Sleep or Insomnia Therapists in Vaughan, ON
In particular, if you want a non-medicated approach for sleep issues, we offer Cognitive Behaviour Therapy for Insomnia (CBT-i).
If challenges at work or home are impacting your functioning (e.g. poor sleep, difficulty thinking, more arguments in relationships), it's time to get it assessed. Mood and physical issues often signal a need for change, extra support, and/or, a reset of sorts. Your body systems hold vital information: if you're not sure how to decipher the messages, we're here to help.
In particular, if you want a non-medicated approach for sleep issues, we offer Cognitive Behaviour Therapy for Insomnia (CBT-i).
If challenges at work or home are impacting your functioning (e.g. poor sleep, difficulty thinking, more arguments in relationships), it's time to get it assessed. Mood and physical issues often signal a need for change, extra support, and/or, a reset of sorts. Your body systems hold vital information: if you're not sure how to decipher the messages, we're here to help.
Our experienced team offers therapy for concerns with children, youth, and adults such as anxiety, depression, GAD, stress management, insomnia, relationship issues, OCD, PTSD, marital difficulties, learning difficulties, child behavioural issues, ADHD/ADD, Autism, social anxiety, and grief.
We will celebrate our 10 year anniversary this year! Founded by Dr. Amanda Beaman (see profile photo) in 2014, we have grown to a team of 18 clinicians from multiple disciplines, to address the diversity of presenting concerns today. We try our best to match you with the best clinician for your needs, whether you require a formal diagnosis or are seeking counseling for mild concerns. We provide therapy for all ages, as well as psycho-educational, developmental, and socio-emotional assessments for children and adolescents. We welcome all, and if we can't find a fit for you we can provide you with referral options.
Our experienced team offers therapy for concerns with children, youth, and adults such as anxiety, depression, GAD, stress management, insomnia, relationship issues, OCD, PTSD, marital difficulties, learning difficulties, child behavioural issues, ADHD/ADD, Autism, social anxiety, and grief.
We will celebrate our 10 year anniversary this year! Founded by Dr. Amanda Beaman (see profile photo) in 2014, we have grown to a team of 18 clinicians from multiple disciplines, to address the diversity of presenting concerns today. We try our best to match you with the best clinician for your needs, whether you require a formal diagnosis or are seeking counseling for mild concerns. We provide therapy for all ages, as well as psycho-educational, developmental, and socio-emotional assessments for children and adolescents. We welcome all, and if we can't find a fit for you we can provide you with referral options.
Mind Wings specializes in the following services: • trauma recovery, psychotherapy for anxiety, depression, adjustment concerns, marital concerns (conflict resolution), sleep concerns• parental counseling for children with learning and behavioral challenges • anger management • PTSD.
I provide confidential, safe, self-empowering mental health services that promote dignity and respect for the individual. I have 22 years of experience in helping people navigate and overcome their life's challenges while fostering personal growth and resilience through psychotherapy and counselling services. I understand unique personality dynamics, their needs, and fears. Also, I help couples to understand and accept their differences, needs, communication pattern, attachment styles, and help them to resolve their conflicts
Mind Wings specializes in the following services: • trauma recovery, psychotherapy for anxiety, depression, adjustment concerns, marital concerns (conflict resolution), sleep concerns• parental counseling for children with learning and behavioral challenges • anger management • PTSD.
I provide confidential, safe, self-empowering mental health services that promote dignity and respect for the individual. I have 22 years of experience in helping people navigate and overcome their life's challenges while fostering personal growth and resilience through psychotherapy and counselling services. I understand unique personality dynamics, their needs, and fears. Also, I help couples to understand and accept their differences, needs, communication pattern, attachment styles, and help them to resolve their conflicts
Julia Mazzotta . Navigating Your Twenties - Thirties
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
Your 20s/30s were sUpPoSeD to be the best years of your life, but lately it feels like your world is constantly on fire. Between your career, dating/relationships (don't we love the GTA dating scene?), and adult responsibilities, you're constantly stressed and simply . over it . Your sleep schedule has also been super all over the place (hi 2am wake ups), your thoughts won't stop, and it feels like just about anything can set you off. You've been trying so hard to keep it together & figure this out on your own (I know your FYP/Insta feed is filled with self help rn), but you’re beyond tired and frustrated. I hear you & I can help.
Your 20s/30s were sUpPoSeD to be the best years of your life, but lately it feels like your world is constantly on fire. Between your career, dating/relationships (don't we love the GTA dating scene?), and adult responsibilities, you're constantly stressed and simply . over it . Your sleep schedule has also been super all over the place (hi 2am wake ups), your thoughts won't stop, and it feels like just about anything can set you off. You've been trying so hard to keep it together & figure this out on your own (I know your FYP/Insta feed is filled with self help rn), but you’re beyond tired and frustrated. I hear you & I can help.
Dr. Eva Svoboda is a co-founding psychologist at Toronto Brain Health. She has significant experience treating individuals with persistent symptoms following concussion (e.g., headaches, sleep problems, low stress tolerance, anxiety, irritability, low mood, noise/light sensitivity), providing rehabilitation to those with acquired brain injury (e.g., stroke, brain tumor, epilepsy), and therapy for personal development, anxiety, stress, insomnia, chronic pain, depression, OCD & trauma. Her approach is compassionate and client-centered. Her treatment is informed by research in neuroscience, rehabilitation & psychological therapy.
Dr. Eva Svoboda is a co-founding psychologist at Toronto Brain Health. She has significant experience treating individuals with persistent symptoms following concussion (e.g., headaches, sleep problems, low stress tolerance, anxiety, irritability, low mood, noise/light sensitivity), providing rehabilitation to those with acquired brain injury (e.g., stroke, brain tumor, epilepsy), and therapy for personal development, anxiety, stress, insomnia, chronic pain, depression, OCD & trauma. Her approach is compassionate and client-centered. Her treatment is informed by research in neuroscience, rehabilitation & psychological therapy.
To suffer is human – but to grow and heal is also human. In life, you might experience stress, anxiety, self-criticism, anger, difficult transitions or relationships, chronic pain/health issues, trauma, sleep disturbance, and other challenges. Sometimes, you might feel so stuck or overwhelmed that your usual coping tools are not quite enough. It can be helpful to seek support from a professional who empowers you to overcome life’s challenges by helping you tap into your inner resources and develop new ones. I am a therapist with several years of experience offering such support.
To suffer is human – but to grow and heal is also human. In life, you might experience stress, anxiety, self-criticism, anger, difficult transitions or relationships, chronic pain/health issues, trauma, sleep disturbance, and other challenges. Sometimes, you might feel so stuck or overwhelmed that your usual coping tools are not quite enough. It can be helpful to seek support from a professional who empowers you to overcome life’s challenges by helping you tap into your inner resources and develop new ones. I am a therapist with several years of experience offering such support.
Jenny Rogojanski
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Vaughan, ON L4J
Waitlist for new clients
I provides assessment and treatment to adults with difficulties related to their mood, anxiety, OCD and spectrum disorders (such as hair pulling and skin picking), insomnia, and difficulties with emotion regulation.
My therapeutic orientation is primarily cognitive behavioural. My approach to therapy is collaborative and supportive, with a focus on creating a safe environment for therapeutic change and combining client strengths with evidence-based treatment principles. Specifically, I specialize in cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), motivational interviewing (MI), and mindfulness and acceptance-based treatment approaches (MBCT, ACT).
I provides assessment and treatment to adults with difficulties related to their mood, anxiety, OCD and spectrum disorders (such as hair pulling and skin picking), insomnia, and difficulties with emotion regulation.
My therapeutic orientation is primarily cognitive behavioural. My approach to therapy is collaborative and supportive, with a focus on creating a safe environment for therapeutic change and combining client strengths with evidence-based treatment principles. Specifically, I specialize in cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), motivational interviewing (MI), and mindfulness and acceptance-based treatment approaches (MBCT, ACT).
I specialize in the assessment and treatment of chronic pain and other health issues, depression, generalized anxiety/worry, stress, social anxiety, OCD, panic attacks, phobias, sleep issues/ insomnia, motor vehicle accident injuries, ADHD coaching, and adjustment to life’s demands and changes.
Hi, I'm Dr. Greg Tippin a clinical, health, and rehabilitation psychologist who works with adults at MindFit, a leading psychology clinic (or as we prefer to say, "mental health gym") in Toronto. Just like a "typical" gym, MindFit was designed to be accessible and inviting to anyone looking to improve their emotional well-being. My approach is generally structured (with weekly handouts), evidence-based, and designed to help you develop practical and effective skills and strategies to achieve your wellness goals. I would be happy to offer you a free 15-minute consult to see if I would be a great fit for you!
I specialize in the assessment and treatment of chronic pain and other health issues, depression, generalized anxiety/worry, stress, social anxiety, OCD, panic attacks, phobias, sleep issues/ insomnia, motor vehicle accident injuries, ADHD coaching, and adjustment to life’s demands and changes.
Hi, I'm Dr. Greg Tippin a clinical, health, and rehabilitation psychologist who works with adults at MindFit, a leading psychology clinic (or as we prefer to say, "mental health gym") in Toronto. Just like a "typical" gym, MindFit was designed to be accessible and inviting to anyone looking to improve their emotional well-being. My approach is generally structured (with weekly handouts), evidence-based, and designed to help you develop practical and effective skills and strategies to achieve your wellness goals. I would be happy to offer you a free 15-minute consult to see if I would be a great fit for you!
I support individuals dealing with anxiety, depression, burnout, sleep difficulties, workplace issues, and more.
Starting therapy can feel intimidating, especially when life is overwhelming or uncertain. Whether you're navigating stress, anxiety, sadness, workplace issues, or simply seeking greater clarity, taking time to focus on your well-being is an act of strength. Together, we can explore the challenges you face, uncover what’s holding you back, and work toward meaningful change that enhances your quality of life.
I support individuals dealing with anxiety, depression, burnout, sleep difficulties, workplace issues, and more.
Starting therapy can feel intimidating, especially when life is overwhelming or uncertain. Whether you're navigating stress, anxiety, sadness, workplace issues, or simply seeking greater clarity, taking time to focus on your well-being is an act of strength. Together, we can explore the challenges you face, uncover what’s holding you back, and work toward meaningful change that enhances your quality of life.
In my practice, I help clients with challenges such as trauma and PTSD, anxiety, depression, low self-esteem, relationship issues, infidelity, immigration issues, pain management, sleep disorders, grief and attachment issues.
To begin with, I want to welcome you to my profile and wish you the best in your journey towards healing and growth. I am a registered psychotherapist with seventeen years of clinical experience and more than forty five thousand hours of individual and couple therapy sessions. As a trauma specialist, I have supervised and consulted many mental health professionals and organizations around the world. In 2015, I was selected to become United Nations designated stress counsellor and trauma therapist. I have ample experience in working with clients who have faced difficult challenges in their lives, and are ready to recover.
In my practice, I help clients with challenges such as trauma and PTSD, anxiety, depression, low self-esteem, relationship issues, infidelity, immigration issues, pain management, sleep disorders, grief and attachment issues.
To begin with, I want to welcome you to my profile and wish you the best in your journey towards healing and growth. I am a registered psychotherapist with seventeen years of clinical experience and more than forty five thousand hours of individual and couple therapy sessions. As a trauma specialist, I have supervised and consulted many mental health professionals and organizations around the world. In 2015, I was selected to become United Nations designated stress counsellor and trauma therapist. I have ample experience in working with clients who have faced difficult challenges in their lives, and are ready to recover.
Hello, my name is Ty (pronounced like “Dee”) and I strive to provide an inclusive and compassionate space where you can feel supported. My approach is fluid and collaborative, where I like to understand what you seek to get from counselling and adjust my skill set to help you reach your unique goals. My commitment to you is that I will listen from a place of empathy and hold space for you to reflect and make your own decisions. My hope is that our work together helps to bring you relief and resolution, confidence and hope.
Hello, my name is Ty (pronounced like “Dee”) and I strive to provide an inclusive and compassionate space where you can feel supported. My approach is fluid and collaborative, where I like to understand what you seek to get from counselling and adjust my skill set to help you reach your unique goals. My commitment to you is that I will listen from a place of empathy and hold space for you to reflect and make your own decisions. My hope is that our work together helps to bring you relief and resolution, confidence and hope.
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Amanda Sunder: Anxiety, Relationships & Stress mgt
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Online Only
We’ve heard “life is full of ups and downs”, but have you ever thought to yourself “why does it have to feel so hard”? Maybe a new life transition, interpersonal struggles or trying to balance all of life’s stressors is causing you to feel stuck, preoccupied with worry or overwhelmed. Worry due to relationship struggles, anxiety, loss or feeling as though you aren’t meeting expectations can be difficult, but you do not have to hold the weight alone. Allow me to help support your process of healing wounds, exploring thoughts, identifying patterns and strengthen your capacity to cope.
We’ve heard “life is full of ups and downs”, but have you ever thought to yourself “why does it have to feel so hard”? Maybe a new life transition, interpersonal struggles or trying to balance all of life’s stressors is causing you to feel stuck, preoccupied with worry or overwhelmed. Worry due to relationship struggles, anxiety, loss or feeling as though you aren’t meeting expectations can be difficult, but you do not have to hold the weight alone. Allow me to help support your process of healing wounds, exploring thoughts, identifying patterns and strengthen your capacity to cope.
Building Bridges Psychotherapy
Registered Psychotherapist, MA, MSc, RP
Verified Verified
7 Endorsed
Vaughan, ON L4K
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
We offer adult, child, teenager, family and couple's counselling. Focusing on the strengths, abilities and feelings of our patients, we can help them move forward and make positive changes in their lives. We help to improve relationships, behaviours and academic performance, as well as to deal positively with difficult situations and work on emotional issues. As we’re a group of professionals from different cultural backgrounds, we can offer services in different languages, and with an understanding of different cultures. Our services are covered by most insurance companies and we offer reduced fees through our internship program.
We offer adult, child, teenager, family and couple's counselling. Focusing on the strengths, abilities and feelings of our patients, we can help them move forward and make positive changes in their lives. We help to improve relationships, behaviours and academic performance, as well as to deal positively with difficult situations and work on emotional issues. As we’re a group of professionals from different cultural backgrounds, we can offer services in different languages, and with an understanding of different cultures. Our services are covered by most insurance companies and we offer reduced fees through our internship program.
Corrado Recchiuti
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Online Only
I aim to help individuals dealing with anxiety, stress, depression, and a vast array of other issues (please check my profile for a more extensive list). I also aim to help couples struggling with communication and intimacy navigate through these challenges. Using mainly CBT and narrative therapy techniques I strive to empower my clients to achieve their goals, and I hope to leave you with tools that will allow you to overcome any and all future obstacles that may come your way.
I aim to help individuals dealing with anxiety, stress, depression, and a vast array of other issues (please check my profile for a more extensive list). I also aim to help couples struggling with communication and intimacy navigate through these challenges. Using mainly CBT and narrative therapy techniques I strive to empower my clients to achieve their goals, and I hope to leave you with tools that will allow you to overcome any and all future obstacles that may come your way.
Kiara Tsagkaris
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
1 Endorsed
Vaughan, ON L4K
Trauma can profoundly alter how we view ourselves, others, and the world. You might feel guilty, ashamed or overwhelmed thinking of your past experiences. It’s common to find it hard to trust others and to feel anxious about the safety of the world around you. You may be grappling with your identity, feeling disconnected from yourself, or overwhelmed by emotions. Despite the challenges you encounter, my goal is to ensure you feel not only supported but truly understood, acknowledged, and empowered.
Trauma can profoundly alter how we view ourselves, others, and the world. You might feel guilty, ashamed or overwhelmed thinking of your past experiences. It’s common to find it hard to trust others and to feel anxious about the safety of the world around you. You may be grappling with your identity, feeling disconnected from yourself, or overwhelmed by emotions. Despite the challenges you encounter, my goal is to ensure you feel not only supported but truly understood, acknowledged, and empowered.
Kaya Jokanathan
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
5 Endorsed
Online Only
I hold the belief that inherent goodness resides within every individual and that hope can be found in even the most challenging circumstances. Therapy provides a unique opportunity for individuals to explore this innate goodness and hope through a transformative journey. Throughout my career as a therapist, I have been privileged to support and empower individuals, couples, and families on their path to healing, growth, and connection. I approach all individuals with a deep appreciation for their unique identities, shaped by their personal narratives, perspectives, and intricacies of their lives.
I hold the belief that inherent goodness resides within every individual and that hope can be found in even the most challenging circumstances. Therapy provides a unique opportunity for individuals to explore this innate goodness and hope through a transformative journey. Throughout my career as a therapist, I have been privileged to support and empower individuals, couples, and families on their path to healing, growth, and connection. I approach all individuals with a deep appreciation for their unique identities, shaped by their personal narratives, perspectives, and intricacies of their lives.
Vaughan Counselling & Psychotherapy
Registered Psychotherapist
Verified Verified
1 Endorsed
Vaughan, ON L4L
Accepting New Clients! Welcome to our page! Whether you stumbled this page because of a recent break-up, divorce, an addiction you want to break, marriage problems or just looking to find ways to cope with your stress, you found the right place. We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you. We can provide you with tools to help you cope but can also assist you in finding and healing the core issue.
Accepting New Clients! Welcome to our page! Whether you stumbled this page because of a recent break-up, divorce, an addiction you want to break, marriage problems or just looking to find ways to cope with your stress, you found the right place. We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you. We can provide you with tools to help you cope but can also assist you in finding and healing the core issue.
We strive to create a safe, supportive, and nonjudgemental space for you to explore your issues and work towards reaching your goals. You may be struggling with issues such as anxiety, depression, OCD, phobia, addiction, complex trauma or relationship issues. You may be feeling overwhelmed, stuck or unsure how to move forward. Our qualified and compassionate therapists are here to help you navigate these challenges and move toward leading a fulfilling life.
We strive to create a safe, supportive, and nonjudgemental space for you to explore your issues and work towards reaching your goals. You may be struggling with issues such as anxiety, depression, OCD, phobia, addiction, complex trauma or relationship issues. You may be feeling overwhelmed, stuck or unsure how to move forward. Our qualified and compassionate therapists are here to help you navigate these challenges and move toward leading a fulfilling life.
I completed my Doctorate in Clinical Psychology and I am licensed to practice clinical psychology and neuropsychology in Ontario. I specialize in working with adults who sustained brain injuries and experience anxiety, depression, and pain. I see people for neuropsychological and psychological assessments and treatment. My practice focuses on treatment, medical legal and catastrophic assessments.
I completed my Doctorate in Clinical Psychology and I am licensed to practice clinical psychology and neuropsychology in Ontario. I specialize in working with adults who sustained brain injuries and experience anxiety, depression, and pain. I see people for neuropsychological and psychological assessments and treatment. My practice focuses on treatment, medical legal and catastrophic assessments.
See more therapy options for Vaughan
Nearby Sleep or Insomnia Counsellors Searches for Vaughan
- Aurora
- Concord
- Etobicoke
- King City
- Maple
- Markham
- North York
- Richmond Hill
- Thornhill
- Toronto
- Unionville
- Woodbridge
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.