Pregnancy, Prenatal, Postpartum Therapists in Vaughan, ON
With specialized training in trauma focussed therapies and perinatal mental health, I am equipped to support you through the challenges you are facing.
Trauma can profoundly alter how we view ourselves, others, and the world. You might feel guilty, ashamed or overwhelmed thinking of your past experiences. It’s common to find it hard to trust others and to feel anxious about the safety of the world around you. You may be grappling with your identity, feeling disconnected from yourself, or overwhelmed by emotions. Despite the challenges you encounter, my goal is to ensure you feel not only supported but truly understood, acknowledged, and empowered.
With specialized training in trauma focussed therapies and perinatal mental health, I am equipped to support you through the challenges you are facing.
Trauma can profoundly alter how we view ourselves, others, and the world. You might feel guilty, ashamed or overwhelmed thinking of your past experiences. It’s common to find it hard to trust others and to feel anxious about the safety of the world around you. You may be grappling with your identity, feeling disconnected from yourself, or overwhelmed by emotions. Despite the challenges you encounter, my goal is to ensure you feel not only supported but truly understood, acknowledged, and empowered.
We have particular expertise supporting high-achieving professionals and women, including perinatal mental health, pregnancy, postpartum, the transition to motherhood and Black maternal mental health.
With 25+ years of experience, we offer individualized therapy using CBT, DBT, psychodynamic, narrative, emotion-focused and trauma-focused approaches. Our care is culturally responsive, trauma-informed, anti-racist and intersectional, considering how your relationships, culture, identity and life experiences shape your well-being.
We have particular expertise supporting high-achieving professionals and women, including perinatal mental health, pregnancy, postpartum, the transition to motherhood and Black maternal mental health.
With 25+ years of experience, we offer individualized therapy using CBT, DBT, psychodynamic, narrative, emotion-focused and trauma-focused approaches. Our care is culturally responsive, trauma-informed, anti-racist and intersectional, considering how your relationships, culture, identity and life experiences shape your well-being.
As a therapist, I specialize in anxiety, depression, self-esteem, trauma, postpartum depression, career counselling and more.
Together, we'll create a safe, supportive space where you can explore your thoughts, feelings, and goals without judgment or pressure. My approach to therapy is rooted in evidence-based practices such as cognitive-behavioural therapy, mindfulness, and solution-focused therapy. I also incorporate diverse therapeutic approaches to best fit your needs.
As a therapist, I specialize in anxiety, depression, self-esteem, trauma, postpartum depression, career counselling and more.
Together, we'll create a safe, supportive space where you can explore your thoughts, feelings, and goals without judgment or pressure. My approach to therapy is rooted in evidence-based practices such as cognitive-behavioural therapy, mindfulness, and solution-focused therapy. I also incorporate diverse therapeutic approaches to best fit your needs.
I work with clients that are gender non conforming, exploring gender identity, fertility challenges, postpartum and perinatal mental health issues, relational issues, anxiety, depression, mood related concerns, first responders, and exploring their own identity.
I can help by offering a non judgmental space to explore, process, and work through challenging times. I can offer an empathetic approach, and work with you to explore what you need from life.
I work with clients that are gender non conforming, exploring gender identity, fertility challenges, postpartum and perinatal mental health issues, relational issues, anxiety, depression, mood related concerns, first responders, and exploring their own identity.
I can help by offering a non judgmental space to explore, process, and work through challenging times. I can offer an empathetic approach, and work with you to explore what you need from life.
Therapy can be a place to put down the parts of yourself you’ve been carrying alone. Maybe you’re overwhelmed by a new chapter, struggling in your relationships, or simply tired of holding everything together. Sometimes, we can spend so long trying to cope, keep going, or be who we think we’re supposed to be that we lose touch with what we actually need.
Therapy can be a place to put down the parts of yourself you’ve been carrying alone. Maybe you’re overwhelmed by a new chapter, struggling in your relationships, or simply tired of holding everything together. Sometimes, we can spend so long trying to cope, keep going, or be who we think we’re supposed to be that we lose touch with what we actually need.
I believe that the first step toward healing within therapy is to establish a trusting connection with your therapist. My goal is to assist individuals, couples, and families in their healing journeys by creating a safe and comforting space, free from judgment and criticism, where such trust can grow. In this space, my clients can be themselves without needing to wear a mask. I am passionate about journeying with my clients because I believe each of their stories is worth telling and hearing – I see each person as an individual with unique strengths and challenges, and who deserves to be treated with dignity and respect.
I believe that the first step toward healing within therapy is to establish a trusting connection with your therapist. My goal is to assist individuals, couples, and families in their healing journeys by creating a safe and comforting space, free from judgment and criticism, where such trust can grow. In this space, my clients can be themselves without needing to wear a mask. I am passionate about journeying with my clients because I believe each of their stories is worth telling and hearing – I see each person as an individual with unique strengths and challenges, and who deserves to be treated with dignity and respect.
It might look like you have everything together on the outside—but internally feel anxious, overwhelmed, or stuck in your thoughts. Maybe your mind doesn’t slow down, you replay conversations, or you feel emotionally drained trying to keep up with everything in your life.
You might be used to pushing through, handling things on your own, or putting others first—but lately, it feels exhausting. You’re not alone, and you don’t have to keep feeling this way.
It might look like you have everything together on the outside—but internally feel anxious, overwhelmed, or stuck in your thoughts. Maybe your mind doesn’t slow down, you replay conversations, or you feel emotionally drained trying to keep up with everything in your life.
You might be used to pushing through, handling things on your own, or putting others first—but lately, it feels exhausting. You’re not alone, and you don’t have to keep feeling this way.
Women's Burnout, Grief, Life Transitions - Megan
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Maybe you are carrying pregnancy loss or miscarriage, burnout, hormonal or menopausal changes, or grief that sits heavier than you expected.
I work with women moving through loss, burnout, self-worth struggles, and major life transitions. As a mom myself, I know how easy it is to keep pushing through, caring for everyone else, and holding it all together until your body, emotions, or circumstances finally say enough. For those who want it, faith and spirituality can be part of the work too.
Maybe you are carrying pregnancy loss or miscarriage, burnout, hormonal or menopausal changes, or grief that sits heavier than you expected.
I work with women moving through loss, burnout, self-worth struggles, and major life transitions. As a mom myself, I know how easy it is to keep pushing through, caring for everyone else, and holding it all together until your body, emotions, or circumstances finally say enough. For those who want it, faith and spirituality can be part of the work too.
I am a certified perinatal therapist supporting individuals experiencing postpartum depression or anxiety, intrusive thoughts, struggling with the transition to motherhood, experiencing rage or resentment, processing birth trauma, navigating a fertility journey or grieving a loss.
I hope to provide a safe space for you to talk about your struggles and your triumphs. I aim to help you build upon your strengths, utilize your supports, and provide you with tools to cope using Cognitive Behavioural Therapy, Mindfulness, Solution Focused, and Emotion Focused Therapy.
I am a certified perinatal therapist supporting individuals experiencing postpartum depression or anxiety, intrusive thoughts, struggling with the transition to motherhood, experiencing rage or resentment, processing birth trauma, navigating a fertility journey or grieving a loss.
I hope to provide a safe space for you to talk about your struggles and your triumphs. I aim to help you build upon your strengths, utilize your supports, and provide you with tools to cope using Cognitive Behavioural Therapy, Mindfulness, Solution Focused, and Emotion Focused Therapy.
I support women through perinatal & postpartum, strengthen couples' communication and connection, and help high-achievers move past survival into trust and confidence.
I use evidence-based practices to help people explore their concerns and improve their relationship with their mind. I am person-centered and trauma-informed first, and my integrative approach largely draws upon theory from Acceptance and Commitment Therapy (ACT), Humanistic Psychology, and Psychodynamic Therapy. I work with both individuals and couples.
I support women through perinatal & postpartum, strengthen couples' communication and connection, and help high-achievers move past survival into trust and confidence.
I use evidence-based practices to help people explore their concerns and improve their relationship with their mind. I am person-centered and trauma-informed first, and my integrative approach largely draws upon theory from Acceptance and Commitment Therapy (ACT), Humanistic Psychology, and Psychodynamic Therapy. I work with both individuals and couples.
Feeling overwhelmed, disconnected from your body, or struggling with low confidence during pregnancy, postpartum, or fertility challenges?
Through personalized strategies and creative approaches, we'll explored your strengths, and areas where you might feel stuck. We'll collaboratively build a customized toolbox of techniques to help you reduce stress, reframe negative thinking, improve body image, cultivate self-compassion, help you regain a sense of control and feel like yourself again.
Feeling overwhelmed, disconnected from your body, or struggling with low confidence during pregnancy, postpartum, or fertility challenges?
Through personalized strategies and creative approaches, we'll explored your strengths, and areas where you might feel stuck. We'll collaboratively build a customized toolbox of techniques to help you reduce stress, reframe negative thinking, improve body image, cultivate self-compassion, help you regain a sense of control and feel like yourself again.
As moms, we’ve been there: Infertility, miscarriage, birth trauma, postpartum anxiety & depression, constant worry about your baby, questioning if how you’re feeling is normal, feeling overwhelmed or resentful.
We're here to listen with compassion and without judgment, and will help you gain insight, achieve growth and experience happiness. Our goal is for you to feel supported and heard and we are committed to helping you develop the tools you need to feel better. Our clients report improved mood, confidence, meaning, energy and relationships.
As moms, we’ve been there: Infertility, miscarriage, birth trauma, postpartum anxiety & depression, constant worry about your baby, questioning if how you’re feeling is normal, feeling overwhelmed or resentful.
We're here to listen with compassion and without judgment, and will help you gain insight, achieve growth and experience happiness. Our goal is for you to feel supported and heard and we are committed to helping you develop the tools you need to feel better. Our clients report improved mood, confidence, meaning, energy and relationships.
At Vaughan Psychologists, we offer psychological services for children, adolescents, adults, and families with a variety of mental health needs. At our office we provide numerous psychological services including psychodianostic and psychoeducational assessments, psychotherapy, and consultation. With over 20 years of experience, we offer specialized and personalized services to individuals struggling with with all types of anxiety, depression, OCD, mood related disorders and all other mental health challenges. We personalize our services so that you can feel comfortable and supported to conquer any issues you may be experiencing.
At Vaughan Psychologists, we offer psychological services for children, adolescents, adults, and families with a variety of mental health needs. At our office we provide numerous psychological services including psychodianostic and psychoeducational assessments, psychotherapy, and consultation. With over 20 years of experience, we offer specialized and personalized services to individuals struggling with with all types of anxiety, depression, OCD, mood related disorders and all other mental health challenges. We personalize our services so that you can feel comfortable and supported to conquer any issues you may be experiencing.
Currently accepting new in-person and virtual clients.
Each person carries within them a distinctive lens through which they perceive and navigate life - a lens shaped by numerous factors that colour their daily experiences. Yet, there are instances when our lens becomes unclear, leaving us uncertain of our path. During these challenging moments, I am here to assist you in finding clarity amidst the uncertainty, and to walk alongside you as you rediscover your way forward. Hello, I'm Natalie Freiberg, a compassionate Social Worker and Psychotherapist based in Toronto, Canada, serving individuals across Ontario.
Currently accepting new in-person and virtual clients.
Each person carries within them a distinctive lens through which they perceive and navigate life - a lens shaped by numerous factors that colour their daily experiences. Yet, there are instances when our lens becomes unclear, leaving us uncertain of our path. During these challenging moments, I am here to assist you in finding clarity amidst the uncertainty, and to walk alongside you as you rediscover your way forward. Hello, I'm Natalie Freiberg, a compassionate Social Worker and Psychotherapist based in Toronto, Canada, serving individuals across Ontario.
Life Solutions Counselling & Coaching Services
Registered Psychotherapist, BSc, MACP, RP
Vaughan, ON L4L
As a seasoned therapist since 1996, you will work with a mature professional. I provide a confidential, compassionate, and safe therapeutic environment to help you explore your thoughts and emotions and help you to develop new tools for empowerment. A free 10 minute telephone consultation is welcomed. Please visit www.letstalkwithcamilla.ca for more information.
As a seasoned therapist since 1996, you will work with a mature professional. I provide a confidential, compassionate, and safe therapeutic environment to help you explore your thoughts and emotions and help you to develop new tools for empowerment. A free 10 minute telephone consultation is welcomed. Please visit www.letstalkwithcamilla.ca for more information.
Accepting New Clients.
Most people arrive believing something in them (or between them) is broken. Usually it isn’t. What has broken down is a way of relating that worked for years and has stopped working now. I work with couples, families, and individuals facing recurring conflict, emotional distance, or a decision that cannot be made. I also work with anxiety, burnout, grief, and periods when a person’s usual way of living has stopped working.
Accepting New Clients.
Most people arrive believing something in them (or between them) is broken. Usually it isn’t. What has broken down is a way of relating that worked for years and has stopped working now. I work with couples, families, and individuals facing recurring conflict, emotional distance, or a decision that cannot be made. I also work with anxiety, burnout, grief, and periods when a person’s usual way of living has stopped working.
EPS Family Health is a team of caring professionals providing psychotherapy and assessments for individuals in Vaughan and surrounding areas. Call today for more info! Our goal is to create long-lasting positive change for you. We do this by using evidence-based strategies, such as Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and Mindfulness Psychotherapy. Appointments can be scheduled during regular business hours or in the evenings and/or weekends. Free parking at the clinic.
EPS Family Health is a team of caring professionals providing psychotherapy and assessments for individuals in Vaughan and surrounding areas. Call today for more info! Our goal is to create long-lasting positive change for you. We do this by using evidence-based strategies, such as Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and Mindfulness Psychotherapy. Appointments can be scheduled during regular business hours or in the evenings and/or weekends. Free parking at the clinic.
My approach to therapy is Attachment and Interpersonal Neuroscience Based. Adult Attachment Theory (rooted in Attachment science) will uncover the ways our early attachment experiences in childhood, impact our relationships in adulthood. Interpersonal Neuroscience (rooted in Polyvagal Theory) focuses on the role of our nervous system, and why we respond to/interpret “threat” the way we do.
My approach to therapy is Attachment and Interpersonal Neuroscience Based. Adult Attachment Theory (rooted in Attachment science) will uncover the ways our early attachment experiences in childhood, impact our relationships in adulthood. Interpersonal Neuroscience (rooted in Polyvagal Theory) focuses on the role of our nervous system, and why we respond to/interpret “threat” the way we do.
Do you find yourself feeling stuck in familiar patterns of worry, people-pleasing, or pushing yourself to keep going, even if you’re exhausted? I believe that even when anxiety or burnout feels consuming, you already carry the capacity for change. Therapy can offer a space to slow down, understand what is driving your stress, and reconnect with a steadier, more compassionate relationship with yourself.
Do you find yourself feeling stuck in familiar patterns of worry, people-pleasing, or pushing yourself to keep going, even if you’re exhausted? I believe that even when anxiety or burnout feels consuming, you already carry the capacity for change. Therapy can offer a space to slow down, understand what is driving your stress, and reconnect with a steadier, more compassionate relationship with yourself.
Welcome! I'm Sarah - Registered Social Worker with 10 + years of experience working with individuals and families in Toronto. I currently offer counselling services for children, youth and adults. I am well aware of the impact that stress, worry, anxiety and negative thinking can have on our daily lives and overall well-being. This sometimes leads us to feeling a bit "stuck" - but there is another way. Therapy can help if you give it a chance. I am trained in various therapeutic modalities and incorporate them to offer a tailored approach to support you best.
Welcome! I'm Sarah - Registered Social Worker with 10 + years of experience working with individuals and families in Toronto. I currently offer counselling services for children, youth and adults. I am well aware of the impact that stress, worry, anxiety and negative thinking can have on our daily lives and overall well-being. This sometimes leads us to feeling a bit "stuck" - but there is another way. Therapy can help if you give it a chance. I am trained in various therapeutic modalities and incorporate them to offer a tailored approach to support you best.
See more therapy options for Vaughan
Nearby Pregnancy, Prenatal, Postpartum Counsellors Searches for Vaughan
- Aurora
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- East York
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- King City
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- Markham
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Pregnancy, Prenatal, Postpartum Counsellors
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.