struggling with relationships, and various issues such as infidelity, anxiety , phobias, and depression.
Only recently have we as a society become aware of the importance of taking the time to work on our mental health. Like physical health, improving your emotional health can take many forms. Similar to a personal trainer at the gym, you may choose to start (or continue) your journey to improve your mental health and relationships with a Clinical Therapist. I work with couples, parents, families, and individuals to improve communication and coping strategies. It may seem impossible to find your way in the darkest moments, but with the right, non-judgmental support and guidance, it is never too late to find and shine your inner light.
(289) 768-8650 
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Whitby, ON L1N
Offers online therapy
Photo of Reflections Counselling & Psychotherapy Services, Registered Psychotherapist in Whitby, ON
Reflections Counselling & Psychotherapy Services
Registered Psychotherapist, MA, RP, CCC
Verified
Want to better cope with challenges related to anxiety , depression, or mood? We can empower you to overcome them, in English or French, by helping you to understand the challenge that you are facing, explore it, and better cope with it. We believe there is a way of living and of being, for each person, that promotes well being and minimizes distress. We are committed to empowering you to achieve this and live a better quality of life.
(289) 274-7105 
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Whitby, ON L1N
Offers online therapy
Photo of Jenni Bolger, Pre-Licensed Professional in Whitby, ON
Jenni Bolger
Pre-Licensed Professional, BHSc, MACP, RP(Q)
Verified
Do you feel like you're stuck in a negative loop? Continuously going in circles and trying to find a way out? Painful experiences can make us feel stuck; living life as a version of yourself that you no longer recognize. These experiences are overwhelming and do not always make sense. Feelings of anxiety , fear, anger, guilt, and shame can sometimes leave us feeling hopeless; like there is no way to return to the life you once knew. You may find yourself repeating the same patterns in hopes things will improve. Please know, you are not alone in feeling this way, and change is possible.
(647) 492-6686 
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Whitby, ON L1P
Offers online therapy
Photo of Onyx Therapeutics, Registered Psychotherapist in Whitby, ON
Onyx Therapeutics
Registered Psychotherapist, RP, RSW, RMFT, CCFT
Verified
Managing personal wellbeing, relationships, friendships, parenthood, family, finances and career is a lot for anybody to balance. If you struggle with feelings of overwhelm, stress, anxiety , depression, guilt, grief, anger or uncertainty, you are in the right place and we can help you.
(289) 806-5074 
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Whitby, ON L1N
Offers online therapy
Photo of Michelle Nicholson, Pre-Licensed Professional in Whitby, ON
Michelle Nicholson
Pre-Licensed Professional, RP-Q, MA, BSc
Verified
Suffering is a part of life. It is something we all have in common, yet can feel so alone and isolated in. It can present in many ways, whether it been through depression, anxiety , anger, and it can impact many areas of our lives such as activities of daily living, our ability to function socially and cognitively, and our adaptability to stress. For some, being resilient in the face of struggle comes naturally whereas for others, this is something we must actively work towards. Through the therapeutic process, I strive to help you to uncover your own resiliency and inner strength to persevere in the face of struggle.
(289) 809-6955 
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Whitby, ON L1N
Offers online therapy
Waitlist for new clients
Photo of Marcus Kupila, Registered Psychotherapist in Whitby, ON
Marcus Kupila
Registered Psychotherapist, MEd, RP, CFRC
Verified
The most common issues clients come to me for are anxiety /depression, self-esteem/assertiveness/confidence, and relationship difficulties.
Currently offering remote sessions (phone and video call). Accepting new clients. When most clients come to me they don't know where to start. Things have been difficult and they haven't been able to overcome their problems alone or with their friend's advice. My clients need someone to listen, someone who knows about the fake face, someone who can help them understand "why"; and help them find a way to get healthy. I have a Masters in Counseling Psychology from OISE | UofT the University of Toronto where I learned to use research-supported methods to help clients be empowered. Clients are always the experts on themselves.
(647) 696-6437 
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Whitby, ON L1N
Offers online therapy
Photo of Hatty Wong, Registered Psychotherapist in Whitby, ON
Hatty Wong
Registered Psychotherapist, MPsy, RP
Verified
Have you ever experienced periods in your life where you are so troubled by stress, anxiety relationship difficulties, and/or depressed mood but is uncertain who to turn to talk about the issues in fear that you'll be misunderstood or that others simply just won't get what you're going through? If so, I would be happy to work with you to explore the issues troubling you. As a BIPOC Psychotherapist, I have worked with a number of individuals ranging from ages 7 - 65+ from various ethnic backgrounds to help them work through a variety of issues. I have experience working with those in the LGBTQ community and marginalized groups.
(289) 278-2494 
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Whitby, ON L1N
Offers online therapy
Photo of Deborah L Tsagris, Registered Psychotherapist in Whitby, ON
Deborah L Tsagris
Registered Psychotherapist, RP
Verified
Good counselling starts with a safe and caring environment created by the therapist. I am a counsellor that creates a respectful place for you to learn new skills and explore ways new methods to think different and solve lifes challenges, followed by feeling better. There is no reason to continue to suffer from unwanted anxiety or depression. Or from a problem that seems too larger to tackle. Small steps add up, the first is search help.
(289) 210-5970 
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Whitby, ON L1N
Offers online therapy
Photo of Kristy Day, Registered Social Worker in Whitby, ON
Kristy Day
Registered Social Worker, MSW, RSW
Verified
Accepting clients in JUNE. Finding the right therapist and committing to psychotherapy isn't easy. If you’re ready to develop insight, self-compassion, and skills, l'm ready to use humour, energy, and warmth to supplement principles from cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), mindfulness, and other methods to customize an approach. I work with women 16+ in many stressful circumstances. We target concerns like moods, anxiety , perfectionism, self image, and much more. I am also particularly interested in the new research on recovery from trauma and loss, and find myself drawn to that area of need.
(289) 768-8921 
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Whitby, ON L1N
Offers online therapy
Photo of Kathy M. Guimond, Registered Social Worker in Whitby, ON
Kathy M. Guimond
Registered Social Worker, RSW, MACP
Verified
Do you feel that your life is out of control? Do you have difficulty navigating stressful situations? Do you struggle with anxiety or borderline personality? Do you have panic attacks? Do you have trouble building or sustaining healthy relationships? Is your marriage in trouble? Have you experienced a loss or are going through grief? In therapy you will be heard and feel understood as we work towards developing practical coping skills. You can move to real-life solutions and tools that you can start applying outside of therapy, enabling you to feel less anxious, more in control, and better able to enjoy life.
(289) 277-5784 
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Whitby, ON L1N
Offers online therapy
Photo of Shannon Baun, Registered Psychotherapist in Whitby, ON
Shannon Baun
Registered Psychotherapist, RP
Verified
Offering a holistic approach to psychotherapy, I provide a place for individuals who are struggling with stress and anxiety , grief or bereavement, depression, self esteem or relationship issues as well as many other challenges that we deal with daily. I will guide individuals to empower themselves and regain control over their lives. By exploring areas that are no longer serving you I will work with you to unravel the negative patterns that create barriers and move toward discovering awareness, balance and reconnection.
(855) 976-9641 
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Whitby, ON L1R
Offers online therapy
Photo of Fatima Tahir, Registered Social Worker in Whitby, ON
Fatima Tahir
Registered Social Worker, MSW, RSW
Verified
Are you or your teenager struggling with anxiety , depression, or borderline personality disorder? Have you been drinking or abusing drugs in an effort to self-medicate? Do you need help managing stress, chronic pain, or the effects of trauma? You can identify the emotions that are holding you back and learn to cope successfully. If you need help recovering from difficult childhood experiences, sexual abuse, or other forms of trauma, contact me to get the help that you or your child need. Together, we will work on building your strengths, gaining insights, and building the coping skills that help you build a better life.
(365) 655-0851 x3 
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Whitby, ON L1N
Offers online therapy
Photo of Talya Feldman-Lloyd, Registered Psychotherapist in Whitby, ON
Talya Feldman-Lloyd
Registered Psychotherapist, RP (Q)
Verified
Are you or your teen feeling overwhelmed, nervous, afraid, angry or unsettled? Feeling like the black sheep? Have you been battling with anxiety and focusing and finding it difficult to get along with people? Are you self medicating and struggling to figure out your direction in life? Do you need to break free from the past traumas and labels you might have been given? Contact me to get the help that you or your teen need. Together, we will work on building a true sense of self and identifying and practicing the coping skills that will help you build an authentic life. You will feel calmer and more centered.
(289) 210-5872 
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Whitby, ON L1N
Offers online therapy
Photo of Blooming Minds Mental Health, B.A., M.S.W., R.S.W., Registered Social Worker in Whitby, ON
Blooming Minds Mental Health, B.A., M.S.W., R.S.W.
Registered Social Worker, BA, MSW, RSW
Verified
In addition to OCD treatment, psychotherapy is also provided for other mental health issues such as body focused repetitive behaviours, anxiety , depression, self-harm, grief & more.
Blooming Minds Mental Health is here to help children, teens and transitional aged youth (18-25) along their journey towards mental health stability through video counselling, in-home, or in-office sessions. Blooming Minds believes in using evidence based clinical interventions to help people build their capacity to reach more balanced ways of thinking, feeling and behaving. The primary focus is to help people with mental health issues regain their confidence in their ability to cope with their emotions and to lead more positive and fulfilling lives.
(289) 312-0163 
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Whitby, ON L1N
Offers online therapy
Photo of Yulan Fisher-Brown, Registered Social Worker in Whitby, ON
Yulan Fisher-Brown
Registered Social Worker, MSW, RSW
Verified
Throughout life we all face challenges and difficult times due to a number of factors. It takes courage to reach out for support with these issues. Within my virtual practice I welcome children, adolescents and their families as well as adults and couples. My therapeutic approach is always tailored to the specific needs of my clients, as opposed to a pre-determined formula. I am specifically trained to work with trauma, anxiety , depression and mood difficulties, relationship challenges, parenting support, anger management, grief, and self- esteem issues.
(289) 206-7233 
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Whitby, ON L1N
Offers online therapy
Photo of Beacon of Hope Counselling Services, Counsellor in Whitby, ON
Beacon of Hope Counselling Services
Counsellor, MDiv , BA, OAMHP
Verified
I specialize in couples therapy of every kind; family therapy (including blended and separated families) and parent-child relationships; child and youth therapy, including bullying, schooI refusals, low self-esteem, anxiety and motivation; and individual therapy, including trauma, PTSD, addictions, depression, anxiety , anger, stress and motivation.
Everyone goes through difficult times and we all experience it in very different ways. Making the choice to go to counselling to improve your life is the first step on your journey towards recovery, contentment and improving your relationships. Counselling offers support to those who struggle with emotions of anger and sadness, feelings of anxiety and fear, relationship issues, PTSD and addictions. It involves an investment of your time, money and hard work, but can open up a whole new world of healing, balance, motivation and self worth. I provide discounts to first responders, their families and people with financial difficulties.
(289) 512-0144 
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Whitby, ON L1N
Offers online therapy
Photo of Carolyn James, Psychologist in Whitby, ON
Carolyn James
Psychologist, PhD, CPsych
Verified
Hello and welcome! I am a registered clinical psychologist who works with adult clients (18+ years) facing a wide range of difficulties including anxiety , depression, trauma, emotional dysregulation, self-harm behaviour, and eating disorders. I have training in a number of evidence-based treatments including Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Emotion-Focused Therapy (EFT).
(289) 806-9309 
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Whitby, ON L1N
Offers online therapy
Photo of Lauren Browman, Registered Psychotherapist in Whitby, ON
Lauren Browman
Registered Psychotherapist, BA, MA
Verified
Whether you are coming to therapy to address issues with anxiety , depression, relationships, or self-esteem, I am here to listen and navigate this opportunity for growth with you, using a client-centred approach founded in empathy, trust, and non-judgment.
Our humanity is shared in that we all experience stress, pain, and conflicts in our lives. Through small shifts, our relationships with others and ourselves can improve when we align our inner experience, thoughts, and behaviours with our authentic self. I like to approach therapy by helping you uncover the blocks that are keeping you from living as the absolute best version of yourself.
(289) 768-8119 
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Whitby, ON L1N
Offers online therapy
Photo of Toni Mongillo Desideri, Registered Psychotherapist in Whitby, ON
Toni Mongillo Desideri
Registered Psychotherapist, MMT, RP, MTA
Verified
Is your child going through a difficult time, having trouble expressing feelings and/or communicating with others? Are they struggling with overwhelm, anxiety or difficulty regulating their emotions? I offer sessions to support your child in different ways: developmentally, emotions awareness and expression and increasing coping skills. The way your child perceives themselves and the world can make all the difference! We use creativity and talk therapy to explore and process thoughts and feelings, and together discover effective coping skills for daily support. It is not necessary to know how to play an instrument to participate.
(289) 768-8291 
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Whitby, ON L1M
Offers online therapy


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Anxiety Counsellors
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a Whitby anxiety counsellor, these professionals provide anxiety therapy and counselling in Whitby.