Anxiety Therapists in Whitby, ON
See all counsellors in Whitby
Ashley Henderson
Registered Psychotherapist, MA, RP
Verified
Verified
Feeling overwhelmed, slowed down, hopeless or alone? Well you are not alone. My role is to walk with you down the path of self-understanding, acceptance and fulfillment. My goal is to help you take control back over your life and empower you to move forward down the path you want to create for yourself. I work primarily with adults, teenagers, and children who are experiencing
anxiety
, depression, conflict within relationships, issues related to self-esteem and body image, dealing with the emotional impact of divorce and people who are in general just feeling overwhelmed within their daily life.

Daniela Estrella - Children Teens Adults Couples
Pre-Licensed Professional
Verified
1 Endorsed
Verified
1 Endorsed
Cognitive behavioural therapy (CBT) provides tools for
anxiety
and depression.
Is your child or teenager struggling socially or struggling in school? Are you finding parenting challenging? Is your relationship with your spouse in trouble? Are you frequently anxious, nervous, or have trouble sleeping? Do you need help setting boundaries for your kids and for yourself? In therapy, you can get the practical tools that you, your relationship, and your kids need. Parenting today is challenging. Relationships are challenging. Trauma is challenging. Fortunately, effective tools can help you and your family move forward. Contact me via phone, text, or email. I am looking forward to helping!
Not accepting new clients

ADWO Counselling & Consulting Services
Registered Social Worker, MSW, RSW, CBT
Verified
3 Endorsed
Verified
3 Endorsed
I specialize in addressing
anxiety
, depression, and racial identity, and utilize a mixed modality approach to provide you with the support you need on your journey to mental wellness.
“Not everything that is faced can be changed, but nothing can be changed until it is faced.” - James Baldwin. Mental illness continues to be a taboo subject in many communities, despite the fact that it is a significant aspect of our overall health and well being. The fear that surrounds addressing mental illness leaves many people feeling silenced and isolated and can lead to physical illness overtime.

Supportive Therapy - Nicole Waldston
Clinical Social Work/Therapist, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
I have nearly 10 years of experience supporting adolescents, teenagers and adults, experiencing a wide range of life challenges (life transitions, stress/burnout, chronic health conditions, relationship conflict) and mental health conditions (e.g. depression,
anxiety
), as well as general self-care. Drawing on personal experience, I am also skilled in and passionate about infertility, female reproductive and pregnancy/postpartum support. Our clinic also provides support around couples counselling, parenting support and therapy for children 6 years and older.

Sheri Gundry, RP, EXAT
RP, EXAT
Verified
2 Endorsed
Verified
2 Endorsed
Do you find that you are often feeling overwhelmed by emotions, anxious, stressed, or angry? Are you easily triggered, lashing out at others, or pushing down things you want to say but can’t? Do you have a hard time being your authentic self or are unsure of who that is? Are you experiencing grief, loss, or life changes/transitions? I have struggled with some of these same feelings and know what it is like to try to make sense of it all. I am committed to walking with you through both your discovery and healing processes, encouraging you to find the source of your pain,
fears
, anger and find new ways of being in that place.

Rachel Lina De Lio Registered Nurse Psychotherapist
RN
Verified
1 Endorsed
Verified
1 Endorsed
Whether you want to work on your
anxiety
, depression or other concerns, it is possible.
Today, you have decided to focus on your well being. This is the time for self care and self compassion. It is important to understand that this is a journey, Wellness incorporates the mind, the body and the soul. Time is precious and together we can find the right path. I can help you look inwards and find your authentic self. When we live the life we are meant to live, everything becomes clear and we feel peace, joy and fulfillment. Therapy is integral to this process. I am here to listen openly with no judgement, To help you feel safe, supported, and respected. I will assist you in this endeavour. There is hope for you.

Julia Rick
Registered Psychotherapist, MEd, CCC, RP
Verified
Verified
KEYWORDs: Children, Parenting, First Responders,
Anxiety
, Trauma. My background is in Counselling Psychology. I am a Canadian Certified Counsellor and a Registered Psychotherapist. I'm passionate about helping children and adults to address issues that have a negative impact on their mental health. I focus on building strong therapeutic relationships and use a goal-oriented approach to support clients in making progress that best fits their needs.

Talya Feldman-Lloyd
Registered Psychotherapist, RP
Verified
Verified
Are you or your teen feeling overwhelmed, nervous, afraid, angry or unsettled? Feeling like the black sheep? Battling with
anxiety
and focusing, or finding it difficult to get along with people? Are you self medicating and struggling to figure out your direction in life? Do you need to break free from the past traumas and labels you might have been given? Need help exploring sexual orientation and gender identity? Contact me to get the help that you or your teen need. We will work on building a true sense of self and identifying and practicing the coping skills that help you build an authentic life that is calmer and more centered.

Vanessa Robson Therapy
Registered Social Worker, MSW, RSW
Verified
3 Endorsed
Verified
3 Endorsed
Using evidence-based practice to help our clients achieve a wide variety of goals, our team specializes in:
anxiety
amd depression, children's mental health, parenting, separation and divorce, trauma, and healthy relationships.
Vanessa Robson Therapy is comprised of a team of engaging and experienced psychotherapists who offer support to children, adolescents, adults, couples, and families. We provide in-person therapy to our Durham region community within our office located in downtown Brooklin and virtually to residents across Ontario.

Donna Mahoney
Registered Social Worker, MSW, RSW
Verified
Verified
Finding the right therapist can be overwhelming! I provide a genuine, client centred, collaborative approach to therapy sessions. I enjoy supporting youth, adults and women specifically experiencing a variety of stressors, such as burnout,
anxiety
, depression, addiction, relational stressors, life-work transitions, low-self esteem, losses. I can help guide you to explore practical skills to increase emotional awareness, develop healthier thought patterns, and overall work collaboratively towards promoting wellness and resilience factors.

Vault Mental Health
Clinical Social Work/Therapist
Verified
1 Endorsed
Verified
1 Endorsed
Our therapist specialties include: Depression,
Anxiety
& Stress, Addiction, Self Esteem & Confidence, Life Transitions, Relationship Support, Infidelity, Marriage Support, Isolation & Loneliness, Anger Management, Boundary Setting, Grief & Loss, Body Image, Trauma and PTSD, Suicide & Harmful Thoughts + Much More!.
Welcome to Vault! You have taken a great step in being on this site. At Vault Mental Health (VMH) we understand that establishing the right fit is crucial for the client experience. This is why we have created a multidisciplinary team of Psychotherapists and Registered Social Workers who offer a wide range of evidence-based psychotherapies to services individuals, couples, families and communities of all ages. Our growing practice offers a number of highly skilled individuals who have their own approach in creating individual treatment plans to better support their clients to heal, grow, and learn.
Waitlist for new clients

Dr. Suzanne Stone
Psychologist, CPsych
Verified
1 Endorsed
Verified
1 Endorsed
Anxiety
can leave us feeling disconnected from the things we find most important, whether it's in the form of overthinking, worrying, or feeling like we are not living up to our own expectations. Eventually,
anxiety
can pull us away from our family and friends, our work, and our hobbies and interests. I have always been deeply invested in helping clients identify how
anxiety
may be keeping them stuck and empowering them towards meaningful change.

Holly Owen
Registered Psychotherapist (Qualifying), MA
Verified
1 Endorsed
Verified
1 Endorsed
I'm a MA Candidate student working under the supervision of Dr. Krystle Martin. I have experience supporting clients navigating a wide variety of concerns including depression,
anxiety
, trauma, quality of life, etc. I like to use a collaborative, strength-based, trauma-informed approach in therapy wherein we establish goals you wish to work towards during our time together. I enjoy using Cognitive Behavioural, Dialectical, Acceptance and Commitment, and Cognitive Process techniques. I also think it important to have open dialogue wherein you can freely explore and be curious about your thoughts, emotions, and behaviours.

Shannon Baun
Registered Psychotherapist, RP
Verified
5 Endorsed
Verified
5 Endorsed
Offering a holistic approach to psychotherapy, I provide a place for individuals who are struggling with stress and
anxiety
, grief or bereavement, depression, self esteem or relationship issues as well as many other challenges that we deal with daily. I will guide individuals to empower themselves and regain control over their lives. By exploring areas that are no longer serving you I will work with you to unravel the negative patterns that create barriers and move toward discovering awareness, balance and reconnection.

Fatima Tahir
Registered Social Worker, MSW, RSW
Verified
3 Endorsed
Verified
3 Endorsed
Are you or your teenager struggling with
anxiety
, depression, or borderline personality disorder? Have you been drinking or abusing drugs in an effort to self-medicate? Do you need help managing stress, chronic pain, or the effects of trauma? You can identify the emotions that are holding you back and learn to cope successfully. If you need help recovering from difficult childhood experiences, sexual abuse, or other forms of trauma, contact me to get the help that you or your child need. Together, we will work on building your strengths, gaining insights, and building the coping skills that help you build a better life.

Marcus Kupila
Registered Psychotherapist, MEd, RP, CFRC
Verified
1 Endorsed
Verified
1 Endorsed
The most common issues clients come to me for are
anxiety
/depression, self-esteem/assertiveness/confidence, and relationship difficulties.
Currently offering remote sessions (phone and video call). Accepting new clients. When most clients come to me they don't know where to start. Things have been difficult and they haven't been able to overcome their problems alone or with their friend's advice. My clients need someone to listen, someone who knows about the fake face, someone who can help them understand "why"; and help them find a way to get healthy. I have a Masters in Counseling Psychology from OISE | UofT the University of Toronto where I learned to use research-supported methods to help clients be empowered. Clients are always the experts on themselves.

Zoe Sileshi
Registered Psychotherapist, MDiv, RP
Verified
1 Endorsed
Verified
1 Endorsed
Do you need a quiet, safe space to gain clarity and meaning, to reflect on relationships and to become a better person? I am here to support you as you navigate your paths to healing, change, and growth. I will help you work through the challenges of life and support your emotional, relational, and mental well-being. My areas of expertise include
anxiety
, depression, and relationship issues. I also work with individuals experiencing a variety of other concerns.

Shalini Subramanian
Registered Social Worker, MSW, RSW
Verified
Verified
My strengths lie in working with stress,
anxiety
, DV, mental health and grief to name a few.
External struggles are challenging in itself, but internal struggles can be very deteriorating and tough to manage. If you're feeling stuck with no motivation and a constant feeling of dread, intrusive thoughts and stress/
anxiety
, I am here to help. I will provide you with strategies and tips that you can use for tension reduction, emotional regulation and to begin to feel like yourself again. I have a strong passion for supporting those going through difficult times and needing someone to talk to, all while gaining some tools and psychoeducation around what they may be feeling.

Lauren Browman
Registered Psychotherapist, BA, MA
Verified
2 Endorsed
Verified
2 Endorsed
Whether you are coming to therapy to address issues with
anxiety
, depression, relationships, or self-esteem, I am here to listen and navigate this opportunity for growth with you, using a client-centred approach founded in empathy, trust, and non-judgment.
Our humanity is shared in that we all experience stress, pain, and conflicts in our lives. Through small shifts, our relationships with others and ourselves can improve when we align our inner experience, thoughts, and behaviours with our authentic self. I like to approach therapy by helping you uncover the blocks that are keeping you from living as the absolute best version of yourself.

Evelyn Cañas
Registered Social Worker, BSW, RSW
Verified
2 Endorsed
Verified
2 Endorsed
Looking for that sense of belonging is what we desire as humans. Feeling accepted from others is not always easily obtained which can sometimes create states of distress,
panic
and loneliness. Self reflection is integral for growth but is not always practiced. Rebuilding that connection with yourself and others in your life can be difficult, but you don’t have to do it alone.
See more therapy options for Whitby
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.