Mindfulness-Based (MBCT) Therapists in Vaughan, ON
You’ve been carrying a lot: anxiety, self-doubt, people-pleasing, past hurts, and it’s exhausting. Life can feel overwhelming, like you’re spinning in the same patterns no matter how hard you try. Maybe you want to feel lighter, calmer, and more like yourself. Maybe you’re ready to finally stop overthinking, stop shrinking to make others comfortable, and start understanding what’s been holding you back. Therapy can be a space to pause, explore, and begin creating real, lasting change. "When things change inside you, things change around you."
You’ve been carrying a lot: anxiety, self-doubt, people-pleasing, past hurts, and it’s exhausting. Life can feel overwhelming, like you’re spinning in the same patterns no matter how hard you try. Maybe you want to feel lighter, calmer, and more like yourself. Maybe you’re ready to finally stop overthinking, stop shrinking to make others comfortable, and start understanding what’s been holding you back. Therapy can be a space to pause, explore, and begin creating real, lasting change. "When things change inside you, things change around you."
Being a teenager can be difficult..add to that stress about school, friends, and the pandemic and you've got a perfect storm for anxiety, depression and emotion dysregulation. Now, more than ever, youth need mental health support. I get it; I've been working as a mental health nurse with youth for the past 22 years and I've seen first hand the importance of listening, empathy and education on mental wellness.
Being a teenager can be difficult..add to that stress about school, friends, and the pandemic and you've got a perfect storm for anxiety, depression and emotion dysregulation. Now, more than ever, youth need mental health support. I get it; I've been working as a mental health nurse with youth for the past 22 years and I've seen first hand the importance of listening, empathy and education on mental wellness.
As a therapist, Sagita prioritizes ensuring that therapy is both effective and meaningful for each individual, which fosters greater engagement, satisfaction, and long-term positive outcomes. Therapy is tailored to address each person's unique needs, preferences, and circumstances. Sagita belives that each person deserves to be actively involved in setting their own therapeutic goals and selecting treatment methods, thereby enhancing the relevance and motivation of the process.
As a therapist, Sagita prioritizes ensuring that therapy is both effective and meaningful for each individual, which fosters greater engagement, satisfaction, and long-term positive outcomes. Therapy is tailored to address each person's unique needs, preferences, and circumstances. Sagita belives that each person deserves to be actively involved in setting their own therapeutic goals and selecting treatment methods, thereby enhancing the relevance and motivation of the process.
My approach draws from person-centred therapy, CBT, mindfulness, and integrative techniques.
Life has a way of throwing us curveballs—whether it's anxiety that won't quiet down, the exhaustion of burnout, navigating a major transition, or feeling weighed down by depression. If you're here, you've already taken an important step, and I'm glad you found your way. I believe therapy works best when it's a collaboration. This is your journey, and my role is to walk alongside you, not ahead of you. Together, we'll create a treatment plan that actually fits your life, your goals, and what matters most to you. There's no one-size-fits-all approach here—just genuine support tailored to where you are right now.
My approach draws from person-centred therapy, CBT, mindfulness, and integrative techniques.
Life has a way of throwing us curveballs—whether it's anxiety that won't quiet down, the exhaustion of burnout, navigating a major transition, or feeling weighed down by depression. If you're here, you've already taken an important step, and I'm glad you found your way. I believe therapy works best when it's a collaboration. This is your journey, and my role is to walk alongside you, not ahead of you. Together, we'll create a treatment plan that actually fits your life, your goals, and what matters most to you. There's no one-size-fits-all approach here—just genuine support tailored to where you are right now.
Amid joy and excitement, life is often filled with unexpected challenges. My goal is to help you navigate such challenges through a nonjudgmental and culturally sensitive approach. I will be there to listen and support you, regardless of what your unique story entails.
Amid joy and excitement, life is often filled with unexpected challenges. My goal is to help you navigate such challenges through a nonjudgmental and culturally sensitive approach. I will be there to listen and support you, regardless of what your unique story entails.
In my work with clients, I draw from a range of evidence-based and trauma-informed approaches, including Cognitive Behavioural Therapy (CBT), DBT-informed strategies, mindfulness-based techniques, and strengths-based care.
As a Registered Psychotherapist (Qualifying), my role is to offer a supportive, non-judgmental space where you can explore your thoughts, emotions, and life experiences at your own pace. I have experience supporting individuals navigating anxiety, depression, substance use concerns, trauma related to motor vehicle accidents, relationship and family conflict.
In my work with clients, I draw from a range of evidence-based and trauma-informed approaches, including Cognitive Behavioural Therapy (CBT), DBT-informed strategies, mindfulness-based techniques, and strengths-based care.
As a Registered Psychotherapist (Qualifying), my role is to offer a supportive, non-judgmental space where you can explore your thoughts, emotions, and life experiences at your own pace. I have experience supporting individuals navigating anxiety, depression, substance use concerns, trauma related to motor vehicle accidents, relationship and family conflict.
Therapy will not fix you. Not because it doesn't work, but because you are not broken.
The harder truth is that most of us don't really believe that. Not when we have spent years absorbing the voices around us - whether it be from family, relationships, culture or society - until they stop being voices. Until they become what we believe. Until they become... us.
Therapy will not fix you. Not because it doesn't work, but because you are not broken.
The harder truth is that most of us don't really believe that. Not when we have spent years absorbing the voices around us - whether it be from family, relationships, culture or society - until they stop being voices. Until they become what we believe. Until they become... us.
I believe every person has strengths and every relationship has the potential to grow. I work with individuals navigating anxiety, relational difficulties, and the weight of shame or guilt—they often want insight, practical tools, and support to change patterns that no longer serve them. I do not see clients as flawed, but as unique individuals with stories, strengths, and relationships that shape them; I see their resilience, hope, and the possibility for growth, even when that feels hidden.
I believe every person has strengths and every relationship has the potential to grow. I work with individuals navigating anxiety, relational difficulties, and the weight of shame or guilt—they often want insight, practical tools, and support to change patterns that no longer serve them. I do not see clients as flawed, but as unique individuals with stories, strengths, and relationships that shape them; I see their resilience, hope, and the possibility for growth, even when that feels hidden.
Are you feeling weighed down by anxiety, self-doubt, or relationship struggles? I specialize in helping young adults and couples find relief from worry, strengthen communication, and rebuild confidence. Whether you’re navigating work/life balance, self-worth, or conflict in your relationship, our chats can offer tools and support to help you feel grounded and connected again. My approach is compassionate and practical—I believe in normalizing life’s ups and downs while helping you discover strengths you may not realize you already have.
Are you feeling weighed down by anxiety, self-doubt, or relationship struggles? I specialize in helping young adults and couples find relief from worry, strengthen communication, and rebuild confidence. Whether you’re navigating work/life balance, self-worth, or conflict in your relationship, our chats can offer tools and support to help you feel grounded and connected again. My approach is compassionate and practical—I believe in normalizing life’s ups and downs while helping you discover strengths you may not realize you already have.
Life can feel overwhelming at times, and it’s not always easy to know where to turn. Whether you’re struggling with anxiety, self-esteem, intrusive thoughts, or difficulties in your relationships, you don’t have to go through it alone. I specialize in helping people build healthier, more fulfilling connections with themselves and with others. I believe that real change begins with self-compassion and understanding.
Life can feel overwhelming at times, and it’s not always easy to know where to turn. Whether you’re struggling with anxiety, self-esteem, intrusive thoughts, or difficulties in your relationships, you don’t have to go through it alone. I specialize in helping people build healthier, more fulfilling connections with themselves and with others. I believe that real change begins with self-compassion and understanding.
Thank you for taking the time to make time for yourself! Therapy can be a difficult and scary process, but I am more than happy to walk alongside you on this journey. My approach to therapy is that therapy can be extremely versatile, and should be tailored to fit you like a brand new outfit. In a non-judgemental and shame free environment, we are able to explore these needs in therapy and help you reach the goals you set out to achieve. Sometimes, all we need is a safe space to explore ourselves, and what has happened in our lives to land us in our current place in the world. My hope is to provide exactly that.
Thank you for taking the time to make time for yourself! Therapy can be a difficult and scary process, but I am more than happy to walk alongside you on this journey. My approach to therapy is that therapy can be extremely versatile, and should be tailored to fit you like a brand new outfit. In a non-judgemental and shame free environment, we are able to explore these needs in therapy and help you reach the goals you set out to achieve. Sometimes, all we need is a safe space to explore ourselves, and what has happened in our lives to land us in our current place in the world. My hope is to provide exactly that.
I believe each individual brings a unique story, and I tailor my work to meet their specific needs, drawing from modalities such as Cognitive Behavioral Therapy (CBT), mindfulness-based strategies, and trauma-informed care.
If you are someone that is struggling with feeling "stuck" with where you are at, and unsure how to move forward, or that you are "coasting through life", I hear you and this is the space to process that feeling.
I work with clients struggling with ADHD/ BPD, Chronic Illness, Caregiving, Grief, and Loss. I work through an integrative lens and help my clients by creating an open and trusting space to share your story. If you need here and now support, explorative, or deeper work, I am here to meet you where you are at and hold that space for you.
I believe each individual brings a unique story, and I tailor my work to meet their specific needs, drawing from modalities such as Cognitive Behavioral Therapy (CBT), mindfulness-based strategies, and trauma-informed care.
If you are someone that is struggling with feeling "stuck" with where you are at, and unsure how to move forward, or that you are "coasting through life", I hear you and this is the space to process that feeling.
I work with clients struggling with ADHD/ BPD, Chronic Illness, Caregiving, Grief, and Loss. I work through an integrative lens and help my clients by creating an open and trusting space to share your story. If you need here and now support, explorative, or deeper work, I am here to meet you where you are at and hold that space for you.
I have specialized training and experience in cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), mindfulness, narrative and brief solution focused and family therapy.
Life can feel heavy, as though challenges are taking up more space in your story than you would like. You may notice anxiety, sadness, or a sense of being overwhelmed showing up in your day-to-day life. Stress at home, at school, or at work, along with tension in important relationships, can begin to shape how you see yourself and your experiences. These challenges are not who you are! Together, we can explore how these problems have been affecting your life, while also uncovering your strengths and values. You can re-author your your story in ways that feel more meaningful, empowering, and aligned with the life you want to live.
I have specialized training and experience in cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), mindfulness, narrative and brief solution focused and family therapy.
Life can feel heavy, as though challenges are taking up more space in your story than you would like. You may notice anxiety, sadness, or a sense of being overwhelmed showing up in your day-to-day life. Stress at home, at school, or at work, along with tension in important relationships, can begin to shape how you see yourself and your experiences. These challenges are not who you are! Together, we can explore how these problems have been affecting your life, while also uncovering your strengths and values. You can re-author your your story in ways that feel more meaningful, empowering, and aligned with the life you want to live.
There are three aspects of reality that none of us can avoid: pain, uncertainty, and constant work. As your therapist, my goal is to help you shift your perceptions and perspectives to achieve a semblance of peace in your life. I aim to offer you a safe and non-judgmental space where we can explore your challenges. By focusing on your priorities and values, I’ll do my absolute best to support you in building resilience, finding clarity, and providing you with tools that turn problems into possibilities. Together, we’ll unlock your potential and guide you toward a fulfilling, balanced life. You don’t have to face this alone.
There are three aspects of reality that none of us can avoid: pain, uncertainty, and constant work. As your therapist, my goal is to help you shift your perceptions and perspectives to achieve a semblance of peace in your life. I aim to offer you a safe and non-judgmental space where we can explore your challenges. By focusing on your priorities and values, I’ll do my absolute best to support you in building resilience, finding clarity, and providing you with tools that turn problems into possibilities. Together, we’ll unlock your potential and guide you toward a fulfilling, balanced life. You don’t have to face this alone.
She frequently incorporates mindfulness techniques to support resilience, emotional regulation, and healthier ways of coping
Divya completed her Ph.D. in Psychology in Chandigarh, India, and has fulfilled necessary supervised practice requirements with the College of Psychologists of Ontario. She provides therapy and assessments services under supervision, with experience in hospitals and private practice, supporting adults with anxiety, depression, trauma, and first responders.
She frequently incorporates mindfulness techniques to support resilience, emotional regulation, and healthier ways of coping
Divya completed her Ph.D. in Psychology in Chandigarh, India, and has fulfilled necessary supervised practice requirements with the College of Psychologists of Ontario. She provides therapy and assessments services under supervision, with experience in hospitals and private practice, supporting adults with anxiety, depression, trauma, and first responders.
Melanie Goela - South Asian Lawyers/Professionals
Registered Social Worker, JD, MEd, RP, RSW
1 Endorsed
Vaughan, ON L6A
I offer a customized blend of evidenced based therapy including cognitive behavioural therapy (CBT), mindfulness, trauma informed therapy and coaching.
Maybe you’ve spent years being the one who pleases everyone, meeting every expectation at work, at home, in the family, while quietly carrying a lack of fulfillment and too much pressure. The sense that no matter how much you achieve, you can’t let go of what you’re carrying: your family’s expectations, the pressure to be good & experiences that were never spoken about, let alone healed. You’ve probably tried to manage it, staying busy, staying high-functioning, staying ahead. And still, something feels stuck. If that resonates, you’re not alone. And there is a way forward that leads to happiness.
I offer a customized blend of evidenced based therapy including cognitive behavioural therapy (CBT), mindfulness, trauma informed therapy and coaching.
Maybe you’ve spent years being the one who pleases everyone, meeting every expectation at work, at home, in the family, while quietly carrying a lack of fulfillment and too much pressure. The sense that no matter how much you achieve, you can’t let go of what you’re carrying: your family’s expectations, the pressure to be good & experiences that were never spoken about, let alone healed. You’ve probably tried to manage it, staying busy, staying high-functioning, staying ahead. And still, something feels stuck. If that resonates, you’re not alone. And there is a way forward that leads to happiness.
Are you seeking support to navigate life’s challenges, deepen your relationships, or find healing from past trauma? Specializing in individual and couples therapy, I offer a compassionate, evidence-based approach tailored to your needs. Whether you're struggling with grief, depression, anxiety, insomnia, life transitions, or religious trauma, I integrate a variety of models—such as Dialectical Behaviour Therapy, Somatic Experiencing & Psychospiritual Therapy—to guide you toward healing and self-discovery. My approach is flexible and holistic, so I can meet you where you are and help you progress at your own pace.
Are you seeking support to navigate life’s challenges, deepen your relationships, or find healing from past trauma? Specializing in individual and couples therapy, I offer a compassionate, evidence-based approach tailored to your needs. Whether you're struggling with grief, depression, anxiety, insomnia, life transitions, or religious trauma, I integrate a variety of models—such as Dialectical Behaviour Therapy, Somatic Experiencing & Psychospiritual Therapy—to guide you toward healing and self-discovery. My approach is flexible and holistic, so I can meet you where you are and help you progress at your own pace.
Does finding healing, safety, or intimacy with yourself or others feel impossible after trauma? You feel overwhelmed by intense emotions, burdened by past experiences, experience low self-esteem, or feel uncertain building meaningful connections without fearing more hurt. The journey can feel daunting, but you deserve to experience love, rebuild trust, and rediscover a life that holds meaning. In therapy with me, you can come as you are. In a safe, nonjudgmental space, we’ll navigate healing together at your own pace, finding relief, connection, and a future you truly desire.
Does finding healing, safety, or intimacy with yourself or others feel impossible after trauma? You feel overwhelmed by intense emotions, burdened by past experiences, experience low self-esteem, or feel uncertain building meaningful connections without fearing more hurt. The journey can feel daunting, but you deserve to experience love, rebuild trust, and rediscover a life that holds meaning. In therapy with me, you can come as you are. In a safe, nonjudgmental space, we’ll navigate healing together at your own pace, finding relief, connection, and a future you truly desire.
Working from a person-centered and integrative approach to therapy, Cara strives to incorporate and draw on techniques from various modalities such as Cognitive-Behavioural, Mindfulness, Solution-Focused, and Strength-Based approaches to best suit your needs and goals.
Cara is an empathetic, compassionate, and sympathetic individual with a passion for promoting mental health and well-being. Cara holds a Bachelor’s degree in Psychology from Wilfrid Laurier University, a Master of Arts degree in Counselling Psychology from Yorkville University, and is a member in good standing with the College of Registered Psychotherapists of Ontario. Cara’s areas of focus include helping all individuals aged 13 years and older experiencing anxiety, depression, stress, low self-esteem, life transitions, relationship struggles, identity struggles, and career/school issues.
Working from a person-centered and integrative approach to therapy, Cara strives to incorporate and draw on techniques from various modalities such as Cognitive-Behavioural, Mindfulness, Solution-Focused, and Strength-Based approaches to best suit your needs and goals.
Cara is an empathetic, compassionate, and sympathetic individual with a passion for promoting mental health and well-being. Cara holds a Bachelor’s degree in Psychology from Wilfrid Laurier University, a Master of Arts degree in Counselling Psychology from Yorkville University, and is a member in good standing with the College of Registered Psychotherapists of Ontario. Cara’s areas of focus include helping all individuals aged 13 years and older experiencing anxiety, depression, stress, low self-esteem, life transitions, relationship struggles, identity struggles, and career/school issues.
Depending on your needs, I may integrate therapeutic dialogue, mindfulness, guided meditation, music therapy, and CBT-based tools.
Sometimes life becomes heavy in ways that are difficult to explain: you may function on the outside while feeling overwhelmed, disconnected, or unsure of yourself inside. Therapy can be a space to be heard, slow down, and begin making sense of what you are living.
You may be carrying depression, anxiety, grief, stress, loneliness, addiction-related concerns, or the emotional weight of migration and life transitions. My role is to offer a safe and respectful space where we can work toward greater clarity, emotional balance, and self-trust.
Depending on your needs, I may integrate therapeutic dialogue, mindfulness, guided meditation, music therapy, and CBT-based tools.
Sometimes life becomes heavy in ways that are difficult to explain: you may function on the outside while feeling overwhelmed, disconnected, or unsure of yourself inside. Therapy can be a space to be heard, slow down, and begin making sense of what you are living.
You may be carrying depression, anxiety, grief, stress, loneliness, addiction-related concerns, or the emotional weight of migration and life transitions. My role is to offer a safe and respectful space where we can work toward greater clarity, emotional balance, and self-trust.
See more therapy options for Vaughan
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Vaughan
- Aurora
- Concord
- Etobicoke
- King City
- Maple
- North York
- Richmond Hill
- Thornhill
- Toronto
- Unionville
- Vaughn
- Woodbridge