Alcohol Use Therapists in Whitby, ON

Problems are inevitable and normal in life, some can be small and some bigger than one can handle. At that time an extra set of hands surely help. I can be that extra set of hands to pick you up when you are down by listening to you without judging, guiding you to get back to the rhythm of life, and cheering you from side lines, using some time tested techniques that have helped many to overcome trauma, depression, anxiety, anger issues, addictions and grief, to name a few. I have helped many people in my 25 years of professional life in USA and Canada. I invite you to join me to explore your unending possibilities in life.

Have you ever experienced periods in your life where you are so troubled by stress, anxiety relationship difficulties, and/or depressed mood but is uncertain who to turn to talk about the issues in fear that you'll be misunderstood or that others simply just won't get what you're going through? If so, I would be happy to work with you to explore the issues troubling you. As a BIPOC Psychotherapist, I have worked with a number of individuals ranging from ages 7 - 65+ from various ethnic backgrounds to help them work through a variety of issues. I have experience working with those in the LGBTQ community and marginalized groups.

I work with clients who are dealing with issues such as grief, self-esteem, depression, anxiety, emotion regulation, motor vehicle accidents (MVA's), trauma, communication, relationships as well as career and life transitions. My clients are ready to engage and challenge themselves while being vulnerable in a safe and nonjudgmental space, where together we will help you to be the truest version of yourself in the hope of fostering mental wellness.

We all feel lost sometimes or face life challenges and relationships that can feel overwhelming. Life is tough, but I believe we all have the ability to overcome hardships. Together, we can explore your concerns and past traumas, working towards lasting change that helps you progress toward the person and future you desire and deserve. I believe in a collaborative approach that empowers and motivates you during the therapeutic process. It's important to me to not only understand and address your concerns throughout therapy, but also to remind you of your strengths and capacity to contribute to goal setting and problem solving.

Are you or your child having difficulty managing anxiety or stress, or keeping emotions on an even keel? Do you or your child feel distant from family or romantic partners? Is your marriage in distress? Therapy is a safe space to get curious about ourselves and to better understand our emotions, patterns and responses. In therapy, you can reconnect with yourself, recover from burnout, and learn how to build healthy meaningful relationships. You can develop practical tools that you can start applying right away to make tangible improvements in your life. Contact me via phone or email. I am looking forward to helping!

Hi there, my name is Shelby and I’m so happy you are here! I’m a strong believer that my passion for helping others and ability to pull on a human-centered therapeutic approach creates a therapy space conducive to positive change and holistic growth. To do this, I am committed to offering a safe, judgment-free and welcoming environment to help individuals, couples and families explore their personal, relational and/or life goals and learn how to utilize personal strengths to help get yourself there.

I know how intimidating it can be to reach out for help and take this first step. I am grateful that I get to accompany my clients during this journey. I work from a biopsychosocial framework. I know that there is no “one-size-fits-all” approach to therapy and I aim to customize my approach according to each client and their individual needs. I have a lot of passion and experience working with individuals who are struggling with both substance and process addictions through my many years of working directly with these individuals in withdrawal management centres, inpatient treatment centres and sober living homes across Ontario.

Therapy is a way out of feeling helpless & hopeless. At The Insight Clinic our priority is getting you results. We focus on building a genuine, empathetic, & positive relationship with you that will bring out your strengths and move you to a better place. Whether for you or a loved one, seeking help to improve your relationships, emotional regulation, & quality of life can be daunting. It's normal to feel doubt. We use a non-judgemental approach that considers the influence of traumatic memories on current issues. This will shed light onto solutions you haven’t seen before.

Thinking about therapy, is enough of a reason to reach out for support. Don't wait for things to worsen! Let me work in collaboration with you to explore problems and assist you to reconnect with your preferences for life. I will create therapeutic conversations that are warm, genuine and meaningful to you. Your values, skills, abilities and existing strengths will assist you in responding to the current challenges you are facing and I can support you by making these more visible.

Do you struggle with self-esteem or managing your emotions? Are you having difficulty coping or having difficulty in your family or personal relationships? Do you need help recovering from substance abuse? Have you experienced trauma in the past? In therapy, we will draw from practical tools that you can start applying in everyday life to build and sustain recovery. We will work towards tangible results — improved self confidence, better romantic and peer relationships, and sustained sobriety. Therapy is a safe space to start permanent healing. I am looking forward to hearing your story and to providing effective support.

Looking for the right therapist can be challenging and stressful. When I sit across from a client, I value and respect that I am being invited into important, personal situations, thoughts, and vulnerabilities. My philosophy to clinical work comes from my belief that you are trying to do the best you can and want support to do better. I will both accept you for where you are at, while helping you pushing toward the change you are looking for. I collaborate with my clients to then tailor the therapy I provide to the individual-pulling on my experience, trainings, and the understanding that we all are human.

You have likely encountered some challenging times recently, or else you wouldn’t be here. Feeling stuck and not knowing how to move forward? You may not know where that journey will take you, but I can help be your personal guide. I believe my main role is to help observe and facilitate your personal journey. Imagine a life of clarity, love and freedom from the negative thoughts or emotions that fill your head and binds you. Imagine waking up every day feeling in control of whatever might come your way; knowing that you have the internal strength to deal with and manage it. Imagine being the best version of YOU.

Online Counselling for residents of ON, BC, SK, MB, NL, YT, NT, and NU. Anxiety, stress, and depression can keep you from enjoying your life. Your grief might leave you feeling guilty, angry, or ashamed. Adults who have lost a loved one can experience these emotions and more. The loss of your work or career can have you feeling worthless. Disruptions at work can have you questioning your abilities and feeling isolated. Career and life transitions are often bewildering. Traumatic experiences can affect your adult life in many ways. Relationship issues can be deeply troubling. You want someone to listen to you.

It would be an honour to have the opportunity to connect with you and to help you accomplish your goals so that you can live your best life. My person-centred, narrative approach to therapy focuses on the establishment of a strong therapeutic alliance, experienced through a non-judgmental environment, that helps clients process their story and acquire a fresh, hope-filled vision for the future. Hope and healing is for everyone! It would be so good to connect with you!

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

Compassionate support is here! I have been of service to the community for over 20 years including working at a women's shelter, rape crisis centre, high schools, and hospices. I work with clients in the areas of couples, divorce/separation, policing/first responders, stress management, anxiety, depression, bereavement, blended/step-families, cross-cultural issues, and healthy relationships. I use solution focused techniques, somatic experiencing and mindfulness strategies to guide my clients to build their own "tool box" with skills to assist them through difficult emotions, situations and life events.

If you are feeling stuck, experiencing thoughts you cannot stop, anxiety, addiction, anger, deep sadness, confusion, a relentless inner critic, I can help. You don't have to go through this alone. My intention as a therapist is to provide guidance and help you tune into your inner wisdom and access the self-energy to improve your life and feel better, which for most of us is some combined measure of calm, happiness, courage, and self-confidence.

Are you struggling to understand what happened to you, why you are feeling the way you are, and what can be helpful to overcome your issues? I am currently offering a FREE 50-minute virtual consultation to explore your journey together! I am passionate about assisting individuals who struggle with anxiety, stress, depression, trauma, and relationship issues. I believe that by examining their childhood and relational trauma, we can better understand how it relates to their current challenges.

Accepting new clients - Does life sometimes feel like it's just too much? Do you find yourself constantly searching for happiness while trying to manage feelings of stress, sadness, anxiety, anger, guilt, overwhelm, etc.? I work with clients to get to the bottom of what is stopping them from leading a fulfilling life, meeting their goals, and effectively coping with life’s ups and downs. I offer a safe space for my clients to share their thoughts, feelings, and experiences; to learn to manage their emotions and relationships effectively and with integrity; and to make meaningful and lasting changes.