Trauma and PTSD Therapists in Waterdown, ON
My clinical practice is rooted in evidenced-based therapeutic approaches, and I work using a trauma and attachment-informed practice.
As a therapist with over 20 years of experience, my clients often say they wish they had reached out sooner for support. Shame or guilt had gotten in their way, thinking they should be able to make changes alone. Quite honestly, we are not meant to do things alone. I offer treatment for struggles such as family stressors, parenting biological and adoptive children, depression, anxiety, emotional dysregulation, and childhood maltreatment experiences. I work extensively with parents/adults who have had difficult childhood experiences to help them change patterns from their upbringings and feel more successful in their relationships.
My clinical practice is rooted in evidenced-based therapeutic approaches, and I work using a trauma and attachment-informed practice.
As a therapist with over 20 years of experience, my clients often say they wish they had reached out sooner for support. Shame or guilt had gotten in their way, thinking they should be able to make changes alone. Quite honestly, we are not meant to do things alone. I offer treatment for struggles such as family stressors, parenting biological and adoptive children, depression, anxiety, emotional dysregulation, and childhood maltreatment experiences. I work extensively with parents/adults who have had difficult childhood experiences to help them change patterns from their upbringings and feel more successful in their relationships.
I have extensive training in: EFT for Couples; EMDR for the Treatment of Trauma; Sex Therapy; CBT for Anxiety and Depression
Congratulations for taking the first step towards wellness by looking for help. I can promise you that if selected I am committed to helping you navigate the ups and downs of your life. Being a Psychotherapist isn't just a job for me; it's my passion. Through my own life experiences as a wife, mother, daughter, and friend, I've gained deep insights that I will bring to the table. These insights along with my formal education will help me relate better to your joys and challenges. I look forward to the opportunity to get to know you better.
I have extensive training in: EFT for Couples; EMDR for the Treatment of Trauma; Sex Therapy; CBT for Anxiety and Depression
Congratulations for taking the first step towards wellness by looking for help. I can promise you that if selected I am committed to helping you navigate the ups and downs of your life. Being a Psychotherapist isn't just a job for me; it's my passion. Through my own life experiences as a wife, mother, daughter, and friend, I've gained deep insights that I will bring to the table. These insights along with my formal education will help me relate better to your joys and challenges. I look forward to the opportunity to get to know you better.
Whether you're navigating depression, anxiety, grief, relationship struggles or the ongoing weight of trauma, you don't have to figure it out alone.
I draw from a range of evidence-based approaches including CBT, EFT, IFS, EMDR or mindfulness and somatic practices. I am particularly drawn to Narrative and Collaborative Therapy focusing on how life stories shape and impact you. I also offer a Christian perspective for those who seek to integrate their faith into the healing process.
Whether you're navigating depression, anxiety, grief, relationship struggles or the ongoing weight of trauma, you don't have to figure it out alone.
I draw from a range of evidence-based approaches including CBT, EFT, IFS, EMDR or mindfulness and somatic practices. I am particularly drawn to Narrative and Collaborative Therapy focusing on how life stories shape and impact you. I also offer a Christian perspective for those who seek to integrate their faith into the healing process.
We all experience our very own challenges in life. We don’t have to navigate them alone.
We all experience our very own challenges in life. We don’t have to navigate them alone.
With first-hand experience of trauma, I became deeply motivated to understand the nuances of supporting clients through a trauma-informed lens.
Every one of us carries different roles and responsibilities in our lives. From the pursuit of personal and professional goals to supporting our family and friends, life gets busy! My approach to psychotherapy focuses on equipping clients with skills and resources to overcome barriers and achieve wellness in all areas of their lives. With a master's in Clinical Psychology and over two decades of counselling experience, I am thrilled to support clients from all walks of life.Placing a high priority on empathy and trust within the therapeutic relationship, I approach each session with a spirit of curiosity.
With first-hand experience of trauma, I became deeply motivated to understand the nuances of supporting clients through a trauma-informed lens.
Every one of us carries different roles and responsibilities in our lives. From the pursuit of personal and professional goals to supporting our family and friends, life gets busy! My approach to psychotherapy focuses on equipping clients with skills and resources to overcome barriers and achieve wellness in all areas of their lives. With a master's in Clinical Psychology and over two decades of counselling experience, I am thrilled to support clients from all walks of life.Placing a high priority on empathy and trust within the therapeutic relationship, I approach each session with a spirit of curiosity.
Together, we can gently explore your trauma, grief, anxiety, depression or perfectionism, and guide you towards confidence, self-compassion and authenticity.
During our sessions, we will explore your goals, and support you in moving towards them.
This could involve learning to understand yourself better by connecting your past to your present, nurturing self-compassion, regulating your nervous system, and exploring the different parts of you. You might also rewrite your story to foster your agency and strength.
Together, we can gently explore your trauma, grief, anxiety, depression or perfectionism, and guide you towards confidence, self-compassion and authenticity.
During our sessions, we will explore your goals, and support you in moving towards them.
This could involve learning to understand yourself better by connecting your past to your present, nurturing self-compassion, regulating your nervous system, and exploring the different parts of you. You might also rewrite your story to foster your agency and strength.
I offer individual, couple and family therapy for a wide range of issues including; divorce/separation, trauma, grief, co-parenting, substance abuse, school refusal, family conflict, eating disorders and mental health (specifically, anxiety and depression).
I have been practicing as a Counsellor for 10 years and earned my Masters Degree in Social Work through Wilfrid Laurier University. I am trained in Cognitive Behavior therapy, Psychotherapy, Dialectic Behaviour Therapy, Emotion-focused therapy, Solution-focused therapy, Mindfulness, and Narrative therapy. Certification in Trauma Counselling.
I offer individual, couple and family therapy for a wide range of issues including; divorce/separation, trauma, grief, co-parenting, substance abuse, school refusal, family conflict, eating disorders and mental health (specifically, anxiety and depression).
I have been practicing as a Counsellor for 10 years and earned my Masters Degree in Social Work through Wilfrid Laurier University. I am trained in Cognitive Behavior therapy, Psychotherapy, Dialectic Behaviour Therapy, Emotion-focused therapy, Solution-focused therapy, Mindfulness, and Narrative therapy. Certification in Trauma Counselling.
Helping to Reconnect Counselling Services
Registered Psychotherapist, MA, RP
2 Endorsed
Waterdown, ON L0R
***ACCEPTING NEW CLIENTS*** Our practice’s approach is to be with you through every step of your journey. We aim to help you grow from your struggles, make sense of your experiences, and take your life in the direction you wish. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. Our goal as a practice is to provide a neutral ground in which individuals, families, and couples can safely heal, energize and become aware of their inner strength. Thus, we ensure that a therapist is able to see you within 48 hours of reaching out.
***ACCEPTING NEW CLIENTS*** Our practice’s approach is to be with you through every step of your journey. We aim to help you grow from your struggles, make sense of your experiences, and take your life in the direction you wish. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. Our goal as a practice is to provide a neutral ground in which individuals, families, and couples can safely heal, energize and become aware of their inner strength. Thus, we ensure that a therapist is able to see you within 48 hours of reaching out.
The trauma we've experienced lives in our bodies, whether we recognize it or not.
I recognize how scary it can be to reach out, which is why we provide an empathetic, client centred, and confidential space where you won't feel judged. At Tea Time Therapy, we strive to recreate the experience of chatting with a close friend over a cup of tea while offering expert advice and interventions to help you achieve your goals. This is your space.
The trauma we've experienced lives in our bodies, whether we recognize it or not.
I recognize how scary it can be to reach out, which is why we provide an empathetic, client centred, and confidential space where you won't feel judged. At Tea Time Therapy, we strive to recreate the experience of chatting with a close friend over a cup of tea while offering expert advice and interventions to help you achieve your goals. This is your space.
My work focuses on supporting people with trauma, grief and loss, attachment-related difficulties, and adverse childhood experiences.
My therapy approach is compassionate, developmentally informed, and grounded in an attachment-based framework. I work with my clients collaboratively to deepen understanding of emotional experiences, strengthen relationships, and support healing after complex or overwhelming life events.
My work focuses on supporting people with trauma, grief and loss, attachment-related difficulties, and adverse childhood experiences.
My therapy approach is compassionate, developmentally informed, and grounded in an attachment-based framework. I work with my clients collaboratively to deepen understanding of emotional experiences, strengthen relationships, and support healing after complex or overwhelming life events.
Whether you’re struggling with stress, relationship issues, trauma, or burnout, therapy is a space where you can feel heard, validated, and empowered to make meaningful changes.
I take an integrative approach, meaning I tailor therapy to your unique needs. Though I use a variety of therapeutic modalities, the most meaningful work happens when we co-create a personalized approach. That often means taking pieces from different methods and using your strengths to form a puzzle that fits your unique life story.
Whether you’re struggling with stress, relationship issues, trauma, or burnout, therapy is a space where you can feel heard, validated, and empowered to make meaningful changes.
I take an integrative approach, meaning I tailor therapy to your unique needs. Though I use a variety of therapeutic modalities, the most meaningful work happens when we co-create a personalized approach. That often means taking pieces from different methods and using your strengths to form a puzzle that fits your unique life story.
Do past traumas or identity-related pressures make it hard to move forward?
Therapy with me is more than a space to talk; it’s a partnership built on empathy, understanding, and actionable strategies that help you move forward. I work with people from all backgrounds, including members of the LGBTQIA+ community, those who have experienced trauma, and individuals who identify as neurodivergent.
Do past traumas or identity-related pressures make it hard to move forward?
Therapy with me is more than a space to talk; it’s a partnership built on empathy, understanding, and actionable strategies that help you move forward. I work with people from all backgrounds, including members of the LGBTQIA+ community, those who have experienced trauma, and individuals who identify as neurodivergent.
Are anxiety, trauma, grief, depression, or relationship struggles leaving you overwhelmed, stuck, disconnected?
I draw from a combination of therapies such as EFT, EFFT, EMDR, IFS, & Mindfulness to address anxiety, trauma, grief, & relationship challenges. I help clients manage symptoms while also addressing root causes for long term, deep healing. I help clients change & grow, restore trust & intimacy, improve dysfunctional patterns & strengthen connections.
Are anxiety, trauma, grief, depression, or relationship struggles leaving you overwhelmed, stuck, disconnected?
I draw from a combination of therapies such as EFT, EFFT, EMDR, IFS, & Mindfulness to address anxiety, trauma, grief, & relationship challenges. I help clients manage symptoms while also addressing root causes for long term, deep healing. I help clients change & grow, restore trust & intimacy, improve dysfunctional patterns & strengthen connections.
I offer coping strategies for anxiety, depression, fatigue, life transitions, trauma and stress to improve your wellness.
I am a Level 2 Trained IFS Therapist with the international IFS Institute. I primary offer IFS and EMDR (Eye Movement Desensitization Reprocessing) to help connect with our inner parts and experiences to create harmony and healing. Additionally, I integrate Mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance & Commitment Therapy (ACT).
I offer coping strategies for anxiety, depression, fatigue, life transitions, trauma and stress to improve your wellness.
I am a Level 2 Trained IFS Therapist with the international IFS Institute. I primary offer IFS and EMDR (Eye Movement Desensitization Reprocessing) to help connect with our inner parts and experiences to create harmony and healing. Additionally, I integrate Mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance & Commitment Therapy (ACT).
We also specialize in working with first responders, RCMP, military members, and trauma survivors navigating ongoing stress or trauma symptoms.
I am a Canadian Certified Counsellor with extensive trauma-focused experience, specializing in first responders, military, abuse recovery, and neurodivergence. I also provide clinical supervision, supporting therapists to deliver safe, ethical, and effective trauma-informed care.
We also specialize in working with first responders, RCMP, military members, and trauma survivors navigating ongoing stress or trauma symptoms.
I am a Canadian Certified Counsellor with extensive trauma-focused experience, specializing in first responders, military, abuse recovery, and neurodivergence. I also provide clinical supervision, supporting therapists to deliver safe, ethical, and effective trauma-informed care.
Are you longing for change, but finding yourself held back by past experiences—like childhood or relational trauma, grief, or life’s unexpected turns?
I work with individuals drawing from a variety of therapy styles. I work with EMDR, psychodynamic, narrative, humanistic and spiritually integrated (meaning making) approaches, all through a trauma-informed and neuroscience-informed lens.
Are you longing for change, but finding yourself held back by past experiences—like childhood or relational trauma, grief, or life’s unexpected turns?
I work with individuals drawing from a variety of therapy styles. I work with EMDR, psychodynamic, narrative, humanistic and spiritually integrated (meaning making) approaches, all through a trauma-informed and neuroscience-informed lens.
I provide therapeutic services to adults and youth (16+) struggling with complex trauma, anxiety, depression, life transitions, relationship issues/interpersonal conflicts, codependency, grief and loss.
I utilize several approaches including, Cognitive Processing Therapy, Cognitive Behavioural Therapy, EMDR, Mindfulness-Based CBT, Interpersonal Therapy, and Solution-focused approach. I work with trauma from an attachment-based and sociocultural perspective, drawing from my training in a centre for Trauma and Addiction with veterans and first responders.
I provide therapeutic services to adults and youth (16+) struggling with complex trauma, anxiety, depression, life transitions, relationship issues/interpersonal conflicts, codependency, grief and loss.
I utilize several approaches including, Cognitive Processing Therapy, Cognitive Behavioural Therapy, EMDR, Mindfulness-Based CBT, Interpersonal Therapy, and Solution-focused approach. I work with trauma from an attachment-based and sociocultural perspective, drawing from my training in a centre for Trauma and Addiction with veterans and first responders.
Are you navigating the aftermath of toxic relationships or trying to heal from past trauma?
I specialize in relationships issues, trauma, narcissistic abuse, grief and marriage counselling. You will be able to have relationships that is built on trust and be able to recognize and break unhealthy patterns. Through a practical approach, you will learn to set boundaries without fears of rejection, cope with your emotions, and have your needs met.
Are you navigating the aftermath of toxic relationships or trying to heal from past trauma?
I specialize in relationships issues, trauma, narcissistic abuse, grief and marriage counselling. You will be able to have relationships that is built on trust and be able to recognize and break unhealthy patterns. Through a practical approach, you will learn to set boundaries without fears of rejection, cope with your emotions, and have your needs met.
Now Accepting New Clients: Do you feel stuck in a cycle of being either out of control or overly controlling with food, emotions, or daily habits? You might rely on self-criticism to stay on track, only to end up feeling drained, guilty, or never “good enough.” Maybe you’re overwhelmed by difficult emotions and reach for quick fixes—like overeating, restriction, or avoidance—just to cope. Many of my clients are high-achieving, self-aware individuals who feel stuck in patterns of perfectionism, burnout, and disconnection from themselves. You want to feel more balanced, at ease, and in control, but you don’t know how to get there.
Now Accepting New Clients: Do you feel stuck in a cycle of being either out of control or overly controlling with food, emotions, or daily habits? You might rely on self-criticism to stay on track, only to end up feeling drained, guilty, or never “good enough.” Maybe you’re overwhelmed by difficult emotions and reach for quick fixes—like overeating, restriction, or avoidance—just to cope. Many of my clients are high-achieving, self-aware individuals who feel stuck in patterns of perfectionism, burnout, and disconnection from themselves. You want to feel more balanced, at ease, and in control, but you don’t know how to get there.
Having experienced childhood trauma, abuse or neglect affects people into their adulthood and can show up in many ways like, anxiety, depression, and low self-esteem.
In our work together, we will work to help you feel more in touch and in tune with who you are, and work towards helping you to feel more confident and capable within yourself. Together we will work on managing emotions, communication, relationships, understanding and processing the past, building coping strategies, achieving goals and feeling empowered.
Having experienced childhood trauma, abuse or neglect affects people into their adulthood and can show up in many ways like, anxiety, depression, and low self-esteem.
In our work together, we will work to help you feel more in touch and in tune with who you are, and work towards helping you to feel more confident and capable within yourself. Together we will work on managing emotions, communication, relationships, understanding and processing the past, building coping strategies, achieving goals and feeling empowered.
See more therapy options for Waterdown
Nearby Trauma and PTSD Counsellors Searches for Waterdown
- Beamsville
- Binbrook
- Fonthill
- Grimsby
- Niagara on the Lake
- Ridgeway
- Saint Catharines
- Smithville
- Stoney Creek
- Thorold
- Vineland
- Welland
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.