Therapists in Vaughan, ON
You may be feeling overwhelmed, stuck in patterns you don’t fully understand, or unsure how to manage difficult emotions and relationships. I work with teens, young adults, and adults navigating anxiety, stress, depression, self-esteem concerns, life transitions, emotion regulation, and relationship challenges. Together, we can slow things down, make sense of what you’re experiencing, and identify practical ways forward that fit your needs and goals.
You may be feeling overwhelmed, stuck in patterns you don’t fully understand, or unsure how to manage difficult emotions and relationships. I work with teens, young adults, and adults navigating anxiety, stress, depression, self-esteem concerns, life transitions, emotion regulation, and relationship challenges. Together, we can slow things down, make sense of what you’re experiencing, and identify practical ways forward that fit your needs and goals.
I work with adults navigating Complex PTSD and the effects of ongoing or repeated trauma. Many of my clients experience relationship and attachment challenges, boundary difficulties, people-pleasing or fawn responses, and attachment injuries. Others rely heavily on thinking or intellectualizing emotions as a way of coping. I also support individuals and couples experiencing high-conflict patterns, as well as those living with chronic pain or health-related stress. My work is experiential and exercise-based, using somatic awareness and therapeutic exercises to support regulation, awareness, and mind–body integration over time.
I work with adults navigating Complex PTSD and the effects of ongoing or repeated trauma. Many of my clients experience relationship and attachment challenges, boundary difficulties, people-pleasing or fawn responses, and attachment injuries. Others rely heavily on thinking or intellectualizing emotions as a way of coping. I also support individuals and couples experiencing high-conflict patterns, as well as those living with chronic pain or health-related stress. My work is experiential and exercise-based, using somatic awareness and therapeutic exercises to support regulation, awareness, and mind–body integration over time.
Are you feeling disconnected, dealing with loneliness, depression, anxiety, trauma or attachment issues? Have you tried on your own but are stuck, worried, burnt out and overwhelmed? When you're feeling anxious, numb, or grieving it takes courage to reach out for help, I offer a non-judgmental space to work through those feelings. I help you uncover deep rooted beliefs, behaviours and relational patterns that affect these painful feelings. Together we can work on understanding them to create a more satisfying life with rewarding relationships. I work with individuals, families and couples.
Are you feeling disconnected, dealing with loneliness, depression, anxiety, trauma or attachment issues? Have you tried on your own but are stuck, worried, burnt out and overwhelmed? When you're feeling anxious, numb, or grieving it takes courage to reach out for help, I offer a non-judgmental space to work through those feelings. I help you uncover deep rooted beliefs, behaviours and relational patterns that affect these painful feelings. Together we can work on understanding them to create a more satisfying life with rewarding relationships. I work with individuals, families and couples.
You're managing. Work gets done, people are cared for, no one would guess. Inside it's different: exhaustion that sleep doesn't touch, anxiety humming under everything, the same patterns looping no matter how well you understand them. You've read the books. Maybe you've done therapy before. But understanding hasn't changed how it feels to be you, and you want it to feel different, not just make more sense. So we work differently. We slow down, get curious about what your overwhelm and your coping have been trying to do for you, and move at a pace your nervous system can actually absorb, so change settles in instead of washing off.
You're managing. Work gets done, people are cared for, no one would guess. Inside it's different: exhaustion that sleep doesn't touch, anxiety humming under everything, the same patterns looping no matter how well you understand them. You've read the books. Maybe you've done therapy before. But understanding hasn't changed how it feels to be you, and you want it to feel different, not just make more sense. So we work differently. We slow down, get curious about what your overwhelm and your coping have been trying to do for you, and move at a pace your nervous system can actually absorb, so change settles in instead of washing off.
Does your child have big emotions, intense behaviors, anxiety, outbursts or shutdowns? Maybe they struggle building the discipline and self-regulation skills needed for greater independence. You love your child, but it’s not always easy to feel connected. Whether they are neurotypical or neurodiverse (autism, ADHD, anxiety, learning disabilities, developmental differences) you're looking for meaningful, practical support that truly understands. See your child’s potential unfold.
Does your child have big emotions, intense behaviors, anxiety, outbursts or shutdowns? Maybe they struggle building the discipline and self-regulation skills needed for greater independence. You love your child, but it’s not always easy to feel connected. Whether they are neurotypical or neurodiverse (autism, ADHD, anxiety, learning disabilities, developmental differences) you're looking for meaningful, practical support that truly understands. See your child’s potential unfold.
Life can be overwhelming but you don't have to face it alone. I believe therapy should be accessible to everyone, a safe judgement-free space where you can share your thoughts and find support. My collaborative, strength -based approach empowers you to uncover your residence and navigate the way forward. You are the expert in your own life, and together, we'll create a plan that works for you. Through our work, you'll gain practical, creative tools to face life's challenges with confidence. Reach out today to begin your path to healing
Life can be overwhelming but you don't have to face it alone. I believe therapy should be accessible to everyone, a safe judgement-free space where you can share your thoughts and find support. My collaborative, strength -based approach empowers you to uncover your residence and navigate the way forward. You are the expert in your own life, and together, we'll create a plan that works for you. Through our work, you'll gain practical, creative tools to face life's challenges with confidence. Reach out today to begin your path to healing
Accepting New Clients.
Most people arrive believing something in them (or between them) is broken. Usually it isn’t. What has broken down is a way of relating that worked for years and has stopped working now. I work with couples, families, and individuals facing recurring conflict, emotional distance, or a decision that cannot be made. I also work with anxiety, burnout, grief, and periods when a person’s usual way of living has stopped working.
Accepting New Clients.
Most people arrive believing something in them (or between them) is broken. Usually it isn’t. What has broken down is a way of relating that worked for years and has stopped working now. I work with couples, families, and individuals facing recurring conflict, emotional distance, or a decision that cannot be made. I also work with anxiety, burnout, grief, and periods when a person’s usual way of living has stopped working.
Are you feeling stuck between life stages....unsure of who you are or where you're headed? Life transitions can be overwhelming, but you don’t have to figure it all out alone.
As a young man myself, I understand how easy it is to push things aside or feel like you have to handle everything on your own. Whether you're navigating life after high school, adjusting to university or work, or just figuring out who you are, I offer a space that’s low-pressure, supportive, and free of judgment. You don’t need to have it all together to start. While our challenges may differ, we all share a need to feel seen, understood, and accepted.
Are you feeling stuck between life stages....unsure of who you are or where you're headed? Life transitions can be overwhelming, but you don’t have to figure it all out alone.
As a young man myself, I understand how easy it is to push things aside or feel like you have to handle everything on your own. Whether you're navigating life after high school, adjusting to university or work, or just figuring out who you are, I offer a space that’s low-pressure, supportive, and free of judgment. You don’t need to have it all together to start. While our challenges may differ, we all share a need to feel seen, understood, and accepted.
Do you feel like you are constantly on high alert, waiting for the other shoe to drop? When you have experienced trauma, your brain and body can get trapped in survival mode long after the danger has passed. You might be struggling with racing thoughts, sudden bursts of anxiety, emotional exhaustion, or feeling completely disconnected from the people you love. Living this way is exhausting, but you do not have to carry the weight of your past alone.
Do you feel like you are constantly on high alert, waiting for the other shoe to drop? When you have experienced trauma, your brain and body can get trapped in survival mode long after the danger has passed. You might be struggling with racing thoughts, sudden bursts of anxiety, emotional exhaustion, or feeling completely disconnected from the people you love. Living this way is exhausting, but you do not have to carry the weight of your past alone.
It's hard when you feel like you don't understand what is wrong with your loved one, and all you want to do is help. Perhaps more often than not, you struggle and/or feel frustrated and can't communicate without you and/or the other person becoming upset, and it feels hopeless trying to figure out how to fix the problem. During such difficult times, know that you're not alone, that your feelings are valid, and there is hope for things to change for the better.
It's hard when you feel like you don't understand what is wrong with your loved one, and all you want to do is help. Perhaps more often than not, you struggle and/or feel frustrated and can't communicate without you and/or the other person becoming upset, and it feels hopeless trying to figure out how to fix the problem. During such difficult times, know that you're not alone, that your feelings are valid, and there is hope for things to change for the better.
I support adults, couples, and families navigating anxiety, depression, trauma, stress, burnout, relationship challenges, and major life transitions. I also work with first responders, healthcare professionals, and those experiencing compassion fatigue. My warm, collaborative approach helps clients feel heard without judgment. Together, we build practical coping skills, strengthen relationships, develop resilience, and create meaningful, lasting change.
I support adults, couples, and families navigating anxiety, depression, trauma, stress, burnout, relationship challenges, and major life transitions. I also work with first responders, healthcare professionals, and those experiencing compassion fatigue. My warm, collaborative approach helps clients feel heard without judgment. Together, we build practical coping skills, strengthen relationships, develop resilience, and create meaningful, lasting change.
If life is a bowl of cherries, why do I always get the pits? If you've ever wondered this, you are not alone. It is our human right to feel peace, love and happiness, yet so many of us struggle to live meaningful and empowering lives. The simple fact is life can feel hard and unpredictable. And feelings of anger, frustration, stress, anxiety, fear or sadness often dominate our everyday. The good news is that you've already taken the first step in addressing your concerns. Which is usually the toughest step. My name is Jessica, and I'm here to provide a safe space to explore and conquer all that stands in your way.
If life is a bowl of cherries, why do I always get the pits? If you've ever wondered this, you are not alone. It is our human right to feel peace, love and happiness, yet so many of us struggle to live meaningful and empowering lives. The simple fact is life can feel hard and unpredictable. And feelings of anger, frustration, stress, anxiety, fear or sadness often dominate our everyday. The good news is that you've already taken the first step in addressing your concerns. Which is usually the toughest step. My name is Jessica, and I'm here to provide a safe space to explore and conquer all that stands in your way.
“Unexpressed potential often turns into pain.”
If you’ve ever found yourself thinking, “Why do I keep doing this even though I know it’s not helping me?” - you’re not alone. Understanding our behaviour is often the first step toward creating real and lasting change.
“Unexpressed potential often turns into pain.”
If you’ve ever found yourself thinking, “Why do I keep doing this even though I know it’s not helping me?” - you’re not alone. Understanding our behaviour is often the first step toward creating real and lasting change.
Accepting NEW clients! Are you or your teenager feeling overwhelmed, stuck, or struggling to make sense of your emotions? Are you stuck in patterns you don't understand? You might be dealing with anxiety, depression, past trauma, or relationship challenges. I can help provide you with relief, clarity and a sense of control again. I have experience supporting individuals with trauma, brain injuries and abuse. I focus on building coping skills, insight, and emotional resilience tailored to your unique needs.
Accepting NEW clients! Are you or your teenager feeling overwhelmed, stuck, or struggling to make sense of your emotions? Are you stuck in patterns you don't understand? You might be dealing with anxiety, depression, past trauma, or relationship challenges. I can help provide you with relief, clarity and a sense of control again. I have experience supporting individuals with trauma, brain injuries and abuse. I focus on building coping skills, insight, and emotional resilience tailored to your unique needs.
Are you currently facing any emotional difficulties? Are you searching for answers to certain life related issues? Anxiety Solutions can help! We use effective and evidence informed therapeutic approaches and we are committed to help you achieve your goals and aspirations in the most supportive, respectful and realistic way. Our work together will open doors to new possibilities and perspectives in your life. We will look for behaviours or thinking patterns that have prevented you from living the life you want. During our counselling sessions you can discover new ways to relax, regain your balance and recharge your energy resources.
Are you currently facing any emotional difficulties? Are you searching for answers to certain life related issues? Anxiety Solutions can help! We use effective and evidence informed therapeutic approaches and we are committed to help you achieve your goals and aspirations in the most supportive, respectful and realistic way. Our work together will open doors to new possibilities and perspectives in your life. We will look for behaviours or thinking patterns that have prevented you from living the life you want. During our counselling sessions you can discover new ways to relax, regain your balance and recharge your energy resources.
I am best known for teaching people how to make Purposeful Changes. I have 20 years of experience working with Teens, Adults, Couples, and Families repair the old patterns that continue to run how you feel and your relationships. If you are struggling with anxiety, relationship challenges, or workplace struggles I can help. I have developed a framework so that at each session and outside of sessions you can continue to improve the stuck points and live the life you work hard for!
I am best known for teaching people how to make Purposeful Changes. I have 20 years of experience working with Teens, Adults, Couples, and Families repair the old patterns that continue to run how you feel and your relationships. If you are struggling with anxiety, relationship challenges, or workplace struggles I can help. I have developed a framework so that at each session and outside of sessions you can continue to improve the stuck points and live the life you work hard for!
Are you feeling overwhelmed, stuck, anxious, or carrying experiences that continue to affect your relationships, parenting, or sense of self? Or are you seeking support for your child’s emotional outbursts, anxiety, behavioral challenges, or life transitions? As a Certified Play Therapist (CPT), I work with children, adolescents, adults, couples, and families navigating trauma, emotional regulation, grief, and healing. Using play therapy, EMDR, and creative approaches through a holistic, trauma-informed lens, I offer a safe and compassionate space to support growth, resilience, and meaningful change.
Are you feeling overwhelmed, stuck, anxious, or carrying experiences that continue to affect your relationships, parenting, or sense of self? Or are you seeking support for your child’s emotional outbursts, anxiety, behavioral challenges, or life transitions? As a Certified Play Therapist (CPT), I work with children, adolescents, adults, couples, and families navigating trauma, emotional regulation, grief, and healing. Using play therapy, EMDR, and creative approaches through a holistic, trauma-informed lens, I offer a safe and compassionate space to support growth, resilience, and meaningful change.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
Being human is HARD. You are not alone, there's hope! Whether you're navigating through uncertainty, stress, relational challenges, or simply the highs and lows of everyday life, therapy is a space to process and make sense of it all. It can help you move beyond unhelpful patterns and guide you toward greater peace, balance, and relief.
Being human is HARD. You are not alone, there's hope! Whether you're navigating through uncertainty, stress, relational challenges, or simply the highs and lows of everyday life, therapy is a space to process and make sense of it all. It can help you move beyond unhelpful patterns and guide you toward greater peace, balance, and relief.
Do you feel anxious, overwhelmed, or stuck in patterns that no longer serve you? Maybe you’re navigating a difficult relationship, struggling with self-doubt, or feeling lost after a major life change. You want clarity, confidence, and a sense of direction, but breaking free from the past feels impossible.
At Beyond Boundaries Psychotherapy, we understand how hard it can be to move forward alone. You deserve a space where you feel heard, supported, and empowered to create the life you truly want. Together, we’ll help you gain insight, heal from past wounds, and build a future that aligns with who you are.
Do you feel anxious, overwhelmed, or stuck in patterns that no longer serve you? Maybe you’re navigating a difficult relationship, struggling with self-doubt, or feeling lost after a major life change. You want clarity, confidence, and a sense of direction, but breaking free from the past feels impossible.
At Beyond Boundaries Psychotherapy, we understand how hard it can be to move forward alone. You deserve a space where you feel heard, supported, and empowered to create the life you truly want. Together, we’ll help you gain insight, heal from past wounds, and build a future that aligns with who you are.
See more therapy options for Vaughan
Nearby Searches for Vaughan
- Aurora
- Concord
- Etobicoke
- King City
- Maple
- North York
- Richmond Hill
- Thornhill
- Toronto
- Unionville
- Vaughn
- Woodbridge
How does your Counsellor compare?
Number of Counsellors in Vaughan, ON
700+
Average cost per session
$169
Counsellors in Vaughan, ON who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 90% | Depression |
| 85% | Self Esteem |
| 83% | Relationship Issues |
Average years in practice
8 Years
Top 3 insurances accepted
| 89% | SunLife |
| 88% | Manulife |
| 84% | Green Shield Canada |
How Counsellors in Vaughan, ON see their clients
| 62% | In Person and Online | |
| 38% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |