Anxiety Therapists in Welland, ON
I work with clients who struggle with relationship & communication challenges, life transitions & big decisions, stress & anxiety, emotional regulation, and more.
Whether you're feeling stuck, overwhelmed, navigating a difficult relationship, or simply trying to understand yourself more deeply, therapy with me offers a safe place to slow down, make sense of your experiences, and create meaningful change. Clients describe me as curious, approachable, and compassionate. I take a person-centred approach, working collaboratively to understand your unique experiences, strengths, and goals while helping you develop insight, confidence, and practical strategies for moving forward. My practice is culturally informed, neuroaffirming, and grounded in genuine respect for each person's lived experience.
I work with clients who struggle with relationship & communication challenges, life transitions & big decisions, stress & anxiety, emotional regulation, and more.
Whether you're feeling stuck, overwhelmed, navigating a difficult relationship, or simply trying to understand yourself more deeply, therapy with me offers a safe place to slow down, make sense of your experiences, and create meaningful change. Clients describe me as curious, approachable, and compassionate. I take a person-centred approach, working collaboratively to understand your unique experiences, strengths, and goals while helping you develop insight, confidence, and practical strategies for moving forward. My practice is culturally informed, neuroaffirming, and grounded in genuine respect for each person's lived experience.
If you’re feeling overwhelmed by anxiety, weighed down by depression, or struggling with the impact of past experiences, I’m here to help.
Using a mind-body approach, I help clients understand how emotional pain can manifest physically and guide them toward holistic healing—mentally, emotionally, and physically. Together, we’ll focus on managing anxiety and reducing overwhelm; building resilience, or moving forward with whatever it is that has you "stuck" and unable to live a fulfilling life.
If you’re feeling overwhelmed by anxiety, weighed down by depression, or struggling with the impact of past experiences, I’m here to help.
Using a mind-body approach, I help clients understand how emotional pain can manifest physically and guide them toward holistic healing—mentally, emotionally, and physically. Together, we’ll focus on managing anxiety and reducing overwhelm; building resilience, or moving forward with whatever it is that has you "stuck" and unable to live a fulfilling life.
I work alongside individuals struggling with depression, anxiety, self-esteem, relationship issues, couple, parenting, family, grief and loss, effective communication, cultural differences, anger management, Christian counselling, stress, trauma, and work issues.
My passion for Psychotherapy is deeply rooted in my upbringing. As a child, I loved helping people around me and engaging in charitable activities. Few years ago I decided that I wanted to do more, by be apart of the change in people's lives. Over the years, I have had the pleasure of seeing couples and individuals explore and discovered their best selves. I work through a client-centered approach where my clients are able to actively take the lead during each therapy session, while I act mainly as a guide or a source of support for them. Together, we are able to develop new skills and achieve their therapeutic goals.
I work alongside individuals struggling with depression, anxiety, self-esteem, relationship issues, couple, parenting, family, grief and loss, effective communication, cultural differences, anger management, Christian counselling, stress, trauma, and work issues.
My passion for Psychotherapy is deeply rooted in my upbringing. As a child, I loved helping people around me and engaging in charitable activities. Few years ago I decided that I wanted to do more, by be apart of the change in people's lives. Over the years, I have had the pleasure of seeing couples and individuals explore and discovered their best selves. I work through a client-centered approach where my clients are able to actively take the lead during each therapy session, while I act mainly as a guide or a source of support for them. Together, we are able to develop new skills and achieve their therapeutic goals.
My areas of focus include anxiety, depression, trauma, PTSD, C-PTSD, self-harm and suicide ideation, substance use, interpersonal and relationship difficulties, chronic pain, life transitional concerns, disabilities, and pre and postnatal issues.
With over 17 years of clinical experience, I help people understand the deeper roots of what they’re struggling with, not just manage symptoms. I specialize in trauma, relationship dynamics, attachment patterns, and the mind-body connection, working with individuals, couples, and families across the lifespan. My approach is active, insight-oriented, and grounded in evidence-based therapy. I help clients recognize patterns, regulate their nervous systems, process unresolved experiences, and create meaningful, lasting change in a space that is both supportive and clinically focused.
My areas of focus include anxiety, depression, trauma, PTSD, C-PTSD, self-harm and suicide ideation, substance use, interpersonal and relationship difficulties, chronic pain, life transitional concerns, disabilities, and pre and postnatal issues.
With over 17 years of clinical experience, I help people understand the deeper roots of what they’re struggling with, not just manage symptoms. I specialize in trauma, relationship dynamics, attachment patterns, and the mind-body connection, working with individuals, couples, and families across the lifespan. My approach is active, insight-oriented, and grounded in evidence-based therapy. I help clients recognize patterns, regulate their nervous systems, process unresolved experiences, and create meaningful, lasting change in a space that is both supportive and clinically focused.
Do you struggle with feeling anxious, depressed, or have difficulty regulating your emotions?
My approach is grounded in evidence-based therapies, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), tailored to fit your unique needs. I also have advanced training and experience in treating trauma disorders using trauma-specific therapies.
Do you struggle with feeling anxious, depressed, or have difficulty regulating your emotions?
My approach is grounded in evidence-based therapies, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), tailored to fit your unique needs. I also have advanced training and experience in treating trauma disorders using trauma-specific therapies.
At Lindsay O'Neil & Associates Trauma and Psychotherapy Services, we are there for anyone seeking support for anxiety, trauma, depression, relationship challenges, grief, life transitions, or the lasting effects of childhood experiences.
I provide compassionate, evidence-based therapy for anxiety, trauma, depression, relationship challenges, grief, and life transitions. With nearly 30 years of clinical experience, I use a trauma-informed, individualized approach to help clients build resilience, strengthen relationships, develop practical coping skills, and create lasting, meaningful change.
At Lindsay O'Neil & Associates Trauma and Psychotherapy Services, we are there for anyone seeking support for anxiety, trauma, depression, relationship challenges, grief, life transitions, or the lasting effects of childhood experiences.
I provide compassionate, evidence-based therapy for anxiety, trauma, depression, relationship challenges, grief, and life transitions. With nearly 30 years of clinical experience, I use a trauma-informed, individualized approach to help clients build resilience, strengthen relationships, develop practical coping skills, and create lasting, meaningful change.
Candice Rousseau Reflect Reset Renew Therapy
Registered Social Worker, MSW, BSW, RSW
3 Endorsed
Welland, ON L3B
But lately the fights go in circles, or the anxiety hums all day, or you feel more like roommates than partners, or you lie awake wondering when you stopped feeling like yourself.
In a space that feels more like a living room than a clinic, because it basically is one. No white walls, no clipboards, no proper language required. Just two humans on a couch keeping it real. Kick your shoes off, grab a coffee, and swear if you need to. Bring your best day or darkest thought—there's zero judgment here.
But lately the fights go in circles, or the anxiety hums all day, or you feel more like roommates than partners, or you lie awake wondering when you stopped feeling like yourself.
In a space that feels more like a living room than a clinic, because it basically is one. No white walls, no clipboards, no proper language required. Just two humans on a couch keeping it real. Kick your shoes off, grab a coffee, and swear if you need to. Bring your best day or darkest thought—there's zero judgment here.
Does it feel like you haven’t been yourself lately? Do you have a hard time saying ‘no’ to others? Are you struggling to create the change you want, but not sure where (or how) to start? Are things from your past keeping you ‘stuck’, and you want to reclaim your life? We all have had things happen to us or have things about ourselves that we wish we could change. Sometimes, we develop thinking or behavioural patterns that helped us through hard times, but you may be noticing these thoughts or behaviours no longer benefit you in the same way they used to. Often we aren’t even aware of what cycles we are stuck in!
Does it feel like you haven’t been yourself lately? Do you have a hard time saying ‘no’ to others? Are you struggling to create the change you want, but not sure where (or how) to start? Are things from your past keeping you ‘stuck’, and you want to reclaim your life? We all have had things happen to us or have things about ourselves that we wish we could change. Sometimes, we develop thinking or behavioural patterns that helped us through hard times, but you may be noticing these thoughts or behaviours no longer benefit you in the same way they used to. Often we aren’t even aware of what cycles we are stuck in!
I specialize in helping teens, students, adults and couples navigate challenges such as anxiety, depression, ADHD, relationship stress, and trauma.
I draw on evidence-based practices such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy, and trauma-informed methods. This means I adapt therapy to your unique needs, whether that’s building emotional regulation skills, exploring relationship dynamics, or finding practical strategies for everyday life.
I specialize in helping teens, students, adults and couples navigate challenges such as anxiety, depression, ADHD, relationship stress, and trauma.
I draw on evidence-based practices such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy, and trauma-informed methods. This means I adapt therapy to your unique needs, whether that’s building emotional regulation skills, exploring relationship dynamics, or finding practical strategies for everyday life.
I offer trauma-informed, relational therapy for people navigating relationship challenges, life transitions, anxiety, self-worth and the experiences that have shaped how they relate to themselves and others.
My approach is collaborative, relational, and trauma-informed. Drawing on attachment-based, IFS-informed, and emotionally focused approaches, I help people understand the emotions and protective patterns underlying their struggles, deepen self-understanding, build more meaningful connections with themselves and others, and create lasting change.
I offer trauma-informed, relational therapy for people navigating relationship challenges, life transitions, anxiety, self-worth and the experiences that have shaped how they relate to themselves and others.
My approach is collaborative, relational, and trauma-informed. Drawing on attachment-based, IFS-informed, and emotionally focused approaches, I help people understand the emotions and protective patterns underlying their struggles, deepen self-understanding, build more meaningful connections with themselves and others, and create lasting change.
I focus on working with children, teens and young adults to help them navigate the challenges of life. Whether working with an individual, a family, or a group, my goal is to empower my clients to make positive changes and live fulfilling lives.
I focus on working with children, teens and young adults to help them navigate the challenges of life. Whether working with an individual, a family, or a group, my goal is to empower my clients to make positive changes and live fulfilling lives.
I have experience in supporting individuals through illness, anxiety, depression, and parenting concerns.
Are you feeling alone right now? If you are like most women and youth I support, you are looking for someone who understands and offers compassion and zero judgement. You might be a parent, or youth or someone facing struggles associated with chronic stress, neurodivergence, illness, past trauma, or challenges with mood. You might be looking for support with new coping strategies, or just someone to talk to who can understand the challenges you are facing. Life can be hard, and I can offer a soft place to explore yourself, your challenges, and your pursuit to wellbeing.
I have experience in supporting individuals through illness, anxiety, depression, and parenting concerns.
Are you feeling alone right now? If you are like most women and youth I support, you are looking for someone who understands and offers compassion and zero judgement. You might be a parent, or youth or someone facing struggles associated with chronic stress, neurodivergence, illness, past trauma, or challenges with mood. You might be looking for support with new coping strategies, or just someone to talk to who can understand the challenges you are facing. Life can be hard, and I can offer a soft place to explore yourself, your challenges, and your pursuit to wellbeing.
We help clients navigate challenges such as anxiety, trauma, addiction, relationship conflict, depression, stress, and low self-worth using evidence-based, trauma-informed approaches.
We create therapy sessions that are tailored to your unique needs. In a safe, non-judgmental space, we specialize in addressing a wide range of concerns, including anxiety, depression, trauma, PTSD, relationship issues, ADHD, grief, and attachment, to name a few. We are trained in CBT, DBT, EMDR, IFS, Grief Work, Play Therapy, and Solution-Focused Therapy.
We help clients navigate challenges such as anxiety, trauma, addiction, relationship conflict, depression, stress, and low self-worth using evidence-based, trauma-informed approaches.
We create therapy sessions that are tailored to your unique needs. In a safe, non-judgmental space, we specialize in addressing a wide range of concerns, including anxiety, depression, trauma, PTSD, relationship issues, ADHD, grief, and attachment, to name a few. We are trained in CBT, DBT, EMDR, IFS, Grief Work, Play Therapy, and Solution-Focused Therapy.
People who want to explore their childhood, trauma survivors and people who want to take charge of their anxiety and depression.
I'm the sole owner of a small private practice which allows me to offer my clients focused and individualized care. I help clients using a person-centred and trauma-informed approach and use a wide variety of elements from other therapy approaches.
People who want to explore their childhood, trauma survivors and people who want to take charge of their anxiety and depression.
I'm the sole owner of a small private practice which allows me to offer my clients focused and individualized care. I help clients using a person-centred and trauma-informed approach and use a wide variety of elements from other therapy approaches.
Maybe you're trying to figure out who you are, what you want, and why relationships can feel so complicated. You might overthink everything, struggle with boundaries, question your worth, or find yourself repeating patterns you know aren't working. Maybe you understand some of why you feel this way, but knowing why hasn't actually helped you change it. You don't have to have it all figured out before coming to therapy — figuring it out together is kind of the point. My approach is warm, laid-back and conversational. I'm not a therapist who will just sit back, nod, and leave you wondering what I'm thinking!
Maybe you're trying to figure out who you are, what you want, and why relationships can feel so complicated. You might overthink everything, struggle with boundaries, question your worth, or find yourself repeating patterns you know aren't working. Maybe you understand some of why you feel this way, but knowing why hasn't actually helped you change it. You don't have to have it all figured out before coming to therapy — figuring it out together is kind of the point. My approach is warm, laid-back and conversational. I'm not a therapist who will just sit back, nod, and leave you wondering what I'm thinking!
When was the last time you felt like you could really stop and breathe? You may be used to holding everything together, showing up, and getting things done, while feeling lonely inside, caught in your own thoughts, or unsure who you're becoming. These feelings can emerge during immigration, while adapting to a new culture and language, after a loss, or through major shifts in relationships or career. Life may be moving forward while you wonder why you no longer feel like yourself or where you belong. Therapy is a space to slow down, make sense of what you are carrying, and move through it together, without judgment.
When was the last time you felt like you could really stop and breathe? You may be used to holding everything together, showing up, and getting things done, while feeling lonely inside, caught in your own thoughts, or unsure who you're becoming. These feelings can emerge during immigration, while adapting to a new culture and language, after a loss, or through major shifts in relationships or career. Life may be moving forward while you wonder why you no longer feel like yourself or where you belong. Therapy is a space to slow down, make sense of what you are carrying, and move through it together, without judgment.
Maybe anxiety, past experiences, relationship struggles, or emotional burnout are making it hard to feel grounded and connected.
Sessions are supportive, conversational, and tailored to what you need. We slow things down, explore what’s coming up emotionally, and work through difficult experiences at a pace that feels manageable. I may use talk therapy, grounding tools, and EMDR to help process emotions, reduce overwhelm, and help you feel more calm, clear, and connected to yourself.
Maybe anxiety, past experiences, relationship struggles, or emotional burnout are making it hard to feel grounded and connected.
Sessions are supportive, conversational, and tailored to what you need. We slow things down, explore what’s coming up emotionally, and work through difficult experiences at a pace that feels manageable. I may use talk therapy, grounding tools, and EMDR to help process emotions, reduce overwhelm, and help you feel more calm, clear, and connected to yourself.
My strongest experience is with STRESS related issues manifesting in ANXIETY, Depression, OCD & Eating Disorders.
Have you found yourself wondering WHO am I? WHAT do I actually WANT? HOW do I GET it? I have superior experience helping those who desire to "up their game" in all areas. Nurturing a new healthy relationship to self also supports effective connections to the outside world (relationships, work). Learn to drop FEAR & become a CALMER more PRODUCTIVE you.
My strongest experience is with STRESS related issues manifesting in ANXIETY, Depression, OCD & Eating Disorders.
Have you found yourself wondering WHO am I? WHAT do I actually WANT? HOW do I GET it? I have superior experience helping those who desire to "up their game" in all areas. Nurturing a new healthy relationship to self also supports effective connections to the outside world (relationships, work). Learn to drop FEAR & become a CALMER more PRODUCTIVE you.
Whether your concern is of an individual or an interpersonal nature, involves a couple, family or other form/model of relationship, we can work together, through dialogue, to explore challenging situations and find opportunities for growth. My approach in therapy is client centered. Although I focus on the client(s) in the session, I keep in mind that every person is part of several larger systems. I maintain an awareness of systemic influences, and of power dynamics in relationships. I will work with you toward your goals. I am committed to being neutral and judgement free. I embrace diversity and human rights.
Whether your concern is of an individual or an interpersonal nature, involves a couple, family or other form/model of relationship, we can work together, through dialogue, to explore challenging situations and find opportunities for growth. My approach in therapy is client centered. Although I focus on the client(s) in the session, I keep in mind that every person is part of several larger systems. I maintain an awareness of systemic influences, and of power dynamics in relationships. I will work with you toward your goals. I am committed to being neutral and judgement free. I embrace diversity and human rights.
I support adults, teens, and children navigating feelings, transitions, and challenges both big and small. My style is warm, grounded, and collaborative. Together, we slow things down, notice what your mind and body need, and build practical tools that translate into daily life. I aim to not only listen, but to truly hear and connect with you - offering insight, practical strategies, and a safe space where you feel supported, understood, and empowered.
I support adults, teens, and children navigating feelings, transitions, and challenges both big and small. My style is warm, grounded, and collaborative. Together, we slow things down, notice what your mind and body need, and build practical tools that translate into daily life. I aim to not only listen, but to truly hear and connect with you - offering insight, practical strategies, and a safe space where you feel supported, understood, and empowered.
See more therapy options for Welland
Nearby Anxiety Counsellors Searches for Welland
- Beamsville
- Binbrook
- Crystal Beach
- Fonthill
- Niagara Falls
- Niagara on the Lake
- Port Colborne
- Ridgeway
- Saint Catharines
- Smithville
- Thorold
- Waterdown
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.