Stress Therapists in Vaughan, ON
Gabriela Rosenblum
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Vaughan, ON L4J
Do you find yourself feeling overwhelmed? Are you often irritable, tense, or restless? Does worry or stress prevent you from being your best self? You are not alone. Our therapy sessions provide a supportive and empathetic space to discuss these challenges while working towards self awareness and growth. We highlight the individuality of each person and their unique circumstances while pursuing personal goals. We will, together, focus on individuals’ relationships with themselves, the people around them, and the environment they are moving in. All of these relationships affect the way we address challenges in our life.
Do you find yourself feeling overwhelmed? Are you often irritable, tense, or restless? Does worry or stress prevent you from being your best self? You are not alone. Our therapy sessions provide a supportive and empathetic space to discuss these challenges while working towards self awareness and growth. We highlight the individuality of each person and their unique circumstances while pursuing personal goals. We will, together, focus on individuals’ relationships with themselves, the people around them, and the environment they are moving in. All of these relationships affect the way we address challenges in our life.
Life can take many twists and turns. Sometimes the paths we take can feel overwhelming and burdensome. Your struggles may include anxiety, depression, irritability/anger, stress, relationship difficulties, life transition issues, or low self-esteem, to name just a few. The good news is...life can look and feel very different. Using a variety of evidence based treatment modalities such as cognitive behaviour therapy and dialectical behaviour therapy, I will support you in learning new coping skills, building healthier relationships, and improving your self-confidence and resiliency.
Life can take many twists and turns. Sometimes the paths we take can feel overwhelming and burdensome. Your struggles may include anxiety, depression, irritability/anger, stress, relationship difficulties, life transition issues, or low self-esteem, to name just a few. The good news is...life can look and feel very different. Using a variety of evidence based treatment modalities such as cognitive behaviour therapy and dialectical behaviour therapy, I will support you in learning new coping skills, building healthier relationships, and improving your self-confidence and resiliency.
Reaching out for support in navigating your deepest concerns takes courage. Whether you are experiencing stress, anxiety, or overwhelm from the heaviness of life’s challenges, searching for connection, or hoping to gain personal insight, I recognize how important it is to feel heard and understood. My style is warm, welcoming, and relaxed, and I will work alongside you with compassion and nonjudgment as we move through your healing journey. I implement a trauma-informed perspective and incorporate somatic practices into the therapeutic space as well.
Reaching out for support in navigating your deepest concerns takes courage. Whether you are experiencing stress, anxiety, or overwhelm from the heaviness of life’s challenges, searching for connection, or hoping to gain personal insight, I recognize how important it is to feel heard and understood. My style is warm, welcoming, and relaxed, and I will work alongside you with compassion and nonjudgment as we move through your healing journey. I implement a trauma-informed perspective and incorporate somatic practices into the therapeutic space as well.
Esther Lithwick
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Vaughan, ON L4J (Online Only)
Do you feel stuck in life? Are you exhausted by intrusive thoughts that just don’t seem to stop no matter how hard you try? Are you someone who suffers from anxiety, sadness and self-esteem issues? Are you having a difficult time with stress management, making decisions to move forward in life, marital conflict, job related problems, difficulty relating to family members or just day-to-day life? My mission is to help you identify your goals and needs, while instilling a feeling of safety, trust and understanding and to foster resilience and direction in the achievement of your goals.
Do you feel stuck in life? Are you exhausted by intrusive thoughts that just don’t seem to stop no matter how hard you try? Are you someone who suffers from anxiety, sadness and self-esteem issues? Are you having a difficult time with stress management, making decisions to move forward in life, marital conflict, job related problems, difficulty relating to family members or just day-to-day life? My mission is to help you identify your goals and needs, while instilling a feeling of safety, trust and understanding and to foster resilience and direction in the achievement of your goals.
Blossom Counselling Services
RN MN, CPMHN, CNP (Q)
Verified Verified
1 Endorsed
Vaughan, ON L4L (Online Only)
Being a teenager can be difficult..add to that stress about school, friends, and the pandemic and you've got a perfect storm for anxiety, depression and emotion dysregulation. Now, more than ever, youth need mental health support. I get it; I've been working as a mental health nurse with youth for the past 22 years and I've seen first hand the importance of listening, empathy and education on mental wellness.
Being a teenager can be difficult..add to that stress about school, friends, and the pandemic and you've got a perfect storm for anxiety, depression and emotion dysregulation. Now, more than ever, youth need mental health support. I get it; I've been working as a mental health nurse with youth for the past 22 years and I've seen first hand the importance of listening, empathy and education on mental wellness.
CBT Wellness & Virtual Services
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Vaughan, ON L6A
I help develop the skills needed to manage stress, improve self-esteem & build healthy relationships.
Immediate openings for individual therapy to children, youth & adults via phone & video. I am passionate in helping people navigate challenges that sometimes have us feeling stuck, burnt out, disconnected & alone. I understand that you may be experiencing a range of issues that are impacting your overall well-being, such as burnout, stress, relationship difficulties, anxiety, OCD, depression, trauma, life transitions or other mental health concerns. I'm here to support you in finding strategies to cope with these challenges, build resiliency & achieve your goals.
I help develop the skills needed to manage stress, improve self-esteem & build healthy relationships.
Immediate openings for individual therapy to children, youth & adults via phone & video. I am passionate in helping people navigate challenges that sometimes have us feeling stuck, burnt out, disconnected & alone. I understand that you may be experiencing a range of issues that are impacting your overall well-being, such as burnout, stress, relationship difficulties, anxiety, OCD, depression, trauma, life transitions or other mental health concerns. I'm here to support you in finding strategies to cope with these challenges, build resiliency & achieve your goals.
Jace Armstrong
Registered Social Worker, SSW, BSW, MSW, RSW
Verified Verified
1 Endorsed
Vaughan, ON L4L
As a registered social worker, psychotherapist, I specialize in couples therapy, supporting relationships through breakdowns, pre-marital transitions, and strengthening long-term partnerships. As a gay male therapist, I offer LGBTQ+ affirming counselling, providing an inclusive space for diverse identities and orientations. My expertise extends to individuals navigating anxiety, depression, stress, or Borderline Personality Disorder (BPD) with a compassionate and mindfulness approach to managing emotional challenges. I also focus on men’s issues, exploring identity, masculinity, and overall well-being.
As a registered social worker, psychotherapist, I specialize in couples therapy, supporting relationships through breakdowns, pre-marital transitions, and strengthening long-term partnerships. As a gay male therapist, I offer LGBTQ+ affirming counselling, providing an inclusive space for diverse identities and orientations. My expertise extends to individuals navigating anxiety, depression, stress, or Borderline Personality Disorder (BPD) with a compassionate and mindfulness approach to managing emotional challenges. I also focus on men’s issues, exploring identity, masculinity, and overall well-being.
Are you experiencing anxiety, depression and/or a loss of your sense of self? Have you ever felt paralyzed by these symptoms? Along with all the daily stressors of life often comes symptoms of anxiety, depression, and stress; my passion and objective in counselling is to support you through these concerns while creating, and maintaining, effective coping strategies so you can lead a fulfilling life. I have experience working with children, adolescents, and adults; however, I specialize in child and adolescent behavioral and developmental issues, depression and personality/identity development.
Are you experiencing anxiety, depression and/or a loss of your sense of self? Have you ever felt paralyzed by these symptoms? Along with all the daily stressors of life often comes symptoms of anxiety, depression, and stress; my passion and objective in counselling is to support you through these concerns while creating, and maintaining, effective coping strategies so you can lead a fulfilling life. I have experience working with children, adolescents, and adults; however, I specialize in child and adolescent behavioral and developmental issues, depression and personality/identity development.
Elissa Shnier
Registered Social Worker, BA, MSW, RSW
Verified Verified
Vaughan, ON L4J (Online Only)
I am a social worker with years of experience working with a wide variety of clients, providing individual and family counselling. I have extensive skills in helping clients cope with anxiety, stress, depression, physical and mental health issues, addictions, financial challenges, caregiver stress, adjustment to illness, and bereavement.
I am a social worker with years of experience working with a wide variety of clients, providing individual and family counselling. I have extensive skills in helping clients cope with anxiety, stress, depression, physical and mental health issues, addictions, financial challenges, caregiver stress, adjustment to illness, and bereavement.
My goal as a therapist is to provide a safe and non-judgmental space to work with individuals who experience interpersonal relationship, parenting, stress, grief, trauma, workplace struggles, anxiety, and depression issues. I teach communication skills to better foster healthy relationships and assist in personal development. I specialize in early relational wounding, shame and trauma. My background includes a special interest in mid life women struggling with self-actualization and self-attunement.
My goal as a therapist is to provide a safe and non-judgmental space to work with individuals who experience interpersonal relationship, parenting, stress, grief, trauma, workplace struggles, anxiety, and depression issues. I teach communication skills to better foster healthy relationships and assist in personal development. I specialize in early relational wounding, shame and trauma. My background includes a special interest in mid life women struggling with self-actualization and self-attunement.
Laura Davidson
Registered Social Worker, MSW, RSW
Not Verified Not Verified
3 Endorsed
Vaughan, ON L4L
Accepting NEW patients for phone & video sessions! Are you feeling overwhelmed, anxious & stressed? Are you/your child struggling to regulate emotions, experiencing behavioural issues or low self esteem? Are you/your child struggling with thoughts of depression, self-harm or suicide? Is your child having issues with peers, school or low self esteem? WELL, you have come to the right place! I am happy to help-whether it be learning different skills through evidence-based interventions and/or learning coping strategies through relaxation, grounding and mindfulness, I am here to support you and your family.
Accepting NEW patients for phone & video sessions! Are you feeling overwhelmed, anxious & stressed? Are you/your child struggling to regulate emotions, experiencing behavioural issues or low self esteem? Are you/your child struggling with thoughts of depression, self-harm or suicide? Is your child having issues with peers, school or low self esteem? WELL, you have come to the right place! I am happy to help-whether it be learning different skills through evidence-based interventions and/or learning coping strategies through relaxation, grounding and mindfulness, I am here to support you and your family.
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Alessandra Trani
Registered Psychotherapist (Qualifying), RP, MA
Verified Verified
1 Endorsed
Vaughan, ON L4L
I work with teens & adults with an array of issues including anxiety, depression, school/work related stress, interpersonal difficulties & addictions.
I believe in working collaboratively with my clients and tailoring treatment to meet their unique needs. My therapeutic approach is informed by Cognitive Behavioural Therapy, Motivational Interviewing, Solution Focused Therapy, and Emotionally Focused Therapy. This means helping clients to identify and change negative thought patterns, set achievable goals, and build stronger and more compassionate emotional connections with themselves and others. I also implement a trauma-informed and attachment lens and is trained in Eye Movement Desensitization and Reprocessing (EMDR).
I work with teens & adults with an array of issues including anxiety, depression, school/work related stress, interpersonal difficulties & addictions.
I believe in working collaboratively with my clients and tailoring treatment to meet their unique needs. My therapeutic approach is informed by Cognitive Behavioural Therapy, Motivational Interviewing, Solution Focused Therapy, and Emotionally Focused Therapy. This means helping clients to identify and change negative thought patterns, set achievable goals, and build stronger and more compassionate emotional connections with themselves and others. I also implement a trauma-informed and attachment lens and is trained in Eye Movement Desensitization and Reprocessing (EMDR).
Shane Pokroy
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
Vaughan, ON L4J
In our sessions, we’ll uncover the roots of your stress and anxiety, build practical skills to manage emotions, foster healthier relationships, and develop strategies to handle pressures.
As a therapist, I work with clients who are looking to start or deepen a journey of self development and self discovery. Together we will explore and work through the challenges in your life, come up with creative strategies for solving your problems, and ultimately work towards building the life you want to live. So if you’re feeling stuck, stressed, or overwhelmed, know that there are ways to improve your life and achieve your goals.
In our sessions, we’ll uncover the roots of your stress and anxiety, build practical skills to manage emotions, foster healthier relationships, and develop strategies to handle pressures.
As a therapist, I work with clients who are looking to start or deepen a journey of self development and self discovery. Together we will explore and work through the challenges in your life, come up with creative strategies for solving your problems, and ultimately work towards building the life you want to live. So if you’re feeling stuck, stressed, or overwhelmed, know that there are ways to improve your life and achieve your goals.
Therapy Heals Psychotherapy and Counselling
RN, Psychotherapist, RSW, RP, MA, MSW, MC
Verified Verified
Vaughan, ON L4L
We work with a wide range of issues including but not limited to, anxiety, depression, trauma, parenting, addiction, grief, anger management, self-esteem, eating disorders, couples counselling, relationship issues, emotion regulation, stress management, and more.
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, we can help! At Therapy Heals we offer a custom approach for each of our clients! We want to understand where you are now and the challenges impacting your ability to feel your best and be happy. We offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
We work with a wide range of issues including but not limited to, anxiety, depression, trauma, parenting, addiction, grief, anger management, self-esteem, eating disorders, couples counselling, relationship issues, emotion regulation, stress management, and more.
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, we can help! At Therapy Heals we offer a custom approach for each of our clients! We want to understand where you are now and the challenges impacting your ability to feel your best and be happy. We offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
Jessica Israelstam
Registered Psychotherapist, MEd, RP
Verified Verified
10 Endorsed
Vaughan, ON L4K (Online Only)
To suffer is human – but to grow and heal is also human. In life, you might experience stress, anxiety, self-criticism, anger, difficult transitions or relationships, chronic pain/health issues, trauma, sleep disturbance, and other challenges. Sometimes, you might feel so stuck or overwhelmed that your usual coping tools are not quite enough. It can be helpful to seek support from a professional who empowers you to overcome life’s challenges by helping you tap into your inner resources and develop new ones. I am a therapist with several years of experience offering such support.
To suffer is human – but to grow and heal is also human. In life, you might experience stress, anxiety, self-criticism, anger, difficult transitions or relationships, chronic pain/health issues, trauma, sleep disturbance, and other challenges. Sometimes, you might feel so stuck or overwhelmed that your usual coping tools are not quite enough. It can be helpful to seek support from a professional who empowers you to overcome life’s challenges by helping you tap into your inner resources and develop new ones. I am a therapist with several years of experience offering such support.
Bhatia Psychology Group provides individual and couples therapy to help you build a mentally healthier and happier life. Our team features clinical psychologists, social workers, and registered psychotherapists. We more than therapists — we are caring, compassionate and committed individuals guiding you on a path to happiness, self-love and inner peace. We are here to help if you are struggling with anxiety, stress, depression, relationship challenges or more.
Bhatia Psychology Group provides individual and couples therapy to help you build a mentally healthier and happier life. Our team features clinical psychologists, social workers, and registered psychotherapists. We more than therapists — we are caring, compassionate and committed individuals guiding you on a path to happiness, self-love and inner peace. We are here to help if you are struggling with anxiety, stress, depression, relationship challenges or more.
Amy Lesperance
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Vaughan, ON L4L (Online Only)
You are worthy of a life of peace, warmth, centredness, and compassion. The fact that you are here and reading this speaks volumes. Hi, I’m Amy, and I support adults who may be experiencing anxiety, emotional dysregulation, workplace stress, and imposter syndrome and self-doubt as a post-secondary student, new graduate, or being well into your career. Finding the right therapist to thoughtfully support oneself through life’s ups and downs is no easy feat. It is my hope to use a warm, gradual, and evidence-based approach to join you on this path.
You are worthy of a life of peace, warmth, centredness, and compassion. The fact that you are here and reading this speaks volumes. Hi, I’m Amy, and I support adults who may be experiencing anxiety, emotional dysregulation, workplace stress, and imposter syndrome and self-doubt as a post-secondary student, new graduate, or being well into your career. Finding the right therapist to thoughtfully support oneself through life’s ups and downs is no easy feat. It is my hope to use a warm, gradual, and evidence-based approach to join you on this path.
Dreams and Reflections Psychotherapy
Registered Psychotherapist (Qualifying)
Verified Verified
4 Endorsed
Vaughan, ON L4H
Hi! My name is Michael. I believe we are all different and bring our own unique issues into therapy. I offer 50 minute consultation meetings becuase I want to get to you know you, your issues, your goals, and your needs and how I can assist you in reaching them. I work and specialize with issues regarding stress, anxiety, self-confidence, and life-transitions. I also specialize in dreamwork so feel free to bring in that dream you always remember. My therapies are primarily in English but I can also speak Cantonese to provide a bridge for understanding. Check out my website for more information!
Hi! My name is Michael. I believe we are all different and bring our own unique issues into therapy. I offer 50 minute consultation meetings becuase I want to get to you know you, your issues, your goals, and your needs and how I can assist you in reaching them. I work and specialize with issues regarding stress, anxiety, self-confidence, and life-transitions. I also specialize in dreamwork so feel free to bring in that dream you always remember. My therapies are primarily in English but I can also speak Cantonese to provide a bridge for understanding. Check out my website for more information!
Jaime Brand
Registered Psychotherapist, ACC
Verified Verified
3 Endorsed
Vaughan, ON L4H (Online Only)
Life is full of experiences that impact and influence how we feel about ourselves and our lives. If you are currently trying to navigate through your experiences and their impact on you and your day-to-day life, the process can feel overwhelming. It can sometimes be hard to even know where to start. If you are interested in a collaborative partner to support you as you work to improve your emotional well-being, your relationship with yourself, to better manage stress, to adjust to a recent transition, to work through trauma, or improve your relationships, let's connect.
Life is full of experiences that impact and influence how we feel about ourselves and our lives. If you are currently trying to navigate through your experiences and their impact on you and your day-to-day life, the process can feel overwhelming. It can sometimes be hard to even know where to start. If you are interested in a collaborative partner to support you as you work to improve your emotional well-being, your relationship with yourself, to better manage stress, to adjust to a recent transition, to work through trauma, or improve your relationships, let's connect.
Malaka Hakim has a Doctorate in Medicine and a Master's of Arts in Counselling Psychology. She is an active member of the CRPO and a certified Clinical Traumatologist. Malaka helps clients with their stress, anxiety, depression, substance-use, anger management, behavioral issues, ADHD, ASD, along with other mental health disorders. She also works with a multitude of different approaches, including client -centered, ACT, Trauma-Focused CBT, DBT, MI, EFT, and strength based therapy. Malaka’s authentic personality, paired with a genuine respect for others allows her to work with clients that encounter varying degrees of challenges.
Malaka Hakim has a Doctorate in Medicine and a Master's of Arts in Counselling Psychology. She is an active member of the CRPO and a certified Clinical Traumatologist. Malaka helps clients with their stress, anxiety, depression, substance-use, anger management, behavioral issues, ADHD, ASD, along with other mental health disorders. She also works with a multitude of different approaches, including client -centered, ACT, Trauma-Focused CBT, DBT, MI, EFT, and strength based therapy. Malaka’s authentic personality, paired with a genuine respect for others allows her to work with clients that encounter varying degrees of challenges.
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