Multiracial Therapists in Vaughan, ON
Are you or your teenager feeling overwhelmed, stuck, or struggling to make sense of your emotions? Are you stuck in patterns you don't understand? You might be dealing with anxiety, depression, past trauma, or relationship challenges. I can help provide you with relief, clarity and a sense of control again. I have experience supporting individuals with trauma, brain injuries and abuse. I focus on building coping skills, insight, and emotional resilience tailored to your unique needs.
Are you or your teenager feeling overwhelmed, stuck, or struggling to make sense of your emotions? Are you stuck in patterns you don't understand? You might be dealing with anxiety, depression, past trauma, or relationship challenges. I can help provide you with relief, clarity and a sense of control again. I have experience supporting individuals with trauma, brain injuries and abuse. I focus on building coping skills, insight, and emotional resilience tailored to your unique needs.
InnerSight Psychotherapy is a place where every story is heard, every individual is valued, and every journey is respected. Our team is not just a group of therapists; we are guides, listeners, and unwavering supporters on your path to wellness. Each therapist brings a unique set of skills and specialties to support a variety of issues with deep empathy and professionalism. From the quiet struggles of the mind to the challenges faced by couples and families, our team's expertise spans across the spectrum of psychotherapy. At the heart of our clinic accountability and professional growth is not just a principle, it's our practice.
InnerSight Psychotherapy is a place where every story is heard, every individual is valued, and every journey is respected. Our team is not just a group of therapists; we are guides, listeners, and unwavering supporters on your path to wellness. Each therapist brings a unique set of skills and specialties to support a variety of issues with deep empathy and professionalism. From the quiet struggles of the mind to the challenges faced by couples and families, our team's expertise spans across the spectrum of psychotherapy. At the heart of our clinic accountability and professional growth is not just a principle, it's our practice.
Accepting clients! You may be feeling overwhelmed, struggling to cope, and unsure where to begin. These challenges affect not only how you feel but how you function and relate to others. You long for fulfillment, balance, and happiness, yet it feels out of reach. Therapy can help you gain deeper understanding, regulate emotions, and move from merely surviving to truly living. Welcome to the start of your journey.
Accepting clients! You may be feeling overwhelmed, struggling to cope, and unsure where to begin. These challenges affect not only how you feel but how you function and relate to others. You long for fulfillment, balance, and happiness, yet it feels out of reach. Therapy can help you gain deeper understanding, regulate emotions, and move from merely surviving to truly living. Welcome to the start of your journey.
Affordable Therapy York Region was created with one mission in mind: to make quality mental health care accessible to everyone. We understand that the cost of therapy can feel overwhelming, so we offer sliding scale and reduced-fee sessions starting at $30. Our team includes supervised therapist interns and registered psychotherapists and social workers who provide individual, couples, and family therapy in a supportive, culturally responsive, and trauma-informed environment.
Affordable Therapy York Region was created with one mission in mind: to make quality mental health care accessible to everyone. We understand that the cost of therapy can feel overwhelming, so we offer sliding scale and reduced-fee sessions starting at $30. Our team includes supervised therapist interns and registered psychotherapists and social workers who provide individual, couples, and family therapy in a supportive, culturally responsive, and trauma-informed environment.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
Welcome. I understand the frustration of wanting change but feeling like you're stuck in place. I offer a space centered on safety and collaboration, where meaningful change can take place. My role is to help you gain insight as we uncover and bring awareness to the deep roots of your concerns, and discover how to harness your unique strengths and wisdom toward positive shifts in your life. Through the process of self-discovery and unlearning old patterns, healing, growth, and new possibilities emerge. My approach is empathetic, warm, and above all, attuned to the present moment. I am committed to meeting you where you are.
Welcome. I understand the frustration of wanting change but feeling like you're stuck in place. I offer a space centered on safety and collaboration, where meaningful change can take place. My role is to help you gain insight as we uncover and bring awareness to the deep roots of your concerns, and discover how to harness your unique strengths and wisdom toward positive shifts in your life. Through the process of self-discovery and unlearning old patterns, healing, growth, and new possibilities emerge. My approach is empathetic, warm, and above all, attuned to the present moment. I am committed to meeting you where you are.
Trauma can profoundly alter how we view ourselves, others, and the world. You might feel guilty, ashamed or overwhelmed thinking of your past experiences. It’s common to find it hard to trust others and to feel anxious about the safety of the world around you. You may be grappling with your identity, feeling disconnected from yourself, or overwhelmed by emotions. Despite the challenges you encounter, my goal is to ensure you feel not only supported but truly understood, acknowledged, and empowered.
Trauma can profoundly alter how we view ourselves, others, and the world. You might feel guilty, ashamed or overwhelmed thinking of your past experiences. It’s common to find it hard to trust others and to feel anxious about the safety of the world around you. You may be grappling with your identity, feeling disconnected from yourself, or overwhelmed by emotions. Despite the challenges you encounter, my goal is to ensure you feel not only supported but truly understood, acknowledged, and empowered.
Mai-Tran Autism Adhd Trauma Anxiety & Stress
Registered Psychotherapist, MHS, MED-ABA, RP/ RBA, PsyD
1 Endorsed
Vaughan, ON L4K
The pathway to finding the right therapist can become challenging. The search and decision in selecting the right therapist to walk with you through your journey of healing, self-discovery and progression can become confusing and disheartening. It is important to explore and investigate into the various therapists that best matches to your personal needs and goals. Mai is a registered psychotherapist that has a strong commitment to supporting individuals through their journey of challenges to promote progression and healing. Mai has extensive experience with children and adults of all abilities including individuals with Autism.
The pathway to finding the right therapist can become challenging. The search and decision in selecting the right therapist to walk with you through your journey of healing, self-discovery and progression can become confusing and disheartening. It is important to explore and investigate into the various therapists that best matches to your personal needs and goals. Mai is a registered psychotherapist that has a strong commitment to supporting individuals through their journey of challenges to promote progression and healing. Mai has extensive experience with children and adults of all abilities including individuals with Autism.
As a skilled active listener with a soothing voice, I create a calming environment where you can feel understood, as I provide guidance to help you overcome obstacles and achieve your goals. I offer innovative, tailored support with concerns such as trauma, stress, anxiety, and self-esteem, drawing on my non-profit work serving a diverse clientele in Indonesia. Further, my understanding of unique immigrant challenges has been deepened through writing my thesis on blended-family immigrants in Canada and conducting research on immigrant experiences in Canada — this work has shaped my passion for diversity and helping others thrive.
As a skilled active listener with a soothing voice, I create a calming environment where you can feel understood, as I provide guidance to help you overcome obstacles and achieve your goals. I offer innovative, tailored support with concerns such as trauma, stress, anxiety, and self-esteem, drawing on my non-profit work serving a diverse clientele in Indonesia. Further, my understanding of unique immigrant challenges has been deepened through writing my thesis on blended-family immigrants in Canada and conducting research on immigrant experiences in Canada — this work has shaped my passion for diversity and helping others thrive.
Facing challenges like anxiety, depression, or life's transitions? Feeling overwhelmed, with impacts on self-esteem, relationships, or daily life? You're not alone. Seeking growth, balance, and joy, you aim for an authentic life. Despite pressures and frustrations, change is possible. I believe in a journey towards a better life. Together, we'll explore paths to healing, resilience, and fulfillment, committed to meaningful progress. Let's find hope and answers together, embracing change and rediscovering satisfaction.
Facing challenges like anxiety, depression, or life's transitions? Feeling overwhelmed, with impacts on self-esteem, relationships, or daily life? You're not alone. Seeking growth, balance, and joy, you aim for an authentic life. Despite pressures and frustrations, change is possible. I believe in a journey towards a better life. Together, we'll explore paths to healing, resilience, and fulfillment, committed to meaningful progress. Let's find hope and answers together, embracing change and rediscovering satisfaction.
I work with high functioning women in their 30's and 40's who look like they have everything together on the outside - but internally feel overwhelmed, anxious or stuck in cycles of overthinking. Many of my clients' are professionals navigating anxiety, OCD, intrusive thoughts, burnout or shifts in mood. They're used to being capable and responsible, which can make it harder to understand why their mind won't 'shut off', or why things suddenly feel like too much. You might be wondering: Why can't I stop overthinking? Is this anxiety, or could it be OCD? Why do I feel so exhausted even though I'm functioning?"
I work with high functioning women in their 30's and 40's who look like they have everything together on the outside - but internally feel overwhelmed, anxious or stuck in cycles of overthinking. Many of my clients' are professionals navigating anxiety, OCD, intrusive thoughts, burnout or shifts in mood. They're used to being capable and responsible, which can make it harder to understand why their mind won't 'shut off', or why things suddenly feel like too much. You might be wondering: Why can't I stop overthinking? Is this anxiety, or could it be OCD? Why do I feel so exhausted even though I'm functioning?"
As a mental health professional and first generation immigrant, I understand how culture, identity, and lived experience shape the challenges we face. I specialize in supporting individuals who are dealing with anxiety, depression, and social anxiety. My approach is rooted in empathy, cultural sensitivity, and a commitment to providing a safe, non-judgmental space for you to express yourself and work through life's difficulties. I draw from a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing, and Solution-focused Therapy.
As a mental health professional and first generation immigrant, I understand how culture, identity, and lived experience shape the challenges we face. I specialize in supporting individuals who are dealing with anxiety, depression, and social anxiety. My approach is rooted in empathy, cultural sensitivity, and a commitment to providing a safe, non-judgmental space for you to express yourself and work through life's difficulties. I draw from a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing, and Solution-focused Therapy.
With mental health and addiction there comes this terrible feeling of powerlessness, shame and loss of control. Sometimes reaching out for help seems like too much. But when you do reach out, you will know what it's like to recover and the tremendous hope it brings. The strength you didn't know you had will appear and you will feel whole again - and in control. I would like to help you find that way forward.
With mental health and addiction there comes this terrible feeling of powerlessness, shame and loss of control. Sometimes reaching out for help seems like too much. But when you do reach out, you will know what it's like to recover and the tremendous hope it brings. The strength you didn't know you had will appear and you will feel whole again - and in control. I would like to help you find that way forward.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
If you're looking for therapy for anxiety, stress, relationship challenges, or self-esteem, you're not alone. Many people feel stuck in patterns of overthinking, self-doubt, or emotional overwhelm. I provide online therapy for adults and young professionals in Toronto and across Ontario, helping clients manage anxiety, improve relationships, and build healthier coping skills.
If you're looking for therapy for anxiety, stress, relationship challenges, or self-esteem, you're not alone. Many people feel stuck in patterns of overthinking, self-doubt, or emotional overwhelm. I provide online therapy for adults and young professionals in Toronto and across Ontario, helping clients manage anxiety, improve relationships, and build healthier coping skills.
Starting therapy can feel overwhelming. You might wonder if it will help, if it’s worth it, or if anyone will truly understand you. I know what it’s like to sit in the client’s chair, feeling vulnerable yet hopeful, sharing the deepest parts of yourself while navigating the uncertainty of what comes next. My own experience shapes how I show up for you—with compassion, openness, and a commitment to creating a space where you can truly be yourself.
Starting therapy can feel overwhelming. You might wonder if it will help, if it’s worth it, or if anyone will truly understand you. I know what it’s like to sit in the client’s chair, feeling vulnerable yet hopeful, sharing the deepest parts of yourself while navigating the uncertainty of what comes next. My own experience shapes how I show up for you—with compassion, openness, and a commitment to creating a space where you can truly be yourself.
There are three aspects of reality that none of us can avoid: pain, uncertainty, and constant work. As your therapist, my goal is to help you shift your perceptions and perspectives to achieve a semblance of peace in your life. I aim to offer you a safe and non-judgmental space where we can explore your challenges. By focusing on your priorities and values, I’ll do my absolute best to support you in building resilience, finding clarity, and providing you with tools that turn problems into possibilities. Together, we’ll unlock your potential and guide you toward a fulfilling, balanced life. You don’t have to face this alone.
There are three aspects of reality that none of us can avoid: pain, uncertainty, and constant work. As your therapist, my goal is to help you shift your perceptions and perspectives to achieve a semblance of peace in your life. I aim to offer you a safe and non-judgmental space where we can explore your challenges. By focusing on your priorities and values, I’ll do my absolute best to support you in building resilience, finding clarity, and providing you with tools that turn problems into possibilities. Together, we’ll unlock your potential and guide you toward a fulfilling, balanced life. You don’t have to face this alone.
We all have a story to tell that is uniquely ours. These stories can include our positive experiences but also times when we're faced with challenges that can make us feel stressed, overwhelmed, and unmotivated. As a therapist, I'm committed to providing you with a non-judgmental and safe space to tell your story. Whether you're facing a life transition, the effects of trauma, or challenges in your relationships—I want to help you to discover your strengths, embrace self-compassion, and take manageable steps towards your goals. I work holistically and collaboratively to tailor to the specific needs, values, and goals of each client.
We all have a story to tell that is uniquely ours. These stories can include our positive experiences but also times when we're faced with challenges that can make us feel stressed, overwhelmed, and unmotivated. As a therapist, I'm committed to providing you with a non-judgmental and safe space to tell your story. Whether you're facing a life transition, the effects of trauma, or challenges in your relationships—I want to help you to discover your strengths, embrace self-compassion, and take manageable steps towards your goals. I work holistically and collaboratively to tailor to the specific needs, values, and goals of each client.
See more therapy options for Vaughan
Nearby Multiracial Counsellors Searches for Vaughan
- Aurora
- Bolton
- East York
- Etobicoke
- King City
- Maple
- Markham
- North York
- Richmond Hill
- Thornhill
- Toronto
- Woodbridge
FAQ - About Multiracial Counselling
Why might mixed race or multiracial identity be important to address in therapy?
Mixed race or multiracial identity can shape how you understand yourself and relate to others around you, so it is natural that this identity may be important to speak about in therapy. If you identify as mixed race, you may find it helpful to speak with a therapist about identity, belonging, racism, cultural disconnection, or feeling pressure to “choose” one part of your background over another. A therapist who understands or shares your mixed race identity may be better able to support conversations about your experiences. A shared background may also strengthen the therapeutic alliance, which refers to the working relationship between you and your therapist and is tied to positive therapy outcomes.
How can a mixed race therapist support couples counselling or family therapy?
Like other therapists, mixed race therapists can support couples and families with a broad range of concerns, including communication challenges, conflict, parenting, life transitions, and relationship stress. However, therapists who personally identify as mixed race may be especially helpful when race, culture, or ethnicity are part of the concerns being discussed, such as when partners come from different cultural backgrounds and are navigating differing personal or community expectations. A mixed race therapist may also help couples and families explore how identity shapes each person’s experience in the relationship. Family members, for instance, may not experience race or culture in the same way, even within the same household. Therapy can offer a space to talk through these differences.
How might I inquire about a therapist's experience working with mixed race or multiracial clients?
The initial consultation, which is typically a brief phone or video call, can be a good time to ask about a therapist’s experience working with multiracial clients. You can ask specific questions, such as “Do you have experience working with multiracial clients?” or broader questions, such as “How do you approach cultural identity in your practice?” As sessions begin, it can be helpful to notice how the therapist responds to your concerns. A good therapist should respond with respect, curiosity, and cultural humility. If you feel dismissed or misunderstood, or if you find yourself having to explain your beliefs or cultural context constantly, it may be worth considering another therapist.
Who is included in Psychology Today's directory of mixed race therapists?
The directory of mixed race therapists includes therapists who have shared their mixed race or multiracial identity in their profiles, as well as therapists who indicate that they have extensive experience working with mixed race clients, regardless of their own background. Not all therapists choose to disclose this information on their profile, and these individuals may not appear in search results for this reason.