In Person Therapists in Vineland, ON
Do you wonder what it means to live a full life? Do you experience times when you are not sure of the direction of your life? Do we have incredible potential as human beings that we are not accessing? These questions may be worth exploring if you are experiencing anxiety, depression, or other symptoms. The state of our life at all levels is rarely explored in therapy. Often therapy targets part of the problem but not all of the problems.
Do you wonder what it means to live a full life? Do you experience times when you are not sure of the direction of your life? Do we have incredible potential as human beings that we are not accessing? These questions may be worth exploring if you are experiencing anxiety, depression, or other symptoms. The state of our life at all levels is rarely explored in therapy. Often therapy targets part of the problem but not all of the problems.
With a background in Clinical and Health Psychology and a MSW, I help high functioning adults tackle burnout, anxiety, and struggles with symptoms related to ADHD or new chronic illnesses.
With a background in Clinical and Health Psychology and a MSW, I help high functioning adults tackle burnout, anxiety, and struggles with symptoms related to ADHD or new chronic illnesses.
Currently offering in-person, Video and phone appointments
Relationship struggles? Trauma, Abuse or painful memories? Anxiety or insecurity? Let's talk! We can work together to help you experience healthier relationships and get more enjoyment in life.
With over 20 years of experience working in social services, I have helped a variety of different people work towards and accomplish their goals. I have a passion for helping others overcome painful and traumatic life events such as divorce, trauma, abuse or toxic relationships as well as reducing anxiety and stress in their every day lives. Are you ready to get started?
Currently offering in-person, Video and phone appointments
Relationship struggles? Trauma, Abuse or painful memories? Anxiety or insecurity? Let's talk! We can work together to help you experience healthier relationships and get more enjoyment in life.
With over 20 years of experience working in social services, I have helped a variety of different people work towards and accomplish their goals. I have a passion for helping others overcome painful and traumatic life events such as divorce, trauma, abuse or toxic relationships as well as reducing anxiety and stress in their every day lives. Are you ready to get started?
I am booking in-person and online appointments on Mondays, Tuesday evenings and Wednesdays.
Are you overwhelmed by your emotional experience? Feel like your mind is always racing, like there is always more you need to do? And yet feeling no motivation to do anything? Are you feeling disconnected in your relationship, navigating stressful times, stuck in a cycle of never-ending arguments?
Maybe you're feeling this way about a life transition, work, family or relational issues, student stress, or something else - I want to empower you to manage these experiences. With couples I want to help you turn towards each other to build safety and connection to help you repair, and thrive in your relationship.
I am booking in-person and online appointments on Mondays, Tuesday evenings and Wednesdays.
Are you overwhelmed by your emotional experience? Feel like your mind is always racing, like there is always more you need to do? And yet feeling no motivation to do anything? Are you feeling disconnected in your relationship, navigating stressful times, stuck in a cycle of never-ending arguments?
Maybe you're feeling this way about a life transition, work, family or relational issues, student stress, or something else - I want to empower you to manage these experiences. With couples I want to help you turn towards each other to build safety and connection to help you repair, and thrive in your relationship.
I am a Registered Psychotherapist and certified Clinical Supervisor through the CRPO. I work with clients experiencing anxiety, relationship issues, and loved ones of have completed the supervision training through Laurier University's Continuing Education Program. I pride myself on building connections with my clients through education and mutual respect. I enjoy laughing with my clients and learning together. If you are looking for supervision, I would be excited to help you on your journey to becoming the best therapist you can be.
I am a Registered Psychotherapist and certified Clinical Supervisor through the CRPO. I work with clients experiencing anxiety, relationship issues, and loved ones of have completed the supervision training through Laurier University's Continuing Education Program. I pride myself on building connections with my clients through education and mutual respect. I enjoy laughing with my clients and learning together. If you are looking for supervision, I would be excited to help you on your journey to becoming the best therapist you can be.
More Therapists Nearby
In-person spots, real-life comfy couch offered biweekly
If you’re feeling overwhelmed, emotionally exhausted, or stuck in the same painful patterns, you don’t have to figure it out alone. I offer a calm, supportive space where you can slow down, make sense of what’s heavy, and begin to feel more grounded and connected again. I work with adults and couples dealing with stress, relationship strain, grief, trauma, burnout, and the long-term impact of illness or caregiving. I also support first responders and veterans navigating the effects of service, transitions, and life after high-stress roles. Virtual evening sessions available in Ontario, Manitoba, New Brunswick, & Nova Scotia
In-person spots, real-life comfy couch offered biweekly
If you’re feeling overwhelmed, emotionally exhausted, or stuck in the same painful patterns, you don’t have to figure it out alone. I offer a calm, supportive space where you can slow down, make sense of what’s heavy, and begin to feel more grounded and connected again. I work with adults and couples dealing with stress, relationship strain, grief, trauma, burnout, and the long-term impact of illness or caregiving. I also support first responders and veterans navigating the effects of service, transitions, and life after high-stress roles. Virtual evening sessions available in Ontario, Manitoba, New Brunswick, & Nova Scotia
In-person & virtual sessions.
You deserve to feel whole, seen, and empowered. As a psychotherapist, I take an integrative and compassionate approach to healing, one that honours the powerful connection between the mind and body. I work with individuals who are ready to move beyond survival and into a life that feels more connected, authentic, and alive.
In-person & virtual sessions.
You deserve to feel whole, seen, and empowered. As a psychotherapist, I take an integrative and compassionate approach to healing, one that honours the powerful connection between the mind and body. I work with individuals who are ready to move beyond survival and into a life that feels more connected, authentic, and alive.
Most of our in-person and virtual services are covered by extended health benefits insurance.
Serving the people of Ontario and Halton Region for more than 20 years, we offer evidence-based therapies with real-world understanding. We’re psychologists and registered psychotherapists who know CBT, EMDR and can do deep, attachment-based work using emotion-focused and relationship-based approaches. We also understand what it’s like to navigate corporate stress, the fear of flying, family challenges and life’s difficult transitions.
Our team includes therapists who have corporate and public-service backgrounds, so we understand workplace dynamics and the challenges of leadership from experience.
Most of our in-person and virtual services are covered by extended health benefits insurance.
Serving the people of Ontario and Halton Region for more than 20 years, we offer evidence-based therapies with real-world understanding. We’re psychologists and registered psychotherapists who know CBT, EMDR and can do deep, attachment-based work using emotion-focused and relationship-based approaches. We also understand what it’s like to navigate corporate stress, the fear of flying, family challenges and life’s difficult transitions.
Our team includes therapists who have corporate and public-service backgrounds, so we understand workplace dynamics and the challenges of leadership from experience.
meet online from the comfort and security of your home or office or in person (Collingwood region).
If you’ve fought too long and too hard without finding results - a life filled with peace and gratitude - you are in the right place. I combine psychotherapy and coaching to help you end undue anxiety and stress in your life. I get it. I have decades of lived experience combined with the lessons learned with hundreds of clients. Here is a place to stop, unload, and be understood. Psychotherapy combined with coaching empowers you with new ways to understand your world and make changes. Reach out now. Accepting New Clients - I respond to ALL emails. Make sure you double-check your spam and call if you don’t get a quick response.
meet online from the comfort and security of your home or office or in person (Collingwood region).
If you’ve fought too long and too hard without finding results - a life filled with peace and gratitude - you are in the right place. I combine psychotherapy and coaching to help you end undue anxiety and stress in your life. I get it. I have decades of lived experience combined with the lessons learned with hundreds of clients. Here is a place to stop, unload, and be understood. Psychotherapy combined with coaching empowers you with new ways to understand your world and make changes. Reach out now. Accepting New Clients - I respond to ALL emails. Make sure you double-check your spam and call if you don’t get a quick response.
Are you looking to understand yourself better? Is your inner critic making you feel small and worthless every day? Do you want to change a pattern of behaviour that is keeping you stuck? Do you want to feel more confident and sure of your needs? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how to navigate their lives, careers and relationships. I believe that my role as a therapist is to be a non-judgmental mirror to support in challenging that inner critic. Let's work together so you can build a life that brings you joy and strengthens your relationships.
Are you looking to understand yourself better? Is your inner critic making you feel small and worthless every day? Do you want to change a pattern of behaviour that is keeping you stuck? Do you want to feel more confident and sure of your needs? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how to navigate their lives, careers and relationships. I believe that my role as a therapist is to be a non-judgmental mirror to support in challenging that inner critic. Let's work together so you can build a life that brings you joy and strengthens your relationships.
Feeling stuck, stressed, or uncertain about your next steps can be exhausting. Life can pull us in many directions, and it takes courage to ask for support. I offer a calm, non-judgmental space where adolescents and adults can explore challenges like anxiety, depression, low self-esteem, grief, relationship stress, life transitions, and pressures from school, work, or racial identity. Together, we can find ways to navigate life’s ups and downs with more clarity and confidence.
Feeling stuck, stressed, or uncertain about your next steps can be exhausting. Life can pull us in many directions, and it takes courage to ask for support. I offer a calm, non-judgmental space where adolescents and adults can explore challenges like anxiety, depression, low self-esteem, grief, relationship stress, life transitions, and pressures from school, work, or racial identity. Together, we can find ways to navigate life’s ups and downs with more clarity and confidence.
My practice consists of two main areas, psychotherapy and school psychology. With children, adolescents, and adults, I can work on issues like reducing anxious and depressive symptoms, or enhancing overall well-being. I can also help people who are struggling with obsessive-compulsive disorder or who need help regulating their attention and hyperactivity. With children and adolescents, I can conduct comprehensive psychoeducational assessments to try to figure out if they have a learning, attention, and/or intellectual disability.
My practice consists of two main areas, psychotherapy and school psychology. With children, adolescents, and adults, I can work on issues like reducing anxious and depressive symptoms, or enhancing overall well-being. I can also help people who are struggling with obsessive-compulsive disorder or who need help regulating their attention and hyperactivity. With children and adolescents, I can conduct comprehensive psychoeducational assessments to try to figure out if they have a learning, attention, and/or intellectual disability.
My in-person availability is currently full.
As a psychotherapist, I support clients through various challenges such as stress, anxiety, depression, ADHD, ASD, and school-related issues. Together, we work towards understanding your experiences, developing practical tools you can use outside of session, and promoting healing and growth.
I support parents navigating challenges of raising a child with various needs.
We focus on understanding the child’s needs and learning new ways to respond to meltdowns, outbursts, or moments of disconnection. I help parents move from feeling overwhelmed and uncertain to feeling more confident and connected.
My in-person availability is currently full.
As a psychotherapist, I support clients through various challenges such as stress, anxiety, depression, ADHD, ASD, and school-related issues. Together, we work towards understanding your experiences, developing practical tools you can use outside of session, and promoting healing and growth.
I support parents navigating challenges of raising a child with various needs.
We focus on understanding the child’s needs and learning new ways to respond to meltdowns, outbursts, or moments of disconnection. I help parents move from feeling overwhelmed and uncertain to feeling more confident and connected.
Sashauna is a compassionate and dedicated clinician who supports children, teens, emerging adults, and families. She holds a Bachelor of Science in Psychology and a Master of Arts in Counselling Psychology, bringing both academic training and lived experience to her work. She has a special passion for Black mental health, supporting women and parents, and helping clients build stronger, healthier relationships. Sashauna believes that every person is the expert of their own story, and she partners with clients to uncover the strengths, insights, and possibilities that already live within them.
Sashauna is a compassionate and dedicated clinician who supports children, teens, emerging adults, and families. She holds a Bachelor of Science in Psychology and a Master of Arts in Counselling Psychology, bringing both academic training and lived experience to her work. She has a special passion for Black mental health, supporting women and parents, and helping clients build stronger, healthier relationships. Sashauna believes that every person is the expert of their own story, and she partners with clients to uncover the strengths, insights, and possibilities that already live within them.
Compassionate, client-centred counselling available in-person in downtown Toronto and virtually throughout Ontario, days, evenings, weekends
If you’re feeling stuck, exhausted, or unsure how to move forward, you’re not alone—and change is possible. I'm Joey, a Registered Psychotherapist (Qualifying) supporting adults coping with anxiety, trauma, mood challenges, eating disorders, and addiction recovery. Together, we can build clarity, confidence, and coping strategies to feel grounded, resilient, and in control. In a safe, supportive space, we will explore patterns, develop practical tools, and help you reconnect with your strengths so you can face life with more calm and self-confidence.
I support Indigenous clients through a two-eyed seeing approach (Etuaptmumk)
Compassionate, client-centred counselling available in-person in downtown Toronto and virtually throughout Ontario, days, evenings, weekends
If you’re feeling stuck, exhausted, or unsure how to move forward, you’re not alone—and change is possible. I'm Joey, a Registered Psychotherapist (Qualifying) supporting adults coping with anxiety, trauma, mood challenges, eating disorders, and addiction recovery. Together, we can build clarity, confidence, and coping strategies to feel grounded, resilient, and in control. In a safe, supportive space, we will explore patterns, develop practical tools, and help you reconnect with your strengths so you can face life with more calm and self-confidence.
I support Indigenous clients through a two-eyed seeing approach (Etuaptmumk)
I offer both in-person and virtual sessions as well as a free 20 minute consultation.
What can I say here? For some people, everything in their life fell in line exactly how they hoped it would. For most of us though, things happened along the way that irrevocably transformed the kind of person we were meant to be. While we can never go back, we can work together to understand what happened, how you're feeling now, and how we can make you feel better. I know how hard it can be to take that first step, but I'm here for you when you're ready. I believe in the principle that people don't need "fixing," they need understanding, support and compassion.
I offer both in-person and virtual sessions as well as a free 20 minute consultation.
What can I say here? For some people, everything in their life fell in line exactly how they hoped it would. For most of us though, things happened along the way that irrevocably transformed the kind of person we were meant to be. While we can never go back, we can work together to understand what happened, how you're feeling now, and how we can make you feel better. I know how hard it can be to take that first step, but I'm here for you when you're ready. I believe in the principle that people don't need "fixing," they need understanding, support and compassion.
Karolina has extensive experience working with vulnerable populations, including youth experiencing homelessness, refugee families, and individuals facing mental health and addiction challenges. Her background includes crisis prevention and intervention, child and adolescent development, and facilitating therapeutic interventions tailored to individual and family needs. Karolina’s therapeutic approach is client-centered, fostering a trusting, safe, and supportive environment. She customizes her sessions to meet the unique needs of each client/ family, providing a supportive space to help in navigating and managing their daily lives.
Karolina has extensive experience working with vulnerable populations, including youth experiencing homelessness, refugee families, and individuals facing mental health and addiction challenges. Her background includes crisis prevention and intervention, child and adolescent development, and facilitating therapeutic interventions tailored to individual and family needs. Karolina’s therapeutic approach is client-centered, fostering a trusting, safe, and supportive environment. She customizes her sessions to meet the unique needs of each client/ family, providing a supportive space to help in navigating and managing their daily lives.
In person or virtual.
Let’s Talk. My specialty is South Asian cultural issues for individuals / couples / Grief counseling / Mindful eating. You want a therapist who understands the unique expectations and nuances of South Asian culture. I teach people how to manage their worries and overthinking so they can be focused, happy and have better relationships with partners, parents, in laws, co workers and themselves especially.
I am Registered Psychotherapist, with a Masters Degree in Counseling Psychology. My practice is grounded in Cognitive psychology, Medical sciences, Mindfulness, and Eastern wisdom. I speak Punjabi, Hindi, Urdu.
In person or virtual.
Let’s Talk. My specialty is South Asian cultural issues for individuals / couples / Grief counseling / Mindful eating. You want a therapist who understands the unique expectations and nuances of South Asian culture. I teach people how to manage their worries and overthinking so they can be focused, happy and have better relationships with partners, parents, in laws, co workers and themselves especially.
I am Registered Psychotherapist, with a Masters Degree in Counseling Psychology. My practice is grounded in Cognitive psychology, Medical sciences, Mindfulness, and Eastern wisdom. I speak Punjabi, Hindi, Urdu.
I offer therapy sessions virtually and in-person.
Anxiety, stress, and frustration are normal human experiences, but when these emotions start to take over, we need different way to relate to them.
We'll work together to cultivate a new relationship with your emotions and thoughts. Instead of battling or resisting them, you'll learn to embrace them with understanding and curiosity. I'll work with you to develop mindfulness skills to help you become more present and aware of your thoughts and feelings, and we'll identify your core values to create a life that truly aligns with what matters most to you.
I offer therapy sessions virtually and in-person.
Anxiety, stress, and frustration are normal human experiences, but when these emotions start to take over, we need different way to relate to them.
We'll work together to cultivate a new relationship with your emotions and thoughts. Instead of battling or resisting them, you'll learn to embrace them with understanding and curiosity. I'll work with you to develop mindfulness skills to help you become more present and aware of your thoughts and feelings, and we'll identify your core values to create a life that truly aligns with what matters most to you.
Chronic Illness Cancer Burnout- Christine
Registered Psychotherapist, MEd , RP, CCC
7 Endorsed
Hamilton, ON L8S
Life can feel very overwhelming when you're managing big emotions, a chronic illness like Type 1 Diabetes, or the whirlwind that comes with cancer—whether it’s yours or someone you love’s. Maybe your child is stuck in anxiety loops, dealing with OCD, burnout, or navigating grief or self-esteem challenges. Maybe you're a teen or young adult trying to balance “normal life” while your world feels anything but normal. If things feel heavy or out of control, you’re in the right place.
Life can feel very overwhelming when you're managing big emotions, a chronic illness like Type 1 Diabetes, or the whirlwind that comes with cancer—whether it’s yours or someone you love’s. Maybe your child is stuck in anxiety loops, dealing with OCD, burnout, or navigating grief or self-esteem challenges. Maybe you're a teen or young adult trying to balance “normal life” while your world feels anything but normal. If things feel heavy or out of control, you’re in the right place.
See more therapy options for Vineland
Nearby In Person Counsellors Searches for Vineland
- Beamsville
- Binbrook
- Crystal Beach
- Fonthill
- Grimsby
- Niagara on the Lake
- Ridgeway
- Saint Catharines
- Smithville
- Stoney Creek
- Thorold
- Waterdown
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.