Mindfulness-Based (MBCT) Therapists in Vaughan, ON
Do you or one of your family members or employees suffer from anxiety and depression, work performance challenges, issues with self-esteem, anger and stress management? Holding onto these problems can often interfere with your job, family relationships, and day-to-day life. Your goals may be short term or aimed at long term improvements. If you are interested in improving your life in a way that is meaningful , I will work collaboratively with you to set goals and develop a personalized plan.
Do you or one of your family members or employees suffer from anxiety and depression, work performance challenges, issues with self-esteem, anger and stress management? Holding onto these problems can often interfere with your job, family relationships, and day-to-day life. Your goals may be short term or aimed at long term improvements. If you are interested in improving your life in a way that is meaningful , I will work collaboratively with you to set goals and develop a personalized plan.
Grounded in the neuroscience of mindfulness and somatics, my work empowers you to master the biology of change.
I am Triena Horne, a Social Worker helping you navigate life’s chaos. While we cannot control external events, we can cultivate our response. I walk alongside you through uncertainty, transforming discomfort into insight.
Let’s move from rumination to action. I provide the gears, including psychoeducation and practical skills, to build your capacity for the road ahead. We focus on gaining momentum by acknowledging the past, releasing what no longer serves, and creating space for alignment. My goal is your lasting autonomy, helping you find your balance so you can eventually ride forward confidently without me.
Grounded in the neuroscience of mindfulness and somatics, my work empowers you to master the biology of change.
I am Triena Horne, a Social Worker helping you navigate life’s chaos. While we cannot control external events, we can cultivate our response. I walk alongside you through uncertainty, transforming discomfort into insight.
Let’s move from rumination to action. I provide the gears, including psychoeducation and practical skills, to build your capacity for the road ahead. We focus on gaining momentum by acknowledging the past, releasing what no longer serves, and creating space for alignment. My goal is your lasting autonomy, helping you find your balance so you can eventually ride forward confidently without me.
We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you.
Vaughan Psychotherapist provides psychotherapy services to Individuals, Couples and Families in York Region including Vaughan, Richmond Hill, Kleinburg, Woodbridge, Concord, Maple, Thornhill, and Toronto. Our therapists are registered, trained and offer expertise on a range of different concerns you may be facing and we find the right fit to assist you.
We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you.
Vaughan Psychotherapist provides psychotherapy services to Individuals, Couples and Families in York Region including Vaughan, Richmond Hill, Kleinburg, Woodbridge, Concord, Maple, Thornhill, and Toronto. Our therapists are registered, trained and offer expertise on a range of different concerns you may be facing and we find the right fit to assist you.
Are you feeling overwhelmed and anxious with balancing work, relationships and/or parenting? Maybe you’re feeling unmotivated, disconnected from yourself and your loved ones and find your mood up and down. You might be struggling with a big life decision or change. It can be difficult to know how to move forward. I’ve been there and I understand how stressful it can be. I offer counselling that can provide you with a different perspective and new tools for managing life’s challenges. In a relaxed and open-minded setting, you can experience the positive shifts that can occur when you find balance and healthy ways to cope.
Are you feeling overwhelmed and anxious with balancing work, relationships and/or parenting? Maybe you’re feeling unmotivated, disconnected from yourself and your loved ones and find your mood up and down. You might be struggling with a big life decision or change. It can be difficult to know how to move forward. I’ve been there and I understand how stressful it can be. I offer counselling that can provide you with a different perspective and new tools for managing life’s challenges. In a relaxed and open-minded setting, you can experience the positive shifts that can occur when you find balance and healthy ways to cope.
For many, therapy is sought out because of a crisis situation. It is difficult to live with feelings of anxiety, anger and despair. These feelings can affect your marriage, family, children and work life by creating conflict. It is my hope to restore a sense of calm during this time of self discovery and support you through life's challenges. I will offer you realistic, easy to use tools and strategies that can work to repair and enhance your relationships. Learn to set boundaries, repair and recover from infidelity, manage anger and build trust in a safe and compassionate environment.
For many, therapy is sought out because of a crisis situation. It is difficult to live with feelings of anxiety, anger and despair. These feelings can affect your marriage, family, children and work life by creating conflict. It is my hope to restore a sense of calm during this time of self discovery and support you through life's challenges. I will offer you realistic, easy to use tools and strategies that can work to repair and enhance your relationships. Learn to set boundaries, repair and recover from infidelity, manage anger and build trust in a safe and compassionate environment.
I work with adults who feel overwhelmed, anxious, stuck, or disconnected from themselves and their lives. You may find your mind constantly racing, replaying conversations, worrying about the future, or struggling to switch off and relax, even in moments meant to feel calm. Others feel unmotivated, emotionally drained, or like they are simply going through the motions each day. Many reach out when life feels heavier than it should. Therapy offers a supportive space to slow down, reconnect with yourself, strengthen relationships, and begin moving forward with greater clarity and confidence again.
I work with adults who feel overwhelmed, anxious, stuck, or disconnected from themselves and their lives. You may find your mind constantly racing, replaying conversations, worrying about the future, or struggling to switch off and relax, even in moments meant to feel calm. Others feel unmotivated, emotionally drained, or like they are simply going through the motions each day. Many reach out when life feels heavier than it should. Therapy offers a supportive space to slow down, reconnect with yourself, strengthen relationships, and begin moving forward with greater clarity and confidence again.
My certificates include Cognitive Behavioural Therapy, SFT, EMDR Trained Clinician-Basic Training Level 1, Acceptance & Commitment Therapy, Mindfulness Meditation, Dialectical Behavioural Therapy, Polyvagal Informed & Somatic Experiencing (in process).
Your life has changed....quite quickly. You may feel lost. There may be a new diagnosis, job loss, you may be going through a divorce/separation/breakup. The situation could've been sudden, unexpected. You may be having flashbacks, nightmares. There may be feelings numbness, loneliness. Trouble sleeping, can't turn off your thoughts. What lies ahead brings about many uncertainties and realizations. I work with individuals who are enveloped in change, chosen or not. Now what?
We will aim to focus on the path forward while honouring the present moment. Together we can map out this new reality, this new normal.
My certificates include Cognitive Behavioural Therapy, SFT, EMDR Trained Clinician-Basic Training Level 1, Acceptance & Commitment Therapy, Mindfulness Meditation, Dialectical Behavioural Therapy, Polyvagal Informed & Somatic Experiencing (in process).
Your life has changed....quite quickly. You may feel lost. There may be a new diagnosis, job loss, you may be going through a divorce/separation/breakup. The situation could've been sudden, unexpected. You may be having flashbacks, nightmares. There may be feelings numbness, loneliness. Trouble sleeping, can't turn off your thoughts. What lies ahead brings about many uncertainties and realizations. I work with individuals who are enveloped in change, chosen or not. Now what?
We will aim to focus on the path forward while honouring the present moment. Together we can map out this new reality, this new normal.
These include Cognitive Behavioral Therapy (CBT), EMDR, and Dialectical Behavior Therapy (DBT), along with mindfulness-based, trauma-informed, anti-oppressive and culturally sensitive practices.
You may be feeling overwhelmed by past trauma, anxiety, or depression, struggling with relationships, career pressures, cultural identity, or managing burnout. You want to heal and feel understood, to regain control, and move forward. Whether you're a professional, a first responder, or navigating major life transitions, you seek guidance in managing stress, building resilience and finding emotional balance. You want to break free from the emotional burdens holding you back, and move toward a life of greater fulfillment and well-being.
These include Cognitive Behavioral Therapy (CBT), EMDR, and Dialectical Behavior Therapy (DBT), along with mindfulness-based, trauma-informed, anti-oppressive and culturally sensitive practices.
You may be feeling overwhelmed by past trauma, anxiety, or depression, struggling with relationships, career pressures, cultural identity, or managing burnout. You want to heal and feel understood, to regain control, and move forward. Whether you're a professional, a first responder, or navigating major life transitions, you seek guidance in managing stress, building resilience and finding emotional balance. You want to break free from the emotional burdens holding you back, and move toward a life of greater fulfillment and well-being.
Do you feel anxious, overwhelmed, or stuck in patterns that no longer serve you? Maybe you’re navigating a difficult relationship, struggling with self-doubt, or feeling lost after a major life change. You want clarity, confidence, and a sense of direction, but breaking free from the past feels impossible.
At Beyond Boundaries Psychotherapy, we understand how hard it can be to move forward alone. You deserve a space where you feel heard, supported, and empowered to create the life you truly want. Together, we’ll help you gain insight, heal from past wounds, and build a future that aligns with who you are.
Do you feel anxious, overwhelmed, or stuck in patterns that no longer serve you? Maybe you’re navigating a difficult relationship, struggling with self-doubt, or feeling lost after a major life change. You want clarity, confidence, and a sense of direction, but breaking free from the past feels impossible.
At Beyond Boundaries Psychotherapy, we understand how hard it can be to move forward alone. You deserve a space where you feel heard, supported, and empowered to create the life you truly want. Together, we’ll help you gain insight, heal from past wounds, and build a future that aligns with who you are.
How do you heal the ache you feel inside? If you are feeling overwhelmed, engaging in therapy can help you feel calm again. You may be facing PANIC, BURNOUT, sadness, and/or frustration with yourself or others. Your feelings may be related to a traumatic re-experience, resulting in recurring negative thoughts, relationships difficulities, or thoughts of uncertainty concerning your future. It takes strength and courage to find help. Reaching out is the first step in the right direction. You’ve got this!
How do you heal the ache you feel inside? If you are feeling overwhelmed, engaging in therapy can help you feel calm again. You may be facing PANIC, BURNOUT, sadness, and/or frustration with yourself or others. Your feelings may be related to a traumatic re-experience, resulting in recurring negative thoughts, relationships difficulities, or thoughts of uncertainty concerning your future. It takes strength and courage to find help. Reaching out is the first step in the right direction. You’ve got this!
Do you feel stuck in cycles of anxiety, overthinking, or fear? Or caught in patterns of conflict or disconnection in your relationship? I specialize in treating anxiety, OCD, and phobias using CBT and Exposure and Response Prevention (ERP), as well as working with couples to improve communication, rebuild trust, and strengthen emotional connection. Together, we go beyond talking—using structured tools and guided work to create meaningful, lasting change. My approach is warm, collaborative, and grounded in helping you feel heard, supported, and empowered.
Do you feel stuck in cycles of anxiety, overthinking, or fear? Or caught in patterns of conflict or disconnection in your relationship? I specialize in treating anxiety, OCD, and phobias using CBT and Exposure and Response Prevention (ERP), as well as working with couples to improve communication, rebuild trust, and strengthen emotional connection. Together, we go beyond talking—using structured tools and guided work to create meaningful, lasting change. My approach is warm, collaborative, and grounded in helping you feel heard, supported, and empowered.
Supportive Family Services is a group practice for adults, children, and youth, offering individual, family, and couple’s therapy. We focus on each client’s strengths, abilities, and feelings to help them move forward, create meaningful change, and work toward a happier life. Our team supports relationship and behavioural concerns, academic challenges, and stressful life situations. Services are offered in English and Spanish, with most insurance plans providing coverage for our services and reduced‑fee options through our internship program.
Supportive Family Services is a group practice for adults, children, and youth, offering individual, family, and couple’s therapy. We focus on each client’s strengths, abilities, and feelings to help them move forward, create meaningful change, and work toward a happier life. Our team supports relationship and behavioural concerns, academic challenges, and stressful life situations. Services are offered in English and Spanish, with most insurance plans providing coverage for our services and reduced‑fee options through our internship program.
Victoria Pacitti, Therapist & Clinical Supervisor
Registered Psychotherapist, RP, RSW
7 Endorsed
Vaughan, ON L4K
Are you feeling anxious, having excessive worries, fearing judgement, or even feeling uncomfortable in your body? You’ve been trying to cope alone with how you’re feeling, but things just don’t seem to be getting any easier. It feels like your mood is quick to change and as though you don’t have control over your emotions or thoughts. Feeling stuck in these issues and in your own head might be leading you to feel hopeless about yourself and the future. I specialize in helping individuals better understand, manage and address anxiety, stress, sadness, trauma, social anxiety, feeling disconnected, relationship difficulties and more.
Are you feeling anxious, having excessive worries, fearing judgement, or even feeling uncomfortable in your body? You’ve been trying to cope alone with how you’re feeling, but things just don’t seem to be getting any easier. It feels like your mood is quick to change and as though you don’t have control over your emotions or thoughts. Feeling stuck in these issues and in your own head might be leading you to feel hopeless about yourself and the future. I specialize in helping individuals better understand, manage and address anxiety, stress, sadness, trauma, social anxiety, feeling disconnected, relationship difficulties and more.
I am very passionate about addressing my clients’ unique experiences, and I provide client-centred therapy to help you get to where you want to be, however that may look. I have had considerable experience working with clients in rehabilitation settings, educating youth, adolescents, young adults, adults and their families who have had anxiety and/or other mental health challenges. I have also worked with older adults as they have progressed through rehabilitation. I have supported individuals throughout treatment, as my positivity and active listening helps clients tackle their concerns.
I am very passionate about addressing my clients’ unique experiences, and I provide client-centred therapy to help you get to where you want to be, however that may look. I have had considerable experience working with clients in rehabilitation settings, educating youth, adolescents, young adults, adults and their families who have had anxiety and/or other mental health challenges. I have also worked with older adults as they have progressed through rehabilitation. I have supported individuals throughout treatment, as my positivity and active listening helps clients tackle their concerns.
As a Registered Psychotherapist my approach to psychotherapy is built on the foundation of the therapeutic relationship. My ability to connect with clients is evident in the rapport I build with them and through a collaborative treatment process. I believe that therapeutic success comes from a combination of work done with the therapist during session in addition to work at home. As well, I firmly believe that there’s no “one size fits all” technique when it comes to an individual’s mental health. I apply a variety of therapeutic techniques to best suit each individual client’s needs.
As a Registered Psychotherapist my approach to psychotherapy is built on the foundation of the therapeutic relationship. My ability to connect with clients is evident in the rapport I build with them and through a collaborative treatment process. I believe that therapeutic success comes from a combination of work done with the therapist during session in addition to work at home. As well, I firmly believe that there’s no “one size fits all” technique when it comes to an individual’s mental health. I apply a variety of therapeutic techniques to best suit each individual client’s needs.
Currently accepting new in-person and virtual clients.
Each person carries within them a distinctive lens through which they perceive and navigate life - a lens shaped by numerous factors that colour their daily experiences. Yet, there are instances when our lens becomes unclear, leaving us uncertain of our path. During these challenging moments, I am here to assist you in finding clarity amidst the uncertainty, and to walk alongside you as you rediscover your way forward. Hello, I'm Natalie Freiberg, a compassionate Social Worker and Psychotherapist based in Toronto, Canada, serving individuals across Ontario.
Currently accepting new in-person and virtual clients.
Each person carries within them a distinctive lens through which they perceive and navigate life - a lens shaped by numerous factors that colour their daily experiences. Yet, there are instances when our lens becomes unclear, leaving us uncertain of our path. During these challenging moments, I am here to assist you in finding clarity amidst the uncertainty, and to walk alongside you as you rediscover your way forward. Hello, I'm Natalie Freiberg, a compassionate Social Worker and Psychotherapist based in Toronto, Canada, serving individuals across Ontario.
My approach to therapy is rooted in evidence-based practices such as cognitive-behavioural therapy, mindfulness, and solution-focused therapy.
Step into a space where understanding meets empathy. I am committed to supporting the South Asian community through culturally sensitive care. With a focus on challenges like intergenerational trauma, cultural expectations, and the hurdles of accessing mental health resources. As a therapist, I specialize in anxiety, depression, self-esteem, trauma, postpartum depression, career counselling and more. I am here to work with you to help you achieve your goals.
My approach to therapy is rooted in evidence-based practices such as cognitive-behavioural therapy, mindfulness, and solution-focused therapy.
Step into a space where understanding meets empathy. I am committed to supporting the South Asian community through culturally sensitive care. With a focus on challenges like intergenerational trauma, cultural expectations, and the hurdles of accessing mental health resources. As a therapist, I specialize in anxiety, depression, self-esteem, trauma, postpartum depression, career counselling and more. I am here to work with you to help you achieve your goals.
EMDR Trauma Anxiety OCD Stress Workplace
Registered Psychotherapist, child, adult, family, Therapy
2 Endorsed
Vaughan, ON L4H
I am Elli Khosousi, an EMDR & Brain Spotting Registered psychotherapist. I implement these transformative therapies to help children, couples and families improve emotional well-being. By addressing the root causes of mental health challenges, individuals/couples develop healthier coping strategies for purposeful changes. The benefits of EMDR and Brain Spotting therapies include reducing emotional distress, processing traumatic memories, alleviating PTSD symptoms, restoring adaptive functioning, shifting negative self-talk and negative beliefs, enhancing self-compassion, and improving symptoms of anxiety and depression.
I am Elli Khosousi, an EMDR & Brain Spotting Registered psychotherapist. I implement these transformative therapies to help children, couples and families improve emotional well-being. By addressing the root causes of mental health challenges, individuals/couples develop healthier coping strategies for purposeful changes. The benefits of EMDR and Brain Spotting therapies include reducing emotional distress, processing traumatic memories, alleviating PTSD symptoms, restoring adaptive functioning, shifting negative self-talk and negative beliefs, enhancing self-compassion, and improving symptoms of anxiety and depression.
My ideal clients are parents, caregivers, and families of children with physical or developmental disabilities who are feeling overwhelmed, emotionally exhausted, or struggling to balance caregiving with their own well-being. Many seek support for stress, anxiety, grief, burnout, relationship challenges, or major life transitions. Together, we create a safe, collaborative space to process difficult emotions, build practical coping strategies, strengthen resilience, and help you feel more confident and supported in navigating the challenges of caregiving.
My ideal clients are parents, caregivers, and families of children with physical or developmental disabilities who are feeling overwhelmed, emotionally exhausted, or struggling to balance caregiving with their own well-being. Many seek support for stress, anxiety, grief, burnout, relationship challenges, or major life transitions. Together, we create a safe, collaborative space to process difficult emotions, build practical coping strategies, strengthen resilience, and help you feel more confident and supported in navigating the challenges of caregiving.
You deserve to wake up each morning excited to start the day. And as a psychotherapist (with 15 years of experience as a Medical Doctor and Psychiatrist in Iran), I have the knowledge and tools to help you achieve this. Together, with my non-judgemental, holistic approach we can improve your biological, psychological, social, and financial wellbeing. You will find you have more command over your life and can genuinely achieve things you never thought possible.
You deserve to wake up each morning excited to start the day. And as a psychotherapist (with 15 years of experience as a Medical Doctor and Psychiatrist in Iran), I have the knowledge and tools to help you achieve this. Together, with my non-judgemental, holistic approach we can improve your biological, psychological, social, and financial wellbeing. You will find you have more command over your life and can genuinely achieve things you never thought possible.
See more therapy options for Vaughan
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Vaughan
- Aurora
- Concord
- Etobicoke
- King City
- Maple
- North York
- Richmond Hill
- Thornhill
- Toronto
- Unionville
- Vaughn
- Woodbridge