The Co-operators Therapists in Vaughan, ON
You may be feeling overwhelmed by anxiety, stress, burnout, relationship challenges, or the lasting effects of difficult life experiences. Perhaps you've spent years putting others first and have lost touch with your own needs, or you're navigating a major life transition and aren't sure what comes next. I work with adults seeking a safe, supportive space to better understand themselves, develop healthier coping strategies, and create meaningful, lasting change. Together, we'll move at a pace that feels comfortable while working toward greater balance, resilience, and well-being.
You may be feeling overwhelmed by anxiety, stress, burnout, relationship challenges, or the lasting effects of difficult life experiences. Perhaps you've spent years putting others first and have lost touch with your own needs, or you're navigating a major life transition and aren't sure what comes next. I work with adults seeking a safe, supportive space to better understand themselves, develop healthier coping strategies, and create meaningful, lasting change. Together, we'll move at a pace that feels comfortable while working toward greater balance, resilience, and well-being.
My name is Sasha, and I support individuals living with BPD or struggling with intense emotions and difficulty regulating them. BPD can shape how you see yourself, your relationships, and your world, leaving you feeling unstable, misunderstood, or caught in patterns that feel impossible to break. You may notice sudden shifts in mood, fear of abandonment, or intense reactions that impact relationships. You might also struggle with self-image, impulsive behavior, or feeling like your emotions are just too much. Therapy can be a place to untangle these experiences and start finding a sense of stability.
My name is Sasha, and I support individuals living with BPD or struggling with intense emotions and difficulty regulating them. BPD can shape how you see yourself, your relationships, and your world, leaving you feeling unstable, misunderstood, or caught in patterns that feel impossible to break. You may notice sudden shifts in mood, fear of abandonment, or intense reactions that impact relationships. You might also struggle with self-image, impulsive behavior, or feeling like your emotions are just too much. Therapy can be a place to untangle these experiences and start finding a sense of stability.
I'm glad you're here. Knowing firsthand how hard it can be to reach out, I commend you for taking this first step, for leading with courage and breaking the stigma around mental health. As a second-generation Sri Lankan Tamil woman in Toronto, I work from an understanding of acculturation stress, intergenerational dynamics, identity, and family relationships. I deeply respect the resilience people possess and consider it a privilege to support each of my clients as they reconnect with their strengths and move toward lives that feel more grounded, authentic, and aligned with who they are.
I'm glad you're here. Knowing firsthand how hard it can be to reach out, I commend you for taking this first step, for leading with courage and breaking the stigma around mental health. As a second-generation Sri Lankan Tamil woman in Toronto, I work from an understanding of acculturation stress, intergenerational dynamics, identity, and family relationships. I deeply respect the resilience people possess and consider it a privilege to support each of my clients as they reconnect with their strengths and move toward lives that feel more grounded, authentic, and aligned with who they are.
We are a diverse team of over 90 licensed and experienced therapists! We believe that there is good in every person, and hope in every situation. We help individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their heads that need to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
We are a diverse team of over 90 licensed and experienced therapists! We believe that there is good in every person, and hope in every situation. We help individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their heads that need to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
Do you feel like your brain has always worked differently, and you are only now finding the words for it? Whether you are a late-diagnosed adult, a parent seeking answers for your teen, or somewhere in between, therapy can help you understand your neurodivergent mind and build a life that works with it, not against it. I support clients with ADHD, emotional regulation, anxiety, and the burnout and self-doubt that so often come from years of masking or being misunderstood.
Do you feel like your brain has always worked differently, and you are only now finding the words for it? Whether you are a late-diagnosed adult, a parent seeking answers for your teen, or somewhere in between, therapy can help you understand your neurodivergent mind and build a life that works with it, not against it. I support clients with ADHD, emotional regulation, anxiety, and the burnout and self-doubt that so often come from years of masking or being misunderstood.
After a shift you keep it together for everyone else and go quiet at home. Sleep will not come, or it comes and leaves you wired at 3am. Your patience is thinner than it used to be, small things set you off, and part of you is always scanning for what could go wrong. You have seen things most people never will, and the job trains you to push it down and keep moving. That works until it does not. If you are a first responder running on adrenaline and empty at the same time, you are not weak and you are not broken. This is what the work does to a nervous system, and it can settle.
After a shift you keep it together for everyone else and go quiet at home. Sleep will not come, or it comes and leaves you wired at 3am. Your patience is thinner than it used to be, small things set you off, and part of you is always scanning for what could go wrong. You have seen things most people never will, and the job trains you to push it down and keep moving. That works until it does not. If you are a first responder running on adrenaline and empty at the same time, you are not weak and you are not broken. This is what the work does to a nervous system, and it can settle.
Hi, I’m Maddie, a trauma-informed psychotherapist who often works with people feeling stuck in anxiety, overwhelm, relationship patterns, or self-doubt. I believe people are often far more resilient than they realize, and I take a strengths-based approach to help clients recognize and build on their existing capacities. I aim to help my clients reach deeper emotional understanding, learn regulation tools, and make meaningful changes, so they can heal, grow, and live in greater alignment with their values. Essentially, I practice with the belief that clients already have what they need, and that together in therapy we will find it.
Hi, I’m Maddie, a trauma-informed psychotherapist who often works with people feeling stuck in anxiety, overwhelm, relationship patterns, or self-doubt. I believe people are often far more resilient than they realize, and I take a strengths-based approach to help clients recognize and build on their existing capacities. I aim to help my clients reach deeper emotional understanding, learn regulation tools, and make meaningful changes, so they can heal, grow, and live in greater alignment with their values. Essentially, I practice with the belief that clients already have what they need, and that together in therapy we will find it.
I hold the belief that inherent goodness resides within every individual and that hope can be found in even the most challenging circumstances. Therapy provides a unique opportunity for individuals to explore this innate goodness and hope through a transformative journey. Throughout my career as a therapist, I have been privileged to support and empower individuals, couples, and families on their path to healing, growth, and connection. I approach all individuals with a deep appreciation for their unique identities, shaped by their personal narratives, perspectives, and intricacies of their lives.
I hold the belief that inherent goodness resides within every individual and that hope can be found in even the most challenging circumstances. Therapy provides a unique opportunity for individuals to explore this innate goodness and hope through a transformative journey. Throughout my career as a therapist, I have been privileged to support and empower individuals, couples, and families on their path to healing, growth, and connection. I approach all individuals with a deep appreciation for their unique identities, shaped by their personal narratives, perspectives, and intricacies of their lives.
Hi, I’m Carmelle. I believe everyone can benefit from the support of a mental health professional, and I would feel honoured for the opportunity to witness your journey of growth. Authenticity and empathy have guided my work as a therapist and social worker since 2017, particularly through my experience working with diverse and marginalized communities. Having transitioned to this field from the world of journalism, I see individuals as more than merely problems that need fixing—I want to ensure that you are the author of your own story. My priority is to create an environment where you feel comfortable and safe during our sessions.
Hi, I’m Carmelle. I believe everyone can benefit from the support of a mental health professional, and I would feel honoured for the opportunity to witness your journey of growth. Authenticity and empathy have guided my work as a therapist and social worker since 2017, particularly through my experience working with diverse and marginalized communities. Having transitioned to this field from the world of journalism, I see individuals as more than merely problems that need fixing—I want to ensure that you are the author of your own story. My priority is to create an environment where you feel comfortable and safe during our sessions.
I support clients who feel stuck in painful relationship patterns, self-doubt, anxiety, depression, or family conflict. Many of my clients are trying to understand why they feel overwhelmed, disconnected, or hard on themselves, even when they are doing their best. My approach is warm, collaborative, and trauma-informed. Together, we make sense of your story, identify the patterns shaping your life, and build the insight, emotional tools, and confidence needed for meaningful change.
I support clients who feel stuck in painful relationship patterns, self-doubt, anxiety, depression, or family conflict. Many of my clients are trying to understand why they feel overwhelmed, disconnected, or hard on themselves, even when they are doing their best. My approach is warm, collaborative, and trauma-informed. Together, we make sense of your story, identify the patterns shaping your life, and build the insight, emotional tools, and confidence needed for meaningful change.
Welcome to Therapy Heals! I recognize that therapy is a process that embraces the willingness to look beyond my lens and hold space for my client's narratives, as experts of their own story. Challenges and issues can be engaged within a container of safety created by compassionate, empathetic therapeutic relationships. I am a firm believer that healing happens in the presence of such a connection. That the work of healing happens through reconciliation and/or through a reparative, restorative, and corrective experience.
Welcome to Therapy Heals! I recognize that therapy is a process that embraces the willingness to look beyond my lens and hold space for my client's narratives, as experts of their own story. Challenges and issues can be engaged within a container of safety created by compassionate, empathetic therapeutic relationships. I am a firm believer that healing happens in the presence of such a connection. That the work of healing happens through reconciliation and/or through a reparative, restorative, and corrective experience.
I believe everyone I support already has the capacity to overcome their challenges; my role is to facilitate that process by helping them remove blocks, build awareness, and access their own strengths. I believe healing and growth happen through connection, and I prioritize building an alliance where you can be authentic and explore without having to perform.
Many of my clients are facing issues with identity, relationships, cultural expectations, life transitions, or past experiences. I see therapy as a gentle process that helps you slow down, make meaning, and reconnect with yourself in a way that feels clarifying and sustainable.
I believe everyone I support already has the capacity to overcome their challenges; my role is to facilitate that process by helping them remove blocks, build awareness, and access their own strengths. I believe healing and growth happen through connection, and I prioritize building an alliance where you can be authentic and explore without having to perform.
Many of my clients are facing issues with identity, relationships, cultural expectations, life transitions, or past experiences. I see therapy as a gentle process that helps you slow down, make meaning, and reconnect with yourself in a way that feels clarifying and sustainable.
Feeling overwhelmed, disconnected from your body, or struggling with low confidence during pregnancy, postpartum, or fertility challenges? Constantly doubting your worth, comparing yourself to others, or feeling like you’ve lost a sense of who you are? I understand these feelings deeply and am here to support you. Through my own lived experience with fertility challenges, a difficult pregnancy, and having a baby in the NICU, I know how emotionally complex this journey can be. I understand how discouraging it can feel to lose trust in your body and your sense of self, and I am passionate about helping you reconnect and rebuild.
Feeling overwhelmed, disconnected from your body, or struggling with low confidence during pregnancy, postpartum, or fertility challenges? Constantly doubting your worth, comparing yourself to others, or feeling like you’ve lost a sense of who you are? I understand these feelings deeply and am here to support you. Through my own lived experience with fertility challenges, a difficult pregnancy, and having a baby in the NICU, I know how emotionally complex this journey can be. I understand how discouraging it can feel to lose trust in your body and your sense of self, and I am passionate about helping you reconnect and rebuild.
You may feel exhausted trying to support your child or teen while watching them struggle with anxiety, emotional outbursts, low self-esteem, school stress, ADHD, trauma, or overwhelming emotions. Maybe mornings feel difficult, your child shuts down easily, struggles socially, or reacts intensely to small changes. As a parent, it can feel heartbreaking and confusing when you know your child is trying but still seems overwhelmed. As a Registered Clinical Social Worker and Psychotherapist, my primary area of expertise is child and adolescent mental health.
You may feel exhausted trying to support your child or teen while watching them struggle with anxiety, emotional outbursts, low self-esteem, school stress, ADHD, trauma, or overwhelming emotions. Maybe mornings feel difficult, your child shuts down easily, struggles socially, or reacts intensely to small changes. As a parent, it can feel heartbreaking and confusing when you know your child is trying but still seems overwhelmed. As a Registered Clinical Social Worker and Psychotherapist, my primary area of expertise is child and adolescent mental health.
I am committed to creating a safe and nurturing space for individuals and families to process deep emotions, gain self-awareness, strengthen relationships, and find hope. Whether you are facing long-standing mental health challenges, navigating sudden changes, dealing with the impacts of trauma, or simply seeking a supportive ear, I would be honoured to walk alongside you and empower you on your journey toward growth and healing. My goal is to cultivate an environment where you feel heard and understood, as together we explore your thoughts and feelings, identify patterns, and develop effective strategies for positive change.
I am committed to creating a safe and nurturing space for individuals and families to process deep emotions, gain self-awareness, strengthen relationships, and find hope. Whether you are facing long-standing mental health challenges, navigating sudden changes, dealing with the impacts of trauma, or simply seeking a supportive ear, I would be honoured to walk alongside you and empower you on your journey toward growth and healing. My goal is to cultivate an environment where you feel heard and understood, as together we explore your thoughts and feelings, identify patterns, and develop effective strategies for positive change.
Do you feel disconnected from your true self, as though something keeps holding you back from the growth you've been working toward? I've been there. I draw on both my lived experiences and compassionate nature to provide warm, non-judgemental support. I integrate narrative, emotion-focused, and psychodynamic therapies to support you with concerns such as anxiety, depression, identity, self-image, and relationships. As a woman of colour, I value culturally responsive care and understand how identity and societal expectations can shape our experiences.
Do you feel disconnected from your true self, as though something keeps holding you back from the growth you've been working toward? I've been there. I draw on both my lived experiences and compassionate nature to provide warm, non-judgemental support. I integrate narrative, emotion-focused, and psychodynamic therapies to support you with concerns such as anxiety, depression, identity, self-image, and relationships. As a woman of colour, I value culturally responsive care and understand how identity and societal expectations can shape our experiences.
The insights of neuroscience and the connection between the mind, emotions, lived experiences, and the nervous system are at the heart of how I approach therapy. Rather than focusing only on symptoms, I believe meaningful change begins by understanding the experiences and patterns that shape the way we think, feel, and respond to life. Together, we'll create space for greater self-compassion, awareness, and change that feels authentic and sustainable. I support adults navigating anxiety, stress, burnout, depression, and life transitions, as an MACP student completing my clinical training under supervision.
The insights of neuroscience and the connection between the mind, emotions, lived experiences, and the nervous system are at the heart of how I approach therapy. Rather than focusing only on symptoms, I believe meaningful change begins by understanding the experiences and patterns that shape the way we think, feel, and respond to life. Together, we'll create space for greater self-compassion, awareness, and change that feels authentic and sustainable. I support adults navigating anxiety, stress, burnout, depression, and life transitions, as an MACP student completing my clinical training under supervision.
Hello, I am Maddie, the director and founder of Mental Health and Freedom Inc. If you are struggling with Anxiety, Depression Trauma, and Narcissistic Abuse, or emotional exhaustion from difficult relationships, you are not alone. I provide virtual psychotherapy for adults and teens experiencing anxiety disorders, depression, PTSD or C-PTSD, and recovery from narcissistic or emotionally abusive relationships. My work supports individuals who are high-functioning yet feel overwhelmed, disconnected, or stuck in recurring emotional or relational patterns. Psychotherapy can help you become the best version of yourself.
Hello, I am Maddie, the director and founder of Mental Health and Freedom Inc. If you are struggling with Anxiety, Depression Trauma, and Narcissistic Abuse, or emotional exhaustion from difficult relationships, you are not alone. I provide virtual psychotherapy for adults and teens experiencing anxiety disorders, depression, PTSD or C-PTSD, and recovery from narcissistic or emotionally abusive relationships. My work supports individuals who are high-functioning yet feel overwhelmed, disconnected, or stuck in recurring emotional or relational patterns. Psychotherapy can help you become the best version of yourself.
Many of us feel stuck, lost and overwhelmed by circumstances and events in life. My goal is to support you throughout your journey of self-awareness and self-acceptance. I offer support for Individuals, Youth, Couples, and Families struggling with a variety of issues such as anxiety, depression, grief, trauma, relationship issues, interpersonal struggles, and more. For those who want to grow, learn, and enjoy their lives, and who need non-judgmental support through their difficulties, you are in the right place.
Many of us feel stuck, lost and overwhelmed by circumstances and events in life. My goal is to support you throughout your journey of self-awareness and self-acceptance. I offer support for Individuals, Youth, Couples, and Families struggling with a variety of issues such as anxiety, depression, grief, trauma, relationship issues, interpersonal struggles, and more. For those who want to grow, learn, and enjoy their lives, and who need non-judgmental support through their difficulties, you are in the right place.
Women's Burnout, Grief, Life Transitions - Megan
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Hi, I'm Megan. Sometimes a season of life asks more of you than you have to give, and the version of you that always kept going just cannot do it the same way anymore. Maybe you are carrying pregnancy loss or miscarriage, burnout, hormonal or menopausal changes, or grief that sits heavier than you expected. You may wonder why everything feels harder, why you need more rest, or why stepping back brings so much guilt. Therapy can help you make sense of what is shifting and find steadier ground again. In the menopausal transition that can look like broken sleep, low mood, anxiety and not feeling like yourself.
Hi, I'm Megan. Sometimes a season of life asks more of you than you have to give, and the version of you that always kept going just cannot do it the same way anymore. Maybe you are carrying pregnancy loss or miscarriage, burnout, hormonal or menopausal changes, or grief that sits heavier than you expected. You may wonder why everything feels harder, why you need more rest, or why stepping back brings so much guilt. Therapy can help you make sense of what is shifting and find steadier ground again. In the menopausal transition that can look like broken sleep, low mood, anxiety and not feeling like yourself.
See more therapy options for Vaughan
Nearby The Co-operators Counsellors Searches for Vaughan
- Aurora
- East York
- Etobicoke
- King City
- Maple
- Markham
- North York
- Richmond Hill
- Thornhill
- Toronto
- Unionville
- Woodbridge