Grief Therapists in Waterdown, ON

Photo of Allison C. Restagno, PhD, MSc, B MUS, SummaCL, DMus
Allison C. Restagno
Verified Verified
Online Only
I invite you to journey with me in spirit, and to discover through your period of great stress, grief, or circumstantial turmoil, inner strength that you never knew existed, and just what you are 'really made of'.
It is my firm belief that everyone deserves someone to talk to, and to pour out what has been long kept in their heart, body, mind, spirit, and soul. It is with that belief, that I offer my skills, and trained ear as a counselor, in order to help you navigate through this situation that you are finding yourself going through. You are never alone. Although it may feel like this at this very moment, you are stronger than you think that you are. Real strength, in my opinion, is being able to be vulnerable, being able to disclose a hidden problem or area of great pain, and to deal with this 'head on', and with someone who can help you.
I invite you to journey with me in spirit, and to discover through your period of great stress, grief, or circumstantial turmoil, inner strength that you never knew existed, and just what you are 'really made of'.
It is my firm belief that everyone deserves someone to talk to, and to pour out what has been long kept in their heart, body, mind, spirit, and soul. It is with that belief, that I offer my skills, and trained ear as a counselor, in order to help you navigate through this situation that you are finding yourself going through. You are never alone. Although it may feel like this at this very moment, you are stronger than you think that you are. Real strength, in my opinion, is being able to be vulnerable, being able to disclose a hidden problem or area of great pain, and to deal with this 'head on', and with someone who can help you.
(365) 657-1027 View (365) 657-1027
Photo of Kira Johnson Dingee, Registered Psychotherapist (Qualifying), HBA, MACP
Kira Johnson Dingee
Registered Psychotherapist (Qualifying), HBA, MACP
1 Endorsed
Waterdown, ON L8B
I have experience supporting clients through life transitions, chronic pain, grief, anxiety, depression, trauma, and relationships.
I provide teens 13+ and adults with a collaborative space to process and move through their past, current and anticipated obstacles. Together, we will build your tool kit of practical skills to use in situations you have determined you could use some help navigating. I am highly observant and attentive to your unique needs, strengths, and experiences, so my approach is more than just talk therapy. We’ll collaborate on a clear action plan based on your therapy goals and develop personalized strategies to help you manage stress, improve communication, uphold strong boundaries, and regulate your emotions with confidence.
I have experience supporting clients through life transitions, chronic pain, grief, anxiety, depression, trauma, and relationships.
I provide teens 13+ and adults with a collaborative space to process and move through their past, current and anticipated obstacles. Together, we will build your tool kit of practical skills to use in situations you have determined you could use some help navigating. I am highly observant and attentive to your unique needs, strengths, and experiences, so my approach is more than just talk therapy. We’ll collaborate on a clear action plan based on your therapy goals and develop personalized strategies to help you manage stress, improve communication, uphold strong boundaries, and regulate your emotions with confidence.
(289) 207-4119 View (289) 207-4119
Photo of Cortney Pasternak Counselling, Registered Psychotherapist, MEd, RP, OAMHP
Cortney Pasternak Counselling
Registered Psychotherapist, MEd, RP, OAMHP
2 Endorsed
Serves Area
My specialties include anxiety, depression, grief, stress, burnout, marriage & relationship conflicts, intimacy, dating, divorce, narcissism, life & career transitions, (co)parenting, and PTSD.
I will help you become more aware of unhelpful patterns and provide tools to better manage and overcome stress and conflicts, build self-esteem, improve communication & intimacy, develop self-compassion & acceptance, find meaning & hope. I believe the process of healing, change and growth is about managing symptoms and also addressing root causes.
My specialties include anxiety, depression, grief, stress, burnout, marriage & relationship conflicts, intimacy, dating, divorce, narcissism, life & career transitions, (co)parenting, and PTSD.
I will help you become more aware of unhelpful patterns and provide tools to better manage and overcome stress and conflicts, build self-esteem, improve communication & intimacy, develop self-compassion & acceptance, find meaning & hope. I believe the process of healing, change and growth is about managing symptoms and also addressing root causes.
(647) 699-0493 View (647) 699-0493
Photo of Mary Anne Bedington, RMFT, RP
Mary Anne Bedington
Verified Verified
1 Endorsed
Online Only
EMDR helps people who experience ongoing struggles as a result of past trauma ( loss, accidents, abuse) or future concerns causing anxiety.
I have been providing therapy for many years and I consider it an honour to come along side others (individuals, couples and families) as they seek change and transformation. When you are faced with life's unexpected challenges, distress or overwhelming anxieties, seeking help and consulting with a therapist is a significant step.
EMDR helps people who experience ongoing struggles as a result of past trauma ( loss, accidents, abuse) or future concerns causing anxiety.
I have been providing therapy for many years and I consider it an honour to come along side others (individuals, couples and families) as they seek change and transformation. When you are faced with life's unexpected challenges, distress or overwhelming anxieties, seeking help and consulting with a therapist is a significant step.
(855) 977-0194 View (855) 977-0194
Photo of Barb Kirkham, Registered Psychotherapist, RP, MEd, BA
Barb Kirkham
Registered Psychotherapist, RP, MEd, BA
2 Endorsed
Waterdown, ON L0R
We can experience a multitude of over-whelming issues - grief, anger, depression.
Congratulations for taking the first step towards wellness by looking for help. I can promise you that if selected I am committed to helping you navigate the ups and downs of your life. Being a Psychotherapist isn't just a job for me; it's my passion. Through my own life experiences as a wife, mother, daughter, and friend, I've gained deep insights that I will bring to the table. These insights along with my formal education will help me relate better to your joys and challenges. I look forward to the opportunity to get to know you better.
We can experience a multitude of over-whelming issues - grief, anger, depression.
Congratulations for taking the first step towards wellness by looking for help. I can promise you that if selected I am committed to helping you navigate the ups and downs of your life. Being a Psychotherapist isn't just a job for me; it's my passion. Through my own life experiences as a wife, mother, daughter, and friend, I've gained deep insights that I will bring to the table. These insights along with my formal education will help me relate better to your joys and challenges. I look forward to the opportunity to get to know you better.
(289) 401-5238 View (289) 401-5238
Photo of Nick Lauwers, Registered Social Worker, BSW , RSW, MDiv, RP
Nick Lauwers
Registered Social Worker, BSW , RSW, MDiv, RP
1 Endorsed
Waterdown, ON L0R
Other areas of practice include general life stressors, such as situational or ongoing crises, grief and loss and or issues related to the courts (family).
My practice has a comprehensive focus on mental heath, marriage couple and family therapy and family mediation. Having been trained in a hospital setting, I work effectively with depression, anxiety disorders, addictions and most mental health disorders. In addition, I have a comprehensive focus on marriage, couples and family therapy focusing on couples experiencing a high level of marital conflict, relationship breakdown or who want to improve the quality of their relationship. Restoring healthy relationships and supporting healthy family systems is one of my core passions! Do you feel you need this?
Other areas of practice include general life stressors, such as situational or ongoing crises, grief and loss and or issues related to the courts (family).
My practice has a comprehensive focus on mental heath, marriage couple and family therapy and family mediation. Having been trained in a hospital setting, I work effectively with depression, anxiety disorders, addictions and most mental health disorders. In addition, I have a comprehensive focus on marriage, couples and family therapy focusing on couples experiencing a high level of marital conflict, relationship breakdown or who want to improve the quality of their relationship. Restoring healthy relationships and supporting healthy family systems is one of my core passions! Do you feel you need this?
(289) 210-4704 View (289) 210-4704
Photo of Hanna Watkins, Registered Psychotherapist, MSc, RP, RMFT
Hanna Watkins
Registered Psychotherapist, MSc, RP, RMFT
2 Endorsed
Waterdown, ON L0R
I have 10 years of experience and specialized training in couples/relationship therapy, perinatal mental health, and pregnancy and infant loss.
Do you find yourself stuck in the same patterns, struggling to find better ways to address situations even though you know what you're doing isn't working? By focusing on relationships and attachment, I can help you get unstuck, and gain greater insight into why you do what you do, and what else might be helpful. Navigate and heal the burdens you carry. Move forward from painful dynamics. Be the best person you can be. Build the kind of relationships you desire. As a Registered Marriage and Family Therapist and Registered Psychotherapist, I offer individual therapy, couples counselling, and family therapy (18+).
I have 10 years of experience and specialized training in couples/relationship therapy, perinatal mental health, and pregnancy and infant loss.
Do you find yourself stuck in the same patterns, struggling to find better ways to address situations even though you know what you're doing isn't working? By focusing on relationships and attachment, I can help you get unstuck, and gain greater insight into why you do what you do, and what else might be helpful. Navigate and heal the burdens you carry. Move forward from painful dynamics. Be the best person you can be. Build the kind of relationships you desire. As a Registered Marriage and Family Therapist and Registered Psychotherapist, I offer individual therapy, couples counselling, and family therapy (18+).
(289) 807-2739 View (289) 807-2739
Photo of Grace Ross, Registered Psychotherapist, MSc, RP
Grace Ross
Registered Psychotherapist, MSc, RP
2 Endorsed
Waterdown, ON L0R
We all experience times in life when we feel overwhelmed, anxious or in grief.
As a psychodynamic psychotherapist I weave together approaches from Emotionally Focused Therapy, depth psychology and soul-oriented wisdom traditions from all over the world. I offer individual, couples and family sessions for those struggling with issues such as anxiety, depression, grief, sexuality/identity issues and life transitions.
We all experience times in life when we feel overwhelmed, anxious or in grief.
As a psychodynamic psychotherapist I weave together approaches from Emotionally Focused Therapy, depth psychology and soul-oriented wisdom traditions from all over the world. I offer individual, couples and family sessions for those struggling with issues such as anxiety, depression, grief, sexuality/identity issues and life transitions.
(365) 800-5603 View (365) 800-5603
Photo of Domenique Mirra, Registered Psychotherapist, BHSc, MACP
Domenique Mirra
Registered Psychotherapist, BHSc, MACP
1 Endorsed
Waterdown, ON L8B
Maybe you have recently experienced heartbreak or loss, maybe you are feeling unfulfilled in your career, or relationships.
As a therapist, I believe humans hold the key to their own power. We all have inner-wisdom to create positive change, and to carve out a new direction. I use a relational and attachment-based approach in my practice. I work with men and women experiencing low self-esteem, anxiety, relationship issues and major life changes.
Maybe you have recently experienced heartbreak or loss, maybe you are feeling unfulfilled in your career, or relationships.
As a therapist, I believe humans hold the key to their own power. We all have inner-wisdom to create positive change, and to carve out a new direction. I use a relational and attachment-based approach in my practice. I work with men and women experiencing low self-esteem, anxiety, relationship issues and major life changes.
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Photo of Maria Legault, Registered Psychotherapist (Qualifying), PhD-Art, MFA
Maria Legault
Registered Psychotherapist (Qualifying), PhD-Art, MFA
4 Endorsed
Online Only
We can unpack grief, shame, and old patterns.
Hey! I’m Maria, and I’m glad you’re here. Maybe you are looking for a therapist because your life looks fine on the outside, but inside you feel stuck, not good enough, or just plain burned out. Perhaps perfectionism, people-pleasing, or low self-esteem are exhausting you. Or big shifts, like menopause, career changes, or trauma, leave you disoriented, dysregulated, and questioning who you are. Sound familiar? You don’t have to figure it all out alone. I offer holistic, trauma-informed therapy online across Ontario. Together we can cut through the noise, unpack the shame, and help you reclaim your strength, voice and self-worth.
We can unpack grief, shame, and old patterns.
Hey! I’m Maria, and I’m glad you’re here. Maybe you are looking for a therapist because your life looks fine on the outside, but inside you feel stuck, not good enough, or just plain burned out. Perhaps perfectionism, people-pleasing, or low self-esteem are exhausting you. Or big shifts, like menopause, career changes, or trauma, leave you disoriented, dysregulated, and questioning who you are. Sound familiar? You don’t have to figure it all out alone. I offer holistic, trauma-informed therapy online across Ontario. Together we can cut through the noise, unpack the shame, and help you reclaim your strength, voice and self-worth.
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Photo of Kirsten Davidson, Registered Psychotherapist, BA, MA
Kirsten Davidson
Registered Psychotherapist, BA, MA
2 Endorsed
Serves Area
Kirsten provides services amid a wide range of subject areas including, but not limited to: trauma, relationship concerns, impact of others' substance abuse, anxiety, depression, grief, family dynamics, parenting strategies, effective communication, conflict resolution, and self-esteem.
Kirsten Davidson is a Registered Psychotherapist and the Founder of Mind The Gaps Psychotherapy, a practice dedicated to providing 'Support for Life'; lifelong support, for life’s concerns. Her approach empowers individuals to step out of their comfort zones and into their growth zones, cultivating meaningful personal transformation. She works with adults (18+) through individual counselling, couples counselling, and family counselling, offering services remotely across Ontario and in person in Burlington.
Kirsten provides services amid a wide range of subject areas including, but not limited to: trauma, relationship concerns, impact of others' substance abuse, anxiety, depression, grief, family dynamics, parenting strategies, effective communication, conflict resolution, and self-esteem.
Kirsten Davidson is a Registered Psychotherapist and the Founder of Mind The Gaps Psychotherapy, a practice dedicated to providing 'Support for Life'; lifelong support, for life’s concerns. Her approach empowers individuals to step out of their comfort zones and into their growth zones, cultivating meaningful personal transformation. She works with adults (18+) through individual counselling, couples counselling, and family counselling, offering services remotely across Ontario and in person in Burlington.
(289) 514-5165 View (289) 514-5165
Photo of Paige Kilian, Registered Psychotherapist (Qualifying)
Paige Kilian
Registered Psychotherapist (Qualifying)
2 Endorsed
Serves Area
I help individuals struggling with stress, grief, anxiety, life changes, depression and more.
Life can feel like a constant juggling act—balancing responsibilities, meeting expectations, and trying to keep everything together. It’s easy to feel like you’re never quite enough, like you're drowning, or like you don't have the skills or tools you need to feel peace. You’re navigating an imperfect world the best way you can, and that’s already a testament to your resilience. My work is about helping you break free from patterns that no longer serve you and step into a place of self-acceptance and confidence. I hope to help you build the skills, tools, and outlooks that will help you move through the tough spot you're in.
I help individuals struggling with stress, grief, anxiety, life changes, depression and more.
Life can feel like a constant juggling act—balancing responsibilities, meeting expectations, and trying to keep everything together. It’s easy to feel like you’re never quite enough, like you're drowning, or like you don't have the skills or tools you need to feel peace. You’re navigating an imperfect world the best way you can, and that’s already a testament to your resilience. My work is about helping you break free from patterns that no longer serve you and step into a place of self-acceptance and confidence. I hope to help you build the skills, tools, and outlooks that will help you move through the tough spot you're in.
(365) 645-7183 View (365) 645-7183
Photo of Laura O'Neill - Dundas Counselling & Cognitive Behavioural Therapy, Registered Social Worker, PhD, MSW, RSW, RP
Dundas Counselling & Cognitive Behavioural Therapy
Registered Social Worker, PhD, MSW, RSW, RP
Serves Area
We provide treatment for depression, bipolar disorder, anxiety disorders, PTSD, grief, relationship conflicts and other interpersonal problems.
Dundas Counselling & CBT provides counselling and psychotherapy services that are tailored to your unique needs and have been shown to be effective in clinical research. By taking a collaborative approach, we can help you identify the sources of your stress or your problems, and move towards strengthening coping skills and finding successful solutions.
We provide treatment for depression, bipolar disorder, anxiety disorders, PTSD, grief, relationship conflicts and other interpersonal problems.
Dundas Counselling & CBT provides counselling and psychotherapy services that are tailored to your unique needs and have been shown to be effective in clinical research. By taking a collaborative approach, we can help you identify the sources of your stress or your problems, and move towards strengthening coping skills and finding successful solutions.
(289) 684-3581 View (289) 684-3581
Photo of Samantha Burns, Registered Psychotherapist, MA, RP
Samantha Burns
Registered Psychotherapist, MA, RP
Serves Area
I specialize in relationships issues, trauma, narcissistic abuse, grief and marriage counselling.
Are you navigating the aftermath of toxic relationships or trying to heal from past traumas? Maybe you are noticing unhealthy patterns? Are you saying sorry too much, feel like it's unfair, and don't know how to stop? This can lead to low self-esteem, hard time trusting others, and people-pleasing. The overthinking, feeling on edge, anxiousness, can be exhausting. Together, let's explore and process your experiences, develop healthier relationship patterns, and help you regain a sense of inner peace. Let's work on what is bothering you. You no longer have to keep it in or deal with it alone.
I specialize in relationships issues, trauma, narcissistic abuse, grief and marriage counselling.
Are you navigating the aftermath of toxic relationships or trying to heal from past traumas? Maybe you are noticing unhealthy patterns? Are you saying sorry too much, feel like it's unfair, and don't know how to stop? This can lead to low self-esteem, hard time trusting others, and people-pleasing. The overthinking, feeling on edge, anxiousness, can be exhausting. Together, let's explore and process your experiences, develop healthier relationship patterns, and help you regain a sense of inner peace. Let's work on what is bothering you. You no longer have to keep it in or deal with it alone.
(289) 367-5114 View (289) 367-5114
Photo of Mary-Katherine Lowes, Registered Social Worker, MSW, RSW
Mary-Katherine Lowes
Registered Social Worker, MSW, RSW
4 Endorsed
Serves Area
With over 20 years of experience as a social worker, I specialize in areas such as relationship issues, trauma, PTSD, anxiety, depression, chronic illness, domestic violence, grief, life transitions, self-esteem, and more.
Are you feeling overwhelmed by emotions or struggles that seem too difficult to share? With over 25 years of experience as a Master's trained Social Worker, I specialize in trauma, relationship issues, mood disorders, perinatal mental health, infertility, and self-esteem. I understand how hard it can be to face these challenges, and I offer compassionate, nonjudgmental support to help you navigate your journey. Together, we’ll work toward healing, growth, and a deeper sense of peace and understanding in your life.
With over 20 years of experience as a social worker, I specialize in areas such as relationship issues, trauma, PTSD, anxiety, depression, chronic illness, domestic violence, grief, life transitions, self-esteem, and more.
Are you feeling overwhelmed by emotions or struggles that seem too difficult to share? With over 25 years of experience as a Master's trained Social Worker, I specialize in trauma, relationship issues, mood disorders, perinatal mental health, infertility, and self-esteem. I understand how hard it can be to face these challenges, and I offer compassionate, nonjudgmental support to help you navigate your journey. Together, we’ll work toward healing, growth, and a deeper sense of peace and understanding in your life.
(647) 371-1467 View (647) 371-1467
Photo of Kelly Collins, Registered Psychotherapist, PhD, MA, MDiv
Kelly Collins
Registered Psychotherapist, PhD, MA, MDiv
Serves Area
Are you longing for change, but finding yourself held back by past experiences—like childhood or relational trauma, grief, or life’s unexpected turns?
I work with individuals drawing from a variety of therapy styles. I work with EMDR, psychodynamic, narrative, humanistic and spiritually integrated (meaning making) approaches, all through a trauma-informed and neuroscience-informed lens.
Are you longing for change, but finding yourself held back by past experiences—like childhood or relational trauma, grief, or life’s unexpected turns?
I work with individuals drawing from a variety of therapy styles. I work with EMDR, psychodynamic, narrative, humanistic and spiritually integrated (meaning making) approaches, all through a trauma-informed and neuroscience-informed lens.
(226) 271-6503 View (226) 271-6503
Photo of Suzanne Raitt - Path To Empowerment, Registered Psychotherapist, MA, RP
Path To Empowerment
Registered Psychotherapist, MA, RP
1 Endorsed
Serves Area
Whether you are struggling with not feeling the best, want to improve your life, difficult transitions (childhood to young adult, career, parenthood, separation etc), dealing with addiction/recovery, or loss/ grief
We are a team of passionate therapists here to help you. We can match you with the right therapist for your needs As therapists, our roles are to accompany you on your journey; we will not tell you what to do but we will work along side you and help guide you to where you want to be. We want you to find your inner freedom so you can live your life with ease.
Whether you are struggling with not feeling the best, want to improve your life, difficult transitions (childhood to young adult, career, parenthood, separation etc), dealing with addiction/recovery, or loss/ grief
We are a team of passionate therapists here to help you. We can match you with the right therapist for your needs As therapists, our roles are to accompany you on your journey; we will not tell you what to do but we will work along side you and help guide you to where you want to be. We want you to find your inner freedom so you can live your life with ease.
(289) 514-5990 View (289) 514-5990
Photo of Suzanne Raitt, Registered Psychotherapist, RP, MA
Suzanne Raitt
Registered Psychotherapist, RP, MA
4 Endorsed
Serves Area
Even if you know it's the right decision, you will likely be experiencing grief over what you had hoped your relationship would be.
Our work focuses on your unique situation, towards your personal goals. These may include healing, letting go of resentment, processing your grief, improving self-esteem, regulating your emotions, rediscovering yourself, taking control of your life and decisions. You may also benefit from learning practical strategies for anxiety, stress and/or low mood.
Even if you know it's the right decision, you will likely be experiencing grief over what you had hoped your relationship would be.
Our work focuses on your unique situation, towards your personal goals. These may include healing, letting go of resentment, processing your grief, improving self-esteem, regulating your emotions, rediscovering yourself, taking control of your life and decisions. You may also benefit from learning practical strategies for anxiety, stress and/or low mood.
(289) 216-7089 View (289) 216-7089
Photo of Debby Herman, Registered Psychotherapist (Qualifying), EMDR, Therapy
Debby Herman
Registered Psychotherapist (Qualifying), EMDR, Therapy
1 Endorsed
Serves Area
Do you struggle with feeling like you don’t quite fit in—unsure of who you are, what you want, or how to move forward? Maybe you're an emerging adult transitioning from school into the workforce, overwhelmed by group projects, meetings, or the pressure to speak up. Or perhaps you're facing a midlife or retirement transition and finding yourself unanchored—questioning your purpose, identity, or direction. Many individuals struggle with a deep discomfort with being “seen,” especially when it comes to speaking in groups, sharing ideas, or being put on the spot. Others carry the weight of earlier experiences—often rooted in childhood.
Do you struggle with feeling like you don’t quite fit in—unsure of who you are, what you want, or how to move forward? Maybe you're an emerging adult transitioning from school into the workforce, overwhelmed by group projects, meetings, or the pressure to speak up. Or perhaps you're facing a midlife or retirement transition and finding yourself unanchored—questioning your purpose, identity, or direction. Many individuals struggle with a deep discomfort with being “seen,” especially when it comes to speaking in groups, sharing ideas, or being put on the spot. Others carry the weight of earlier experiences—often rooted in childhood.
(289) 272-0795 View (289) 272-0795
Photo of Candice Brimner - Lotus Counselling Services, Candice Brimner, Registered Social Worker, RSW
Lotus Counselling Services, Candice Brimner
Registered Social Worker, RSW
1 Endorsed
Waterdown, ON L0R
Do you struggle with stress, anxiety, depression or negative beliefs about your self-worth? Are you having difficulty saying "no" to substances, toxic relationships and/or self-destructive behaviours? If you sometimes feel stuck and unable to make the changes you desire on your own, I encourage you to take the next step. Reach out, let's talk about your options for a healthier, happier life.
Do you struggle with stress, anxiety, depression or negative beliefs about your self-worth? Are you having difficulty saying "no" to substances, toxic relationships and/or self-destructive behaviours? If you sometimes feel stuck and unable to make the changes you desire on your own, I encourage you to take the next step. Reach out, let's talk about your options for a healthier, happier life.
(289) 212-8984 View (289) 212-8984

See more therapy options for Waterdown

Grief Counsellors

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.