Therapists for Teens and Adolescents in Waterloo, ON
You’re functioning—but you’re not okay. Stress is building, sleep is off, patience is thin, and you’re either on edge or completely shut down. You may be stuck in your head, avoiding conflict, or exploding when things pile up. Maybe your relationship is strained, trust has been broken, or you feel alone even when you’re not. You want to feel steady again, handle emotions without losing control, and stop repeating the same patterns. You don’t need a lecture—you need support that actually helps.
You’re functioning—but you’re not okay. Stress is building, sleep is off, patience is thin, and you’re either on edge or completely shut down. You may be stuck in your head, avoiding conflict, or exploding when things pile up. Maybe your relationship is strained, trust has been broken, or you feel alone even when you’re not. You want to feel steady again, handle emotions without losing control, and stop repeating the same patterns. You don’t need a lecture—you need support that actually helps.
I am a licensed psychologist working with child, teen and adult clients since 1996.
I work with clients in tough times to make changes that bring more enjoyment and fulfillment to their lives. Life can be challenging at times, with ups and downs that make it hard to cope and move past the things that keep us stuck. My clients have met tough times, mental health issues and life stresses that can bring on anxiety, depression, overwhelm and trouble managing. In therapy we focus on bringing client strengths forward while gaining insight into difficult situations and learning strategies to improve coping and move past these challenges.
I am a licensed psychologist working with child, teen and adult clients since 1996.
I work with clients in tough times to make changes that bring more enjoyment and fulfillment to their lives. Life can be challenging at times, with ups and downs that make it hard to cope and move past the things that keep us stuck. My clients have met tough times, mental health issues and life stresses that can bring on anxiety, depression, overwhelm and trouble managing. In therapy we focus on bringing client strengths forward while gaining insight into difficult situations and learning strategies to improve coping and move past these challenges.
Have you suffered from such things as anxiety, depression, grief, trauma, addiction, loneliness, or anger? As a psychotherapist interested in existential themes, Hossein has worked with clients who have experienced these issues. Hossein has a Master of Arts degree in Counseling Psychology in addition to a Bachelor of Science, an MA, and a Ph.D. in Philosophy. Hossein offers both individual and couples counselling. Depending on client needs, Hossein uses various approaches including Cognitive Behavioural Therapy, Mindfulness-Based Cognitive Therapy, Dialectical behavior therapy, Person-Centered Therapy, and many more.
Have you suffered from such things as anxiety, depression, grief, trauma, addiction, loneliness, or anger? As a psychotherapist interested in existential themes, Hossein has worked with clients who have experienced these issues. Hossein has a Master of Arts degree in Counseling Psychology in addition to a Bachelor of Science, an MA, and a Ph.D. in Philosophy. Hossein offers both individual and couples counselling. Depending on client needs, Hossein uses various approaches including Cognitive Behavioural Therapy, Mindfulness-Based Cognitive Therapy, Dialectical behavior therapy, Person-Centered Therapy, and many more.
At the Delton Glebe Counselling Centre (the Glebe) we employ an integrative model of therapy that draws from a range of evidence-informed approaches to support each person's unique needs. We offer access to professional counselling services at an affordable price point.
We provide professional therapists who are either members of the College of Registered Psychotherapists of Ontario (RP), or the Ontario College of Social Workers and Social Service Workers (MSW,RSW), or are supervised graduate Masters level Interns working towards becoming a member of either of those professional colleges.
At the Delton Glebe Counselling Centre (the Glebe) we employ an integrative model of therapy that draws from a range of evidence-informed approaches to support each person's unique needs. We offer access to professional counselling services at an affordable price point.
We provide professional therapists who are either members of the College of Registered Psychotherapists of Ontario (RP), or the Ontario College of Social Workers and Social Service Workers (MSW,RSW), or are supervised graduate Masters level Interns working towards becoming a member of either of those professional colleges.
I offer neurodivergent-affirming therapy for adults, teens, and families feeling overwhelmed, stuck, or misunderstood.
I blend talk therapy with Solution-Focused, Narrative, and Emotionally Focused approaches, integrating nature-based and Animal Assisted Therapy to create a personalized, engaging space for growth and healing tailored to each client’s unique needs and goals.
I offer neurodivergent-affirming therapy for adults, teens, and families feeling overwhelmed, stuck, or misunderstood.
I blend talk therapy with Solution-Focused, Narrative, and Emotionally Focused approaches, integrating nature-based and Animal Assisted Therapy to create a personalized, engaging space for growth and healing tailored to each client’s unique needs and goals.
Tianna is a Registered Social Worker dedicated to walking alongside youth and young adults, helping them overcome anxiety, depression, and low self-esteem while empowering them to see—and step confidently into—their bright futures.
Tianna modalities are trauma-informed care, with Cognitive Behavioural Therapy, and Play Therapy. Tianna creates opportunities for youth to gain skills to help manage and cope with big and complicated emotions that come from their life experiences, to help reduce symptoms of anxiety and distress.
Tianna is a Registered Social Worker dedicated to walking alongside youth and young adults, helping them overcome anxiety, depression, and low self-esteem while empowering them to see—and step confidently into—their bright futures.
Tianna modalities are trauma-informed care, with Cognitive Behavioural Therapy, and Play Therapy. Tianna creates opportunities for youth to gain skills to help manage and cope with big and complicated emotions that come from their life experiences, to help reduce symptoms of anxiety and distress.
I have worked with children, adolescents and adults.
I utilize two main treatment modalities. EMDR helps you to process disturbing events and clear the trauma you have experienced in your life. TFCBT helps to challenge negative thoughts and create a trauma narrative. I also use EMDR Flash Technique developed by Pillip Manfried. It helps to painlessly reduce the trauma disturbance without focusing on the trauma
I have worked with children, adolescents and adults.
I utilize two main treatment modalities. EMDR helps you to process disturbing events and clear the trauma you have experienced in your life. TFCBT helps to challenge negative thoughts and create a trauma narrative. I also use EMDR Flash Technique developed by Pillip Manfried. It helps to painlessly reduce the trauma disturbance without focusing on the trauma
I feel truly privileged to walk alongside children, teenagers, and families through both the struggles and celebrations that define us!
I take an eclectic approach, drawing from various therapeutic modalities to meet the unique needs of each individual. Specifically, I use client-centered methods, including Non-Directive Play Therapy, Emotion-Focused Therapy, Dialectical Behaviour Therapy, Narrative Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioural Therapy.
I feel truly privileged to walk alongside children, teenagers, and families through both the struggles and celebrations that define us!
I take an eclectic approach, drawing from various therapeutic modalities to meet the unique needs of each individual. Specifically, I use client-centered methods, including Non-Directive Play Therapy, Emotion-Focused Therapy, Dialectical Behaviour Therapy, Narrative Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioural Therapy.
Feeling overwhelmed, burnt out, or unsure of where to begin? Whether you’re navigating life transitions, stress, or deeper emotional struggles, therapy can offer a space to pause, reflect, and face your challenges in a warm and supportive environment. You deserve support that feels nonjudgmental, collaborative, and truly centered on you. I will work with you to understand what’s already working in your life, and help you build on those strengths with practical, research-based skills you can start using right away to help you feel more grounded and empowered.
Feeling overwhelmed, burnt out, or unsure of where to begin? Whether you’re navigating life transitions, stress, or deeper emotional struggles, therapy can offer a space to pause, reflect, and face your challenges in a warm and supportive environment. You deserve support that feels nonjudgmental, collaborative, and truly centered on you. I will work with you to understand what’s already working in your life, and help you build on those strengths with practical, research-based skills you can start using right away to help you feel more grounded and empowered.
I specialize in working with adolescents and adults struggling with various mood disorders.
I help people who are ready for change and have tried other methods with little success. Even small steps toward change can lead to significant progress. I offer a partnership with a relaxed approach that works at your pace, with you in control.
I specialize in working with adolescents and adults struggling with various mood disorders.
I help people who are ready for change and have tried other methods with little success. Even small steps toward change can lead to significant progress. I offer a partnership with a relaxed approach that works at your pace, with you in control.
Are you having difficulty or feeling overwhelmed while navigating life’s challenges? Stress and anxiety are often a part of our everyday experiences, and these experiences can be intricate and challenging. Through an integrative framework of narrative and person-centered therapy, Carlee focuses on promoting self-evaluation of experience with empathic support.
Are you having difficulty or feeling overwhelmed while navigating life’s challenges? Stress and anxiety are often a part of our everyday experiences, and these experiences can be intricate and challenging. Through an integrative framework of narrative and person-centered therapy, Carlee focuses on promoting self-evaluation of experience with empathic support.
Anxiety, Career, Burnout, Overthinking - Nadene
Registered Psychotherapist (Qualifying), Intern, Career, Burnout, Anxiety, Type A
1 Endorsed
Online Only
It's 3am again. You woke up two hours ago and your mind hasn't stopped - tomorrow's to-do list, the thing you said in the meeting that landed wrong, whether you remembered to RSVP for the birthday party, whether that email you sent at 8pm was too direct. Somehow you thought you'd feel "happy" and "together" by now, but instead you're filled with dread. You did everything the responsible way - the degree, the career, the calendar that runs everyone's life - and now your body keeps a schedule you didn't pick. Nothing technically "looks" broken. But is this the life you actually want? You're just running on empty and you know it
It's 3am again. You woke up two hours ago and your mind hasn't stopped - tomorrow's to-do list, the thing you said in the meeting that landed wrong, whether you remembered to RSVP for the birthday party, whether that email you sent at 8pm was too direct. Somehow you thought you'd feel "happy" and "together" by now, but instead you're filled with dread. You did everything the responsible way - the degree, the career, the calendar that runs everyone's life - and now your body keeps a schedule you didn't pick. Nothing technically "looks" broken. But is this the life you actually want? You're just running on empty and you know it
I have more than 25 years working with children and adolescents (one-on-one or family therapy).
Navigating life's challenges—be it stress, anxiety, depression, relationship issues, or the pursuit of personal growth—can feel overwhelming. In today's fast-paced world, achieving mental well-being requires a comprehensive approach that addresses the interconnectedness of mind, body, and spirit. I believe that health is supposed to be holistic: a happy and motivated mind, a healthy body, and meanings and passions in life. My virtual psychotherapy and music psychotherapy services are designed to provide you with personalized, holistic support, integrating diverse therapeutic techniques to meet your unique needs and aspirations.
I have more than 25 years working with children and adolescents (one-on-one or family therapy).
Navigating life's challenges—be it stress, anxiety, depression, relationship issues, or the pursuit of personal growth—can feel overwhelming. In today's fast-paced world, achieving mental well-being requires a comprehensive approach that addresses the interconnectedness of mind, body, and spirit. I believe that health is supposed to be holistic: a happy and motivated mind, a healthy body, and meanings and passions in life. My virtual psychotherapy and music psychotherapy services are designed to provide you with personalized, holistic support, integrating diverse therapeutic techniques to meet your unique needs and aspirations.
With over 13 years experience in counseling, helped thousands of client dealing with PTSD , emotional traumas , stress, relationship conflicts etc. Please reach out and let me accompany you in the journey of healing and grow. No matter what kind of Issues, no matter big or small, let's chat.
With over 13 years experience in counseling, helped thousands of client dealing with PTSD , emotional traumas , stress, relationship conflicts etc. Please reach out and let me accompany you in the journey of healing and grow. No matter what kind of Issues, no matter big or small, let's chat.
Mind Body Sport provides mental health and performance support for athletes and high performers 12+ navigating pressure, identity, and high-demand sport and performance environments. The work is grounded in a person-first, athlete-second perspective, recognizing the interconnection between wellbeing and performance.
The practice is led by Ellyn Klea, Registered Social Worker and former national-level athlete and coach. Her experience in competitive sport, alongside clinical work in community mental health, addictions, education, and corrections, informs a performance-informed, clinically grounded approach.
Mind Body Sport provides mental health and performance support for athletes and high performers 12+ navigating pressure, identity, and high-demand sport and performance environments. The work is grounded in a person-first, athlete-second perspective, recognizing the interconnection between wellbeing and performance.
The practice is led by Ellyn Klea, Registered Social Worker and former national-level athlete and coach. Her experience in competitive sport, alongside clinical work in community mental health, addictions, education, and corrections, informs a performance-informed, clinically grounded approach.
Feeling stuck in longstanding patterns that don't work well for you? Tired of the constant battle in your head? Overwhelmed with stress in relationships? Struggling to become a more authentic you? Awakening to the spiritual? Feeling called to change, to become happy and free, to thrive? A holistic therapist, I guide you through those stuck places - emotional, mental, physical and spiritual - with counselling, hypnosis and energy work, to address both your conscious and unconscious selves for deep and lasting change. I offer you my depth, insight, clarity, problem-solving, compassion, humour and great respect for your uniqueness.
Feeling stuck in longstanding patterns that don't work well for you? Tired of the constant battle in your head? Overwhelmed with stress in relationships? Struggling to become a more authentic you? Awakening to the spiritual? Feeling called to change, to become happy and free, to thrive? A holistic therapist, I guide you through those stuck places - emotional, mental, physical and spiritual - with counselling, hypnosis and energy work, to address both your conscious and unconscious selves for deep and lasting change. I offer you my depth, insight, clarity, problem-solving, compassion, humour and great respect for your uniqueness.
Sadie Kirby - EMDR Kitchener Waterloo
Registered Psychotherapist (Qualifying), BA, MA, CRPO
Waterloo, ON N2V
Do you feel stuck in old patterns, ruminating thoughts, repetitive behaviors, or uncomfortable, overwhelming feelings? With compassionate care and support, change is possible, patterns shift, feelings flow, and growth can happen.
What are often labeled “symptoms” are, to me, the creative and protective responses we develop to help us survive. I don’t see these parts of you as problems to be fixed, but as messengers, carrying stories of pain, resilience, and unmet needs. Together, we can meet these parts with compassion, curiosity, and care, moving toward greater acceptance, peace, and wholeness, to support the change process.
Do you feel stuck in old patterns, ruminating thoughts, repetitive behaviors, or uncomfortable, overwhelming feelings? With compassionate care and support, change is possible, patterns shift, feelings flow, and growth can happen.
What are often labeled “symptoms” are, to me, the creative and protective responses we develop to help us survive. I don’t see these parts of you as problems to be fixed, but as messengers, carrying stories of pain, resilience, and unmet needs. Together, we can meet these parts with compassion, curiosity, and care, moving toward greater acceptance, peace, and wholeness, to support the change process.
I am a registered therapist who provides confidential counselling to children, teens, adults and families in the K-W area.
I specialize in helping people cope with stress, anxiety and depression. I also specialize in working with children and teens ages five - nineteen. I use my experience and training from the Canadian Association for Child and Play Therapy when I work with children and families.
I am a registered therapist who provides confidential counselling to children, teens, adults and families in the K-W area.
I specialize in helping people cope with stress, anxiety and depression. I also specialize in working with children and teens ages five - nineteen. I use my experience and training from the Canadian Association for Child and Play Therapy when I work with children and families.
Think of me as someone to listen and act as a supportive guide. I will walk beside you on your journey.
If you are struggling with something, let's talk. Understanding yourself is the first step to improving relationships around you. Life is extremely challenging and it's OK to ask for help along the way.
I am a Registered Psychotherapist, I'm a parent, and I have been married for 13 years. I have experience working in a corporate setting and supporting others to be the best version of themselves. I have a great deal of understanding and compassion around traumatic loss from my own personal experience.
Think of me as someone to listen and act as a supportive guide. I will walk beside you on your journey.
If you are struggling with something, let's talk. Understanding yourself is the first step to improving relationships around you. Life is extremely challenging and it's OK to ask for help along the way.
I am a Registered Psychotherapist, I'm a parent, and I have been married for 13 years. I have experience working in a corporate setting and supporting others to be the best version of themselves. I have a great deal of understanding and compassion around traumatic loss from my own personal experience.
Over the past seven years I have specialized in providing Trauma Informed treatment for both adolescent and adults.
In life there are many paths to take; some are laid out for us, others we opt out of, and some come at a crossroads. Knowing what to do can become challenging and giving ourselves the space to explore where we are going or how we got there, can be a difficult process to undertake. Whether you find yourself lost, tired, and or uncertain, know that you do not have to come to these places alone. As someone on their own journey I understand the value of making sense and meaning of the stories we tell about ourselves, as these are the stories that will speak to how we view ourselves, others, and or communicate with the people we love.
Over the past seven years I have specialized in providing Trauma Informed treatment for both adolescent and adults.
In life there are many paths to take; some are laid out for us, others we opt out of, and some come at a crossroads. Knowing what to do can become challenging and giving ourselves the space to explore where we are going or how we got there, can be a difficult process to undertake. Whether you find yourself lost, tired, and or uncertain, know that you do not have to come to these places alone. As someone on their own journey I understand the value of making sense and meaning of the stories we tell about ourselves, as these are the stories that will speak to how we view ourselves, others, and or communicate with the people we love.
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FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.