Emotionally Focused Therapists in Waterdown, ON
My practice has a comprehensive focus on mental heath, marriage couple and family therapy and family mediation. Having been trained in a hospital setting, I work effectively with depression, anxiety disorders, addictions and most mental health disorders. In addition, I have a comprehensive focus on marriage, couples and family therapy focusing on couples experiencing a high level of marital conflict, relationship breakdown or who want to improve the quality of their relationship. Restoring healthy relationships and supporting healthy family systems is one of my core passions! Do you feel you need this?
My practice has a comprehensive focus on mental heath, marriage couple and family therapy and family mediation. Having been trained in a hospital setting, I work effectively with depression, anxiety disorders, addictions and most mental health disorders. In addition, I have a comprehensive focus on marriage, couples and family therapy focusing on couples experiencing a high level of marital conflict, relationship breakdown or who want to improve the quality of their relationship. Restoring healthy relationships and supporting healthy family systems is one of my core passions! Do you feel you need this?
Trained in Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), Motivational Interviewing (MI), Emotionally Focused Therapy ( EFT), and Emotion-Focused Family Therapy (EFFT).
Julia Verbitsky is a mental health professional offering client-centered and culturally sensitive care to individuals and families. She has been working with adolescents, adults and families for over 10 years, offering early intervention support to clients struggling with concurrent disorders and family conflict. Julia offers integrative counselling to individuals and families seeking change and development in their lives. She works empathetically and collaboratively with clients, while also challenging them through their journey towards positive change.
Trained in Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), Motivational Interviewing (MI), Emotionally Focused Therapy ( EFT), and Emotion-Focused Family Therapy (EFFT).
Julia Verbitsky is a mental health professional offering client-centered and culturally sensitive care to individuals and families. She has been working with adolescents, adults and families for over 10 years, offering early intervention support to clients struggling with concurrent disorders and family conflict. Julia offers integrative counselling to individuals and families seeking change and development in their lives. She works empathetically and collaboratively with clients, while also challenging them through their journey towards positive change.
I am Clinical Psychologist and Director of Solasta Psychological Services and our Eating Disorder Program. I have a breadth of experience in comprehensive psychological assessments, individual and group therapies. I have a special interest in the treatment of eating disorders.
I am Clinical Psychologist and Director of Solasta Psychological Services and our Eating Disorder Program. I have a breadth of experience in comprehensive psychological assessments, individual and group therapies. I have a special interest in the treatment of eating disorders.
As a psychodynamic psychotherapist I weave together approaches from Emotionally Focused Therapy, depth psychology and soul-oriented wisdom traditions from all over the world.
We all experience times in life when we feel overwhelmed, anxious or in grief. Life's challenges can sometimes take a toll on our sense of well-being. When anxiety, fear, grief or relationship difficulties arise you may feel even more vulnerable. Therapy offers an opportunity to explore your feelings, uncover insights and develop greater self-awareness and compassion. Together we can create new coping skills that will support you and your loved ones during these exceptional times.
As a psychodynamic psychotherapist I weave together approaches from Emotionally Focused Therapy, depth psychology and soul-oriented wisdom traditions from all over the world.
We all experience times in life when we feel overwhelmed, anxious or in grief. Life's challenges can sometimes take a toll on our sense of well-being. When anxiety, fear, grief or relationship difficulties arise you may feel even more vulnerable. Therapy offers an opportunity to explore your feelings, uncover insights and develop greater self-awareness and compassion. Together we can create new coping skills that will support you and your loved ones during these exceptional times.
I draw from evidence-based integrated therapeutic modalities, such as CBT, EFT, IFS, DBT or EMDR.
The internal story you create about your life directly impacts your mental health. When our stories feel fragmented or rooted in shame, we may feel stuck. We may experience anxiety, depression, or relationship issues that have us believing things will never change. Experiences of trauma lives in patterns of your life that you may not be able to fully name. I call my EMDR Therapy "soul work"—you process trauma at deep levels. Whatever challenges you are facing therapy gives you a clearer perspective, healthier habits and courage to move forward in your life—one therapeutic conversation at a time.
I draw from evidence-based integrated therapeutic modalities, such as CBT, EFT, IFS, DBT or EMDR.
The internal story you create about your life directly impacts your mental health. When our stories feel fragmented or rooted in shame, we may feel stuck. We may experience anxiety, depression, or relationship issues that have us believing things will never change. Experiences of trauma lives in patterns of your life that you may not be able to fully name. I call my EMDR Therapy "soul work"—you process trauma at deep levels. Whatever challenges you are facing therapy gives you a clearer perspective, healthier habits and courage to move forward in your life—one therapeutic conversation at a time.
I have extensive training in: EFT for Couples; EMDR for the Treatment of Trauma; Sex Therapy; CBT for Anxiety and Depression
Congratulations for taking the first step towards wellness by looking for help. I can promise you that if selected I am committed to helping you navigate the ups and downs of your life. Being a Psychotherapist isn't just a job for me; it's my passion. Through my own life experiences as a wife, mother, daughter, and friend, I've gained deep insights that I will bring to the table. These insights along with my formal education will help me relate better to your joys and challenges. I look forward to the opportunity to get to know you better.
I have extensive training in: EFT for Couples; EMDR for the Treatment of Trauma; Sex Therapy; CBT for Anxiety and Depression
Congratulations for taking the first step towards wellness by looking for help. I can promise you that if selected I am committed to helping you navigate the ups and downs of your life. Being a Psychotherapist isn't just a job for me; it's my passion. Through my own life experiences as a wife, mother, daughter, and friend, I've gained deep insights that I will bring to the table. These insights along with my formal education will help me relate better to your joys and challenges. I look forward to the opportunity to get to know you better.
I believe that we're at our strongest when we have meaningful, supportive connections in our lives. My focus is on developing these types of connections with my clients - ones where they feel genuinely cared for, safe, and supported in their journey towards feeling more fulfilled in their lives. My aim is always to help my clients feel heard, empowered, and more confident in their ability to navigate struggles. I'm always in their corner, and it's important to me that they feel this way. At the end of the day, providing someone with meaningful support is why I love this work.
I believe that we're at our strongest when we have meaningful, supportive connections in our lives. My focus is on developing these types of connections with my clients - ones where they feel genuinely cared for, safe, and supported in their journey towards feeling more fulfilled in their lives. My aim is always to help my clients feel heard, empowered, and more confident in their ability to navigate struggles. I'm always in their corner, and it's important to me that they feel this way. At the end of the day, providing someone with meaningful support is why I love this work.
It is my firm belief that everyone deserves someone to talk to, and to pour out what has been long kept in their heart, body, mind, spirit, and soul. It is with that belief, that I offer my skills, and trained ear as a counselor, in order to help you navigate through this situation that you are finding yourself going through. You are never alone. Although it may feel like this at this very moment, you are stronger than you think that you are. Real strength, in my opinion, is being able to be vulnerable, being able to disclose a hidden problem or area of great pain, and to deal with this 'head on', and with someone who can help you.
It is my firm belief that everyone deserves someone to talk to, and to pour out what has been long kept in their heart, body, mind, spirit, and soul. It is with that belief, that I offer my skills, and trained ear as a counselor, in order to help you navigate through this situation that you are finding yourself going through. You are never alone. Although it may feel like this at this very moment, you are stronger than you think that you are. Real strength, in my opinion, is being able to be vulnerable, being able to disclose a hidden problem or area of great pain, and to deal with this 'head on', and with someone who can help you.
We all experience our very own challenges in life. We don’t have to navigate them alone.
We all experience our very own challenges in life. We don’t have to navigate them alone.
Lisa Ghilarducci - ADHD, Anxiety, & Court-Ordered
Registered Psychotherapist (Qualifying), HBA
1 Endorsed
Waterdown, ON L8B
Many people come to therapy feeling overwhelmed by anger, stress, life transitions, ADHD-related challenges or patterns in their behaviour that create problems in relationships, work, or daily life. You may feel stuck or unsure how to move forward. I offer a space where accountability and healing can coexist. Together we focus on understanding what’s happening, strengthening emotional regulation, and building healthier ways to cope so lasting change becomes possible. I also work with individuals involved in the justice system and court-mandated clients.
Many people come to therapy feeling overwhelmed by anger, stress, life transitions, ADHD-related challenges or patterns in their behaviour that create problems in relationships, work, or daily life. You may feel stuck or unsure how to move forward. I offer a space where accountability and healing can coexist. Together we focus on understanding what’s happening, strengthening emotional regulation, and building healthier ways to cope so lasting change becomes possible. I also work with individuals involved in the justice system and court-mandated clients.
I weave together several modalities including Emotionally Focused Therapy, Acceptance and Commitment Therapy, mindfulness approaches and parts work (IFS informed).
Do you find yourself stuck in the same patterns, struggling to find better ways to address situations even though you know what you're doing isn't working? By focusing on relationships and attachment, I can help you get unstuck, and gain greater insight into why you do what you do, and what else might be helpful. Navigate and heal the burdens you carry. Move forward from painful dynamics. As a Registered Marriage and Family Therapist and Registered Psychotherapist, I offer individual therapy, couples counselling, and family therapy (18+). Now offering couples therapy intensives (6 hours a day for 2-3 days). Learn more on my website.
I weave together several modalities including Emotionally Focused Therapy, Acceptance and Commitment Therapy, mindfulness approaches and parts work (IFS informed).
Do you find yourself stuck in the same patterns, struggling to find better ways to address situations even though you know what you're doing isn't working? By focusing on relationships and attachment, I can help you get unstuck, and gain greater insight into why you do what you do, and what else might be helpful. Navigate and heal the burdens you carry. Move forward from painful dynamics. As a Registered Marriage and Family Therapist and Registered Psychotherapist, I offer individual therapy, couples counselling, and family therapy (18+). Now offering couples therapy intensives (6 hours a day for 2-3 days). Learn more on my website.
We utilize skills learned from EFT, CBT, Gestalt Therapy, Narrative Therapy and Attachment-based Therapy to help our clients progress toward their goals.
The pressures of day to day life leave many of us feeling anxious, overwhelmed and stressed. The trauma we've experienced lives in our bodies, whether we recognize it or not. It impacts us every day. Culture plays a huge role in how we perceive the world around us, which is why, at Tea Time Therapy, we have created a safe, culturally inclusivspace where you can come and feel heard. At Tea Time Therapy, we are here to walk with you on your journey to overcome your daily life struggles and process the traumas you have experienced so you can take back control. We aim to provide a safe space where you can feel heard, understood and seen
We utilize skills learned from EFT, CBT, Gestalt Therapy, Narrative Therapy and Attachment-based Therapy to help our clients progress toward their goals.
The pressures of day to day life leave many of us feeling anxious, overwhelmed and stressed. The trauma we've experienced lives in our bodies, whether we recognize it or not. It impacts us every day. Culture plays a huge role in how we perceive the world around us, which is why, at Tea Time Therapy, we have created a safe, culturally inclusivspace where you can come and feel heard. At Tea Time Therapy, we are here to walk with you on your journey to overcome your daily life struggles and process the traumas you have experienced so you can take back control. We aim to provide a safe space where you can feel heard, understood and seen
Welcome! Does your life look great on the outside, but inside you feel like you are not enough? Are you dealing with shame, anxiety, or never feeling good enough? Exhaustion and burn-out might be lurking nearby, yet you keep chasing endless self-improvement projects. Maybe this is even affecting your work, relationships, self-esteem and sense of fulfillment.
If this sounds familiar, you don’t have to carry it alone! I offer compassionate online psychotherapy across Ontario. Together, we can gently explore your trauma, grief, anxiety, depression or perfectionism, and guide you towards confidence, self-compassion and authenticity.
Welcome! Does your life look great on the outside, but inside you feel like you are not enough? Are you dealing with shame, anxiety, or never feeling good enough? Exhaustion and burn-out might be lurking nearby, yet you keep chasing endless self-improvement projects. Maybe this is even affecting your work, relationships, self-esteem and sense of fulfillment.
If this sounds familiar, you don’t have to carry it alone! I offer compassionate online psychotherapy across Ontario. Together, we can gently explore your trauma, grief, anxiety, depression or perfectionism, and guide you towards confidence, self-compassion and authenticity.
I offer individual, couple and family therapy for a wide range of issues including; divorce/separation, trauma, grief, co-parenting, substance abuse, school refusal, family conflict, eating disorders and mental health (specifically, anxiety and depression). I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy.
I offer individual, couple and family therapy for a wide range of issues including; divorce/separation, trauma, grief, co-parenting, substance abuse, school refusal, family conflict, eating disorders and mental health (specifically, anxiety and depression). I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy.
Are you struggling with perfectionism, overwhelmed with the day-to-day, or needing support with your relationships? Do your loved ones belittle your experience and tell you to "just push through it"? Whatever you are dealing with right now, you are not alone, and I will offer you that space to share your story with empathy and respect.
Are you struggling with perfectionism, overwhelmed with the day-to-day, or needing support with your relationships? Do your loved ones belittle your experience and tell you to "just push through it"? Whatever you are dealing with right now, you are not alone, and I will offer you that space to share your story with empathy and respect.
Helping to Reconnect Counselling Services
Registered Psychotherapist, MA, RP
2 Endorsed
Waterdown, ON L0R
***ACCEPTING NEW CLIENTS*** Our practice’s approach is to be with you through every step of your journey. We aim to help you grow from your struggles, make sense of your experiences, and take your life in the direction you wish. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. Our goal as a practice is to provide a neutral ground in which individuals, families, and couples can safely heal, energize and become aware of their inner strength. Thus, we ensure that a therapist is able to see you within 48 hours of reaching out.
***ACCEPTING NEW CLIENTS*** Our practice’s approach is to be with you through every step of your journey. We aim to help you grow from your struggles, make sense of your experiences, and take your life in the direction you wish. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. Our goal as a practice is to provide a neutral ground in which individuals, families, and couples can safely heal, energize and become aware of their inner strength. Thus, we ensure that a therapist is able to see you within 48 hours of reaching out.
I often use Emotionally Focused Therapy in my practice.
An emotion can signal a need or provide us with crucial information about what we’re experiencing. You feel that pang of anxiety or the desire to shut down and pull away – but what does that mean? With over 12 years of experience in mental health, I work with people who want to better understand themselves and develop more fulfilling relationships. Our work can help you make sense of your experiences and develop ways to feel more connected, calm and in control. I like to move beyond talking about challenges or changing your thoughts and move with you into more deeply exploring the key moments and experiences that have shaped you.
I often use Emotionally Focused Therapy in my practice.
An emotion can signal a need or provide us with crucial information about what we’re experiencing. You feel that pang of anxiety or the desire to shut down and pull away – but what does that mean? With over 12 years of experience in mental health, I work with people who want to better understand themselves and develop more fulfilling relationships. Our work can help you make sense of your experiences and develop ways to feel more connected, calm and in control. I like to move beyond talking about challenges or changing your thoughts and move with you into more deeply exploring the key moments and experiences that have shaped you.
We hear conflicting messages about our who we should be and what we should do. Matt works mostly with men, teen boys (13+) and neurodiverse adults
If you feel overwhelmed, stuck, or alone, Matt can support you with:
• Regulating emotions (anger, anxiety, depression)
• Reframing self-worth to foster resilience and motivation
• Building healthy relationships (family, friends, partner, colleagues)
• Replacing unhelpful coping mechanisms with helpful approaches
• Reducing problem behaviours (pornography, gaming, etc.)
• Discerning career possibilities and next steps
• Processing the effects of past experiences on the present challenges
We hear conflicting messages about our who we should be and what we should do. Matt works mostly with men, teen boys (13+) and neurodiverse adults
If you feel overwhelmed, stuck, or alone, Matt can support you with:
• Regulating emotions (anger, anxiety, depression)
• Reframing self-worth to foster resilience and motivation
• Building healthy relationships (family, friends, partner, colleagues)
• Replacing unhelpful coping mechanisms with helpful approaches
• Reducing problem behaviours (pornography, gaming, etc.)
• Discerning career possibilities and next steps
• Processing the effects of past experiences on the present challenges
My work is grounded in evidence-based approaches including CBT, ACT, ERP, and EFT, and guided by a person-centered approach for your unique needs.
Do you struggle with anxiety, OCD, or relationship challenges? Are you always in fight-or-flight mode? You may feel stuck in cycles of overthinking and self-doubt. Living with anxiety or OCD can feel like being trapped in endless “what ifs,” intrusive thoughts, and never feeling certain enough. You might find yourself second-guessing your decisions, doubting your worth, or worrying about where you stand in your relationships. I specialize in helping teens, adults, and couples regulate their nervous system and regain control of their lives.
My work is grounded in evidence-based approaches including CBT, ACT, ERP, and EFT, and guided by a person-centered approach for your unique needs.
Do you struggle with anxiety, OCD, or relationship challenges? Are you always in fight-or-flight mode? You may feel stuck in cycles of overthinking and self-doubt. Living with anxiety or OCD can feel like being trapped in endless “what ifs,” intrusive thoughts, and never feeling certain enough. You might find yourself second-guessing your decisions, doubting your worth, or worrying about where you stand in your relationships. I specialize in helping teens, adults, and couples regulate their nervous system and regain control of their lives.
Whether you are struggling with not feeling the best, want to improve your life, difficult transitions (childhood to young adult, career, parenthood, separation etc), dealing with addiction/recovery, or loss/grief... life keeps us guessing. We are here to listen, help you slow it all down, and figure out a plan together.
Whether you are struggling with not feeling the best, want to improve your life, difficult transitions (childhood to young adult, career, parenthood, separation etc), dealing with addiction/recovery, or loss/grief... life keeps us guessing. We are here to listen, help you slow it all down, and figure out a plan together.
See more therapy options for Waterdown
Nearby Emotionally Focused Counsellors Searches for Waterdown
- Beamsville
- Binbrook
- Fonthill
- Grimsby
- Hamilton
- Niagara on the Lake
- Port Colborne
- Saint Catharines
- Smithville
- Stoney Creek
- Thorold
- Welland
Emotionally Focused Counsellors
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.