Therapists in Victoria Harbour, ON

Photo of Lexie Reiners, Registered Psychotherapist (Qualifying), BA, MACP
Lexie Reiners
Registered Psychotherapist (Qualifying), BA, MACP
1 Endorsed
Serves Area
Many young people today face challenges like sleep issues, school avoidance, family or peer conflict, excessive tech use, and mood swings. My ideal client is seeking a safe, supportive space to work through anxiety, depression, anger, bullying, trauma, self-harm, ADHD, or self-esteem concerns. I offer compassionate, open-minded support to individuals aged 3–19, helping them build emotional awareness, strengthen coping skills, and feel more confident navigating life’s ups and downs.
Many young people today face challenges like sleep issues, school avoidance, family or peer conflict, excessive tech use, and mood swings. My ideal client is seeking a safe, supportive space to work through anxiety, depression, anger, bullying, trauma, self-harm, ADHD, or self-esteem concerns. I offer compassionate, open-minded support to individuals aged 3–19, helping them build emotional awareness, strengthen coping skills, and feel more confident navigating life’s ups and downs.
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Photo of Paulette Light, Registered Social Worker, MSW, RSW
Paulette Light
Registered Social Worker, MSW, RSW
2 Endorsed
Serves Area
It can be helpful to have someone to talk to who understands and can support you in making sense of your thoughts and emotions. If you’re feeling off or navigating mental health concerns, I welcome you to reach out for a complimentary consultation to explore how we might work together.
It can be helpful to have someone to talk to who understands and can support you in making sense of your thoughts and emotions. If you’re feeling off or navigating mental health concerns, I welcome you to reach out for a complimentary consultation to explore how we might work together.
(249) 500-5371 View (249) 500-5371

More Therapists Nearby

Photo of Paige Macrae, Registered Psychotherapist (Qualifying), MACP, BAH, RPQ
Paige Macrae
Registered Psychotherapist (Qualifying), MACP, BAH, RPQ
1 Endorsed
Innisfil, ON L9S
Welcome to Therapy Heals! I help couples navigate those moments of disconnection and rediscover the closeness they long for. Whether you’re facing communication challenges, rebuilding trust after infidelity, managing conflict, or simply hoping to feel more understood by your partner, I offer a supportive space to explore what’s not working and create meaningful change together. I specialize working with individuals experiencing post-partum mental health challenges, infertility, PCOS, endometriosis, chronic pain, anxiety, depression, ADHD and grief.
Welcome to Therapy Heals! I help couples navigate those moments of disconnection and rediscover the closeness they long for. Whether you’re facing communication challenges, rebuilding trust after infidelity, managing conflict, or simply hoping to feel more understood by your partner, I offer a supportive space to explore what’s not working and create meaningful change together. I specialize working with individuals experiencing post-partum mental health challenges, infertility, PCOS, endometriosis, chronic pain, anxiety, depression, ADHD and grief.
(888) 340-4325 View (888) 340-4325
Photo of Margaret Mikkelborg, Registered Psychotherapist, MA, RP
Margaret Mikkelborg
Registered Psychotherapist, MA, RP
Online Only
As a relational psychotherapist, I specialize in working with individuals and couples who are searching for meaning and new direction in their lives. Based on over 35 years of experience working with clients, I realize that there is no one method to be used with every client. Pulling on a wide range of modalities, including breath work and a body-mind awareness, I tailor our way of working based on the client's needs and issues. Also as a Jungian, I have come to understand the value of working with dreams in order to tune into the deep unconscious currents in the psyche.
As a relational psychotherapist, I specialize in working with individuals and couples who are searching for meaning and new direction in their lives. Based on over 35 years of experience working with clients, I realize that there is no one method to be used with every client. Pulling on a wide range of modalities, including breath work and a body-mind awareness, I tailor our way of working based on the client's needs and issues. Also as a Jungian, I have come to understand the value of working with dreams in order to tune into the deep unconscious currents in the psyche.
(647) 277-9665 View (647) 277-9665
Photo of Melanie Crane - Melanie Crane | Sunnidale Wellness, Registered Psychotherapist, MACP
Melanie Crane | Sunnidale Wellness
Registered Psychotherapist, MACP
Barrie, ON L4M
Evening & Weekend availability for Kids, Teens, Adults. Burnout, stress, and unmanaged ADHD symptoms can leave you feeling stuck and exhausted; especially with today’s unpredictable world, the shift back to in-office work, and changes in the season. It’s easy to blame yourself, but you’re not lazy, broken, or alone. I specialize in supporting women navigating ADHD, stress, and work demands, and I understand how heavy it can feel to keep up. Together, we’ll create strategies that honor your brain, your energy, and your life, so you can move from simply getting by to living with more ease, clarity, and self-compassion.
Evening & Weekend availability for Kids, Teens, Adults. Burnout, stress, and unmanaged ADHD symptoms can leave you feeling stuck and exhausted; especially with today’s unpredictable world, the shift back to in-office work, and changes in the season. It’s easy to blame yourself, but you’re not lazy, broken, or alone. I specialize in supporting women navigating ADHD, stress, and work demands, and I understand how heavy it can feel to keep up. Together, we’ll create strategies that honor your brain, your energy, and your life, so you can move from simply getting by to living with more ease, clarity, and self-compassion.
(249) 490-5548 View (249) 490-5548
Photo of Aleta Wilson, Registered Social Worker, RSW
Aleta Wilson
Registered Social Worker, RSW
Online Only
Accepting New Clients. I specialize in supporting women who feel stuck in people-pleasing, perfectionism, and self-criticism as well as prenatal & postpartum. I blend my birth doula background with my therapy expertise to support Moms with birth planning, labor prep, anxiety, depression, intrusive thoughts, guilt, and birth trauma. My goal is to help you understand yourself better, feel self-assured, connected, and equipped with the knowledge and tools to create the kind of life, relationships and legacy you want for yourself and those you love.
Accepting New Clients. I specialize in supporting women who feel stuck in people-pleasing, perfectionism, and self-criticism as well as prenatal & postpartum. I blend my birth doula background with my therapy expertise to support Moms with birth planning, labor prep, anxiety, depression, intrusive thoughts, guilt, and birth trauma. My goal is to help you understand yourself better, feel self-assured, connected, and equipped with the knowledge and tools to create the kind of life, relationships and legacy you want for yourself and those you love.
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Photo of Natalie Drever, Registered Psychotherapist, MSc, RP
Natalie Drever
Registered Psychotherapist, MSc, RP
Barrie, ON L4N
Feeling isolated and misunderstood is a common result of the stress and emotional strain of coping; whether the concern is intimate partner violence, trauma, chronic health issues, addiction (your own or that of someone close to you), caregiver strain, financial stress, depression, anxiety, or other challenges. I take an eclectic client centred, empathic approach to assist clients in the development of effective coping skills, making life style changes, strengthening relationships, and making new connections in their lives. Over the past 25+ years I have had the privilege of witnessing clients cope more effectively and thrive.
Feeling isolated and misunderstood is a common result of the stress and emotional strain of coping; whether the concern is intimate partner violence, trauma, chronic health issues, addiction (your own or that of someone close to you), caregiver strain, financial stress, depression, anxiety, or other challenges. I take an eclectic client centred, empathic approach to assist clients in the development of effective coping skills, making life style changes, strengthening relationships, and making new connections in their lives. Over the past 25+ years I have had the privilege of witnessing clients cope more effectively and thrive.
(705) 996-0559 View (705) 996-0559
Photo of Taylor Ellis - Heal to Grow Counselling and Psychotherapy, Registered Psychotherapist, BA, MACP, RP
Heal to Grow Counselling and Psychotherapy
Registered Psychotherapist, BA, MACP, RP
2 Endorsed
Serves Area
Are you someone who feels deeply? Maybe you learned early on to put others' needs before your own. Do you feel overwhelmed, disconnected, or find relationships difficult? You may have grown up feeling responsible for keeping the peace, being the “strong one,” or taking care of others. Now this shows up as a pattern in your life and you are unsure of who you are outside of these roles. Many of my clients are sensitive individuals who feel this way. I provide therapy for teens and young adults in Bradford, Barrie, and Newmarket, who struggle with people-pleasing, relationship issues, low self-worth, and difficulty setting boundaries.
Are you someone who feels deeply? Maybe you learned early on to put others' needs before your own. Do you feel overwhelmed, disconnected, or find relationships difficult? You may have grown up feeling responsible for keeping the peace, being the “strong one,” or taking care of others. Now this shows up as a pattern in your life and you are unsure of who you are outside of these roles. Many of my clients are sensitive individuals who feel this way. I provide therapy for teens and young adults in Bradford, Barrie, and Newmarket, who struggle with people-pleasing, relationship issues, low self-worth, and difficulty setting boundaries.
(365) 387-9840 View (365) 387-9840
Photo of Ruth Hirshberg, Clinical Social Work/Therapist, MSW, RSW
Ruth Hirshberg
Clinical Social Work/Therapist, MSW, RSW
Online Only
You are a woman who has spent years holding everything together — and somewhere along the way, lost the thread back to yourself. Maybe you are struggling with anxiety, low self-worth, or patterns you can't seem to break no matter how hard you try. Maybe life has shifted and you don't quite recognize yourself anymore. You don't need to be fixed. You need support that actually sees you. I work with women ready to understand what is driving their struggles, regulate their nervous system, and rebuild trust in themselves. Together we get to the root — not just the surface.
You are a woman who has spent years holding everything together — and somewhere along the way, lost the thread back to yourself. Maybe you are struggling with anxiety, low self-worth, or patterns you can't seem to break no matter how hard you try. Maybe life has shifted and you don't quite recognize yourself anymore. You don't need to be fixed. You need support that actually sees you. I work with women ready to understand what is driving their struggles, regulate their nervous system, and rebuild trust in themselves. Together we get to the root — not just the surface.
(365) 517-0734 View (365) 517-0734
Photo of Peter Madore, Registered Psychotherapist, Dip, TIRP, RP
Peter Madore
Registered Psychotherapist, Dip, TIRP, RP
5 Endorsed
Serves Area
Therapy with me is about coming home to yourself. Together, we’ll explore the roots of what’s happening in your inner world, making sense of patterns that no longer serve you, and gently co-creating new meanings that invite more freedom, self-trust, and connection. Our relationship becomes the foundation—offering you a real experience of being met, understood, and accompanied in a way that often rewrites what’s possible in your life.
Therapy with me is about coming home to yourself. Together, we’ll explore the roots of what’s happening in your inner world, making sense of patterns that no longer serve you, and gently co-creating new meanings that invite more freedom, self-trust, and connection. Our relationship becomes the foundation—offering you a real experience of being met, understood, and accompanied in a way that often rewrites what’s possible in your life.
(855) 595-3269 View (855) 595-3269
Photo of Jenn Cardoso - Somatic Relational Coaching & Psychotherapy, Registered Psychotherapist, RP, MACP
Somatic Relational Coaching & Psychotherapy
Registered Psychotherapist, RP, MACP
5 Endorsed
Online Only
Navigating the complexities of relationships can be challenging and feel exhausting, but you don’t have to face them alone. Recognizing that you need support is a courageous and essential step toward deeper connection and a more meaningful life. As a therapist who specializes in relational issues, I'll skillfully guide you through each stage of the process, honoring the uniqueness of your background(s), identities, and values. Together, we’ll create an empowering, brave, and judgment-free space where your experiences, emotions, and aspirations can unfold.
Navigating the complexities of relationships can be challenging and feel exhausting, but you don’t have to face them alone. Recognizing that you need support is a courageous and essential step toward deeper connection and a more meaningful life. As a therapist who specializes in relational issues, I'll skillfully guide you through each stage of the process, honoring the uniqueness of your background(s), identities, and values. Together, we’ll create an empowering, brave, and judgment-free space where your experiences, emotions, and aspirations can unfold.
(437) 291-8755 View (437) 291-8755
Photo of Jessica Ward, Registered Social Worker, BSW, MSW, RSW
Jessica Ward
Registered Social Worker, BSW, MSW, RSW
5 Endorsed
Barrie, ON L4M
Keeping up a fast pace can become second nature, even when it isn’t sustainable. You might be used to showing up as capable and productive, while inside you’re carrying a lot. I specialize in supporting individuals navigating chronic pain or illness, cancer, trauma, anxiety, burnout, high-stress roles and first responders. My approach is warm, collaborative, and grounded. This is a space to slow things down, make sense of what’s been going on, and feel less alone with it. With me, you can expect compassion, lots of metaphors, and a little bit of humour. This same style guides my approach to clinical supervision.
Keeping up a fast pace can become second nature, even when it isn’t sustainable. You might be used to showing up as capable and productive, while inside you’re carrying a lot. I specialize in supporting individuals navigating chronic pain or illness, cancer, trauma, anxiety, burnout, high-stress roles and first responders. My approach is warm, collaborative, and grounded. This is a space to slow things down, make sense of what’s been going on, and feel less alone with it. With me, you can expect compassion, lots of metaphors, and a little bit of humour. This same style guides my approach to clinical supervision.
(647) 453-4471 View (647) 453-4471
Photo of Danielle Obrien, Registered Psychotherapist (Qualifying), MA
Danielle Obrien
Registered Psychotherapist (Qualifying), MA
1 Endorsed
Elmvale, ON L0L
Life can feel overwhelming when you're navigating transitions, managing relationships, or trying to make sense of emotions that seem too big to hold alone. You might feel stuck, misunderstood, or exhausted from masking your true self. You may be wondering if things can really change or if anyone truly sees you. Therapy can be a turning point: a space where you begin to feel safe enough to explore, strong enough to grow, and supported enough to heal.
Life can feel overwhelming when you're navigating transitions, managing relationships, or trying to make sense of emotions that seem too big to hold alone. You might feel stuck, misunderstood, or exhausted from masking your true self. You may be wondering if things can really change or if anyone truly sees you. Therapy can be a turning point: a space where you begin to feel safe enough to explore, strong enough to grow, and supported enough to heal.
(705) 710-7892 View (705) 710-7892
Photo of Van Shanahan, Registered Psychotherapist, BSc, MACP
Van Shanahan
Registered Psychotherapist, BSc, MACP
1 Endorsed
Barrie, ON L4N
Does life feel out of control? Feeling misunderstood or out of place? Are you stuck and need a plan to move forward? I’m here to help. Maybe you have burned bridges with loved ones and want to learn how to regain control and rebuild your life. Maybe you feel like nobody gets you and there's nobody to listen. Maybe you have goals, but you don't know how to reach them. If you are looking for the skills and tools to reset your life, I'm here to help.
Does life feel out of control? Feeling misunderstood or out of place? Are you stuck and need a plan to move forward? I’m here to help. Maybe you have burned bridges with loved ones and want to learn how to regain control and rebuild your life. Maybe you feel like nobody gets you and there's nobody to listen. Maybe you have goals, but you don't know how to reach them. If you are looking for the skills and tools to reset your life, I'm here to help.
(249) 490-4853 View (249) 490-4853
Photo of Sarah Spears - Sarah Spears|Self-Esteem|ADHD|Anxiety|Supervise, Registered Psychotherapist, MACP, BA
Sarah Spears|Self-Esteem|ADHD|Anxiety|Supervise
Registered Psychotherapist, MACP, BA
1 Endorsed
Barrie, ON L4M
Do you struggle with feeling confident? Do you often doubt yourself, compare yourself to others, or find yourself people-pleasing even when it leaves you feeling drained? If this resonates, you are not alone and you do not have to navigate it by yourself. Does managing ADHD symptoms feel overwhelming? Do you experience intense emotions that feel hard to regulate? Maybe you have trouble focusing, getting started on tasks, procrastinating, or feeling misunderstood. Whether your goal is to build self-esteem, reduce anxiety, or manage ADHD symptoms, I provide practical tools to strengthen confidence, assertiveness, emotion regulation.
Do you struggle with feeling confident? Do you often doubt yourself, compare yourself to others, or find yourself people-pleasing even when it leaves you feeling drained? If this resonates, you are not alone and you do not have to navigate it by yourself. Does managing ADHD symptoms feel overwhelming? Do you experience intense emotions that feel hard to regulate? Maybe you have trouble focusing, getting started on tasks, procrastinating, or feeling misunderstood. Whether your goal is to build self-esteem, reduce anxiety, or manage ADHD symptoms, I provide practical tools to strengthen confidence, assertiveness, emotion regulation.
(249) 202-2239 View (249) 202-2239
Photo of Arman Esmaili, Registered Psychotherapist (Qualifying)
Arman Esmaili
Registered Psychotherapist (Qualifying)
2 Endorsed
Online Only
Are you feeling stuck, overwhelmed, struggling in relationships and self-confidence and feel like you're carrying it all alone? I'm here to help. Whether you’re navigating anxiety, depression, low self-worth, ADHD, trauma, relationship struggles, or a life transition that’s thrown you off course, therapy can be a space to slow down, breathe, and reconnect with yourself. I offer presence, compassion and a judgment-free space where you will feel seen and genuinely heard. Together, we’ll explore what’s been holding you back, work through emotional blocks, and help you reconnect with clarity, confidence, and a sense of coherence.
Are you feeling stuck, overwhelmed, struggling in relationships and self-confidence and feel like you're carrying it all alone? I'm here to help. Whether you’re navigating anxiety, depression, low self-worth, ADHD, trauma, relationship struggles, or a life transition that’s thrown you off course, therapy can be a space to slow down, breathe, and reconnect with yourself. I offer presence, compassion and a judgment-free space where you will feel seen and genuinely heard. Together, we’ll explore what’s been holding you back, work through emotional blocks, and help you reconnect with clarity, confidence, and a sense of coherence.
(365) 799-7264 View (365) 799-7264
Photo of Alexa Sheriff, Registered Psychotherapist, BSc, MACP
Alexa Sheriff
Registered Psychotherapist, BSc, MACP
1 Endorsed
Online Only
If you are feeling emotionally exhausted, stuck in relationship patterns, or carrying ongoing resentment that has built over time, therapy can offer a space to slow things down and gain clarity. I work with adolescents and adults navigating relationship stress, anxiety, grief, anger, emotional overwhelm, and the impact of long-term relational strain, as well as couples experiencing high conflict or disconnection.
If you are feeling emotionally exhausted, stuck in relationship patterns, or carrying ongoing resentment that has built over time, therapy can offer a space to slow things down and gain clarity. I work with adolescents and adults navigating relationship stress, anxiety, grief, anger, emotional overwhelm, and the impact of long-term relational strain, as well as couples experiencing high conflict or disconnection.
(289) 763-9898 View (289) 763-9898
Photo of Cristian Renzi - First Step Men's Therapy -Direct Billing Available, Registered Psychotherapist, BA, MACP, RP
First Step Men's Therapy -Direct Billing Available
Registered Psychotherapist, BA, MACP, RP
3 Endorsed
Online Only
Stuck. Isolated. Broken. Powerless. Lost. Hopeless. Many men often face unique challenges and experiences that can be difficult to navigate on their own. Whether it's societal expectations around masculinity, relationship issues, stress, anxiety, past trauma, or an addiction, men may feel like they have to "tough it out" and resolve with their problems on their own without support or guidance. Seeking therapy can be a powerful way for men to address these challenges and develop the skills and tools they need to lead fulfilling and meaningful lives. Book a free 20-minute consultation by clicking the "Website" button to get started.
Stuck. Isolated. Broken. Powerless. Lost. Hopeless. Many men often face unique challenges and experiences that can be difficult to navigate on their own. Whether it's societal expectations around masculinity, relationship issues, stress, anxiety, past trauma, or an addiction, men may feel like they have to "tough it out" and resolve with their problems on their own without support or guidance. Seeking therapy can be a powerful way for men to address these challenges and develop the skills and tools they need to lead fulfilling and meaningful lives. Book a free 20-minute consultation by clicking the "Website" button to get started.
(289) 276-8894 View (289) 276-8894
Photo of Elizabeth Sulima, Registered Social Worker, MSW, RSW
Elizabeth Sulima
Registered Social Worker, MSW, RSW
2 Endorsed
Serves Area
Waitlist for new clients
Limited Availability For New Clients Summer 2026 Hi. Aanii. I support individuals (aged 13+) and couples in creating the change that they want through an empathetic, honest, and compassionate approach. If you are feeling ready for a change, I would be honoured to collaborate with you along the path of reaching your personal goals towards growth and healing, in a way that's realistic for you.
Limited Availability For New Clients Summer 2026 Hi. Aanii. I support individuals (aged 13+) and couples in creating the change that they want through an empathetic, honest, and compassionate approach. If you are feeling ready for a change, I would be honoured to collaborate with you along the path of reaching your personal goals towards growth and healing, in a way that's realistic for you.
(289) 804-3715 View (289) 804-3715
Photo of Emma Lacrampe-Couloume - Hoof & Heart Healing Counselling Services, Registered Social Service Worker, RSSW
Hoof & Heart Healing Counselling Services
Registered Social Service Worker, RSSW
Serves Area
Welcome. Bienvenue. Taking the first step towards therapy can feel significant, and I thank you for considering me as a part of your journey. My name is Emma Lacrampe-Couloume and I am a Registered Social Service Worker based in Minden Hills, Ontario. I strive to create a safe and supportive space where you can feel seen, heard, and understood.
Welcome. Bienvenue. Taking the first step towards therapy can feel significant, and I thank you for considering me as a part of your journey. My name is Emma Lacrampe-Couloume and I am a Registered Social Service Worker based in Minden Hills, Ontario. I strive to create a safe and supportive space where you can feel seen, heard, and understood.
(705) 413-4356 View (705) 413-4356

How does your Counsellor compare?

Number of Counsellors in Victoria Harbour, ON

< 10

Counsellors in Victoria Harbour, ON who prioritize treating:

100% Child
100% Depression
100% Anxiety
100% Grief
100% Self Esteem
100% Self-Harming
100% Stress

Average years in practice

9 Years

Top 3 insurances accepted

100% Blue Cross
100% SunLife
100% Medavie Blue Cross

How Counsellors in Victoria Harbour, ON see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Victoria Harbour?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.