Therapists in Waterdown, ON

Welcome, I’m glad you’re here. I believe in providing you with a compassionate space to work towards meaningful change. If you are experiencing feelings of overwhelm and low mood, or navigating difficult family relationships, we may be a good fit. I realize there’s many different paths to healing, and as an Accredited Music Therapist we can incorporate music into your psychotherapy sessions, if you feel this may be helpful. I pull from a trauma-informed lens, recognize individual resilience, and work to ensure the therapeutic space feels as safe as possible.

Are you feeling stressed, anxious or depressed? Have you ever been abused or experienced a traumatic event? Are you struggling with symptoms of PTSD? I know the idea of therapy can sound scary or intimidating, but you've already taken the first step in reaching out. I am a down to earth person who has lived experience of what that kind of life feels like. Therapy can help you find the tools you need, to help you with whatever life has thrown your way, and best of all, it doesn't have to be awkward or painful. Take control of your life and your mental health, while being supported by someone who is every bit as real as you are.

Is the relentless grip of stress leaving you feeling overwhelmed, perpetually fatigued, and struggling to accomplish your daily tasks? Do you find yourself paralyzed by the weight of stress? Many women navigate these same challenges, and I'm here to provide the support you need. My specialization in stress therapy for women is driven by a deep understanding of the unique burdens you bear. You don't have to carry this weight on your own. We'll take steps toward a brighter, more balanced future together. As a compassionate therapist, I'm committed to guiding and supporting you on your path to relief.

Sometimes life brings challenges and pain. We may feel overwhelmed, lost, or broken. It may even be challenging to identify your feelings. Whichever the case. You don't have to go through it alone. Investing in your life is a testament to your strength, courage and curiosity. I am an active, non-judgemental listener who supports your goals and healing. Together we can build on your strengths, gifts, and 'you-ness.' If this is you, don't hesitate to message or call so we can turn your mourning into dancing.

We recognize the importance of building and maintaining trusting relationships and this is why our main focus in therapy sessions is on building a safe and supportive environment for our clients to feel comfortable to express their feelings and emotions. We utilize evidence-based therapies such as Solution-Focused, Strengths-Based, Dialectical Behaviour Therapy (DBT), Emotion Focused Therapy, Complicated Grief Therapy, Gestalt, Cognitive Behaviour Therapy (CBT) and Therapeutic Play. We work with children and teens ages 0-18 years of age.