Family Therapy in Wasaga Beach, ON

Photo of Mary Ann Macri, Registered Psychotherapist in Wasaga Beach, ON
Mary Ann Macri
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Wasaga Beach, ON L9Z
There are time in our lives when we need to reach out for support from someone other than our friends and family.
I have had the privilege to counsel many individuals, couples and groups over the past 22 years. Whether you're experiencing distressing symptoms of anxiety, depression, grief, chronic sadness, faltering relationships or a sense of loss of meaning, you are not alone. I am dedicated to holding a compassionate and safe space where whatever you need to express can be seen and heard without judgment or agenda. I draw upon proven counselling tools to help create an atmosphere for change and wellness for clients of all ages, backgrounds, ethnicities, gender and sexual preference.
There are time in our lives when we need to reach out for support from someone other than our friends and family.
I have had the privilege to counsel many individuals, couples and groups over the past 22 years. Whether you're experiencing distressing symptoms of anxiety, depression, grief, chronic sadness, faltering relationships or a sense of loss of meaning, you are not alone. I am dedicated to holding a compassionate and safe space where whatever you need to express can be seen and heard without judgment or agenda. I draw upon proven counselling tools to help create an atmosphere for change and wellness for clients of all ages, backgrounds, ethnicities, gender and sexual preference.
(855) 999-2131 View (855) 999-2131
Photo of Wendy Hunter, Registered Psychotherapist in Wasaga Beach, ON
Wendy Hunter
Registered Psychotherapist, ECE, BA, (Psych), RP
Verified Verified
Wasaga Beach, ON L9Z
I am a Registered Psychotherapist and Parenting Coach. I have educated and supported families for almost 30 years throughout Simcoe County. I am the owner of In Support Of Children Counselling where I provide individual and family counselling to children, teens, parents and families. I believe that knowledge is power and therefore my focus is to educate my clients by teaching them strategies and coping tools that will help them cope more effectively. I am also a Certified Clinical Anxiety Treatment Professional. My website is - insupportofchildren.com
I am a Registered Psychotherapist and Parenting Coach. I have educated and supported families for almost 30 years throughout Simcoe County. I am the owner of In Support Of Children Counselling where I provide individual and family counselling to children, teens, parents and families. I believe that knowledge is power and therefore my focus is to educate my clients by teaching them strategies and coping tools that will help them cope more effectively. I am also a Certified Clinical Anxiety Treatment Professional. My website is - insupportofchildren.com
(705) 243-3249 View (705) 243-3249
Photo of Brittany Hill, Registered Psychotherapist in Wasaga Beach, ON
Brittany Hill
Registered Psychotherapist, BA, MDiv
Verified Verified
7 Endorsed
Wasaga Beach, ON L9Z
Need an experienced caring professional to support you through life's challenges? My name is Brittany and I want to work with you in achieving your goal to make life better. I work with diverse clients including children, teens and adults specializing in mental health, family and relationship challenges and coping through life transitions. Therapy sessions are collaborative, focused on working together to create helpful and practical coping strategies.
Need an experienced caring professional to support you through life's challenges? My name is Brittany and I want to work with you in achieving your goal to make life better. I work with diverse clients including children, teens and adults specializing in mental health, family and relationship challenges and coping through life transitions. Therapy sessions are collaborative, focused on working together to create helpful and practical coping strategies.
(289) 274-9838 View (289) 274-9838
Photo of Tara Siobhan McGee, Registered Social Worker in Wasaga Beach, ON
Tara Siobhan McGee
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Wasaga Beach, ON L9Z
The theories I draw from include: Relational Psychotherapy, Trauma Informed Stabilization Treatment, Comprehensive Resource Model, Satir Family Therapy, Yoga Psychology and Yoga Therapy, Dyadic Developmental Psychotherapy, and Sensorimotor Psychotherapy.
I work with trauma survivors, parents, couples, individual adults and new parents. It is in relationship that we are formed, and it is also in relationship that we can heal and grow. My job is to provide a safe, professional, healing relationship. It is my goal to look beyond symptoms and pathology to help you make contact with your authentic self. I also view my role as a bridge, helping couples and families discover and create a sense of safety and security so that each person in the relationship can thrive.
The theories I draw from include: Relational Psychotherapy, Trauma Informed Stabilization Treatment, Comprehensive Resource Model, Satir Family Therapy, Yoga Psychology and Yoga Therapy, Dyadic Developmental Psychotherapy, and Sensorimotor Psychotherapy.
I work with trauma survivors, parents, couples, individual adults and new parents. It is in relationship that we are formed, and it is also in relationship that we can heal and grow. My job is to provide a safe, professional, healing relationship. It is my goal to look beyond symptoms and pathology to help you make contact with your authentic self. I also view my role as a bridge, helping couples and families discover and create a sense of safety and security so that each person in the relationship can thrive.
(705) 996-3122 View (705) 996-3122
Photo of Geoff Ayton, Registered Social Worker in Wasaga Beach, ON
Geoff Ayton
Registered Social Worker, MSW, RSW
Verified Verified
Wasaga Beach, ON L9Z
My educational background includes a Masters degree in social work and certificate programs in marriage and family therapy and Narrative therapy.
There are times in our life when it feels like nothing we do makes a difference. Problems become complicated by issues associated with our struggles managing mood or anxiety, feelings of shame, or coping with grief and loss. Situations such as transitions related to life stages, conflict or loss of connection in significant relationships, or changes in mental well being can be distressing and overwhelming. I work hard to build collaborative alliances with clients to co-construct different narratives about our relationship with problems, and develop alternative personal stories of strength, growth and recovery.
My educational background includes a Masters degree in social work and certificate programs in marriage and family therapy and Narrative therapy.
There are times in our life when it feels like nothing we do makes a difference. Problems become complicated by issues associated with our struggles managing mood or anxiety, feelings of shame, or coping with grief and loss. Situations such as transitions related to life stages, conflict or loss of connection in significant relationships, or changes in mental well being can be distressing and overwhelming. I work hard to build collaborative alliances with clients to co-construct different narratives about our relationship with problems, and develop alternative personal stories of strength, growth and recovery.
(705) 995-0167 View (705) 995-0167
Photo of Marta Borges, Registered Psychotherapist in Wasaga Beach, ON
Marta Borges
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Wasaga Beach, ON L9Z
Theories I Work With:Relational Psychotherapy, Trauma-Informed Stabilization Treatment, Internal Family Systems, Dyadic Developmental Psychotherapy, Attachment Theories, Collaborative Problem-Solving, Interpersonal Neurobiology, Connected Parenting, Peaceful Parenting, Mindfulness, Play, and Art.
I love working with kids, adolescents, parents, families as well as adults with: symptoms of trauma, depression, anxiety, attachment issues, self harm, suicidal ideation, parent coaching, and children’s stress behaviours (e.g. anger, melt downs/explosive behaviours, fears, shame, guilt, separation anxiety, worries, isolation). I offer a supportive, non-judgemental, non-pathological, and mindful environment. My hope is that you may come to experience internal alignment, equilibrium, connection to emotional wisdom, trust within, presence, and freedom from old patterns.
Theories I Work With:Relational Psychotherapy, Trauma-Informed Stabilization Treatment, Internal Family Systems, Dyadic Developmental Psychotherapy, Attachment Theories, Collaborative Problem-Solving, Interpersonal Neurobiology, Connected Parenting, Peaceful Parenting, Mindfulness, Play, and Art.
I love working with kids, adolescents, parents, families as well as adults with: symptoms of trauma, depression, anxiety, attachment issues, self harm, suicidal ideation, parent coaching, and children’s stress behaviours (e.g. anger, melt downs/explosive behaviours, fears, shame, guilt, separation anxiety, worries, isolation). I offer a supportive, non-judgemental, non-pathological, and mindful environment. My hope is that you may come to experience internal alignment, equilibrium, connection to emotional wisdom, trust within, presence, and freedom from old patterns.
(249) 493-7883 View (249) 493-7883
Photo of Erica Tucker, Registered Social Worker in Wasaga Beach, ON
Erica Tucker
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Wasaga Beach, ON L9Z
Waitlist for new clients
Some of the modalities I incorporate include: EMDR, Internal Family Systems, Attachment-Based Therapy, Nature Therapy, Polyvagal Theory, Trauma Informed Stabilization Treatment, Sensorimotor Psychotherapy, Mindfulness, Interpersonal Neurobiology and DDP.
I believe that meaningful changes come from meaningful connections. I am here to provide a warm, non-judgmental, authentic space for you to feel safe to explore whatever brought you to therapy. Through our therapeutic relationship, I will support you to discover or reconnect with your true, authentic self. From this place of genuine connection – change, growth and healing emerge, allowing you to live your most meaningful life. I work work with adolescence, adults and parents. I offer virtual, in person & limited walking sessions in Collingwood, Ontario. If you do not hear back from me via psychology today, please visit my website.
Some of the modalities I incorporate include: EMDR, Internal Family Systems, Attachment-Based Therapy, Nature Therapy, Polyvagal Theory, Trauma Informed Stabilization Treatment, Sensorimotor Psychotherapy, Mindfulness, Interpersonal Neurobiology and DDP.
I believe that meaningful changes come from meaningful connections. I am here to provide a warm, non-judgmental, authentic space for you to feel safe to explore whatever brought you to therapy. Through our therapeutic relationship, I will support you to discover or reconnect with your true, authentic self. From this place of genuine connection – change, growth and healing emerge, allowing you to live your most meaningful life. I work work with adolescence, adults and parents. I offer virtual, in person & limited walking sessions in Collingwood, Ontario. If you do not hear back from me via psychology today, please visit my website.
(249) 486-5862 View (249) 486-5862
Photo of Dr. Bill Colvin, Psychologist in Wasaga Beach, ON
Dr. Bill Colvin
Psychologist, EdD
Verified Verified
Wasaga Beach, ON L9Z
My services focus on providing clients with a family of origin perspective combined with practical strategies to manage dysfunctional thinking and behaviour to support lasting emotional change. This focus supports change across a wide range of problem areas. When clients understand how their family of origin affects them and how their thoughts and behaviours maintain problems, change comes naturally and lasting change comes with mastery of behaviour and thinking.
My services focus on providing clients with a family of origin perspective combined with practical strategies to manage dysfunctional thinking and behaviour to support lasting emotional change. This focus supports change across a wide range of problem areas. When clients understand how their family of origin affects them and how their thoughts and behaviours maintain problems, change comes naturally and lasting change comes with mastery of behaviour and thinking.
(249) 500-8901 View (249) 500-8901
Photo of Jay Sutton, Registered Psychotherapist in Wasaga Beach, ON
Jay Sutton
Registered Psychotherapist, MDiv
Verified Verified
Wasaga Beach, ON L9Z
Although certainly open to journeying with any and all who may arrive at my door; I hold particular interest in helping Marriages and Relationships (full-family & couple) build unions that are enjoyed rather than endured; helping Military (serving & veteran); First Responders (Police, Fire, EMS) and other health professionals (Medical staff, Social Workers, and other Therapists) address the complex trauma and unique dynamic(s) their respective profession brings; and finally, I wish to help men develop, or regain their confidence and self-esteem/image in an effort to keep them from falling victim to suicide and self-harm.
Although certainly open to journeying with any and all who may arrive at my door; I hold particular interest in helping Marriages and Relationships (full-family & couple) build unions that are enjoyed rather than endured; helping Military (serving & veteran); First Responders (Police, Fire, EMS) and other health professionals (Medical staff, Social Workers, and other Therapists) address the complex trauma and unique dynamic(s) their respective profession brings; and finally, I wish to help men develop, or regain their confidence and self-esteem/image in an effort to keep them from falling victim to suicide and self-harm.
(705) 333-8756 View (705) 333-8756
Photo of Jaime Armstrong, Registered Psychotherapist in Wasaga Beach, ON
Jaime Armstrong
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Wasaga Beach, ON L9Z  (Online Only)
Have you been feeling stuck and unable to change how you feel or act? Most likely you have been effected by experiences from your past. Consciously you may understand the value of changing a behaviour, but unless your deeper mind is transformed, change is not likely. Attempting to bring about enduring change without eliminating these "ghosts from the past" is like trying to repair the structure of a building by applying a coat of paint. Using a gentle, painless, and fun approach to therapy, I create immediate and lasting change through brain-changing conversations, teaching you how to stress-proof and play your brain for change.
Have you been feeling stuck and unable to change how you feel or act? Most likely you have been effected by experiences from your past. Consciously you may understand the value of changing a behaviour, but unless your deeper mind is transformed, change is not likely. Attempting to bring about enduring change without eliminating these "ghosts from the past" is like trying to repair the structure of a building by applying a coat of paint. Using a gentle, painless, and fun approach to therapy, I create immediate and lasting change through brain-changing conversations, teaching you how to stress-proof and play your brain for change.
(705) 805-9232 View (705) 805-9232
Photo of Maddi Rundle Wellness, Registered Psychotherapist in Wasaga Beach, ON
Maddi Rundle Wellness
Registered Psychotherapist, RP, BA
Verified Verified
4 Endorsed
Wasaga Beach, ON L9Z  (Online Only)
Here to help you move from a constricted place of judgement and self-criticism to an open place of self-love and compassion. Emotional upsets affect everyone and although you may feel overwhelmed, stuck, or fearful, I want you to know that it's possible to confront and manage life's challenges. It's possible to thrive and you don't have to do this alone. I am collaborative, empathetic and intuitive in my work with clients. The focus is always client-centered so the work will be unique to you.
Here to help you move from a constricted place of judgement and self-criticism to an open place of self-love and compassion. Emotional upsets affect everyone and although you may feel overwhelmed, stuck, or fearful, I want you to know that it's possible to confront and manage life's challenges. It's possible to thrive and you don't have to do this alone. I am collaborative, empathetic and intuitive in my work with clients. The focus is always client-centered so the work will be unique to you.
(249) 802-8477 View (249) 802-8477
Photo of Christa Folz, Registered Social Worker in Wasaga Beach, ON
Christa Folz
Registered Social Worker, MSW, RSW
Verified Verified
Wasaga Beach, ON L9Z
The unexpected has happened and you are not sure where to turn next, who to talk to and how to best support your child. Traumatic events or personal losses can interrupt our sense of safety and direction. I’ve been lucky enough to play and work with children and youth walking this path who are trying to make sense and make meaning of what has happened. I have a Masters degree in Social Work, and I am a registered Social Worker with the OCSWSSW. I’ve been in practice for 25 years and have trained in various approaches including attachment based, EMDR, TFCBT, Mindfulness, Yoga Therapy, MST, and various play and energetic modalities.
The unexpected has happened and you are not sure where to turn next, who to talk to and how to best support your child. Traumatic events or personal losses can interrupt our sense of safety and direction. I’ve been lucky enough to play and work with children and youth walking this path who are trying to make sense and make meaning of what has happened. I have a Masters degree in Social Work, and I am a registered Social Worker with the OCSWSSW. I’ve been in practice for 25 years and have trained in various approaches including attachment based, EMDR, TFCBT, Mindfulness, Yoga Therapy, MST, and various play and energetic modalities.
(249) 444-0240 View (249) 444-0240
Photo of Tina Stanley, Registered Psychotherapist in Wasaga Beach, ON
Tina Stanley
Registered Psychotherapist, RP
Verified Verified
4 Endorsed
Wasaga Beach, ON L9Z
A warm welcome! I believe in change, I believe in possibility and I believe in potential. Therapy is growth. It's taking you from where you are right now and guiding you gently to where you want to be through education, empowerment, experience, personal commitment and practice. At Touchstone Healing your feelings, emotions, beliefs and pain stories are explored in a safe, relaxed environment dedicated to honor and validate your experience. We then work together with the goal of moving into acceptance and release to create space for a more positive and meaningful experience of life.
A warm welcome! I believe in change, I believe in possibility and I believe in potential. Therapy is growth. It's taking you from where you are right now and guiding you gently to where you want to be through education, empowerment, experience, personal commitment and practice. At Touchstone Healing your feelings, emotions, beliefs and pain stories are explored in a safe, relaxed environment dedicated to honor and validate your experience. We then work together with the goal of moving into acceptance and release to create space for a more positive and meaningful experience of life.
(705) 980-1001 View (705) 980-1001
Photo of Daniel Farb Psychotherapy Services, Registered Psychotherapist in Wasaga Beach, ON
Daniel Farb Psychotherapy Services
Registered Psychotherapist, MEd, RP
Verified Verified
Wasaga Beach, ON L9Z
If you're feeling overwhelmed, stressed out, or lost at this point in your life, I will work with you to make sense of your experience in a way that empowers you to find your way forward. You may be having relationship difficulties, feeling generally unhappy or discontent with yourself, or simply struggling to find your place in the world. You may be grappling with anxiety, depression, addictions, grief, or experiencing the effects of trauma. Whether you are finding it hard to cope with recent challenges or have been grappling with your issues for many years, you don't have to go through it alone.
If you're feeling overwhelmed, stressed out, or lost at this point in your life, I will work with you to make sense of your experience in a way that empowers you to find your way forward. You may be having relationship difficulties, feeling generally unhappy or discontent with yourself, or simply struggling to find your place in the world. You may be grappling with anxiety, depression, addictions, grief, or experiencing the effects of trauma. Whether you are finding it hard to cope with recent challenges or have been grappling with your issues for many years, you don't have to go through it alone.
(647) 558-3514 View (647) 558-3514
Photo of Tracy Bertrand, Registered Social Worker in Wasaga Beach, ON
Tracy Bertrand
Registered Social Worker, HBSW, RSW
Verified Verified
Wasaga Beach, ON L9Z  (Online Only)
Making meaning of our lives can become difficult when problems arise that we least expected. What if we have never experienced these things and coping isn't going so well, what do we do? What if the old familiar things keep happening? Sometimes our usual ways of staying focused and present are interrupted, even if we have managed before. I have been part of many healing journeys and one thing is the same in all of us: we must move through the difficulties with support in order to get back to our present. I am here to help you do just that.
Making meaning of our lives can become difficult when problems arise that we least expected. What if we have never experienced these things and coping isn't going so well, what do we do? What if the old familiar things keep happening? Sometimes our usual ways of staying focused and present are interrupted, even if we have managed before. I have been part of many healing journeys and one thing is the same in all of us: we must move through the difficulties with support in order to get back to our present. I am here to help you do just that.
(249) 500-8526 View (249) 500-8526
Photo of Walker Wellness Services , Registered Psychotherapist (Qualifying) in Wasaga Beach, ON
Walker Wellness Services
Registered Psychotherapist (Qualifying), BAH, MEd, RP(Q)
Verified Verified
Wasaga Beach, ON L9Z  (Online Only)
Being in a smaller community it's important that I run from a general practice standpoint. This means I will work with you to the best of my abilities. I will work with you on your current issues and help you with additional resources. If your looking to get started or have experienced previous counselling from others, I invite you to work with me to see what benefit counselling can be to you.
Being in a smaller community it's important that I run from a general practice standpoint. This means I will work with you to the best of my abilities. I will work with you on your current issues and help you with additional resources. If your looking to get started or have experienced previous counselling from others, I invite you to work with me to see what benefit counselling can be to you.
(249) 501-5220 View (249) 501-5220
Photo of Crystal Pacheco, Registered Social Worker in Wasaga Beach, ON
Crystal Pacheco
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Wasaga Beach, ON L9Z
In-Person and Virtual Sessions! As a Registered Master of Social Worker, I believe through our journey of life we all need positive support and guidance along our path. I specialize in helping clients with Depression, Generalized Anxiety, Social Anxiety, ADHD and in-depth Trauma work. Also, I have experience with Couples Counselling, working with Addictions, Special Needs, and Grief. My approach integrates evidence-based methods such as CBT (Cognitive Behavioral Therapy) that help clients distinguishes between thoughts and emotions and the connection with behaviours.
In-Person and Virtual Sessions! As a Registered Master of Social Worker, I believe through our journey of life we all need positive support and guidance along our path. I specialize in helping clients with Depression, Generalized Anxiety, Social Anxiety, ADHD and in-depth Trauma work. Also, I have experience with Couples Counselling, working with Addictions, Special Needs, and Grief. My approach integrates evidence-based methods such as CBT (Cognitive Behavioral Therapy) that help clients distinguishes between thoughts and emotions and the connection with behaviours.
(289) 216-6630 View (289) 216-6630
Photo of Real Talk Therapy, Registered Social Worker in Wasaga Beach, ON
Real Talk Therapy
Registered Social Worker, BMT, MSW, RSW
Verified Verified
Wasaga Beach, ON L9Z
Real Talk Therapy comes from my real life experiences on the floors of hospitals, agencies and treatment centres. This background has helped to create a 20 year+ private practice that is grounded, direct and well informed. Although my Master's degree in Clinical Social Work (MSW) has been a great foundation, my interest has always been about the art and delivery of a great counselling experience. To that end I offer you a safe place to explore, express and experience your next steps. My ten years as a frontline therapist on the PTSD program at Homewood Health Centre in Guelph is a solid rescource of experience.
Real Talk Therapy comes from my real life experiences on the floors of hospitals, agencies and treatment centres. This background has helped to create a 20 year+ private practice that is grounded, direct and well informed. Although my Master's degree in Clinical Social Work (MSW) has been a great foundation, my interest has always been about the art and delivery of a great counselling experience. To that end I offer you a safe place to explore, express and experience your next steps. My ten years as a frontline therapist on the PTSD program at Homewood Health Centre in Guelph is a solid rescource of experience.
(705) 243-9211 View (705) 243-9211
Photo of Sierra Hanham, Registered Social Worker in Wasaga Beach, ON
Sierra Hanham
Registered Social Worker, MSW
Verified Verified
Wasaga Beach, ON L9Z  (Online Only)
Do you sense that there’s something off in your life? Are your anxious thoughts taking over? Or maybe you’re feeling low and unmotivated. Maybe you don’t even know how you feel! You may be in school, starting out, or in the midst of your career. However, you can’t seem to execute on these habit or goals that you KNOW will make your life better. You just can’t seem to take the first step — seems so simple but so hard at the same time. Anxiety, depression, self-esteem, confidence, or whatever is it, is getting in the way.... You’re not alone. Trust me, I’ve been there. I can tell you that there is a way out!
Do you sense that there’s something off in your life? Are your anxious thoughts taking over? Or maybe you’re feeling low and unmotivated. Maybe you don’t even know how you feel! You may be in school, starting out, or in the midst of your career. However, you can’t seem to execute on these habit or goals that you KNOW will make your life better. You just can’t seem to take the first step — seems so simple but so hard at the same time. Anxiety, depression, self-esteem, confidence, or whatever is it, is getting in the way.... You’re not alone. Trust me, I’ve been there. I can tell you that there is a way out!
(437) 747-0873 View (437) 747-0873
Photo of Katelyn Beveridge, Registered Psychotherapist (Qualifying) in Wasaga Beach, ON
Katelyn Beveridge
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
Wasaga Beach, ON L9Z
Life is difficult! But it is important to know that you don’t have to do it alone. From personal experience, I know how a non-judgmental, safe, & empowering space can allow for self-exploration & personal growth. My goal is to be aware of your individual needs & put your well-being first. I utilize a client-centred approach that integrates mindfulness, cognitive behavioural therapy, & solution focused therapy to collaborate with clients on their desired goals & outcomes of our sessions.
Life is difficult! But it is important to know that you don’t have to do it alone. From personal experience, I know how a non-judgmental, safe, & empowering space can allow for self-exploration & personal growth. My goal is to be aware of your individual needs & put your well-being first. I utilize a client-centred approach that integrates mindfulness, cognitive behavioural therapy, & solution focused therapy to collaborate with clients on their desired goals & outcomes of our sessions.
(249) 496-1884 View (249) 496-1884

See more therapy options for Wasaga Beach

Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.