Therapists in Wainfleet, ON

Photo of Amanda Harry, MSW, RSW, Registered Social Worker
Amanda Harry
Registered Social Worker, MSW, RSW
Verified Verified
Wainfleet, ON L0S
Help for Helpers: “How are you, really?” Is taking care of others, responding to constant demands at work and juggling responsibilities at home leaving you on high alert, feeling disconnected, exhausted, resentful and lost in your sense of self? Putting your emotions on hold, compartmentalising your life, minimising the impact of your work and your responsibilities at home and simply pushing through can lead to burn out, symptoms of anxiety, depression and PTSD. You do not have to do this alone, I am here to support you.
Help for Helpers: “How are you, really?” Is taking care of others, responding to constant demands at work and juggling responsibilities at home leaving you on high alert, feeling disconnected, exhausted, resentful and lost in your sense of self? Putting your emotions on hold, compartmentalising your life, minimising the impact of your work and your responsibilities at home and simply pushing through can lead to burn out, symptoms of anxiety, depression and PTSD. You do not have to do this alone, I am here to support you.
View

More Therapists Nearby

Photo of Emily Schild, RPC-C, Counsellor
Emily Schild
Counsellor, RPC-C
Verified Verified
1 Endorsed
Fonthill, ON L0S
At Schild Wellness, I support clients who are feeling overwhelmed, exhausted, or disconnected from themselves. You may be struggling with anxiety, depression, frustration, or a loss of sense of self, unsure of how to move forward. Through our session's, I help guide you to reconnect with yourself, soothe your nervous system, and build effective coping skills to manage stuck emotions. My approach focuses on creating a safe space for you to explore and release the tension and stress you carry, so you can rediscover a sense of balance, clarity, and empowerment. Together, we’ll work towards finding relief and feeling more grounded.
At Schild Wellness, I support clients who are feeling overwhelmed, exhausted, or disconnected from themselves. You may be struggling with anxiety, depression, frustration, or a loss of sense of self, unsure of how to move forward. Through our session's, I help guide you to reconnect with yourself, soothe your nervous system, and build effective coping skills to manage stuck emotions. My approach focuses on creating a safe space for you to explore and release the tension and stress you carry, so you can rediscover a sense of balance, clarity, and empowerment. Together, we’ll work towards finding relief and feeling more grounded.
(289) 272-9472 View (289) 272-9472
Photo of Christina Louise Reilly-Lindo, HECL, ECE, RMT, Registered Psychotherapist (Qualifying)
Christina Louise Reilly-Lindo
Registered Psychotherapist (Qualifying), HECL, ECE, RMT
Verified Verified
1 Endorsed
Niagara Falls, ON L2E
Your story, your passions, and the collections of ups and downs are all unique and special to you. It takes courage and awareness to witness our cycles, and I honor you for stepping towards a meaningful change. I believe that when we drive our passion towards our purpose, we as individuals can achieve the infinite. I am a cisgender woman living in a blended interracial family. As a MA in counselling and Psychology practicum student, I am currently a Registered Psychotherapist (Qualifying) at Tranquility Thru Therapy under clinical supervision. I value all humans, their thoughts, feeling, and all that they encompass.
Your story, your passions, and the collections of ups and downs are all unique and special to you. It takes courage and awareness to witness our cycles, and I honor you for stepping towards a meaningful change. I believe that when we drive our passion towards our purpose, we as individuals can achieve the infinite. I am a cisgender woman living in a blended interracial family. As a MA in counselling and Psychology practicum student, I am currently a Registered Psychotherapist (Qualifying) at Tranquility Thru Therapy under clinical supervision. I value all humans, their thoughts, feeling, and all that they encompass.
(365) 544-5395 View (365) 544-5395
Photo of Zanna Seipp-Katz, BSW, MSW, RSW, Registered Social Worker
Zanna Seipp-Katz
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Online Only
It's not easy to seek support and yet, here you are. That takes courage! Together, we will explore and examine the behaviours and situations that are impacting your life. Your goals are my goals, and together we will work to overcome the hurdles that life presents. My role in your journey is to be non-judgemental, and to support you in creating positive changes that you want to see in order to become the ideal you that may have been lost along the way or you have yet to find.
It's not easy to seek support and yet, here you are. That takes courage! Together, we will explore and examine the behaviours and situations that are impacting your life. Your goals are my goals, and together we will work to overcome the hurdles that life presents. My role in your journey is to be non-judgemental, and to support you in creating positive changes that you want to see in order to become the ideal you that may have been lost along the way or you have yet to find.
(437) 291-8549 View (437) 291-8549
Photo of Janet Oettgen, RSSW
Janet Oettgen
RSSW
Verified Verified
1 Endorsed
Online Only
I firmly believe that peace and wholeness are your birthright and I will be honoured to walk beside you on your journey. We are all unique, and there is no one size fits all approach to counselling. I draw from a variety of counselling techniques, but my greatest skills lie in my desire to truly see and hear you, and support you in reaching the goals that you set for yourself. Though we will work together, this is your journey! I encourage you to use the 15 minute introductory sessions to find a counsellor you feel you can trust.
I firmly believe that peace and wholeness are your birthright and I will be honoured to walk beside you on your journey. We are all unique, and there is no one size fits all approach to counselling. I draw from a variety of counselling techniques, but my greatest skills lie in my desire to truly see and hear you, and support you in reaching the goals that you set for yourself. Though we will work together, this is your journey! I encourage you to use the 15 minute introductory sessions to find a counsellor you feel you can trust.
(289) 460-4328 View (289) 460-4328
Photo of Eryl McCaffrey, RP-Q, MACP, RYT, Registered Psychotherapist (Qualifying)
Eryl McCaffrey
Registered Psychotherapist (Qualifying), RP-Q, MACP, RYT
Verified Verified
2 Endorsed
Hamilton, ON L0R
If you're feeling anxious, overwhelmed, stuck, and disconnected from yourself, you have come to the right place. Let me walk alongside you and offer you a safe and supportive space to explore your experiences and learn new, empowering ways of responding to your challenges. I'm a Registered Psychotherapist (Qualifying) and Certified Yoga Teacher, and I blend mindfulness, neuroscience, and psychology with my own mental health and addiction recovery tools to offer clients a unique, holistic approach to healing. I've been where you are and I know this: you don't have to do this "work" alone.
If you're feeling anxious, overwhelmed, stuck, and disconnected from yourself, you have come to the right place. Let me walk alongside you and offer you a safe and supportive space to explore your experiences and learn new, empowering ways of responding to your challenges. I'm a Registered Psychotherapist (Qualifying) and Certified Yoga Teacher, and I blend mindfulness, neuroscience, and psychology with my own mental health and addiction recovery tools to offer clients a unique, holistic approach to healing. I've been where you are and I know this: you don't have to do this "work" alone.
(647) 365-1729 View (647) 365-1729
Photo of Lisa Deighton, MACP, CCH, Registered Psychotherapist (Qualifying)
Lisa Deighton
Registered Psychotherapist (Qualifying), MACP, CCH
Verified Verified
1 Endorsed
Online Only
I firmly believe in the importance of connecting with your therapist so you feel valued and understood. The therapeutic relationship is the cornerstone of effective therapy paving the way for meaningful change and growth. I strive to create a safe space where you will feel comfortable enough to share your thoughts, feelings, and experiences without fear of judgment. I am here to support individuals & teens with ADHD, neurodiversity, anxiety, depression, OCD, fears and panic issues, relationship issues, self esteem, work stress and burnout, life transitions, grief, and the LGBTQIA2S+ community.
I firmly believe in the importance of connecting with your therapist so you feel valued and understood. The therapeutic relationship is the cornerstone of effective therapy paving the way for meaningful change and growth. I strive to create a safe space where you will feel comfortable enough to share your thoughts, feelings, and experiences without fear of judgment. I am here to support individuals & teens with ADHD, neurodiversity, anxiety, depression, OCD, fears and panic issues, relationship issues, self esteem, work stress and burnout, life transitions, grief, and the LGBTQIA2S+ community.
(226) 455-9304 View (226) 455-9304
Photo of Blake Turner, RSW, BSW, Registered Social Worker
Blake Turner
Registered Social Worker, RSW, BSW
Verified Verified
Saint Catharines, ON L2R
I understand the challenges and vulnerabilities that come with navigating a new, complex system to find supports - especially during some of the most stressful and difficult times of your life. My goal is to ease that difficulty by creating a safe, warm, and comfortable space to help with your recovery, healing, and growth from life's difficulties. Currently, I'm the proud owner of Beacon Of Light Counselling, but over the last two decades, I've worked assisting individuals facing a range of challenges, including: trauma, substance use and addictions, clinical mental health, suicide and self harm, and men's health
I understand the challenges and vulnerabilities that come with navigating a new, complex system to find supports - especially during some of the most stressful and difficult times of your life. My goal is to ease that difficulty by creating a safe, warm, and comfortable space to help with your recovery, healing, and growth from life's difficulties. Currently, I'm the proud owner of Beacon Of Light Counselling, but over the last two decades, I've worked assisting individuals facing a range of challenges, including: trauma, substance use and addictions, clinical mental health, suicide and self harm, and men's health
(365) 599-0220 View (365) 599-0220
Photo of Meg Walsh, BFA, CTP, Dip Can, Pre-Licensed Professional
Meg Walsh
Pre-Licensed Professional, BFA, CTP, Dip Can
Verified Verified
3 Endorsed
Online Only
Therapy is a process of supported inquiry. Something remarkable happens when we are listened to deeply, when we speak openly to someone with psychological insight. The more understanding we have of ourselves and our feelings, the more choice and fulfillment becomes available to us. Therapy is powerful work, it can help us shift from coping with life's challenges to feeling more fully alive, attuned in your relationships; daily life becomes marked by less struggle, and a greater capacity to relate meaningfully. My role is to assist you in the art of living, to create new possibilities for resilience, connection, and well-being.
Therapy is a process of supported inquiry. Something remarkable happens when we are listened to deeply, when we speak openly to someone with psychological insight. The more understanding we have of ourselves and our feelings, the more choice and fulfillment becomes available to us. Therapy is powerful work, it can help us shift from coping with life's challenges to feeling more fully alive, attuned in your relationships; daily life becomes marked by less struggle, and a greater capacity to relate meaningfully. My role is to assist you in the art of living, to create new possibilities for resilience, connection, and well-being.
View
Photo of Janine Owen, MSW, RSW, Registered Social Worker
Janine Owen
Registered Social Worker, MSW, RSW
Verified Verified
Waterdown, ON L0R
As a therapist with over 2o years of experience, I hear clients say they wished they had reached out sooner for support. Often, shame or guilt had gotten in their way, somehow thinking they should be able to make changes alone. Quite honestly, we are not meant to do things alone. I offer treatment for struggles such as family stressors, parenting biological, foster and adoptive children, depression, anxiety, emotional dysregulation, and childhood maltreatment experiences. I work extensively with parents with their own adverse childhood experiences to change patterns from their upbringing and feel more successful in their parenting.
As a therapist with over 2o years of experience, I hear clients say they wished they had reached out sooner for support. Often, shame or guilt had gotten in their way, somehow thinking they should be able to make changes alone. Quite honestly, we are not meant to do things alone. I offer treatment for struggles such as family stressors, parenting biological, foster and adoptive children, depression, anxiety, emotional dysregulation, and childhood maltreatment experiences. I work extensively with parents with their own adverse childhood experiences to change patterns from their upbringing and feel more successful in their parenting.
(289) 207-6701 View (289) 207-6701
Photo of Tracy Hofland - Tracy Hofland Counselling, BA, CYC, Counsellor
Tracy Hofland Counselling
Counsellor, BA, CYC
Verified Verified
1 Endorsed
Saint Catharines, ON L2M
Tracy has almost 2 decades of experience counselling and supporting children, teens and their parents and families. Having worked in the schools and private practice with a unique understanding about how to best support children’s needs at home and school while providing effective strategies for parents and children and teachers. Tracy has a unique way of connecting with children and putting both the child and parents at ease with her integrity and openness. She is deeply rooted in her Christian faith and brings a biblical approach to her work if that is what you desire. But Tracy is also comfortable and effective
Tracy has almost 2 decades of experience counselling and supporting children, teens and their parents and families. Having worked in the schools and private practice with a unique understanding about how to best support children’s needs at home and school while providing effective strategies for parents and children and teachers. Tracy has a unique way of connecting with children and putting both the child and parents at ease with her integrity and openness. She is deeply rooted in her Christian faith and brings a biblical approach to her work if that is what you desire. But Tracy is also comfortable and effective
(289) 206-5342 View (289) 206-5342
Photo of Jennifer Accursi - Jennifer Accursi Counselling Services , MSW, RSW, Registered Social Worker
Jennifer Accursi Counselling Services
Registered Social Worker, MSW, RSW
Verified Verified
Welland, ON L3C
Welcome! I have worked in the field of social work for 20 years. My practice includes working with both youth and adults. Many of my clients are dealing with depression, anxiety and/or trauma. I support my clients in their healing journey by using a strength based collaborative approach that sees the client as the expert in their own lives. Oftentimes clients are looking for guidance, a sense of calm, a feeling of relief, a place to feel safe and heard. Other clients have specific, targeted goals that they would like to work on through therapy. Whatever the reason, I will work with you every step of the way.
Welcome! I have worked in the field of social work for 20 years. My practice includes working with both youth and adults. Many of my clients are dealing with depression, anxiety and/or trauma. I support my clients in their healing journey by using a strength based collaborative approach that sees the client as the expert in their own lives. Oftentimes clients are looking for guidance, a sense of calm, a feeling of relief, a place to feel safe and heard. Other clients have specific, targeted goals that they would like to work on through therapy. Whatever the reason, I will work with you every step of the way.
(365) 363-0346 View (365) 363-0346
Photo of Mousumi Saha, MSc, Mphil, Registered Psychotherapist
Mousumi Saha
Registered Psychotherapist, MSc, Mphil
Verified Verified
2 Endorsed
Niagara Falls, ON L2H
Life can bring unexpected challenges that leave us feeling overwhelmed or stuck. If you're carrying a heavy weight, seeking peace, or just trying to make sense of things, remember: you don’t have to face this alone. Reaching out is courageous, and I deeply respect the strength it takes. From my own firsthand experience with life's challenges, I connect with the complexities of navigating multiple worlds and the unique experiences that shape our lives. Together, we’ll create a safe, compassionate space to explore what feels right—whether that’s processing trauma, managing stress, or simply having someone to listen and support you.
Life can bring unexpected challenges that leave us feeling overwhelmed or stuck. If you're carrying a heavy weight, seeking peace, or just trying to make sense of things, remember: you don’t have to face this alone. Reaching out is courageous, and I deeply respect the strength it takes. From my own firsthand experience with life's challenges, I connect with the complexities of navigating multiple worlds and the unique experiences that shape our lives. Together, we’ll create a safe, compassionate space to explore what feels right—whether that’s processing trauma, managing stress, or simply having someone to listen and support you.
(548) 490-1521 View (548) 490-1521
Photo of Lily Repa, PsyD, Psychologist
Lily Repa
Psychologist, PsyD
Verified Verified
Saint Catharines, ON L2N
Not accepting new clients
I offer integrative, evidenced-based interventions primarily informed by cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and acceptance and commitment therapy (ACT) for the treatment of a variety of mental health and wellness concerns. I work with patients with mood disorders, insomnia, issues of emotion regulation, life stressors and transitions, and relationship conflict. I also have particular experience and passion for treating anxiety, OCD, and related disorders.
I offer integrative, evidenced-based interventions primarily informed by cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and acceptance and commitment therapy (ACT) for the treatment of a variety of mental health and wellness concerns. I work with patients with mood disorders, insomnia, issues of emotion regulation, life stressors and transitions, and relationship conflict. I also have particular experience and passion for treating anxiety, OCD, and related disorders.
(289) 207-0472 View (289) 207-0472
Photo of Rebecca Woodall, MSW, RSW, Registered Social Worker
Rebecca Woodall
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L8H
Now Accepting New Clients For In Person and Online Therapy, with No Wait List! We understand that when sad, bad or stressful events happen throughout your life (no matter how BIG or how SMALL!), it can change how you see yourself, other people and the world around you. When you go looking for help it can be hard to know where to start, but I'm here to help you start to make the changes you are looking for. Our team is dedicated to offering more than just talk therapy, but are trauma specialists offering evidence based treatment.
Now Accepting New Clients For In Person and Online Therapy, with No Wait List! We understand that when sad, bad or stressful events happen throughout your life (no matter how BIG or how SMALL!), it can change how you see yourself, other people and the world around you. When you go looking for help it can be hard to know where to start, but I'm here to help you start to make the changes you are looking for. Our team is dedicated to offering more than just talk therapy, but are trauma specialists offering evidence based treatment.
(647) 372-1641 View (647) 372-1641
Photo of Mary-Katherine Lowes, MSW, RSW, Registered Social Worker
Mary-Katherine Lowes
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Hamilton, ON L8G
I understand the reluctance to share deep-seated emotions and experiences, fearing they may be too overwhelming or misunderstood. With expertise in addressing trauma, relationship issues, mood disorders, perinatal mental health, infertility, and self-esteem I offer unwavering support as we navigate your journey together. I also provide couples counselling aimed at nurturing stronger connections and promoting emotional security within relationships. Everyone has a need to feel heard and validated, especially in our closest relationships.
I understand the reluctance to share deep-seated emotions and experiences, fearing they may be too overwhelming or misunderstood. With expertise in addressing trauma, relationship issues, mood disorders, perinatal mental health, infertility, and self-esteem I offer unwavering support as we navigate your journey together. I also provide couples counselling aimed at nurturing stronger connections and promoting emotional security within relationships. Everyone has a need to feel heard and validated, especially in our closest relationships.
(647) 371-1467 View (647) 371-1467
Photo of Bre Traverse - Bee Kind Counselling, MSW, RSW, BSW, Registered Social Worker
Bee Kind Counselling
Registered Social Worker, MSW, RSW, BSW
Verified Verified
2 Endorsed
Online Only
Struggling with managing your ADHD? Feeling anxious and overwhelmed? You've come to the right place! I am a cis-gendered female, Indigenous, queer and ADHD identified therapist who specializes in supporting your specific needs with a personalized plan of care. My personal lived experience has helped shape the work I do with my clients in the 2SLGBTQ+ community and people with ADHD. I strive to create a safe, inclusive and inviting space for my clients by ensuring they feel heard, seen, and validated. We are all so unique and therefore, the work we do together is completely personalized and custom to YOU.
Struggling with managing your ADHD? Feeling anxious and overwhelmed? You've come to the right place! I am a cis-gendered female, Indigenous, queer and ADHD identified therapist who specializes in supporting your specific needs with a personalized plan of care. My personal lived experience has helped shape the work I do with my clients in the 2SLGBTQ+ community and people with ADHD. I strive to create a safe, inclusive and inviting space for my clients by ensuring they feel heard, seen, and validated. We are all so unique and therefore, the work we do together is completely personalized and custom to YOU.
(548) 800-1397 View (548) 800-1397
Photo of Rebecca Woodall - Hamilton Trauma Therapy Centre , MSW, RP(Q), RP, Registered Social Worker
Hamilton Trauma Therapy Centre
Registered Social Worker, MSW, RP(Q), RP
Verified Verified
Hamilton, ON L8H
When you experience a traumatic event (no matter how BIG or small), you can struggle with a variety of symptoms. You might notice nightmares, depression, anxiety, changes in your relationships, feeling on edge, even having intrusive memories of the events. You may have tried to deal with these issues by numbing out, avoiding triggers, or even talking about the events, but nothing seems to change.
When you experience a traumatic event (no matter how BIG or small), you can struggle with a variety of symptoms. You might notice nightmares, depression, anxiety, changes in your relationships, feeling on edge, even having intrusive memories of the events. You may have tried to deal with these issues by numbing out, avoiding triggers, or even talking about the events, but nothing seems to change.
(289) 217-8859 View (289) 217-8859
Photo of Mindful Path Counselling, MSW, RSW, MA, RP, Registered Social Worker
Mindful Path Counselling
Registered Social Worker, MSW, RSW, MA, RP
Verified Verified
4 Endorsed
Hamilton, ON L0R
At Mindful Path Counselling we offer a wide range of services including; individual, couples/relationship(s), marriage, child/youth, family, and group counselling. In addition, we offer a wide range of alternative wellness services including; reiki/energy healing/ infrared light therapy, hypnotherapy, life coaching, art therapy, ecotherapy, walk-n-talk therapy, and animal-assisted therapy. We work with people aged 5 years and up from all backgrounds. We are also under the supervision of a psychologist for psychology billing needs.
At Mindful Path Counselling we offer a wide range of services including; individual, couples/relationship(s), marriage, child/youth, family, and group counselling. In addition, we offer a wide range of alternative wellness services including; reiki/energy healing/ infrared light therapy, hypnotherapy, life coaching, art therapy, ecotherapy, walk-n-talk therapy, and animal-assisted therapy. We work with people aged 5 years and up from all backgrounds. We are also under the supervision of a psychologist for psychology billing needs.
(226) 778-5521 View (226) 778-5521
Photo of Robyn Floyd, Registered Psychotherapist
Robyn Floyd
Registered Psychotherapist
Verified Verified
1 Endorsed
Online Only
Are you seeking relief from stress, anxiety, or trauma-related triggers? Are you learning to navigate uncertainty or change, or struggling to set healthy boundaries? Exploring your thoughts and feelings in a supportive space is important! My goal is to help you deepen your insight and develop self-awareness as we foster a sense of resiliency, empowerment and focus on your strengths. I take a collaborative and honest approach to wellness, and I aim to create a safe space for you to honour your feelings as you pursue self-reflection and growth.
Are you seeking relief from stress, anxiety, or trauma-related triggers? Are you learning to navigate uncertainty or change, or struggling to set healthy boundaries? Exploring your thoughts and feelings in a supportive space is important! My goal is to help you deepen your insight and develop self-awareness as we foster a sense of resiliency, empowerment and focus on your strengths. I take a collaborative and honest approach to wellness, and I aim to create a safe space for you to honour your feelings as you pursue self-reflection and growth.
View

How does your Counsellor compare?

Number of Counsellors in Wainfleet, ON

< 10

Counsellors in Wainfleet, ON who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Domestic Abuse
100% Life Coaching
100% Grief
100% Parenting

Average years in practice

21 Years

Top 3 insurances accepted

100% Other
100% Green Shield Canada
100% Blue Cross

How Counsellors in Wainfleet, ON see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Wainfleet?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.