Therapists in Verona, ON

Photo of Gordon Robinson, BSc, PCC, CPC, ELI-MP, CORE
Gordon Robinson
Verified Verified
1 Endorsed
Verona, ON K0H
If you've found yourself here, certain aspects of your life likely don't align with your wants and goals, leaving you feeling lost, defeated, and hopeless. It is exhausting. Rest assured, you're in the right place. At New Bucket Coaching, I work closely with you, guiding you toward a deeper understanding of yourself because I believe lasting change starts with self-awareness. In your one-on-one sessions you'll receive valuable tools to shift your perspective, stay accountable and embark on a more fulfilling life. It starts with you. All things are possible.
If you've found yourself here, certain aspects of your life likely don't align with your wants and goals, leaving you feeling lost, defeated, and hopeless. It is exhausting. Rest assured, you're in the right place. At New Bucket Coaching, I work closely with you, guiding you toward a deeper understanding of yourself because I believe lasting change starts with self-awareness. In your one-on-one sessions you'll receive valuable tools to shift your perspective, stay accountable and embark on a more fulfilling life. It starts with you. All things are possible.
(613) 702-8038 View (613) 702-8038
Photo of Steve Carroll - Steve Carroll Counselling and Psychotherapy, Registered Psychotherapist, MACP, RP
Steve Carroll Counselling and Psychotherapy
Registered Psychotherapist, MACP, RP
3 Endorsed
Online Only
Not accepting new clients
Experiencing a mental health issue is more common than not, particularly regarding careers. When stress affects our ability to function on or off the job, it's time for help. Helping clients work through these challenges and reengage with their lives is what treatment is about. Based on a previous 25+ years as a career responder, I am familiar with stress, trauma, and maintaining balance. I also treat clients who have never worn a uniform. I see therapy goals as holistic and pragmatic by building understanding, strategies, and practices to build relief, resilience, support functioning, and recovery.
Experiencing a mental health issue is more common than not, particularly regarding careers. When stress affects our ability to function on or off the job, it's time for help. Helping clients work through these challenges and reengage with their lives is what treatment is about. Based on a previous 25+ years as a career responder, I am familiar with stress, trauma, and maintaining balance. I also treat clients who have never worn a uniform. I see therapy goals as holistic and pragmatic by building understanding, strategies, and practices to build relief, resilience, support functioning, and recovery.
(343) 304-6396 View (343) 304-6396

More Therapists Nearby

Photo of Stephanie Black, Registered Psychotherapist, BAA, MA, RP
Stephanie Black
Registered Psychotherapist, BAA, MA, RP
2 Endorsed
Serves Area
If you’re looking for some support, let's work together to help address your goals! I aim to provide a warm and safe environment for you to share your thoughts and feelings. Together we will work towards making the changes you are looking for in life. I love helping people become the most fulfilled versions of themselves, and have had the privilege to work in the field of mental health and addictions for 13 years now. I am registered with the College of Psychotherapists of Ontario.
If you’re looking for some support, let's work together to help address your goals! I aim to provide a warm and safe environment for you to share your thoughts and feelings. Together we will work towards making the changes you are looking for in life. I love helping people become the most fulfilled versions of themselves, and have had the privilege to work in the field of mental health and addictions for 13 years now. I am registered with the College of Psychotherapists of Ontario.
(343) 453-1194 View (343) 453-1194
Photo of Sara Behring, Registered Psychotherapist (Qualifying)
Sara Behring
Registered Psychotherapist (Qualifying)
2 Endorsed
Online Only
Specializing in young adults, high-achievers, frontline workers, and military families navigating anxiety, grief, burnout, and identity transitions.I offer online therapy across Canada, providing a safe, collaborative space to explore, process, and make meaningful changes at a pace that fits your life. You may feel overwhelmed, stuck, or unsure how to move forward. I work with adults managing stress, burnout, or patterns they want to change. My approach is warm and collaborative, offering a safe space to explore what’s beneath the surface and make meaningful, grounded changes at your own pace.
Specializing in young adults, high-achievers, frontline workers, and military families navigating anxiety, grief, burnout, and identity transitions.I offer online therapy across Canada, providing a safe, collaborative space to explore, process, and make meaningful changes at a pace that fits your life. You may feel overwhelmed, stuck, or unsure how to move forward. I work with adults managing stress, burnout, or patterns they want to change. My approach is warm and collaborative, offering a safe space to explore what’s beneath the surface and make meaningful, grounded changes at your own pace.
(343) 338-6025 View (343) 338-6025
Photo of Lori Anne Beckstead, Registered Psychotherapist, MA, BEd, RP, OCT
Lori Anne Beckstead
Registered Psychotherapist, MA, BEd, RP, OCT
Sharbot Lake, ON K0H
My work in Education as a Teacher and School Vice-Principal, and in Mental Health, as a 35-year veteran in helping struggling children, youth and families, positions me uniquely to help clients. I work with children, adolescents, and families who are experiencing life’s major roadblocks: behaviour problems, mental health or academic concerns, social issues or relationship struggles. My approach is strength-based, short-term, and client-centred. As a VP and RP, I help families take better control of their lives, increase social and coping skills, and feel confident to problem solve issues as they arise.
My work in Education as a Teacher and School Vice-Principal, and in Mental Health, as a 35-year veteran in helping struggling children, youth and families, positions me uniquely to help clients. I work with children, adolescents, and families who are experiencing life’s major roadblocks: behaviour problems, mental health or academic concerns, social issues or relationship struggles. My approach is strength-based, short-term, and client-centred. As a VP and RP, I help families take better control of their lives, increase social and coping skills, and feel confident to problem solve issues as they arise.
(613) 703-6710 View (613) 703-6710
Photo of Maureen Bornbaum, Registered Social Worker, MSW, RSW, SEP
Maureen Bornbaum
Registered Social Worker, MSW, RSW, SEP
Online Only
Waitlist for new clients
I specialize in supporting folks who are 18+ and navigating challenging parts of the human experience, including trauma and stress, grief and life transitions, and/or substance use. As a queer therapist, I also work with 2SLGBTQIa+ individuals to navigate challenges related to living in a cis and heteronormative dominant world. I help the folks I work with discover new ways to connect with themselves, others, and the world around them in order to build a life that has more space for connection, curiosity, and presence.
I specialize in supporting folks who are 18+ and navigating challenging parts of the human experience, including trauma and stress, grief and life transitions, and/or substance use. As a queer therapist, I also work with 2SLGBTQIa+ individuals to navigate challenges related to living in a cis and heteronormative dominant world. I help the folks I work with discover new ways to connect with themselves, others, and the world around them in order to build a life that has more space for connection, curiosity, and presence.
(289) 274-2300 View (289) 274-2300
Photo of Michelle Lehoux, Registered Psychotherapist (Qualifying), MACP, CCC
Michelle Lehoux
Registered Psychotherapist (Qualifying), MACP, CCC
Serves Area
I support clients navigating a range of challenges, including loneliness, parenting stress, relationship strain, loss of identity, perfectionism, people-pleasing, and the pressure to constantly achieve. I also offer group-based cognitive behavioural therapy (CBT) for those seeking a more structured approach to common mental health concerns such as depression, anxiety, social anxiety, appearance-related issues, self-esteem and more.
I support clients navigating a range of challenges, including loneliness, parenting stress, relationship strain, loss of identity, perfectionism, people-pleasing, and the pressure to constantly achieve. I also offer group-based cognitive behavioural therapy (CBT) for those seeking a more structured approach to common mental health concerns such as depression, anxiety, social anxiety, appearance-related issues, self-esteem and more.
(613) 693-1175 View (613) 693-1175
Photo of Victoria Nyman - Relationship & Self Worth Therapy - Victoria , Registered Psychotherapist (Qualifying)
Relationship & Self Worth Therapy - Victoria
Registered Psychotherapist (Qualifying)
2 Endorsed
Online Only
Accepting New Clients! You’re thoughtful, driven, and care deeply, but relationships still feel confusing, draining, or leave you questioning your worth. You might overthink interactions, avoid conflict, or feel like you're always the one giving more. Underneath it all, there’s a quiet voice asking, Do I matter here? I work with adults struggling in interpersonal relationships and self-esteem to help untangle old patterns, build confidence, and create more balanced, authentic connections—starting with the one you have with yourself.
Accepting New Clients! You’re thoughtful, driven, and care deeply, but relationships still feel confusing, draining, or leave you questioning your worth. You might overthink interactions, avoid conflict, or feel like you're always the one giving more. Underneath it all, there’s a quiet voice asking, Do I matter here? I work with adults struggling in interpersonal relationships and self-esteem to help untangle old patterns, build confidence, and create more balanced, authentic connections—starting with the one you have with yourself.
(343) 338-5374 View (343) 338-5374
Photo of Christine Gilroy, Registered Psychotherapist (Qualifying), MA
Christine Gilroy
Registered Psychotherapist (Qualifying), MA
2 Endorsed
Online Only
Hello and welcome! I'm so happy you're considering this step toward healing and personal growth. My goal is to provide a warm and supportive environment where you can feel comfortable, heard, and truly valued as you explore your thoughts, emotions and experiences. I believe that you are the expert of your own life, and my role is to walk with you as we uncover your inner strengths and work through the challenges unique to your journey. Together, we will build a space where both the present and past can be explored safely, with your goals and needs always guiding our work.
Hello and welcome! I'm so happy you're considering this step toward healing and personal growth. My goal is to provide a warm and supportive environment where you can feel comfortable, heard, and truly valued as you explore your thoughts, emotions and experiences. I believe that you are the expert of your own life, and my role is to walk with you as we uncover your inner strengths and work through the challenges unique to your journey. Together, we will build a space where both the present and past can be explored safely, with your goals and needs always guiding our work.
(343) 321-8216 View (343) 321-8216
Photo of Emily Cosgrove, Registered Psychotherapist, RP, MFT, LMFT-NY, MA
Emily Cosgrove
Registered Psychotherapist, RP, MFT, LMFT-NY, MA
Online Only
Feeling uninspired or disconnected from yourself? Are you struggling to manage stress and feeling overwhelmed? Perhaps you haven't been as good about taking care of yourself. Are you at a crossroads in your career or emotional life? We can all feel lost, unsure, ambivalent, or unhappy at times. You've taken a major step in recognizing you are ready to see things differently and desire more for yourself. I am honored by your choice to work with me. I can help you understand and manage whatever life throws at you. I can help guide you on your journey and provide you with tools to help facilitate the desired change in your life.
Feeling uninspired or disconnected from yourself? Are you struggling to manage stress and feeling overwhelmed? Perhaps you haven't been as good about taking care of yourself. Are you at a crossroads in your career or emotional life? We can all feel lost, unsure, ambivalent, or unhappy at times. You've taken a major step in recognizing you are ready to see things differently and desire more for yourself. I am honored by your choice to work with me. I can help you understand and manage whatever life throws at you. I can help guide you on your journey and provide you with tools to help facilitate the desired change in your life.
(249) 487-0627 View (249) 487-0627
Photo of Mavra Wasim, Registered Psychotherapist (Qualifying), MA, HBSc
Mavra Wasim
Registered Psychotherapist (Qualifying), MA, HBSc
8 Endorsed
Online Only
I'm a South Asian Neurodivergent therapist looking to support Individuals (10+) facing anxiety, depression, ADHD coaching, cognitive disabilities, culture or faith-based struggles, life transitions, stress, trauma (culturally-specific, childhood, racial, religious, PTSD), self-esteem issues, LGBTQ2+ struggles, mood and personality disorders (i.e. BPD) and suicidal ideation. With empathy and cultural sensitivity, I provide a safe, non-judgmental space to explore your experiences. I'm here to help cultivate self-compassion, empowering individuals to nurture a kind and accepting relationship with themselves.
I'm a South Asian Neurodivergent therapist looking to support Individuals (10+) facing anxiety, depression, ADHD coaching, cognitive disabilities, culture or faith-based struggles, life transitions, stress, trauma (culturally-specific, childhood, racial, religious, PTSD), self-esteem issues, LGBTQ2+ struggles, mood and personality disorders (i.e. BPD) and suicidal ideation. With empathy and cultural sensitivity, I provide a safe, non-judgmental space to explore your experiences. I'm here to help cultivate self-compassion, empowering individuals to nurture a kind and accepting relationship with themselves.
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Photo of Theresa Brannen, Registered Psychotherapist, MACP, CCC, BA
Theresa Brannen
Registered Psychotherapist, MACP, CCC, BA
1 Endorsed
Online Only
Do you ever feel anxious, simply trying to be yourself in a world that doesn’t always embrace neurodiversity? Are you part of a military family facing big changes like relocation, deployment, or transition? Do these challenges sometimes feel so overwhelming that they affect your mood, relationships, or daily routine? You might feel anxious or like no one truly gets what it’s like to be neurodiverse or part of a military family. Your experiences matter. Therapy is your space to feel heard, supported, and validated —without judgment. Together, we’ll explore what’s important to you and provide care that meets you where you are.
Do you ever feel anxious, simply trying to be yourself in a world that doesn’t always embrace neurodiversity? Are you part of a military family facing big changes like relocation, deployment, or transition? Do these challenges sometimes feel so overwhelming that they affect your mood, relationships, or daily routine? You might feel anxious or like no one truly gets what it’s like to be neurodiverse or part of a military family. Your experiences matter. Therapy is your space to feel heard, supported, and validated —without judgment. Together, we’ll explore what’s important to you and provide care that meets you where you are.
(343) 308-4252 View (343) 308-4252
Photo of Troy Saunders-Cartier, Psychiatric Nurse, RN, CPMHNc
Troy Saunders-Cartier
Psychiatric Nurse, RN, CPMHNc
Camden East, ON K0K
Just stop scrolling. You have already been through the wringer. You love your kid so much, and it has been so tough for all of you. I get it. As a mental health nurse who has worked in child and adolescent psychiatry for decades, I have seen it all. As a parent in a blended family, I have lived experience too. I’ve worked with parents and their children through everything from everyday developmental struggles to complex mental health or behavioural concerns. I combine evidence-based practices with down-to-earth guidance. My work is grounded in developmental science, emotional regulation frameworks and family-centred care.
Just stop scrolling. You have already been through the wringer. You love your kid so much, and it has been so tough for all of you. I get it. As a mental health nurse who has worked in child and adolescent psychiatry for decades, I have seen it all. As a parent in a blended family, I have lived experience too. I’ve worked with parents and their children through everything from everyday developmental struggles to complex mental health or behavioural concerns. I combine evidence-based practices with down-to-earth guidance. My work is grounded in developmental science, emotional regulation frameworks and family-centred care.
(613) 703-8911 View (613) 703-8911
Photo of Marilyn Scott Harris - Marilyn Scott Harris Psychotherapy, Registered Psychotherapist, RP, ICADC, CCTACP, BST
Marilyn Scott Harris Psychotherapy
Registered Psychotherapist, RP, ICADC, CCTACP, BST
2 Endorsed
Online Only
Do you want to reach your best potential and experience quality and contentment in your life journey? Then I am the person who will help you achieve that goal. I am a strong believer that everyone can far exceed their personal goals with the support of counselling. Developing curiosity to explore change is key to counselling sessions. My professional career spanning over 25 years, has been spent assisting those who struggle with addiction and mental health concerns including substance abuse, trauma, depression, anxiety, stress and low self esteem.
Do you want to reach your best potential and experience quality and contentment in your life journey? Then I am the person who will help you achieve that goal. I am a strong believer that everyone can far exceed their personal goals with the support of counselling. Developing curiosity to explore change is key to counselling sessions. My professional career spanning over 25 years, has been spent assisting those who struggle with addiction and mental health concerns including substance abuse, trauma, depression, anxiety, stress and low self esteem.
(343) 500-6302 View (343) 500-6302
Photo of Alysia Gillham, Registered Psychotherapist, MACP, BA
Alysia Gillham
Registered Psychotherapist, MACP, BA
4 Endorsed
Online Only
Welcome! I’m so glad your here. If you’re feeling overwhelmed by big emotions, grappling with anxiety, or navigating a major life transition, you’re not alone. With expertise in ADHD, self-esteem, and personal growth, I’m here to offer you a compassionate and supportive space to explore your challenges and rediscover your authentic self. Whether you’re managing ADHD, experiencing self-doubt, or searching for direction, we’ll work together to uncover your strengths and develop tools to thrive. My approach is warm, empathetic, and tailored to your unique needs—offering a mix of practical strategies and deeper self-discovery.
Welcome! I’m so glad your here. If you’re feeling overwhelmed by big emotions, grappling with anxiety, or navigating a major life transition, you’re not alone. With expertise in ADHD, self-esteem, and personal growth, I’m here to offer you a compassionate and supportive space to explore your challenges and rediscover your authentic self. Whether you’re managing ADHD, experiencing self-doubt, or searching for direction, we’ll work together to uncover your strengths and develop tools to thrive. My approach is warm, empathetic, and tailored to your unique needs—offering a mix of practical strategies and deeper self-discovery.
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Photo of Anne Dumais - Yellow Pebbles Counselling & Navigation, Occupational Therapist, BScOT, OT Reg , (Ont)
Yellow Pebbles Counselling & Navigation
Occupational Therapist, BScOT, OT Reg , (Ont)
Sydenham, ON K0H
Are you dealing with your own or someone else’s life-changing or life-limiting medical diagnosis, aging at home, end of life, death or grief? Is the weight of it & its impact on how you are moving through the world left you tired, overwhelmed, struggling to cope & keeping you from glimmers of joy, strength, self-love, calm and ease? Yellow Pebbles was created for you. I will walk alongside you with open ears, patience, respect & a curious heart, to best see your unique struggles AND strengths, without judgement. We will explore some hard questions & do some hard things but not without gentle guidance & trusted therapeutic tools.
Are you dealing with your own or someone else’s life-changing or life-limiting medical diagnosis, aging at home, end of life, death or grief? Is the weight of it & its impact on how you are moving through the world left you tired, overwhelmed, struggling to cope & keeping you from glimmers of joy, strength, self-love, calm and ease? Yellow Pebbles was created for you. I will walk alongside you with open ears, patience, respect & a curious heart, to best see your unique struggles AND strengths, without judgement. We will explore some hard questions & do some hard things but not without gentle guidance & trusted therapeutic tools.
(343) 306-0886 View (343) 306-0886
Photo of Alycia Rioux, Registered Psychotherapist (Qualifying), MA
Alycia Rioux
Registered Psychotherapist (Qualifying), MA
Online Only
I strive to create a space where clients feel heard, respected, and accepted—especially adolescents and adults navigating life transitions and issues related to depression, anxiety, interpersonal relationships, communication, self-esteem, and stress. My therapeutic practice is primarily influenced by Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SBFT), Acceptance and Commitment Therapy (ACT), and Humanistic approaches.
I strive to create a space where clients feel heard, respected, and accepted—especially adolescents and adults navigating life transitions and issues related to depression, anxiety, interpersonal relationships, communication, self-esteem, and stress. My therapeutic practice is primarily influenced by Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SBFT), Acceptance and Commitment Therapy (ACT), and Humanistic approaches.
(343) 883-3884 x102 View (343) 883-3884 x102
Photo of Chelsea Sauvé, Registered Psychotherapist (Qualifying), MA, JD
Chelsea Sauvé
Registered Psychotherapist (Qualifying), MA, JD
1 Endorsed
Serves Area
If you're experiencing anxious thoughts, negative thought spirals, rumination, grief, low mood, uncertainties in friendships or dating, you can take a deep breath as I may be the right fit for you. Whether you are looking to address an ongoing circumstance, explore something from your past, foster self-awareness or simply gain further insight into your days, we will work together to bring you the calm you deserve. I recognize that it can be challenging to be vulnerable, and so we will delve into your story with care, compassion and curiosity.
If you're experiencing anxious thoughts, negative thought spirals, rumination, grief, low mood, uncertainties in friendships or dating, you can take a deep breath as I may be the right fit for you. Whether you are looking to address an ongoing circumstance, explore something from your past, foster self-awareness or simply gain further insight into your days, we will work together to bring you the calm you deserve. I recognize that it can be challenging to be vulnerable, and so we will delve into your story with care, compassion and curiosity.
(343) 453-2066 View (343) 453-2066
Photo of David E. Morris - David E. Morris Counselling, Pre-Licensed Professional
David E. Morris Counselling
Pre-Licensed Professional
1 Endorsed
Serves Area
As a former first responder, I understand how cumulative stress and trauma can shape how we think, feel, and function. My career in policing taught me the value of support and resilience, which now guide my work as a counsellor. I offer specialized support for first responders while welcoming clients from all backgrounds. My focus is on providing practical tools, psychoeducation, and a holistic approach to physical, mental, emotional, and spiritual well-being.
As a former first responder, I understand how cumulative stress and trauma can shape how we think, feel, and function. My career in policing taught me the value of support and resilience, which now guide my work as a counsellor. I offer specialized support for first responders while welcoming clients from all backgrounds. My focus is on providing practical tools, psychoeducation, and a holistic approach to physical, mental, emotional, and spiritual well-being.
(343) 307-9237 View (343) 307-9237
Photo of Julie Ann Willsie, Registered Psychotherapist, BSc, MACP
Julie Ann Willsie
Registered Psychotherapist, BSc, MACP
1 Endorsed
Serves Area
Do you have symptoms of anxiety, depression, low self-esteem and/or difficulty managing your emotions? Are you struggling day to day with general life issues and lack of motivation, drive, and ambition? If so, we can work together to identify the issues that are bothering you, set goals and make a plan to achieve them. I am an eclectic therapist, meaning I use tools from many different therapies and theories. I like to take the approach of looking forward to make changes in life, although at some point in therapy, when you are ready, it is often useful to work through past issues at your pace. I look forward to meeting you!
Do you have symptoms of anxiety, depression, low self-esteem and/or difficulty managing your emotions? Are you struggling day to day with general life issues and lack of motivation, drive, and ambition? If so, we can work together to identify the issues that are bothering you, set goals and make a plan to achieve them. I am an eclectic therapist, meaning I use tools from many different therapies and theories. I like to take the approach of looking forward to make changes in life, although at some point in therapy, when you are ready, it is often useful to work through past issues at your pace. I look forward to meeting you!
(226) 799-5080 View (226) 799-5080

How does your Counsellor compare?

Number of Counsellors in Verona, ON

< 10

Counsellors in Verona, ON who prioritize treating:

100% Anxiety
100% Life Coaching
100% Other
100% Anger Management
100% Career Guidance
100% School Issues
100% Family Conflict

Average years in practice

4 Years

Gender breakdown

100% Male

How Counsellors in Verona, ON see their clients

50% In Person and Online
50% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Verona?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.