Therapists in Westport, ON
On your journey to self-discovery and personal growth, it is common to encounter obstacles that hold you back from becoming the best version of yourself. If you are experiencing stress and anxiety, difficulties in your relationships or if past experiences are holding you back, isolation doesn't have to be your companion. We can work together to examine and address the issues that are creating turbulence in your life and provide you with the support you need to thrive.
On your journey to self-discovery and personal growth, it is common to encounter obstacles that hold you back from becoming the best version of yourself. If you are experiencing stress and anxiety, difficulties in your relationships or if past experiences are holding you back, isolation doesn't have to be your companion. We can work together to examine and address the issues that are creating turbulence in your life and provide you with the support you need to thrive.
Every new bit of understanding about yourself and your experience can nurture healing and help you step out of patterns you want to change. Working from a place of compassion and teaching you to offer yourself the same, we can break down the barriers between you and the version of yourself you want to become. I will welcome your story without judgment while we address your issues or concerns relating to relationships, self-esteem, stress, burnout, depression, anxiety, grief and loss, life transitions, death and dying, or chronic pain. I will also act as a sounding board while you explore your meaning in life.
Every new bit of understanding about yourself and your experience can nurture healing and help you step out of patterns you want to change. Working from a place of compassion and teaching you to offer yourself the same, we can break down the barriers between you and the version of yourself you want to become. I will welcome your story without judgment while we address your issues or concerns relating to relationships, self-esteem, stress, burnout, depression, anxiety, grief and loss, life transitions, death and dying, or chronic pain. I will also act as a sounding board while you explore your meaning in life.
From the outside, you're the one who "has it all together", but inside you feel like you're losing control of your emotions and reactions. You’re someone who deeply desires to feel safe and connected with yourself and others, but still find yourself ruled by stress and overwhelm, and feeling shame that you can’t “get it together”. But you’re ready to make a change. You’re ready to be more empowered in your life. You’re ready to feel more grounded and safe, and therefore have the relationships and connections you ultimately deserve. Most of all, you’re ready to be free from the weight of overwhelm - I want to help you get there.
From the outside, you're the one who "has it all together", but inside you feel like you're losing control of your emotions and reactions. You’re someone who deeply desires to feel safe and connected with yourself and others, but still find yourself ruled by stress and overwhelm, and feeling shame that you can’t “get it together”. But you’re ready to make a change. You’re ready to be more empowered in your life. You’re ready to feel more grounded and safe, and therefore have the relationships and connections you ultimately deserve. Most of all, you’re ready to be free from the weight of overwhelm - I want to help you get there.
I am genuinely interested and curious about the lives, perspectives, experiences and inner workings of human beings. It is a great privilege to work alongside people as they unravel old patterns, process challenging experiences and examine deeply held beliefs about themselves that may not hold true.
My early work in community development has contributed to a firm belief in supporting clients to address all areas of their lives: recognizing that the connection between mental, physical, emotional, and social helps to foster optimal wellbeing.
I am genuinely interested and curious about the lives, perspectives, experiences and inner workings of human beings. It is a great privilege to work alongside people as they unravel old patterns, process challenging experiences and examine deeply held beliefs about themselves that may not hold true.
My early work in community development has contributed to a firm belief in supporting clients to address all areas of their lives: recognizing that the connection between mental, physical, emotional, and social helps to foster optimal wellbeing.
More Therapists Nearby
I offer couples and individual therapy to youth (12+) and adults experiencing a wide range of mental health concerns related to substance use, concurrent disorders, emotional regulation, stress, interpersonal challenges, anxiety, depression, and trauma related symptoms. I will support you by working with you to tailor treatment that is reflective of your individual goals and needs. I am motivated to help clients reach their goals, increase personal insight, recognize their strengths and resilience to overcome their challenges, and to develop coping skills that will help facilitate positive change in their wellness journey,
I offer couples and individual therapy to youth (12+) and adults experiencing a wide range of mental health concerns related to substance use, concurrent disorders, emotional regulation, stress, interpersonal challenges, anxiety, depression, and trauma related symptoms. I will support you by working with you to tailor treatment that is reflective of your individual goals and needs. I am motivated to help clients reach their goals, increase personal insight, recognize their strengths and resilience to overcome their challenges, and to develop coping skills that will help facilitate positive change in their wellness journey,
You’re the one everyone counts on. You hold everything together, manage everyone else’s needs, and somehow keep showing up, even when you're running on empty. On the outside, you look like you're coping. Inside, you're anxious, overwhelmed, emotionally exhausted, and wondering why everything feels so hard. Maybe you've become more irritable, you're overthinking everything, or you can't seem to truly relax. Together, we'll understand what's keeping your nervous system stuck in survival mode so you can feel calmer, more present, and more like yourself again.
You’re the one everyone counts on. You hold everything together, manage everyone else’s needs, and somehow keep showing up, even when you're running on empty. On the outside, you look like you're coping. Inside, you're anxious, overwhelmed, emotionally exhausted, and wondering why everything feels so hard. Maybe you've become more irritable, you're overthinking everything, or you can't seem to truly relax. Together, we'll understand what's keeping your nervous system stuck in survival mode so you can feel calmer, more present, and more like yourself again.
I believe each person is on their own unique journey that is often presented with a collection of different opportunities and challenges. My goal is to walk alongside my clients to support them on their journey; towards a path of meaningful change. I am passionate about creating a supportive, caring, and non-judgmental space where people can be their authentic selves. I value preserving this space where people may feel comfortable exploring their journey with me and expressing their thoughts and emotions.
I believe each person is on their own unique journey that is often presented with a collection of different opportunities and challenges. My goal is to walk alongside my clients to support them on their journey; towards a path of meaningful change. I am passionate about creating a supportive, caring, and non-judgmental space where people can be their authentic selves. I value preserving this space where people may feel comfortable exploring their journey with me and expressing their thoughts and emotions.
Sometimes the difficulties you experience in life can seem far too heavy to carry on your own. Distressing thoughts, feelings, moods, and behaviours can feel all-consuming at times, and can affect your relationships and the quality of your day-to-day life. Hi, my name is Nicole! I truly admire your strength in reaching out for support, and your desire to work towards a positive change. Regardless of what you may be going through, I am committed to providing a safe, empathetic, and non-judgmental space for you to share your story with me and collaboratively work together towards feeling better. I am so glad that you are here.
Sometimes the difficulties you experience in life can seem far too heavy to carry on your own. Distressing thoughts, feelings, moods, and behaviours can feel all-consuming at times, and can affect your relationships and the quality of your day-to-day life. Hi, my name is Nicole! I truly admire your strength in reaching out for support, and your desire to work towards a positive change. Regardless of what you may be going through, I am committed to providing a safe, empathetic, and non-judgmental space for you to share your story with me and collaboratively work together towards feeling better. I am so glad that you are here.
Stacy Recalla - Attention Deficit Hyperactivity Disorder Testing
Verified Verified
1 Endorsed
Online Only
Accepting NEW Patients for Assessments and Medication Management - Mind racing? Doom scrolling? Difficulty focusing? Daydreaming? Driven by a motor? Are you curious about ADHD but aren't sure how to seek out a diagnosis? Are you tired of being on a waitlist through your doctor, and you're ready to start the assessment process now? Are you tired of always feeling like it's not "just" anxiety or "just" depression or "just" the other thing that health providers have labelled you with? Have you found other assessment processes seem overwhelming, time consuming, or costly? We get it - and we've been there.
Accepting NEW Patients for Assessments and Medication Management - Mind racing? Doom scrolling? Difficulty focusing? Daydreaming? Driven by a motor? Are you curious about ADHD but aren't sure how to seek out a diagnosis? Are you tired of being on a waitlist through your doctor, and you're ready to start the assessment process now? Are you tired of always feeling like it's not "just" anxiety or "just" depression or "just" the other thing that health providers have labelled you with? Have you found other assessment processes seem overwhelming, time consuming, or costly? We get it - and we've been there.
The challenge is rarely about effort. It is that your brain and nervous system are simply not responding to the strategies you have been told should work. You may notice repeating patterns in how you feel, act, or connect with others, leaving you stuck, overwhelmed, or disconnected even when you are giving it your all.
I work with teens and adults navigating ADHD, PMDD, emotional dysregulation, and patterns such as people-pleasing, avoidance, impulsivity, or approval-seeking. Together, we explore what is driving these experiences and build practical, compassionate tools to support greater regulation and resilience.
The challenge is rarely about effort. It is that your brain and nervous system are simply not responding to the strategies you have been told should work. You may notice repeating patterns in how you feel, act, or connect with others, leaving you stuck, overwhelmed, or disconnected even when you are giving it your all.
I work with teens and adults navigating ADHD, PMDD, emotional dysregulation, and patterns such as people-pleasing, avoidance, impulsivity, or approval-seeking. Together, we explore what is driving these experiences and build practical, compassionate tools to support greater regulation and resilience.
Hi there! Anxiety, trauma, depression, and spiritual wounds can leave you feeling overwhelmed, disconnected, or unsure of who you are. You may be navigating ADHD, burnout, life transitions, relationship struggles, or questions about faith, identity, and self-worth. Perhaps you grew up in a religious environment that now feels confusing or painful. You want deeper self-understanding, healthier relationships, inner calm, and relief from your symptoms, but aren’t sure where to begin.
Hi there! Anxiety, trauma, depression, and spiritual wounds can leave you feeling overwhelmed, disconnected, or unsure of who you are. You may be navigating ADHD, burnout, life transitions, relationship struggles, or questions about faith, identity, and self-worth. Perhaps you grew up in a religious environment that now feels confusing or painful. You want deeper self-understanding, healthier relationships, inner calm, and relief from your symptoms, but aren’t sure where to begin.
Are you feeling overwhelmed, anxious, or alone in your experience of life?
Do you find that these feelings are affecting your sense of self, your relationships, your work, or your ability to enjoy life?
With all the daily responsibilities of being a student, working professional, parent, partner, or balancing multiple roles, it’s easy to feel stretched thin and disconnected from yourself and the life you’re looking for.
You don’t have to go through this alone. I believe healing and meaningful change are possible, and finding the right support can make all the difference.
Are you feeling overwhelmed, anxious, or alone in your experience of life?
Do you find that these feelings are affecting your sense of self, your relationships, your work, or your ability to enjoy life?
With all the daily responsibilities of being a student, working professional, parent, partner, or balancing multiple roles, it’s easy to feel stretched thin and disconnected from yourself and the life you’re looking for.
You don’t have to go through this alone. I believe healing and meaningful change are possible, and finding the right support can make all the difference.
Lillian supports adults, teens (12+), and individuals navigating pregnancy, postpartum, and the transition to parenthood, helping individuals develop a deeper understanding of themselves, their relationships, and what brings meaning to their lives. Whether you're seeking meaningful change, greater self-awareness, or simply a space to speak openly and honestly, she offers a warm, compassionate, and non-judgmental environment where you can explore your experiences and move toward the life you want to create.
Lillian supports adults, teens (12+), and individuals navigating pregnancy, postpartum, and the transition to parenthood, helping individuals develop a deeper understanding of themselves, their relationships, and what brings meaning to their lives. Whether you're seeking meaningful change, greater self-awareness, or simply a space to speak openly and honestly, she offers a warm, compassionate, and non-judgmental environment where you can explore your experiences and move toward the life you want to create.
You want a deeper, more secure connection, but keep getting stuck in the same relationship patterns—conflict, loss of trust, infidelity or feeling distant from your partner. You may feel unsure of yourself, struggle to express your needs, or feel like you’ve lost a part of who you are. Whether you come on your own or with your partner, I support individuals and couples navigating relationship challenges, low self-esteem, and parenting stress. Together, we’ll work to strengthen communication, rebuild trust, and create a greater sense of emotional safety and connection.
You want a deeper, more secure connection, but keep getting stuck in the same relationship patterns—conflict, loss of trust, infidelity or feeling distant from your partner. You may feel unsure of yourself, struggle to express your needs, or feel like you’ve lost a part of who you are. Whether you come on your own or with your partner, I support individuals and couples navigating relationship challenges, low self-esteem, and parenting stress. Together, we’ll work to strengthen communication, rebuild trust, and create a greater sense of emotional safety and connection.
You might look like you have it all together on the outside, but underneath you feel anxious, overwhelmed, and constantly “on.” You may be used to pushing through, saying yes, and keeping everything running even when you’re exhausted. Over time, this can lead to burnout, resentment, and a sense of disconnection from yourself. I work with adolescents (11+) and adults navigating concerns such as anxiety, stress, life transitions, and challenges with self-esteem, boundaries, and relationships. Together, we’ll explore patterns that keep you feeling stuck while building practical tools to help you feel more grounded, balanced.
You might look like you have it all together on the outside, but underneath you feel anxious, overwhelmed, and constantly “on.” You may be used to pushing through, saying yes, and keeping everything running even when you’re exhausted. Over time, this can lead to burnout, resentment, and a sense of disconnection from yourself. I work with adolescents (11+) and adults navigating concerns such as anxiety, stress, life transitions, and challenges with self-esteem, boundaries, and relationships. Together, we’ll explore patterns that keep you feeling stuck while building practical tools to help you feel more grounded, balanced.
Bridgette Guindon
Registered Psychotherapist, RP, MACP, BA
3 Endorsed
Kanata, ON K2L
Waitlist for new clients
I focus on sessions that convey compassion and warmth to support clients in addressing their current challenges. I build therapeutic alliances with children and teens through establishing trust, safety and understanding. I have worked for over 10 years with children, teens, and parents of diverse populations in community, school and counselling settings. I utilize a person-focused and attachment-based framework in my work while implementing expressive modalities of therapy to engage and support children and teens in the therapeutic process.
I focus on sessions that convey compassion and warmth to support clients in addressing their current challenges. I build therapeutic alliances with children and teens through establishing trust, safety and understanding. I have worked for over 10 years with children, teens, and parents of diverse populations in community, school and counselling settings. I utilize a person-focused and attachment-based framework in my work while implementing expressive modalities of therapy to engage and support children and teens in the therapeutic process.
Do you constantly worry or obsess? I have specialized training in Exposure and Response (Ritual) Prevention (ERP), an evidence-based approach widely recognized as the most effective treatment for OCD. In my work, I help clients better understand the patterns that maintain anxiety and compulsive behaviors, and I support them in gradually building tolerance for discomfort while reducing reliance on rituals. My broader therapeutic approach is grounded in cognitive-behavioural therapy (CBT), with an emphasis on practical skills, collaboration, and meaningful, sustainable change.
Do you constantly worry or obsess? I have specialized training in Exposure and Response (Ritual) Prevention (ERP), an evidence-based approach widely recognized as the most effective treatment for OCD. In my work, I help clients better understand the patterns that maintain anxiety and compulsive behaviors, and I support them in gradually building tolerance for discomfort while reducing reliance on rituals. My broader therapeutic approach is grounded in cognitive-behavioural therapy (CBT), with an emphasis on practical skills, collaboration, and meaningful, sustainable change.
Catherine Sullivan
Registered Social Worker, MSW, EMDR
10 Endorsed
Ottawa, ON K2J
Not accepting new clients
Now offering EMDR and CPT! Are you looking for a therapist that understands the link between trauma and intrusive thoughts and can help treat them both? EMDR can help you re-process traumatic memories so they aren’t disturbing anymore. Trauma therapy and CPT can help you learn new ways to understand your feelings and explore how past patterns of behaviour are no longer working in the present. I work with those who have experienced trauma to help them heal and gain a better understanding of how to move forward.
Now offering EMDR and CPT! Are you looking for a therapist that understands the link between trauma and intrusive thoughts and can help treat them both? EMDR can help you re-process traumatic memories so they aren’t disturbing anymore. Trauma therapy and CPT can help you learn new ways to understand your feelings and explore how past patterns of behaviour are no longer working in the present. I work with those who have experienced trauma to help them heal and gain a better understanding of how to move forward.
I work with individuals and couples experiencing trauma, grief/loss, anxiety, and relationship disruptions. I have a special interest in Somatic Experiencing and Parts Work, with couples I follow the PACT approach (Psychobiological Approach to Couples Therapy) although we may draw on other approaches as they suit your needs.
I work with individuals and couples experiencing trauma, grief/loss, anxiety, and relationship disruptions. I have a special interest in Somatic Experiencing and Parts Work, with couples I follow the PACT approach (Psychobiological Approach to Couples Therapy) although we may draw on other approaches as they suit your needs.
I work with all ages of people, including families, who are seeking lasting change in their nervous systems.
My credentials are in counselling, neurofeedback brain training and family dynamics. The shock trauma work I do includes pre and peri-natal trauma, anesthesia, surgery, high fevers, suffocation, choking and drowning; high impact events such as falls, acquired brain injury and accidents; natural and human-made disasters, inescapable attacks, emotional trauma, horror, abuse and war.
I work with all ages of people, including families, who are seeking lasting change in their nervous systems.
My credentials are in counselling, neurofeedback brain training and family dynamics. The shock trauma work I do includes pre and peri-natal trauma, anesthesia, surgery, high fevers, suffocation, choking and drowning; high impact events such as falls, acquired brain injury and accidents; natural and human-made disasters, inescapable attacks, emotional trauma, horror, abuse and war.
How does your Counsellor compare?
Number of Counsellors in Westport, ON
< 10
Counsellors in Westport, ON who prioritize treating:
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Women's Issues |
| 100% | Life Transitions |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
Average years in practice
8 Years
Top 3 insurances accepted
| 100% | Blue Cross |
| 100% | SunLife |
| 50% | Great-West Life |
How Counsellors in Westport, ON see their clients
| 100% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Westport?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.