Military OneSource Therapists in Vaughan, ON
True Self Counselling | ADHD | Anxiety | Burnout
Registered Psychotherapist (Qualifying), RP(Q)
1 Endorsed
Online Only
Accepting New Clients (Sep 2026): You're a highly sensitive person who people-pleases, has a hard time setting boundaries, and struggles to regulate big emotions. You have read the self-help books, podcasts, tried meditation, journaling, exercise, clean eating, watched all the therapy Instagram reels - maybe you even tried therapy before, but you felt like you were just talking about your problems. You need somebody to help you actually PROCESS what’s going on, not just listen. You need somebody who can hold you accountable to making real change in your life, and (lovingly) call you on your shit
Accepting New Clients (Sep 2026): You're a highly sensitive person who people-pleases, has a hard time setting boundaries, and struggles to regulate big emotions. You have read the self-help books, podcasts, tried meditation, journaling, exercise, clean eating, watched all the therapy Instagram reels - maybe you even tried therapy before, but you felt like you were just talking about your problems. You need somebody to help you actually PROCESS what’s going on, not just listen. You need somebody who can hold you accountable to making real change in your life, and (lovingly) call you on your shit
You deserve to wake up each morning excited to start the day. And as a psychotherapist (with 15 years of experience as a Medical Doctor and Psychiatrist in Iran), I have the knowledge and tools to help you achieve this. Together, with my non-judgemental, holistic approach we can improve your biological, psychological, social, and financial wellbeing. You will find you have more command over your life and can genuinely achieve things you never thought possible.
You deserve to wake up each morning excited to start the day. And as a psychotherapist (with 15 years of experience as a Medical Doctor and Psychiatrist in Iran), I have the knowledge and tools to help you achieve this. Together, with my non-judgemental, holistic approach we can improve your biological, psychological, social, and financial wellbeing. You will find you have more command over your life and can genuinely achieve things you never thought possible.
I am a Registered Social Worker with extensive training and experience working with sexual abuse survivors, intimate partner violence survivors, and first responders. I work with teens (16+), adults and couples and am trained in a variety of therapeutic treatment modalities. I am skilled in the treatment of Post-Traumatic Stress Disorder (PTSD), anxiety, panic attack, depression, anger management, parenting, relationship Issue and family issue. I have extensive work experience working with clients struggling with codependency, self-esteem, self-confidence, emotional dis-regulation , behavioural issues and family conflict issues.
I am a Registered Social Worker with extensive training and experience working with sexual abuse survivors, intimate partner violence survivors, and first responders. I work with teens (16+), adults and couples and am trained in a variety of therapeutic treatment modalities. I am skilled in the treatment of Post-Traumatic Stress Disorder (PTSD), anxiety, panic attack, depression, anger management, parenting, relationship Issue and family issue. I have extensive work experience working with clients struggling with codependency, self-esteem, self-confidence, emotional dis-regulation , behavioural issues and family conflict issues.
Do you find yourself overthinking, saying yes when you really want to say no, or feeling responsible for everyone else's feelings? Maybe you’re the reliable one, but you are people-please and overthink; feeling “too much” and not enough at once. On the outside appear capable, but inside your mind never stops racing and its hard to organize your thoughts. You may feel drained, frustrated, or stuck in patters in your relationships, overextending yourself or avoiding conflict to maintain peace.
Do you find yourself overthinking, saying yes when you really want to say no, or feeling responsible for everyone else's feelings? Maybe you’re the reliable one, but you are people-please and overthink; feeling “too much” and not enough at once. On the outside appear capable, but inside your mind never stops racing and its hard to organize your thoughts. You may feel drained, frustrated, or stuck in patters in your relationships, overextending yourself or avoiding conflict to maintain peace.
You are here because you are looking for something. Something that either reveals deeper aspects of who you are or shows that you are attempting to learn more about yourself. Being human is a messy journey filled with highs and lows, fears, stresses, and anxieties. Let's journey together as we navigate life's challenges and see what life can offer you. My experience is expansive as it ranges from therapy in the health care setting, to private therapy and supporting trauma clients. I have worked with a variety of clients but not limited to, mental health, palliative care, bereavement support, and long-term care clients.
You are here because you are looking for something. Something that either reveals deeper aspects of who you are or shows that you are attempting to learn more about yourself. Being human is a messy journey filled with highs and lows, fears, stresses, and anxieties. Let's journey together as we navigate life's challenges and see what life can offer you. My experience is expansive as it ranges from therapy in the health care setting, to private therapy and supporting trauma clients. I have worked with a variety of clients but not limited to, mental health, palliative care, bereavement support, and long-term care clients.
Iqaluk Psychotherapy and Counselling Services
Registered Social Worker, MSW, RSW, CCPA, CYW, BSW
2 Endorsed
Vaughan, ON L4K
As a compassionate mental health professional and experienced soccer coach, I deeply understand the resilience of the human spirit. I believe that everyone deserves a fulfilling life that is free from anxiety, depression, trauma, and addiction. In my practice, I create a safe, non-judgmental space where you can share your stories, struggles, and hopes. Together, we will navigate the complexities of life, harness strengths to overcome challenges, and unlock your true potential. My approach emphasizes empathy, understanding, and empowerment. Remember, your journey is important, and I am here to support you every step of the way!
As a compassionate mental health professional and experienced soccer coach, I deeply understand the resilience of the human spirit. I believe that everyone deserves a fulfilling life that is free from anxiety, depression, trauma, and addiction. In my practice, I create a safe, non-judgmental space where you can share your stories, struggles, and hopes. Together, we will navigate the complexities of life, harness strengths to overcome challenges, and unlock your true potential. My approach emphasizes empathy, understanding, and empowerment. Remember, your journey is important, and I am here to support you every step of the way!
Maybe you've always felt like your brain works differently. You're constantly forgetting things, jumping between tasks, procrastinating until the pressure kicks in, or feeling overwhelmed by things that seem easy for everyone else. Maybe you've recently been diagnosed with ADHD, or you're wondering if it explains so much of what you've struggled with over the years. You're tired of feeling scattered, frustrated, and like you're always trying to catch up.
Maybe you've always felt like your brain works differently. You're constantly forgetting things, jumping between tasks, procrastinating until the pressure kicks in, or feeling overwhelmed by things that seem easy for everyone else. Maybe you've recently been diagnosed with ADHD, or you're wondering if it explains so much of what you've struggled with over the years. You're tired of feeling scattered, frustrated, and like you're always trying to catch up.
Robin Spain-Little - Trauma, Anxiety & Burnout
Registered Psychotherapist (Qualifying), Burnout, CPTSD, Women, Career, Empath
1 Endorsed
Online Only
Sep 2026 - Now accepting new clients. You can sense the undercurrent at dinner before the fight starts. You pre-apologize for things that aren't your fault, smile when you're devastated, and "I'm fine" is doing a lot of heavy lifting in your vocabulary. Your jaw has probably been clenched since yesterday and you didn't notice until just now. You're the obvious emergency contact for your loved ones - but who can YOU truly rely on? You've read the attachment books. You've done the breathwork. You can name the trauma response you're having WHILE you're having it. The self-awareness is there, it's just not creating lasting change
Sep 2026 - Now accepting new clients. You can sense the undercurrent at dinner before the fight starts. You pre-apologize for things that aren't your fault, smile when you're devastated, and "I'm fine" is doing a lot of heavy lifting in your vocabulary. Your jaw has probably been clenched since yesterday and you didn't notice until just now. You're the obvious emergency contact for your loved ones - but who can YOU truly rely on? You've read the attachment books. You've done the breathwork. You can name the trauma response you're having WHILE you're having it. The self-awareness is there, it's just not creating lasting change
Rachel Tolkin | C-PTSD | Trauma | Childhood Trauma
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Did you grow up in an emotionally disconnected family? Where your caregivers, who lacked emotional support themselves, weren’t able to meet your emotional needs? This can then lead you to live your adult life in chronic stress, living in fight, flight, and freeze, struggling with emotional dysregulation and addictive behaviours. Over time, these patterns can become ingrained, making it harder to break free and create the life you want. You may now be in a place where old patterns of thinking, identity, or belief systems no longer serve you, leaving you feeling stuck.
Did you grow up in an emotionally disconnected family? Where your caregivers, who lacked emotional support themselves, weren’t able to meet your emotional needs? This can then lead you to live your adult life in chronic stress, living in fight, flight, and freeze, struggling with emotional dysregulation and addictive behaviours. Over time, these patterns can become ingrained, making it harder to break free and create the life you want. You may now be in a place where old patterns of thinking, identity, or belief systems no longer serve you, leaving you feeling stuck.
Hello, I am Maddie, the director and founder of Mental Health and Freedom Inc. If you are struggling with Anxiety, Depression Trauma, and Narcissistic Abuse, or emotional exhaustion from difficult relationships, you are not alone. I provide virtual psychotherapy for adults and teens experiencing anxiety disorders, depression, PTSD or C-PTSD, and recovery from narcissistic or emotionally abusive relationships. My work supports individuals who are high-functioning yet feel overwhelmed, disconnected, or stuck in recurring emotional or relational patterns. Psychotherapy can help you become the best version of yourself.
Hello, I am Maddie, the director and founder of Mental Health and Freedom Inc. If you are struggling with Anxiety, Depression Trauma, and Narcissistic Abuse, or emotional exhaustion from difficult relationships, you are not alone. I provide virtual psychotherapy for adults and teens experiencing anxiety disorders, depression, PTSD or C-PTSD, and recovery from narcissistic or emotionally abusive relationships. My work supports individuals who are high-functioning yet feel overwhelmed, disconnected, or stuck in recurring emotional or relational patterns. Psychotherapy can help you become the best version of yourself.
You're tired of having the same argument over and over in your marriage. You love your partner but you don't feel understood, valued or loved by them. You want to feel heard, have hard conversations without them turning into arguments, and feel close and connected again. If you're a woman in a committed relationship who's ready to fix your marriage and rebuild that connection, I can help. My expertise in marriage counselling has been recognized by major media outlets including Cosmopolitan, Bustle, and PsychCentral, and I support thousands of couples through my Parisa Counselling Youtube channel.
You're tired of having the same argument over and over in your marriage. You love your partner but you don't feel understood, valued or loved by them. You want to feel heard, have hard conversations without them turning into arguments, and feel close and connected again. If you're a woman in a committed relationship who's ready to fix your marriage and rebuild that connection, I can help. My expertise in marriage counselling has been recognized by major media outlets including Cosmopolitan, Bustle, and PsychCentral, and I support thousands of couples through my Parisa Counselling Youtube channel.
You may be feeling overwhelmed by anxiety, stress, burnout, relationship challenges, or the lasting effects of difficult life experiences. Perhaps you've spent years putting others first and have lost touch with your own needs, or you're navigating a major life transition and aren't sure what comes next. I work with adults seeking a safe, supportive space to better understand themselves, develop healthier coping strategies, and create meaningful, lasting change. Together, we'll move at a pace that feels comfortable while working toward greater balance, resilience, and well-being.
You may be feeling overwhelmed by anxiety, stress, burnout, relationship challenges, or the lasting effects of difficult life experiences. Perhaps you've spent years putting others first and have lost touch with your own needs, or you're navigating a major life transition and aren't sure what comes next. I work with adults seeking a safe, supportive space to better understand themselves, develop healthier coping strategies, and create meaningful, lasting change. Together, we'll move at a pace that feels comfortable while working toward greater balance, resilience, and well-being.
Selene Khosla, PhD- Therapy for Stress &
Registered Psychotherapist (Qualifying), PhD, MA
1 Endorsed
Serves Area
You're around people having the best summer of their lives, & you're just trying to get through the day. The anxiety that won't quit. The relationship that keeps hitting the same wall. The feeling that you lost yourself somewhere along the way to grief, to stress, to a life that got too heavy too fast. Or maybe you've been holding it together for so long, you're not even sure what it would feel like to finally let go. You don't have to have it figured out, this is a place where you can just show up as you are. I work with adults & couples dealing with anxiety, stress, trauma, relationship struggles, & those hard in-between moments.
You're around people having the best summer of their lives, & you're just trying to get through the day. The anxiety that won't quit. The relationship that keeps hitting the same wall. The feeling that you lost yourself somewhere along the way to grief, to stress, to a life that got too heavy too fast. Or maybe you've been holding it together for so long, you're not even sure what it would feel like to finally let go. You don't have to have it figured out, this is a place where you can just show up as you are. I work with adults & couples dealing with anxiety, stress, trauma, relationship struggles, & those hard in-between moments.
I work with individuals and couples who feel overwhelmed, stuck, or exhausted from the effects of trauma, chronic stress, or ADHD-related challenges. Many have spent years coping, masking, or pushing through while feeling misunderstood or “not enough.” They are seeking clarity, emotional relief, and practical support so they can feel calmer, more regulated, and more connected in their relationships and daily life.
I work with individuals and couples who feel overwhelmed, stuck, or exhausted from the effects of trauma, chronic stress, or ADHD-related challenges. Many have spent years coping, masking, or pushing through while feeling misunderstood or “not enough.” They are seeking clarity, emotional relief, and practical support so they can feel calmer, more regulated, and more connected in their relationships and daily life.
My name is Melia Hanna, i'm a Registered Psychotherapist (Qualifying) at Psychotherapy in the City, providing Affordable Therapy.
Over the years, I’ve supported others in a range of roles - from providing crisis support, to mentoring at-risk youth, to working as a Safety Specialist at Airbnb. I also coordinated programs for a mentorship program that focused on supporting the emotional and professional development of Black and racialized youth.
My name is Melia Hanna, i'm a Registered Psychotherapist (Qualifying) at Psychotherapy in the City, providing Affordable Therapy.
Over the years, I’ve supported others in a range of roles - from providing crisis support, to mentoring at-risk youth, to working as a Safety Specialist at Airbnb. I also coordinated programs for a mentorship program that focused on supporting the emotional and professional development of Black and racialized youth.
True Self | Perimenopause, Anxiety + Burnout
Registered Psychotherapist (Qualifying), Women, Peri, PMDD, Anxiety, ADHD
2 Endorsed
Online Only
You're a woman between 39-50ish and something just feels OFF. It's definitely physical: the hot flashes, waking up in the night, can't remember anything, the weight gain, but it's also emotional: the mood swings, irritability, the burnout, the lack of motivation, the sense of just not feeling like yourself. You wonder if you're just "getting old", or maybe your hormones are out of whack? You are doing ALL the right things. You exercise, you eat clean, you have good relationships, a career, and just when you're starting to feel like you've got it figured out, the rollercoaster of emotions hits you. It's so incredibly frustrating
You're a woman between 39-50ish and something just feels OFF. It's definitely physical: the hot flashes, waking up in the night, can't remember anything, the weight gain, but it's also emotional: the mood swings, irritability, the burnout, the lack of motivation, the sense of just not feeling like yourself. You wonder if you're just "getting old", or maybe your hormones are out of whack? You are doing ALL the right things. You exercise, you eat clean, you have good relationships, a career, and just when you're starting to feel like you've got it figured out, the rollercoaster of emotions hits you. It's so incredibly frustrating
Hi, I'm Edward, founder of Sacred Stories Psychotherapy. Reaching out for support isn't always easy. Whether you're feeling overwhelmed, stuck, or tired of carrying life's challenges alone, therapy can be a place to slow down, make sense of your experiences, and move toward healing. I believe everyone carries a unique story shaped by their relationships, culture, and life experiences. My goal is to provide a safe, compassionate, and collaborative space where you feel heard, understood, and supported as you begin reclaiming your story.
Hi, I'm Edward, founder of Sacred Stories Psychotherapy. Reaching out for support isn't always easy. Whether you're feeling overwhelmed, stuck, or tired of carrying life's challenges alone, therapy can be a place to slow down, make sense of your experiences, and move toward healing. I believe everyone carries a unique story shaped by their relationships, culture, and life experiences. My goal is to provide a safe, compassionate, and collaborative space where you feel heard, understood, and supported as you begin reclaiming your story.
You may feel exhausted trying to support your child or teen while watching them struggle with anxiety, emotional outbursts, low self-esteem, school stress, ADHD, trauma, or overwhelming emotions. Maybe mornings feel difficult, your child shuts down easily, struggles socially, or reacts intensely to small changes. As a parent, it can feel heartbreaking and confusing when you know your child is trying but still seems overwhelmed. As a Registered Clinical Social Worker and Psychotherapist, my primary area of expertise is child and adolescent mental health.
You may feel exhausted trying to support your child or teen while watching them struggle with anxiety, emotional outbursts, low self-esteem, school stress, ADHD, trauma, or overwhelming emotions. Maybe mornings feel difficult, your child shuts down easily, struggles socially, or reacts intensely to small changes. As a parent, it can feel heartbreaking and confusing when you know your child is trying but still seems overwhelmed. As a Registered Clinical Social Worker and Psychotherapist, my primary area of expertise is child and adolescent mental health.
I support clients who feel stuck in painful relationship patterns, self-doubt, anxiety, depression, or family conflict. Many of my clients are trying to understand why they feel overwhelmed, disconnected, or hard on themselves, even when they are doing their best. My approach is warm, collaborative, and trauma-informed. Together, we make sense of your story, identify the patterns shaping your life, and build the insight, emotional tools, and confidence needed for meaningful change.
I support clients who feel stuck in painful relationship patterns, self-doubt, anxiety, depression, or family conflict. Many of my clients are trying to understand why they feel overwhelmed, disconnected, or hard on themselves, even when they are doing their best. My approach is warm, collaborative, and trauma-informed. Together, we make sense of your story, identify the patterns shaping your life, and build the insight, emotional tools, and confidence needed for meaningful change.
Mindfulness Psychotherapy: Individual &Supervision
Registered Psychotherapist, Psyc, MA, RP
Serves Area
With over 20 years of experience, I work to support your development of moment-by-moment awareness by teaching a variety of skills and techniques through Mindfulness-based individual and group psychotherapy, as well as providing Supervision to qualifying psychotherapists. Mindfulness psychotherapy provides powerful approaches to healing and is based on the ancient wisdom of how to work with our own minds. Clients who practice mindfulness skills share that their lives are more positive, they have an enhanced sense of well-being and better relationships all around.
With over 20 years of experience, I work to support your development of moment-by-moment awareness by teaching a variety of skills and techniques through Mindfulness-based individual and group psychotherapy, as well as providing Supervision to qualifying psychotherapists. Mindfulness psychotherapy provides powerful approaches to healing and is based on the ancient wisdom of how to work with our own minds. Clients who practice mindfulness skills share that their lives are more positive, they have an enhanced sense of well-being and better relationships all around.
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Nearby Military OneSource Counsellors Searches for Vaughan
- Aurora
- Brampton
- Etobicoke
- Markham
- Mississauga
- Newmarket
- North York
- Richmond Hill
- Scarborough
- Thornhill
- Toronto
- Woodbridge