Anxiety Therapists in Waterloo, ON
Scarlett Sousa
Registered Psychotherapist (Qualifying), MA , BA
Verified Verified
2 Endorsed
Waterloo, ON N2T (Online Only)
Waitlist for new clients
I have experience working with adults struggling with various counselling issues, including anxiety, depression, emotion regulation, stress management, self-esteem, life transitions, adaptation to new country issues, and more.
Sometimes life's challenges can wear us down and make us feel anxious, hopeless, and sad, and we need someone to talk to when we need help moving forward. If you find yourself overwhelmed with stress, depression, anxiety, or relationship issues, I am here to work together with you and help you to develop new, helpful ways to cope with the challenges in your life. As a therapist, I listen without judgment, understand you, and be there for you. Together, we will work toward discovering your best self.
I have experience working with adults struggling with various counselling issues, including anxiety, depression, emotion regulation, stress management, self-esteem, life transitions, adaptation to new country issues, and more.
Sometimes life's challenges can wear us down and make us feel anxious, hopeless, and sad, and we need someone to talk to when we need help moving forward. If you find yourself overwhelmed with stress, depression, anxiety, or relationship issues, I am here to work together with you and help you to develop new, helpful ways to cope with the challenges in your life. As a therapist, I listen without judgment, understand you, and be there for you. Together, we will work toward discovering your best self.
As a part of this process I have undertaken additional training in addressing anxiety, depression, chronic pain, mood dysregulation, and family conflict; that can be secondary symptoms precipitated by the trauma effects we experience daily.
In life there are many paths to take; some are laid out for us, others we opt out of, and some come at a crossroads. Knowing what to do can become challenging and giving ourselves the space to explore where we are going or how we got there, can be a difficult process to undertake. Whether you find yourself lost, tired, and or uncertain, know that you do not have to come to these places alone. As someone on their own journey I understand the value of making sense and meaning of the stories we tell about ourselves, as these are the stories that will speak to how we view ourselves, others, and or communicate with the people we love.
As a part of this process I have undertaken additional training in addressing anxiety, depression, chronic pain, mood dysregulation, and family conflict; that can be secondary symptoms precipitated by the trauma effects we experience daily.
In life there are many paths to take; some are laid out for us, others we opt out of, and some come at a crossroads. Knowing what to do can become challenging and giving ourselves the space to explore where we are going or how we got there, can be a difficult process to undertake. Whether you find yourself lost, tired, and or uncertain, know that you do not have to come to these places alone. As someone on their own journey I understand the value of making sense and meaning of the stories we tell about ourselves, as these are the stories that will speak to how we view ourselves, others, and or communicate with the people we love.
I specialize in supporting children (9+), youth, adults, and their families in navigating challenges associated with neurodivergence, including Autism and ADHD, as well as complex mental health issues like depression and anxiety, suicidal ideation and self-harm. With a deep understanding of difficulties faced by neurodivergent individuals, I understand the importance of building onto a client’s existing strengths, providing new education and skills and working with parents, caregivers and/or other professionals to ensure that clients have the support they need to thrive.
I specialize in supporting children (9+), youth, adults, and their families in navigating challenges associated with neurodivergence, including Autism and ADHD, as well as complex mental health issues like depression and anxiety, suicidal ideation and self-harm. With a deep understanding of difficulties faced by neurodivergent individuals, I understand the importance of building onto a client’s existing strengths, providing new education and skills and working with parents, caregivers and/or other professionals to ensure that clients have the support they need to thrive.
Angelina Vaccaro
Registered Social Worker, MSW, RSW, PhD (c)
Verified Verified
1 Endorsed
Waterloo, ON N2J
I specialize in working with neurodivergent children, teens, and adults and their families with a focus on the autism spectrum and ADHD, as well as those experiencing complex mental health challenges including anxiety disorders, depression, suicide ideation and self harm. I firmly believes in collaborating closely with parents, caregivers, and other professionals involved in a person's life. By working as a team, I ensure a holistic and comprehensive approach to treatment that maximizes progress. I create a safe and non-judgmental space where individuals feel heard, understood, and supported.
I specialize in working with neurodivergent children, teens, and adults and their families with a focus on the autism spectrum and ADHD, as well as those experiencing complex mental health challenges including anxiety disorders, depression, suicide ideation and self harm. I firmly believes in collaborating closely with parents, caregivers, and other professionals involved in a person's life. By working as a team, I ensure a holistic and comprehensive approach to treatment that maximizes progress. I create a safe and non-judgmental space where individuals feel heard, understood, and supported.
Life is difficult. Complex circumstances hit us all, often resulting in a diminished ability for us to live life to its fullest. Unresolved emotional pain and trauma can give rise to depression, anger, anxiety, low self-esteem, and abuse of self and others. By Peaceful Waters therapists combine our professional training and our Christian faith to bring healing and restoration to spiritual, emotional, cognitive, behavioral, and relational hurts. We offer a safe, non-judgmental and empathetic environment, nourishing hope and healing, in which the whole person is valued, affirmed and empowered, not just to survive but to thrive.
Life is difficult. Complex circumstances hit us all, often resulting in a diminished ability for us to live life to its fullest. Unresolved emotional pain and trauma can give rise to depression, anger, anxiety, low self-esteem, and abuse of self and others. By Peaceful Waters therapists combine our professional training and our Christian faith to bring healing and restoration to spiritual, emotional, cognitive, behavioral, and relational hurts. We offer a safe, non-judgmental and empathetic environment, nourishing hope and healing, in which the whole person is valued, affirmed and empowered, not just to survive but to thrive.
Amanda Wilson
Registered Psychotherapist (Qualifying), RPQ, MACP, BA
Verified Verified
16 Endorsed
Waterloo, ON N2T (Online Only)
Are you struggling with your mental health? I specialize in symptoms of anxiety, eating disorders, OCD, depression, body image, traumatic experiences, and life stressors. I also work with couples of any orientation, helping them to find the solutions that will enhance their relationship. I am here to lift that cloud of struggles, shine a light through and help you find the brighter side!
Are you struggling with your mental health? I specialize in symptoms of anxiety, eating disorders, OCD, depression, body image, traumatic experiences, and life stressors. I also work with couples of any orientation, helping them to find the solutions that will enhance their relationship. I am here to lift that cloud of struggles, shine a light through and help you find the brighter side!
Meghana works with you to address anxiety, depression, trauma, ADHD, relationship issues, work stress and self esteem.
Meghana’s approach to therapy starts with a safe space where you can express yourself fully. She believes in working with your strengths, while addressing the issues that cause you distress. Meghana believes in being alongside you in the journey of healing.
Meghana works with you to address anxiety, depression, trauma, ADHD, relationship issues, work stress and self esteem.
Meghana’s approach to therapy starts with a safe space where you can express yourself fully. She believes in working with your strengths, while addressing the issues that cause you distress. Meghana believes in being alongside you in the journey of healing.
Ben Southern
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
6 Endorsed
Waterloo, ON N2J
In addition, if you want tools to help manage anxiety or push through a depressive malaise, we can do that as well.
We put a lot on ourselves, we try to fit ourselves into boxes or stretch ourselves beyond our limits. Be the perfect person, child, student, sibling, friend, employee, partner, spouse, and the list goes on and on. Sound familiar? It's exhausting isn't it? We're not perfect (we can't be!), and not only that but the world is so complex and hard to deal with! Embracing our contradictions is part of what makes us beautifully human. Let me offer you a reprieve, a chance to unburden yourself and find solace with where you are on your journey through this chaotic world we have.
In addition, if you want tools to help manage anxiety or push through a depressive malaise, we can do that as well.
We put a lot on ourselves, we try to fit ourselves into boxes or stretch ourselves beyond our limits. Be the perfect person, child, student, sibling, friend, employee, partner, spouse, and the list goes on and on. Sound familiar? It's exhausting isn't it? We're not perfect (we can't be!), and not only that but the world is so complex and hard to deal with! Embracing our contradictions is part of what makes us beautifully human. Let me offer you a reprieve, a chance to unburden yourself and find solace with where you are on your journey through this chaotic world we have.
I support individuals with anxiety, stress, depression, coping skills, emotion regulation, self-esteem, and life transitions.
Accepting New Clients! My priority is to create a safe and respectful space; one where you feel comfortable exploring your concerns. Passionate about holding space for individuals navigating life’s challenges, I focus on meeting you where you are with empathy, compassion, and non-judgmental listening. I am here to support you with unpacking, processing, and coping with overwhelming thoughts, feelings and situations. My approach is collaborative, combined with gentle guidance, while also empowering you to draw on your inner resources and strengths to create meaningful change.
I support individuals with anxiety, stress, depression, coping skills, emotion regulation, self-esteem, and life transitions.
Accepting New Clients! My priority is to create a safe and respectful space; one where you feel comfortable exploring your concerns. Passionate about holding space for individuals navigating life’s challenges, I focus on meeting you where you are with empathy, compassion, and non-judgmental listening. I am here to support you with unpacking, processing, and coping with overwhelming thoughts, feelings and situations. My approach is collaborative, combined with gentle guidance, while also empowering you to draw on your inner resources and strengths to create meaningful change.
Nour Al-Hafez
Registered Psychotherapist (Qualifying), MA, BA
Verified Verified
10 Endorsed
Waterloo, ON N2J (Online Only)
Do you find yourself struggling with feelings of anxiety, sadness, hopelessness, or overwhelmed by relationship challenges? I offer a supportive and non-judgmental space where you can navigate through these emotions towards growth and healing. My focus is on creating an environment characterized by acceptance, warmth, compassion, safety, and respect. Together, we can forge meaningful paths to pursue your goals. With years of experience, I specialize in assisting clients in cultivating happier relationships and developing coping strategies for challenges such as anxiety, depression, panic attacks, stress, grief, self-esteem, & ADHD
Do you find yourself struggling with feelings of anxiety, sadness, hopelessness, or overwhelmed by relationship challenges? I offer a supportive and non-judgmental space where you can navigate through these emotions towards growth and healing. My focus is on creating an environment characterized by acceptance, warmth, compassion, safety, and respect. Together, we can forge meaningful paths to pursue your goals. With years of experience, I specialize in assisting clients in cultivating happier relationships and developing coping strategies for challenges such as anxiety, depression, panic attacks, stress, grief, self-esteem, & ADHD
Are you struggling with challenges related to body image, feeling dissatisfied with your appearance and constantly comparing yourself to others? Do you find it difficult to move forward after a breakup, experiencing workplace stress, or grappling with anxiety? I specialize in supporting individuals like you as you navigate these complex issues and cultivate a greater sense of confidence and self-acceptance. Whether you're facing body image concerns, struggling to cope with the aftermath of a breakup, feeling overwhelmed by workplace stress, or battling anxiety, know that you're not alone.
Are you struggling with challenges related to body image, feeling dissatisfied with your appearance and constantly comparing yourself to others? Do you find it difficult to move forward after a breakup, experiencing workplace stress, or grappling with anxiety? I specialize in supporting individuals like you as you navigate these complex issues and cultivate a greater sense of confidence and self-acceptance. Whether you're facing body image concerns, struggling to cope with the aftermath of a breakup, feeling overwhelmed by workplace stress, or battling anxiety, know that you're not alone.
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Registered Psychotherapist, RP, CPT
Verified Verified
Waterloo, ON N2J
Do you want a deeper sense of fulfillment in your life? Do you struggle with anxiety, fears, depression, stress, managing your emotions or relationships, chronic health issues or adjusting to new life situations? We at LPW can support you through this season of life. At LPW, we are dedicated to helping children, teens, adults, families and couples to gain coping strategies to support their mental and emotional well-being. Embrace the support you, your child/teen or your relationship deserves; LPW will carefully pair you with a therapist with the necessary understanding and training to provide optimal support.
Do you want a deeper sense of fulfillment in your life? Do you struggle with anxiety, fears, depression, stress, managing your emotions or relationships, chronic health issues or adjusting to new life situations? We at LPW can support you through this season of life. At LPW, we are dedicated to helping children, teens, adults, families and couples to gain coping strategies to support their mental and emotional well-being. Embrace the support you, your child/teen or your relationship deserves; LPW will carefully pair you with a therapist with the necessary understanding and training to provide optimal support.
Are you feeling overwhelmed by some of the challenges that you are facing? Are you struggling with anxiety or depression? Maybe you are dealing with a situational challenge that you are needing some support, or you are struggling with longstanding issues and questioning why certain patterns continue to repeat. I can support you in developing strategies and tools to help build your resilience in order to go from a life of surviving to thriving!
Are you feeling overwhelmed by some of the challenges that you are facing? Are you struggling with anxiety or depression? Maybe you are dealing with a situational challenge that you are needing some support, or you are struggling with longstanding issues and questioning why certain patterns continue to repeat. I can support you in developing strategies and tools to help build your resilience in order to go from a life of surviving to thriving!
Monique Peats
Registered Social Worker, MTS-PC, MSW, RSW, OACCPP, RP
Verified Verified
2 Endorsed
Waterloo, ON N2J
Whether you are struggling with a relationship issue, self-esteem, addiction, disordered eating, parenting, anxiety, grief or depression, to name a few, you deserve so much more.
As a Therapist, Registered Social Worker and co-founder of an internationally awarded recovery wellness program, my goal is to help you on your healing journey. I enjoy working with couples, individuals, youth, older children and families. I will collaboratively work alongside you using evidence informed theories to help you work through the things that are keeping you from living your best life. I believe that you are the expert in your life and that my role is to equip you with tools that will enable you to work through the issues that are most concerning.
Whether you are struggling with a relationship issue, self-esteem, addiction, disordered eating, parenting, anxiety, grief or depression, to name a few, you deserve so much more.
As a Therapist, Registered Social Worker and co-founder of an internationally awarded recovery wellness program, my goal is to help you on your healing journey. I enjoy working with couples, individuals, youth, older children and families. I will collaboratively work alongside you using evidence informed theories to help you work through the things that are keeping you from living your best life. I believe that you are the expert in your life and that my role is to equip you with tools that will enable you to work through the issues that are most concerning.
We support a diversity of clients with a wide range of concerns from managing stress to more serious psychological problems, such as depression, anxiety and trauma-related disorders.
Welcome to KW Psychology where compassionate listening and evidence-based treatment converge to empower you to overcome challenges and rediscover joyful living. We are deeply rooted in the KW community with several of our Psychologists having served the needs of residents for over 25 years and have an important understanding of the unique needs of this community. We are a team of dedicated clinicians who have extensive training in assessment and evidence-based treatment of psychological problems. The goal of our practice is to provide psychological services tailored to meet the unique needs of each client.
We support a diversity of clients with a wide range of concerns from managing stress to more serious psychological problems, such as depression, anxiety and trauma-related disorders.
Welcome to KW Psychology where compassionate listening and evidence-based treatment converge to empower you to overcome challenges and rediscover joyful living. We are deeply rooted in the KW community with several of our Psychologists having served the needs of residents for over 25 years and have an important understanding of the unique needs of this community. We are a team of dedicated clinicians who have extensive training in assessment and evidence-based treatment of psychological problems. The goal of our practice is to provide psychological services tailored to meet the unique needs of each client.
Including depression, anxiety, OCD, panic, phobias, anger, ADHD, addiction, and trauma.
I help people who are ready for change and have tried other methods with little success. Even small steps toward change can lead to significant progress. I offer a partnership with a relaxed approach that works at your pace, with you in control.
Including depression, anxiety, OCD, panic, phobias, anger, ADHD, addiction, and trauma.
I help people who are ready for change and have tried other methods with little success. Even small steps toward change can lead to significant progress. I offer a partnership with a relaxed approach that works at your pace, with you in control.
My areas of interest include anxiety, childhood trauma, relationships, grief, and betrayal trauma.
Have you ever been told you are too sensitive? Are you tired of feeling misunderstood? I understand that vulnerability and facing big emotions, like grief or anxiety, can be scary. I want to provide a caring, respectful and non-judgmental environment for you to explore, process and sit with your emotions so that you can show up in your life and relationships with greater courage and authenticity. I want to empower you to discover that sense of a competent self that can deal with life issues and become fully alive and fully yourself. I lost my father at 16 years old. At the time I learned to push my feelings away.
My areas of interest include anxiety, childhood trauma, relationships, grief, and betrayal trauma.
Have you ever been told you are too sensitive? Are you tired of feeling misunderstood? I understand that vulnerability and facing big emotions, like grief or anxiety, can be scary. I want to provide a caring, respectful and non-judgmental environment for you to explore, process and sit with your emotions so that you can show up in your life and relationships with greater courage and authenticity. I want to empower you to discover that sense of a competent self that can deal with life issues and become fully alive and fully yourself. I lost my father at 16 years old. At the time I learned to push my feelings away.
Together, we offer services across the lifespan and for a wide range of issues, with a specific interest in neurodevelopment, neurodiversity, anxiety, depression, sensory issues, and executive functioning.
We provide assessment and treatment services across the lifespan with a Psychologist, Clinical Social Workers, and Occupational Therapists. We work with children, teens, and their families, as well as adults. Many of our clients are neurodiverse, have had some challenges in neurodevelopment, and have anxiety or depression. We help individuals better understand themselves from a neurocognitive and emotional health perspective, and provide therapy services within a multidisciplinary setting to address each person's unique needs (e.g., mood/ anxiety issues; emotional regulation; executive functioning; coping with sensory issues).
Together, we offer services across the lifespan and for a wide range of issues, with a specific interest in neurodevelopment, neurodiversity, anxiety, depression, sensory issues, and executive functioning.
We provide assessment and treatment services across the lifespan with a Psychologist, Clinical Social Workers, and Occupational Therapists. We work with children, teens, and their families, as well as adults. Many of our clients are neurodiverse, have had some challenges in neurodevelopment, and have anxiety or depression. We help individuals better understand themselves from a neurocognitive and emotional health perspective, and provide therapy services within a multidisciplinary setting to address each person's unique needs (e.g., mood/ anxiety issues; emotional regulation; executive functioning; coping with sensory issues).
I work with COUPLES and Individuals. Are you: Stressed? Anxious? Depressed? Confused? Conflicted? Don't know where to turn for help? Don't think anything can help you? Most people don't know what is wrong or how to describe what they are experiencing when they first go for counselling. You are not alone, your problems are not entirely unique and there is help - if you want it! Let me be your caring and empowering guide to discover your true potential.
I work with COUPLES and Individuals. Are you: Stressed? Anxious? Depressed? Confused? Conflicted? Don't know where to turn for help? Don't think anything can help you? Most people don't know what is wrong or how to describe what they are experiencing when they first go for counselling. You are not alone, your problems are not entirely unique and there is help - if you want it! Let me be your caring and empowering guide to discover your true potential.
Dawn Brannigan Craig
Registered Social Worker, MSW, RSW
Verified Verified
Waterloo, ON N2L (Online Only)
I am a clinical social worker providing individual, couple and family counselling for a wide array of concerns. The foundation of my practice is client-centred and relational. I firmly believe that for therapy to be most effective, a relationship must be established between the client and counsellor. I have 18 years of experience working with clients struggling with depression, anxiety, grief and loss, relationship issues, parenting skills, aging, and health concerns
I am a clinical social worker providing individual, couple and family counselling for a wide array of concerns. The foundation of my practice is client-centred and relational. I firmly believe that for therapy to be most effective, a relationship must be established between the client and counsellor. I have 18 years of experience working with clients struggling with depression, anxiety, grief and loss, relationship issues, parenting skills, aging, and health concerns
See more therapy options for Waterloo
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.