Therapists in Vineland, ON
On the outside, you're managing. On the inside, you're exhausted.
I work with adults who feel emotionally overwhelmed - whether that shows up as anxiety, overthinking, shutting down, or getting stuck in painful relationship patterns. Many of my clients are navigating chronic stress, complex family dynamics, chronic illness, or neurodivergence (ADHD/autistic traits).
On the outside, you're managing. On the inside, you're exhausted.
I work with adults who feel emotionally overwhelmed - whether that shows up as anxiety, overthinking, shutting down, or getting stuck in painful relationship patterns. Many of my clients are navigating chronic stress, complex family dynamics, chronic illness, or neurodivergence (ADHD/autistic traits).
Relationship struggles? Trauma, Abuse or painful memories? Anxiety or insecurity? Let's talk! We can work together to help you experience healthier relationships and get more enjoyment in life.
With over 20 years of experience working in social services, I have helped a variety of different people work towards and accomplish their goals. I have a passion for helping others overcome painful and traumatic life events such as divorce, trauma, abuse or toxic relationships as well as reducing anxiety and stress in their every day lives. Are you ready to get started?
Relationship struggles? Trauma, Abuse or painful memories? Anxiety or insecurity? Let's talk! We can work together to help you experience healthier relationships and get more enjoyment in life.
With over 20 years of experience working in social services, I have helped a variety of different people work towards and accomplish their goals. I have a passion for helping others overcome painful and traumatic life events such as divorce, trauma, abuse or toxic relationships as well as reducing anxiety and stress in their every day lives. Are you ready to get started?
With a background in Clinical and Health Psychology and a MSW, I help high functioning adults tackle burnout, anxiety, and struggles with symptoms related to ADHD or new chronic illnesses.
With a background in Clinical and Health Psychology and a MSW, I help high functioning adults tackle burnout, anxiety, and struggles with symptoms related to ADHD or new chronic illnesses.
Do you wonder what it means to live a full life? Do you experience times when you are not sure of the direction of your life? Do we have incredible potential as human beings that we are not accessing? These questions may be worth exploring if you are experiencing anxiety, depression, or other symptoms. The state of our life at all levels is rarely explored in therapy. Often therapy targets part of the problem but not all of the problems.
Do you wonder what it means to live a full life? Do you experience times when you are not sure of the direction of your life? Do we have incredible potential as human beings that we are not accessing? These questions may be worth exploring if you are experiencing anxiety, depression, or other symptoms. The state of our life at all levels is rarely explored in therapy. Often therapy targets part of the problem but not all of the problems.
Are you overwhelmed by your emotional experience? Feel like your mind is always racing, like there is always more you need to do? And yet feeling no motivation to do anything? Are you feeling disconnected in your relationship, navigating stressful times, stuck in a cycle of never-ending arguments?
Maybe you're feeling this way about a life transition, work, family or relational issues, student stress, or something else - I want to empower you to manage these experiences. With couples I want to help you turn towards each other to build safety and connection to help you repair, and thrive in your relationship.
Are you overwhelmed by your emotional experience? Feel like your mind is always racing, like there is always more you need to do? And yet feeling no motivation to do anything? Are you feeling disconnected in your relationship, navigating stressful times, stuck in a cycle of never-ending arguments?
Maybe you're feeling this way about a life transition, work, family or relational issues, student stress, or something else - I want to empower you to manage these experiences. With couples I want to help you turn towards each other to build safety and connection to help you repair, and thrive in your relationship.
I am a Registered Psychotherapist and certified Clinical Supervisor through the CRPO. I work with clients experiencing anxiety, relationship issues, and loved ones of have completed the supervision training through Laurier University's Continuing Education Program. I pride myself on building connections with my clients through education and mutual respect. I enjoy laughing with my clients and learning together. If you are looking for supervision, I would be excited to help you on your journey to becoming the best therapist you can be.
I am a Registered Psychotherapist and certified Clinical Supervisor through the CRPO. I work with clients experiencing anxiety, relationship issues, and loved ones of have completed the supervision training through Laurier University's Continuing Education Program. I pride myself on building connections with my clients through education and mutual respect. I enjoy laughing with my clients and learning together. If you are looking for supervision, I would be excited to help you on your journey to becoming the best therapist you can be.
More Therapists Nearby
I am passionate about my role as a therapist. With Psychotherapy, I help clients understand and explore how their unhelpful thoughts, moods and behaviours keep them stuck. I help clients identify patterns of thinking and behaviours that are unhealthy and that keep them experiencing distress in their lives. I specialize in Cognitive Behavioural Therapy (CBT) which is highly effective in dealing with depression and the broad spectrum of anxiety disorders. Anxiety is usually about future worries often associated with physical symptoms and depression is usually about some past events/regrets & feelings of hopeless and helplessness.
I am passionate about my role as a therapist. With Psychotherapy, I help clients understand and explore how their unhelpful thoughts, moods and behaviours keep them stuck. I help clients identify patterns of thinking and behaviours that are unhealthy and that keep them experiencing distress in their lives. I specialize in Cognitive Behavioural Therapy (CBT) which is highly effective in dealing with depression and the broad spectrum of anxiety disorders. Anxiety is usually about future worries often associated with physical symptoms and depression is usually about some past events/regrets & feelings of hopeless and helplessness.
I’m so grateful you’re here. Whether you are stepping into therapy for the first time, or looking to continue your journey, you are exactly where you need to be right now.
My role in the therapy space is to be a gentle guide to all; children, adolescents, adults and families who need to navigate difficult conversations. I believe each family member deserves safety and relatability when exploring their inner world of emotion and experiences impact day-to-day behaviours. I extend patience and ease to the process of emotional transformation for individuals and you will lead the pace and direction of our work.
I’m so grateful you’re here. Whether you are stepping into therapy for the first time, or looking to continue your journey, you are exactly where you need to be right now.
My role in the therapy space is to be a gentle guide to all; children, adolescents, adults and families who need to navigate difficult conversations. I believe each family member deserves safety and relatability when exploring their inner world of emotion and experiences impact day-to-day behaviours. I extend patience and ease to the process of emotional transformation for individuals and you will lead the pace and direction of our work.
Therapy for OCD & Overthinking - Sean Burdette
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Accepting New Clients! Your brain is stuck in overdrive—constant thoughts, rituals, checking, avoiding, or replaying things until it feels “just right.” Whether it’s intrusive thoughts, compulsions, or mental loops you can’t seem to escape, OCD has a way of hijacking your time, energy, and peace of mind. Maybe it’s been diagnosed, maybe you’ve just always felt “a little too stuck” in your head. Either way, you're exhausted from trying to keep things under control. If your brain feels like it’s always working against you, therapy can help shift the dynamic.
Accepting New Clients! Your brain is stuck in overdrive—constant thoughts, rituals, checking, avoiding, or replaying things until it feels “just right.” Whether it’s intrusive thoughts, compulsions, or mental loops you can’t seem to escape, OCD has a way of hijacking your time, energy, and peace of mind. Maybe it’s been diagnosed, maybe you’ve just always felt “a little too stuck” in your head. Either way, you're exhausted from trying to keep things under control. If your brain feels like it’s always working against you, therapy can help shift the dynamic.
Hi, my name is Ali. Perhaps you're in a season of your life where things aren't going the way you expected them to, you're feeling overwhelmed with symptoms that are keeping you stuck or because you simply feel unsure about how to move forward. I want to assure you that you don't have to walk this alone and you absolutely deserve high-quality support that is going to help you find your way during this time. As a therapist, I have experience working with individuals struggling with anxiety, depression, grief, addictions, Borderline Personality Disorder, relationship issues, and behavior change.
Hi, my name is Ali. Perhaps you're in a season of your life where things aren't going the way you expected them to, you're feeling overwhelmed with symptoms that are keeping you stuck or because you simply feel unsure about how to move forward. I want to assure you that you don't have to walk this alone and you absolutely deserve high-quality support that is going to help you find your way during this time. As a therapist, I have experience working with individuals struggling with anxiety, depression, grief, addictions, Borderline Personality Disorder, relationship issues, and behavior change.
Hi there, I'm a trauma focused therapist, offering EMDR therapy and somatic experiencing among other modalities, with over 15 years of practice in mental health. Please reach out if you would like to explore working together. We can have an initial conversation to see if it’s a good fit.
Hi there, I'm a trauma focused therapist, offering EMDR therapy and somatic experiencing among other modalities, with over 15 years of practice in mental health. Please reach out if you would like to explore working together. We can have an initial conversation to see if it’s a good fit.
The aftermath of traumatic and life changing events can show up in our lives and our bodies. The hypervigilance one needs to hold any sense of safety can become overwhelming and exhausting at times. Reaching out for support can feel like an impossible feat but it is important to know you are not alone and there are safe spaces to explore these challenges. With help, it is possible to carry these experiences differently. What you have experienced has shaped you but does not have to define you, your relationships, or your future.
The aftermath of traumatic and life changing events can show up in our lives and our bodies. The hypervigilance one needs to hold any sense of safety can become overwhelming and exhausting at times. Reaching out for support can feel like an impossible feat but it is important to know you are not alone and there are safe spaces to explore these challenges. With help, it is possible to carry these experiences differently. What you have experienced has shaped you but does not have to define you, your relationships, or your future.
Finding the right therapist changes everything — and you shouldn't have to wait months to start. Our Burlington team has no waitlist, with therapists currently accepting new clients for in-person and virtual appointments. We provide services for trauma, anxiety, and life transitions, and we match you with the therapist whose approach and availability fits your life.
Our team includes Registered Psychotherapists trained across a range of evidence-based modalities: EMDR, Brainspotting, Deep Brain Reorienting (DBR), Internal Family Systems (IFS), DBT, and CBT.
Finding the right therapist changes everything — and you shouldn't have to wait months to start. Our Burlington team has no waitlist, with therapists currently accepting new clients for in-person and virtual appointments. We provide services for trauma, anxiety, and life transitions, and we match you with the therapist whose approach and availability fits your life.
Our team includes Registered Psychotherapists trained across a range of evidence-based modalities: EMDR, Brainspotting, Deep Brain Reorienting (DBR), Internal Family Systems (IFS), DBT, and CBT.
Welcome! Are you looking for a safe space to grow into a healthier version of yourself? Do you feel like you’ve hit a turning point where you know things can’t stay the same? Are you feeling overwhelmed by life’s challenges? Are you experiencing disconnection in your relationships? If this sounds like you, there is hope to see long-lasting change. If you want life to be different, compassionate support is available. I help people feeling stuck in their life move towards freedom. I work with individuals looking to create a peaceful and purposeful future. Together we can explore new perspectives and make progress towards your goals.
Welcome! Are you looking for a safe space to grow into a healthier version of yourself? Do you feel like you’ve hit a turning point where you know things can’t stay the same? Are you feeling overwhelmed by life’s challenges? Are you experiencing disconnection in your relationships? If this sounds like you, there is hope to see long-lasting change. If you want life to be different, compassionate support is available. I help people feeling stuck in their life move towards freedom. I work with individuals looking to create a peaceful and purposeful future. Together we can explore new perspectives and make progress towards your goals.
You deserve to live a life that makes you feel empowered! However, often in life, there are times we get stuck and don’t know how to move forwards, how to cope with situations and in what direction to take one’s story. Not knowing what to do and how to do it can often make a person feel powerless, which can further lead to anxiety, depression, resentment, and isolation, hindering you from living a full life. I offer you a chance to take back control of the story of your life and write the narrative you want to write.
You deserve to live a life that makes you feel empowered! However, often in life, there are times we get stuck and don’t know how to move forwards, how to cope with situations and in what direction to take one’s story. Not knowing what to do and how to do it can often make a person feel powerless, which can further lead to anxiety, depression, resentment, and isolation, hindering you from living a full life. I offer you a chance to take back control of the story of your life and write the narrative you want to write.
Hello and welcome to Medical Psychotherapy! Our practice focuses on supporting individuals living with complex mental health experiences (e.g., mood challenges, anxiety, trauma, chronic pain, functional neurological conditions, PNES) and those experiencing emotional and cognitive difficulties following neurological change (e.g., stroke, multiple sclerosis, brain injury, mild cognitive impairment, dementia). Our team provides specialized neuropsychological assessment to help you understand your brain, with all of your strengths and challenges. Our assessments guide our evidence-informed psychotherapy and neurorehabilitation services.
Hello and welcome to Medical Psychotherapy! Our practice focuses on supporting individuals living with complex mental health experiences (e.g., mood challenges, anxiety, trauma, chronic pain, functional neurological conditions, PNES) and those experiencing emotional and cognitive difficulties following neurological change (e.g., stroke, multiple sclerosis, brain injury, mild cognitive impairment, dementia). Our team provides specialized neuropsychological assessment to help you understand your brain, with all of your strengths and challenges. Our assessments guide our evidence-informed psychotherapy and neurorehabilitation services.
Are you dealing with adult ADHD, autism, navigating relationships, time management, the menopause transition, or sleep issues? You know you are capable but life continues to be challenging and difficult to manage? Have you tried to solve these issues before but not much seems to stick long term? As a neurodivergent individual, you may face unique challenges that can be difficult to address on your own. What if you were offered practical strategies, acceptance, and understanding? This is the space that I offer for you.
Are you dealing with adult ADHD, autism, navigating relationships, time management, the menopause transition, or sleep issues? You know you are capable but life continues to be challenging and difficult to manage? Have you tried to solve these issues before but not much seems to stick long term? As a neurodivergent individual, you may face unique challenges that can be difficult to address on your own. What if you were offered practical strategies, acceptance, and understanding? This is the space that I offer for you.
My clinical practice is focused on supporting people with trauma, mood and anxiety disorders and interpersonal issues. I also have a specialized training and experience supporting parents and caregivers who are supporting children with a wide range of challenges.
My clinical practice is focused on supporting people with trauma, mood and anxiety disorders and interpersonal issues. I also have a specialized training and experience supporting parents and caregivers who are supporting children with a wide range of challenges.
In order to feel loved many of us have developed patterns of abandoning our own needs in favor of pleasing others so we can feel safe in our relationships. These ways of relating and functioning may keep us comfortable but can hold us back from living a more balanced and meaningful life. My aim is to help you discover your true self, your values, needs, strengths, and build self-awareness so you can begin to set boundaries and live a life that feels authentic. I provide a warm, nurturing and non-judgmental space where you can explore the patterns that keep you stuck while building new habits that align with your future self.
In order to feel loved many of us have developed patterns of abandoning our own needs in favor of pleasing others so we can feel safe in our relationships. These ways of relating and functioning may keep us comfortable but can hold us back from living a more balanced and meaningful life. My aim is to help you discover your true self, your values, needs, strengths, and build self-awareness so you can begin to set boundaries and live a life that feels authentic. I provide a warm, nurturing and non-judgmental space where you can explore the patterns that keep you stuck while building new habits that align with your future self.
Feeling stuck or unable to imagine a better life? Struggling with persistent negative self-talk that keeps you from feeling fulfilled? You're not alone. I am Simona Ilieva, founder of Simona Ilieva Psychotherapy, Counselling and Consultation Services—a virtual mental health counselling clinic offering individual, couples, and family psychotherapy. I believe everyone has the strength to overcome life’s obstacles. Psychotherapy can help you improve relationships, gain clarity, and live a more meaningful life. Healing is possible, and it starts with a conversation. Let's take that first step together.
Feeling stuck or unable to imagine a better life? Struggling with persistent negative self-talk that keeps you from feeling fulfilled? You're not alone. I am Simona Ilieva, founder of Simona Ilieva Psychotherapy, Counselling and Consultation Services—a virtual mental health counselling clinic offering individual, couples, and family psychotherapy. I believe everyone has the strength to overcome life’s obstacles. Psychotherapy can help you improve relationships, gain clarity, and live a more meaningful life. Healing is possible, and it starts with a conversation. Let's take that first step together.
See more therapy options for Vineland
How does your Counsellor compare?
Number of Counsellors in Vineland, ON
< 10
Counsellors in Vineland, ON who prioritize treating:
| 100% | Relationship Issues |
| 100% | Anxiety |
| 83% | Depression |
| 83% | Self Esteem |
| 83% | Stress |
| 67% | ADHD |
| 67% | Grief |
Average years in practice
5 Years
Gender breakdown
| 67% | Female | |
| 33% | Male |
How Counsellors in Vineland, ON see their clients
| 83% | In Person and Online | |
| 17% | Online Only |
FAQs - About Therapy and Counselling
How can I find a therapist in Vineland?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
