Mindfulness-Based (MBCT) Therapists in Vaughan, ON
At Life in Harmony Counselling Services private practice, we help our clients discover their voice, wisdom, and strength by utilizing a range of advanced techniques such as Mindfulness, CBT, Guided Imagery, Play Therapy, Art Therapy, Narrative Therapy, DBT, and Trauma Techniques.
Our therapists often hear from clients who say, "I'm aware of what I need to do, but I struggle to take action." This sentiment may resonate with you. It's normal to feel unsure and anxious during times of crisis, family conflict, relationship issues, or any significant life changes. However, if these emotions hinder your progress, ignoring them won't make them go away. It's crucial to acknowledge your fears, pinpoint their origins, and take proactive steps to overcome them for your well-being.
At Life in Harmony Counselling Services private practice, we help our clients discover their voice, wisdom, and strength by utilizing a range of advanced techniques such as Mindfulness, CBT, Guided Imagery, Play Therapy, Art Therapy, Narrative Therapy, DBT, and Trauma Techniques.
Our therapists often hear from clients who say, "I'm aware of what I need to do, but I struggle to take action." This sentiment may resonate with you. It's normal to feel unsure and anxious during times of crisis, family conflict, relationship issues, or any significant life changes. However, if these emotions hinder your progress, ignoring them won't make them go away. It's crucial to acknowledge your fears, pinpoint their origins, and take proactive steps to overcome them for your well-being.
I specialize in helping individuals navigate life’s challenges using evidence-based approaches like CBT, solution-focused therapy, person-centered therapy and mindfulness.
Life can feel heavy at times, whether it’s from stress, relationship issues, or unexpected transitions. You don’t have to carry it alone. I support individuals and youth (10+) in navigating life’s emotional challenges with care, insight, and practical tools. My approach is warm, collaborative, and tailored to help you better understand yourself, manage difficult feelings, and move forward with confidence. Therapy can be a space to reconnect with your values, build self-trust, and create real, lasting change. If you’re ready to take that next step, I’m here to walk alongside you.
I specialize in helping individuals navigate life’s challenges using evidence-based approaches like CBT, solution-focused therapy, person-centered therapy and mindfulness.
Life can feel heavy at times, whether it’s from stress, relationship issues, or unexpected transitions. You don’t have to carry it alone. I support individuals and youth (10+) in navigating life’s emotional challenges with care, insight, and practical tools. My approach is warm, collaborative, and tailored to help you better understand yourself, manage difficult feelings, and move forward with confidence. Therapy can be a space to reconnect with your values, build self-trust, and create real, lasting change. If you’re ready to take that next step, I’m here to walk alongside you.
Celeste Rose Iafrate
Registered Psychotherapist (Qualifying), BA, MACP, RP(Q)
2 Endorsed
Vaughan, ON L4H
What truly defines me is my warm, non-judgemental and caring nature, along with a deep passion for cultural mindfulness and empathy.
Hello! I am Celeste, a dedicated Registered Psychotherapist (Qualifying) registered with the College of Registered Psychotherapists of Ontario (CRPO). My heartfelt mission is to help clients navigate life's challenges with compassion and understanding, always honouring their cultural backgrounds. I deeply value building a strong therapeutic relationship, as it forms the foundation for healing and growth.
What truly defines me is my warm, non-judgemental and caring nature, along with a deep passion for cultural mindfulness and empathy.
Hello! I am Celeste, a dedicated Registered Psychotherapist (Qualifying) registered with the College of Registered Psychotherapists of Ontario (CRPO). My heartfelt mission is to help clients navigate life's challenges with compassion and understanding, always honouring their cultural backgrounds. I deeply value building a strong therapeutic relationship, as it forms the foundation for healing and growth.
I use modalities such as CBT, DBT, mindfulness and SFT.
Hi my name is Jackie. Life has surprises for us that can at times be overwhelming. Having to make decisions and make peace with our choices is not always easy. These decisions can be about whether to stay in a relationship or job. After losing someone we love, we enter into a new season of our lives. What lies ahead brings about many uncertainties and realizations. Topics of self compassion, forgiveness of self and/or others and grace may arise. Secondary losses, expectations and assumptions of grief are explored.
I use modalities such as CBT, DBT, mindfulness and SFT.
Hi my name is Jackie. Life has surprises for us that can at times be overwhelming. Having to make decisions and make peace with our choices is not always easy. These decisions can be about whether to stay in a relationship or job. After losing someone we love, we enter into a new season of our lives. What lies ahead brings about many uncertainties and realizations. Topics of self compassion, forgiveness of self and/or others and grace may arise. Secondary losses, expectations and assumptions of grief are explored.
My work draws from CBT, DBT, ERP, EFT, Solution-Focused, trauma-aware, narrative, biophilic effect, stoic, mindfulness-based, and psychoeducational methods to support meaningful, lasting change.
My name is Triena Horne (née McGuirk), and I am a Social Worker in private practice. Through my personal and professional journey, I’ve come to understand—without doubt—that life can be unpredictable and often chaotic. What we can control, however, is how we choose to respond.
I walk alongside individuals of all ages during life’s challenging and uncertain moments—when the path ahead feels unclear. Together, we will acknowledge the discomfort of the experience, uncover the insight it holds, and use that wisdom to create space for what truly aligns with your values and aspirations.
My work draws from CBT, DBT, ERP, EFT, Solution-Focused, trauma-aware, narrative, biophilic effect, stoic, mindfulness-based, and psychoeducational methods to support meaningful, lasting change.
My name is Triena Horne (née McGuirk), and I am a Social Worker in private practice. Through my personal and professional journey, I’ve come to understand—without doubt—that life can be unpredictable and often chaotic. What we can control, however, is how we choose to respond.
I walk alongside individuals of all ages during life’s challenging and uncertain moments—when the path ahead feels unclear. Together, we will acknowledge the discomfort of the experience, uncover the insight it holds, and use that wisdom to create space for what truly aligns with your values and aspirations.
My approach to counselling is holistic in nature, as I pull from various theories such as narrative, emotion-focused, mindfulness-based, and solution-focused therapy.
Different life stages provide different sets of challenges, which can be frustrating to navigate at any age. My personal and professional experiences have shown me that humans are resilient by nature, however, we just need a little extra help sometimes. A common misconception is that therapy provides cookie-cutter solutions to all of life’s problems; however, it is quite the opposite. Therapy is a tool that helps individuals understand and come to terms with emotional and behavioural patterns that can be positive or negative in nature. Despite what you are going through, I want you to remember that you are not alone!
My approach to counselling is holistic in nature, as I pull from various theories such as narrative, emotion-focused, mindfulness-based, and solution-focused therapy.
Different life stages provide different sets of challenges, which can be frustrating to navigate at any age. My personal and professional experiences have shown me that humans are resilient by nature, however, we just need a little extra help sometimes. A common misconception is that therapy provides cookie-cutter solutions to all of life’s problems; however, it is quite the opposite. Therapy is a tool that helps individuals understand and come to terms with emotional and behavioural patterns that can be positive or negative in nature. Despite what you are going through, I want you to remember that you are not alone!
We will determine a process that feels comfortable and safe, utilizing a range of evidence based therapeutic modalities, such as Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), DBT, Emotionally-focused, Gestalt, Mindfulness-based.
It may not be easy to overcome life’s challenges on your own and reaching for help is an essential step for change. You might struggle with upsetting emotions and conditions as Anxiety, Panic, Anger, Guilt, Grief, Depression, Trauma. Or you might be having difficulty adjusting to a major life change, wishing to establish healthier relationships. You may want to be more assertive and live your life fully. We can find a healing path forward. My passion and commitment is to help identify, address, and resolve barriers that get in a way of fulfillment and ease in your life.
We will determine a process that feels comfortable and safe, utilizing a range of evidence based therapeutic modalities, such as Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), DBT, Emotionally-focused, Gestalt, Mindfulness-based.
It may not be easy to overcome life’s challenges on your own and reaching for help is an essential step for change. You might struggle with upsetting emotions and conditions as Anxiety, Panic, Anger, Guilt, Grief, Depression, Trauma. Or you might be having difficulty adjusting to a major life change, wishing to establish healthier relationships. You may want to be more assertive and live your life fully. We can find a healing path forward. My passion and commitment is to help identify, address, and resolve barriers that get in a way of fulfillment and ease in your life.
We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you.
Vaughan Psychotherapist provides psychotherapy services to Individuals, Couples and Families in York Region including Vaughan, Richmond Hill, Kleinburg, Woodbridge, Concord, Maple, Thornhill, and Toronto. Our therapists are registered, trained and offer expertise on a range of different concerns you may be facing and we find the right fit to assist you.
We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you.
Vaughan Psychotherapist provides psychotherapy services to Individuals, Couples and Families in York Region including Vaughan, Richmond Hill, Kleinburg, Woodbridge, Concord, Maple, Thornhill, and Toronto. Our therapists are registered, trained and offer expertise on a range of different concerns you may be facing and we find the right fit to assist you.
I utilize my training in Cognitive Behaviour Therapy, Solutions Focused Therapy and Mindfulness theory to help work through the issues you are facing.
I have focussed working with individuals and families through difficult moments, and how to work best together. I have helped others work through anxiety and the challenges of any transition, either as an individual or couple. I also provide Clinical Supervision to other Social Workers or Psychotherapists, having obtained the Certificate from Laurier U.
I utilize my training in Cognitive Behaviour Therapy, Solutions Focused Therapy and Mindfulness theory to help work through the issues you are facing.
I have focussed working with individuals and families through difficult moments, and how to work best together. I have helped others work through anxiety and the challenges of any transition, either as an individual or couple. I also provide Clinical Supervision to other Social Workers or Psychotherapists, having obtained the Certificate from Laurier U.
I utilize several evidence-based treatments, including but not limited to cognitive behavioural therapy, dialectical behavioural therapy, and mindfulness.
As a dedicated and compassionate registered Social Worker and Psychotherapist, I am committed to fostering a supportive environment where individuals can embark on their journey toward mental well-being. With a personalized and evidence-based approach, I work collaboratively with clients to address their unique needs and challenges. I strive to build a strong and lasting rapport where clients can explore their concerns and work towards positive change.
I utilize several evidence-based treatments, including but not limited to cognitive behavioural therapy, dialectical behavioural therapy, and mindfulness.
As a dedicated and compassionate registered Social Worker and Psychotherapist, I am committed to fostering a supportive environment where individuals can embark on their journey toward mental well-being. With a personalized and evidence-based approach, I work collaboratively with clients to address their unique needs and challenges. I strive to build a strong and lasting rapport where clients can explore their concerns and work towards positive change.
We offer evidence-based treatments including Client-Centered Therapy, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness and Compassion based therapies, Cognitive Processing Therapy (CPT) & Prolonged Exposure (PE).
We specialize in treating depression, bipolar disorder, anxiety, shyness/self-esteem issues, perfectionism, prenatal/ postpartum disorders, eating disorders/body image concerns, self-harming behavior, interpersonal difficulties, parenting issues, and personality disorders. We have extensive experience treating BPD, emotional dysregulation & complex trauma.
We offer evidence-based treatments including Client-Centered Therapy, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness and Compassion based therapies, Cognitive Processing Therapy (CPT) & Prolonged Exposure (PE).
We specialize in treating depression, bipolar disorder, anxiety, shyness/self-esteem issues, perfectionism, prenatal/ postpartum disorders, eating disorders/body image concerns, self-harming behavior, interpersonal difficulties, parenting issues, and personality disorders. We have extensive experience treating BPD, emotional dysregulation & complex trauma.
These include Cognitive Behavioral Therapy (CBT), EMDR, and Dialectical Behavior Therapy (DBT), along with mindfulness-based, trauma-informed, anti-oppressive and culturally sensitive practices.
You may be feeling overwhelmed by past trauma, anxiety, or depression, struggling with relationships, career pressures, cultural identity, or managing burnout. You want to heal and feel understood, to regain control, and move forward. Whether you're a professional, a first responder, or navigating major life transitions, you seek guidance in managing stress, building resilience and finding emotional balance. You want to break free from the emotional burdens holding you back, and move toward a life of greater fulfillment and well-being.
These include Cognitive Behavioral Therapy (CBT), EMDR, and Dialectical Behavior Therapy (DBT), along with mindfulness-based, trauma-informed, anti-oppressive and culturally sensitive practices.
You may be feeling overwhelmed by past trauma, anxiety, or depression, struggling with relationships, career pressures, cultural identity, or managing burnout. You want to heal and feel understood, to regain control, and move forward. Whether you're a professional, a first responder, or navigating major life transitions, you seek guidance in managing stress, building resilience and finding emotional balance. You want to break free from the emotional burdens holding you back, and move toward a life of greater fulfillment and well-being.
My modalities are mindfulness and acceptance cognitive behavior therapy and art therapy.
Creating art is encouraged, with no prior experience needed. Client-centred approaches are often used, as they focus on each unique individual. Staying present and focusing on one thing at a time will encourage self-awareness and will also foster growth and healing, let us find the best version of you.
My modalities are mindfulness and acceptance cognitive behavior therapy and art therapy.
Creating art is encouraged, with no prior experience needed. Client-centred approaches are often used, as they focus on each unique individual. Staying present and focusing on one thing at a time will encourage self-awareness and will also foster growth and healing, let us find the best version of you.
My clinical work is evidence-informed, and includes CBT, DBT, IFS, mindfulness, and compassion-based interventions.
To seek support in overcoming life’s challenges is an act of courage. You may be seeking practical strategies in order to overcome symptoms of anxiety, depression, or trauma. Or, you may be looking for a safe space and support in managing stress, cope with the demands of life, and navigate difficulties in relationships with other people. I have helped many clients to grow, develop insights, learn new tools, and make strides toward their goals. I would be happy to be a support to you in overcoming the struggles that are holding you back.
My clinical work is evidence-informed, and includes CBT, DBT, IFS, mindfulness, and compassion-based interventions.
To seek support in overcoming life’s challenges is an act of courage. You may be seeking practical strategies in order to overcome symptoms of anxiety, depression, or trauma. Or, you may be looking for a safe space and support in managing stress, cope with the demands of life, and navigate difficulties in relationships with other people. I have helped many clients to grow, develop insights, learn new tools, and make strides toward their goals. I would be happy to be a support to you in overcoming the struggles that are holding you back.
My therapy approach integrates TEAM-CBT and Acceptance and Commitment Therapy (ACT), combining structured cognitive techniques with values-driven, mindfulness-based interventions.
Specializing in Health Psychology for High-Achieving Persons.
Are you a driven, professional who excels in many areas of life yet struggles with anxiety, perfectionism, or burnout? Do you find yourself overthinking, overworking, or feeling like you’re never quite "enough," no matter how much you accomplish? I help high-achieving persons like you break free from self-doubt, stress, and overwhelm so you can thrive, both personally and professionally. Whether you're a busy executive, a student navigating ADHD challenges, or a woman adjusting to hormonal changes, I provide focused, skill-based therapy to help you regain balance.
My therapy approach integrates TEAM-CBT and Acceptance and Commitment Therapy (ACT), combining structured cognitive techniques with values-driven, mindfulness-based interventions.
Specializing in Health Psychology for High-Achieving Persons.
Are you a driven, professional who excels in many areas of life yet struggles with anxiety, perfectionism, or burnout? Do you find yourself overthinking, overworking, or feeling like you’re never quite "enough," no matter how much you accomplish? I help high-achieving persons like you break free from self-doubt, stress, and overwhelm so you can thrive, both personally and professionally. Whether you're a busy executive, a student navigating ADHD challenges, or a woman adjusting to hormonal changes, I provide focused, skill-based therapy to help you regain balance.
I use various therapies including mindfulness, emotionally focused therapy, attachment-based, internal family systems model (IFS), narrative, Brainspotting, dialectical behavioural-informed therapy, and Gottman.
Whether you're feeling stuck, overwhelmed by emotions, or simply seeking a deeper understanding of yourself, I’m here to support you through life’s challenges. I work with individuals and couples navigating stress, relationship issues, past experiences, and personal growth. My approach is trauma-informed, compassionate, and centred around your unique needs. Together, we’ll move at your pace to create a safe space for healing, self-discovery, and meaningful change.
I use various therapies including mindfulness, emotionally focused therapy, attachment-based, internal family systems model (IFS), narrative, Brainspotting, dialectical behavioural-informed therapy, and Gottman.
Whether you're feeling stuck, overwhelmed by emotions, or simply seeking a deeper understanding of yourself, I’m here to support you through life’s challenges. I work with individuals and couples navigating stress, relationship issues, past experiences, and personal growth. My approach is trauma-informed, compassionate, and centred around your unique needs. Together, we’ll move at your pace to create a safe space for healing, self-discovery, and meaningful change.
I specialize in Cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused therapy, and Mindfulness-based therapy.
Although it may feel that way right now, you are not alone! Just know that there are ways to improve your mental health, put a stop to those negative thoughts, and take back the control you have lost over your own mental well-being. Whether you are feeling anxious, depressed, overwhelmed or lost, know that with guidance and someone to lean on you can restore balance in your life. My goal is to help you obtain tools to manage different challenges that may come your way.
I specialize in Cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused therapy, and Mindfulness-based therapy.
Although it may feel that way right now, you are not alone! Just know that there are ways to improve your mental health, put a stop to those negative thoughts, and take back the control you have lost over your own mental well-being. Whether you are feeling anxious, depressed, overwhelmed or lost, know that with guidance and someone to lean on you can restore balance in your life. My goal is to help you obtain tools to manage different challenges that may come your way.
I utilize an integrative approach focusing on establishing a strong therapeutic relationship that is client-centered and collaborative, combining techniques from various models, including humanistic, cognitive-behavioral, and mindfulness-based approaches that are best-suited to meet the unique and individualized needs of each client, fostering personal growth and healing.
Individuals seek therapy for support with mental health issues, life challenges, or relationship struggles. Therapy can also be a safe space for self-discovery, breaking unhealthy patterns, and personal growth. Whether you are dealing with something specific or want to understand yourself better, therapy offers a safe place to talk and heal. I offer experience working with individuals and families in crisis management, vocational, and student counselling. My passion lies in helping individuals overcome life challenges, striving towards healing, personal fulfillment, and supportive connections.
I utilize an integrative approach focusing on establishing a strong therapeutic relationship that is client-centered and collaborative, combining techniques from various models, including humanistic, cognitive-behavioral, and mindfulness-based approaches that are best-suited to meet the unique and individualized needs of each client, fostering personal growth and healing.
Individuals seek therapy for support with mental health issues, life challenges, or relationship struggles. Therapy can also be a safe space for self-discovery, breaking unhealthy patterns, and personal growth. Whether you are dealing with something specific or want to understand yourself better, therapy offers a safe place to talk and heal. I offer experience working with individuals and families in crisis management, vocational, and student counselling. My passion lies in helping individuals overcome life challenges, striving towards healing, personal fulfillment, and supportive connections.
I often utilize Acceptance and Commitment Therapy (ACT) as a cornerstone of my therapeutic approach, helping individuals navigate life's challenges by fostering mindfulness, embracing their values, and committing to meaningful, positive changes.
My name is Saghar (Sasha), and I am a Registered Psychotherapist. I specialize in supporting individuals facing anxiety, depression, and emotional challenges, often rooted in past experiences or life transitions. My work focuses on helping people break free from cycles of overthinking and self-doubt, exploring how their past may influence their current struggles. I also have experience working with refugees, providing support to those who have faced trauma, displacement, and the complexities of rebuilding their lives. My approach offers a safe space to uncover insights, heal, and build resilience.
I often utilize Acceptance and Commitment Therapy (ACT) as a cornerstone of my therapeutic approach, helping individuals navigate life's challenges by fostering mindfulness, embracing their values, and committing to meaningful, positive changes.
My name is Saghar (Sasha), and I am a Registered Psychotherapist. I specialize in supporting individuals facing anxiety, depression, and emotional challenges, often rooted in past experiences or life transitions. My work focuses on helping people break free from cycles of overthinking and self-doubt, exploring how their past may influence their current struggles. I also have experience working with refugees, providing support to those who have faced trauma, displacement, and the complexities of rebuilding their lives. My approach offers a safe space to uncover insights, heal, and build resilience.
I have been formally trained in CBT from the Beck Institute and am also a Certified Mindfulness Informed Professional (CMIP) and Certified Trauma Professional (CTP).
On your journey to self-discovery and personal growth, it is common to encounter obstacles that hold you back from becoming the best version of yourself. If you are experiencing stress and anxiety, difficulties in your relationships or if past experiences are holding you back, isolation doesn't have to be your companion. We can work together to examine and address the issues that are creating turbulence in your life and provide you with the support you need to thrive.
I have been formally trained in CBT from the Beck Institute and am also a Certified Mindfulness Informed Professional (CMIP) and Certified Trauma Professional (CTP).
On your journey to self-discovery and personal growth, it is common to encounter obstacles that hold you back from becoming the best version of yourself. If you are experiencing stress and anxiety, difficulties in your relationships or if past experiences are holding you back, isolation doesn't have to be your companion. We can work together to examine and address the issues that are creating turbulence in your life and provide you with the support you need to thrive.
See more therapy options for Vaughan
Nearby Mindfulness-based (MBCT) Counsellors Searches for Vaughan
- Aurora
- Concord
- Etobicoke
- King City
- Maple
- North York
- Richmond Hill
- Thornhill
- Toronto
- Unionville
- Vaughn
- Woodbridge
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.